Gentle Morning Yoga | 20 minutes for every day

This 20 minute morning yoga class is perfect for a gentle wake up call. Great for beginner yoga this class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing.
Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.
So grab that mat and enjoy!
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@alicethehippy]

you are my fav yoga teacher, i can follow you without looking. your voice is so calming and i love everything in each practice

[@TheBareFemale]

sweet Alice you seriously melt my heart. Thank you so much for your sweet words! I cannot wait to share more soon queen ❤️❤️❤️

[@MzBick]

I totally agree! Best yoga teacher online! Ever! ❤❤❤

[@marnieishappy7530]

Thank you🎉

[@courtneyneicy3455]

I enjoyed this practice and so many of your videos!!!! I truly appreciate how you emphasize the mind-body and breath connection ❤. I've shared your videos with family friends and clients! You are such a gift thank you for sharing with us!!!❤❤

[@desertrose8982]

This was amazing, the best short yoga class when feeling a little tired, thank you and sending you all Love&Light🙏🏽

[@psysoul]

Love and light ☺😊🙏

[@sowemsietoczy2243]

I'm literally delighted with every practice you make! Especially your yin-like practices. I'm looking forward to relaxing with you more and more. thank you!

[@michellemillar5804]

Honestly couldn’t love a yoga teacher more 🤩 so so so happy I found your channel! Your teaching style is everything, your flows, your voice, the lengths. It’s just so perfect! Thank you so much 🙏🏼 namaste So grateful for you

[@Wesmaxvideos]

Practicing this morning as the sun beams glisten through the trees reenergizing my soul, your guidance is a beautiful balance of calm and awakening ! Love

[@connyschmetterling1616]

Simply Wunder voll❤😊🙏❣️🌿☀️ Namasté

[@zahraleila8780]

The most perfect morning flow I've ever done! This is my fourth morning in a row and I am just enjoying it more every day! Thank you so much!

[@user-ef7nx9mp2w]

Σ' ευχαριστώ τόσο πολύ εισαι ήρεμη έχεις καταπληκτική ροή σ' αυτό που μας δινεις απλόχερα δωρεάν .. ευχαριστώ τόσο πολύ αν κ ακόμη προσπαθω να βρω χρόνο απ' τον μικρό μου που δ Μ αφηνει για να κάνω τ πρακτικη που τόσο με βοηθάει στο σώμα κ στη ψυχή μου

[@sunshineandinkamedia252]

Waking up, so early, requires special yoga. Thanks and appreciate. Namaste

[@yeyusplant-basedvlog6511]

fav yoga teacher❤

[@Maddie-zb5ms]

This was soooo lovely! Every single video of yours I've done so far I just adore. I can follow along without having to look constantly, and your voice is just so beautiful and calming. Thank you for making this amazing, free yoga content available for everyone ❤

[@lockieclelland7848]

Thank you for this beautiful flow of letting go to things that no longer serve us ❤️

[@mollysmovement]

This felt so very nice as an evening class too

[@aishwaryao6411]

Thank you! 💖

[@mumummynamesellemmmmishelle]

Thank you 💕💕

[@justjo8207]

I don't know how I have never found this one before, but it's going straight to my favorites! I didn't have a lot of time this morning and this was the perfect amount of time, with amazing benifits to mind and body. Great way to start the day. Thank you.

[@wizardsbynature]

Wow 😍 that was the best morning yoga video I’ve ever done!! It really invoked some nostalgia from some of the best in person classes I’ve done. It really helped me create spaciousness in my mind & spirit to feel as if in a studio once again. I totally upgraded mind, body, spirit today. Thank you ✨🙏🏼✨ Namasté

[@TheBareFemale]

omg that makes me SO happy! I truly miss teaching in person as well and I am just so grateful that I gave you the feeling of being next to me and actually holding space for you. Thank you sister, for being here and for flowing with me ❤️

[@vaijayanthideepak]

Loved the class

[@infernal_athlete]

You've been one of my favorite yoga teachers on KZbin for a little over two years now. I needed a great full body stretch this morning and I'm so glad I chose to return to this flow! It's been about a year since I've done it and I forgot how amazing it is! Thank you so much, I love all your videos!

