15 Min Yoga Break | Quick & Effective Everyday Practice To Take A Break From Sitting

Hi my beautiful friends and welcome to your quick and effective yoga break! 🌹
In these quick 15 minutes we will strengthen your back and get your blood moving. If you have been sitting a lot , this class will feel amazing in your body.
Since this flow is so short, it is the perfect addition for a busy day.
You don't need any equipment, just your mat!
So much love to you,
Lisa 💋
#shortyogabreak #yogaforyourback #everydayyoga
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fair trade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@ireneortsgomez2152]

Descubrí tus vídeos hace poco y ya te has convertido en mi canal de yoga favorito. Tu voz, la manera en la que guías las clases, es tan especial que cuesta describirlo con palabras... Gracias, gracias, gracias. Te mando mucho amor desde España 🌸✨

[@DivinelyFeminine5]

I enjoyed this so much ! thank you.

[@user-ef7nx9mp2w]

Ευχαριστώ τόσο πολύ γι'αυτό το πολύτιμο δώρο από μια άλλη άκρη της γης ..πολύ γενναιόδωρο εκ μέρους σου . Ευχαριστούμε

[@johannamoeller1375]

Thank you so much for gifting us with such amaaazing flows, Lisa! I think your yoga videos are the best there are on KZbin - don't stop! 🥰

[@TheBareFemale]

thank you so much sweet Johanna, I truly appreciate you being here ❤️

[@zomb3kill3r]

Heavens.. what a gift your radiance brings into this 💃🌅🔥❤️.. inspired..this was alive..

[@priscillarojas2234]

Muy bello lugar, yo voy a Tico yoga siempre que puedo ✨

[@joshimpinto159]

Just completed this amazing yoga practice! My muscles and joints feel great! It's a really fun, and effective stretching routine.

[@iaramercurial]

thank you lisa, your videos are truly magical and allow me to connect not only with my body but with a beautiful life purpose that is being more authentic and present every day. thank you so so much, your work and all the love you put into it really mean the world to me. i wish you the best 🥰

[@antoninakovtun989]

thank you, I was crying as always

[@hollyken3]

This was a wonderful core workout! I feel a