[@elenabodrova3270]

Thank you for this lesson😍

[@salutcestmoi595]

Thank you!!

[@_bravegirljessica_]

Thank you ❤

[@maritseverijnse1876]

this was great thank you 💚💚💚

[@ln7720]

I did this practice maybe 10-12 times when I felt a on a low energy in the morning. Very relaxing.

[@kiraptrsn]

Absolutely beautiful ❤

[@cassandra.rose.]

Recovering from covid has been very humbling and difficult to cope with at times. My daily yoga practice is something I have missed dearly, and I am so thankful to join you on the mat once again. Thank you, thank you, thank you.💖🙏

[@moderngoddessyoga]

Thank you❤❤❤❤

[@NATURLICHkannstDuGEBAEREN]

Danke dir so sehr! I love it! ❤❤❤

[@estefaniaox6305]

Gracias 🙏🏼

[@ainearasvalley2413]

Lovely practice. Your voice is so gentle, it truly welcomes softness into the yoga practice. Thanks ❤️

[@geneviegutierrez1455]

I really enjoyed this practice, especially after feeling so blah, weak, lethargic. I'm also coming off of a couple days of fasting and getting my energy back to normal, this was just the right pace and gentleness. Your voice is soothing, while the timing and flow is very natural. It's clear you have been doing this for quite some time. Thank-you for creating this wonderful sequence. XO from Guam.

[@TheBareFemale]

thank you so much for your sweet loving comment! I am so happy to be a part of your journey and that my videos help you feel grounded in your body 🌹🙏🏼

[@robertadurante1110]

I'm currently recovering from a knee and shoulder injury and I needed a slow flow that enables me to ease back into my yoga practice gradually without doing anything too strenuous. This was perfect and I really enjoyed it. I'm really loving this yoga channel and I look forward to trying out all the other yoga classes on here. 🙏

[@CELIANantes]

I feel blissful this morning thanks to practicing with you ! Love and Gratitude.

[@reciprocalhealing]

This flow came at the perfect moment, feeling the void energy of winter solstice and needed some grounding but gentle movement. Thank you ❤

[@ernestinedeanemusictv4398]

Dankeschön. Namaste. 🙏

[@angelikikarathanou1964]

I so deeply enjoy everything breath!!! Sending lots of love and light with everything exhale! My true and warmest Thanks! Namaste 🙏💗🌷🌞🌝💗🙏

[@militsa4220]

Thank you 💚🌼

[@TheBareFemale]

you are so welcome ❤️

[@virginiamccruden6733]

❤Thank you

[@Katya-ff4xv]

Thank you

[@TheDenihunter]

Thank you so much 🙏.That's the first time in a long time I have done some morning yoga❤. It helped so much. Namaste💜

[@ayseusta9953]

thank you for your being 💜

[@baldvinalan9205]

thank you

[@renn9749]

It was so so so nice! I love your voice, how it guides me through the movements, it’s not too loud not too quite. Thank you for this one :))

[@hank3540]

First time trying your yoga, a couple poses ive never done before that were unreal. Thank you 🙏💚

[@lucyoclifton]

i absolutely loved this. thank you for sharing your love & light🌿

[@TheBareFemale]

always sweet Lucy, thank you for being in this space with me ❤️

[@meraleighqueener5053]

This was absolutely gorgeous. I felt beautiful and so deeply connected to myself while gently waking up my body ☕️🌞

[@carolpridgeon8200]

I love your videos....I can't do this practice....above my ability...but I do do yin yoga almost every day. You are lovely and the descriptions are Holy. Namaste'

[@lyna4628]

I am in love with yoga. Namaste❤

[@mtbtime2490]

Thank you for this beautiful class!! I'm deeply grateful for your videos 🙏

[@sbmenard7374]

Such a lovely practice. Loved the emphasis on the breath. Thank you!

[@moderngoddessyoga]

always such a great practise❤ as a yoga teacher i love this one on the days when you do not have time or strength to do fully 1,5 yoga practise you can simply do this one and enter your day in such a high vibes❤❤❤ thank you, Lisa❤ Namaste 🙏🪬

[@ichithenomad9849]

Thanks very much 😊 I really needed that today in the morning. I was feeling really stiff but my body started to loosen up a little bit. Thanks again

[@monicab.6889]

This is exactly what I needed this rising! Thank you ✨

[@beautifulbeingsyoga9887]

That was just lovely calm soothing gentle and yet a litte yang to stir up the energy. I loves this FLOW I did your moon cycle flow yesterday and how AMAZING was that just exactly what my body needed... YOUR AMAZING I see you flourishing like a field of dreams

[@TheBareFemale]

Omg what a sweet thing to say, thank you so much angel 🕊 I am so happy to read your words and I can't wait to share more soon!

[@jocelynarroyo1799]

Thank you for this wonderful practice. Such a calm energy while energizing.

[@gailvanderwalde4814]

I am loving your classes and would love to see more content and perhaps some 60 minute classes I love your music. Regards from Montreal Canada 🇨🇦🇨🇦🇨🇦❤️🙏👍😊😌

[@navagerhardt7617]

this is great

[@AndraSimionov]

I love your calming voice and the way you guide us through the postures - this will become my morning routine 💜

[@kristinakorey1155]

Love it ❤

[@ritamorelli3869]

Thanks was calm and 😻 amazin

[@nlevy4163]

Thank you so much 💙 Your energy is so pure and beautiful 🌈🌷☀️

[@likeretirement3245]

wonderful morning movements - great for my stiff back

[@Icy-cb6dr]

Yoga is so positive and beautiful. I love it❤. Namaste.

[@lenthuk]

even your voice is already calmiiiiiing

[@skomgirlsclub4586]

you are amazing

[@tinagagnon]

Thank you 🙏🏻❤️

[@rava477]

Thank you so much for all the efforts and sharing these amazing sessions with us🤍🤍

[@benjaminvonbrescius1558]

Very nice! I love you classes, very relaxing and well chosen words helping the mind. Thank you

[@ghizlaneelbaridi5279]

Loved the flow, thank you

[@kellypantaleoni5166]

Oh my this was lovely! My morning back thanks you💖

[@daniesau5282]

Love love love ❤️ thank you for your calm and energizing energy

[@TheBareFemale]

you are so welcome love 🌹

[@ritasavina_]

Thank you very much!😊

[@hallekay9779]

I loved this practice~ Thank you

[@maryedwards7263]

This is a beautiful practice. Thank you for the video.

[@TheBareFemale]

thank you so much for your beautiful feedback 𓂀 ✨

[@juliaheckmann1630]

I loved it! Short and smooth!

[@anireyem9234]

Perfect Start. Loved this. Thank you!

[@jajoopackers3196]

Thank you so much A beautiful start of my day😀♥️❣

[@ariolaloshi7168]

Lovely Practice! Thank you

[@monikarabka8456]

I do Feel relaxed . Thank you

[@patriciacampbell5193]

A lovely class to return to ❤

[@Secretly_Apple]

i love this so much! all your videos are amazing!

[@emzw0w585]

Thank you for sharing this flow! An amazing morning practice, I feel so energized and ready for the day.

[@isabellek1171]

So calming

[@followthevind]

Just found your channel, really enjoying these peaceful and calming flows. Thank you so much for sharing your practice, just what I needed this morning.

[@rey7826]

Thank you for this beautiful practice:) Loved it very much

[@leavixx6814]

That was so lovely. Thank you so much!

[@marakolpin3314]

Loved this so much. Thank you

[@dandie2024]

Lovely practice ☀️ would love to practice more morning sequences with you 🌞💛 namaste 🙏

[@bodyfeeling]

You've made my morning! It was absolutely awesome due to your beautiful practice! Thank you!

[@TheBareFemale]

so happy you still enjoy this older class ♥️

[@LoveLightSalsa]

Lovely. Thank you from Lindale, Texas. 🙂

[@marika3433]

❤❤❤

[@stephaniesmith5699]

💝

[@shaanawan2447]

❤

[@cristareid]

Your shirt looks so cute and comfy in this video. Any chance you could share what brand it is?

[@VicTaurie]

My absolute favourite morning session. I have been doing this for some time and i feel so much better starting my day! Thank you so much😘🙏

[@Ellieskitchen]

🥰🥰🥰

[@lisa.ms05]

Thank you ! The only thing I could say is that I find you a little bit too fast. Have a nice day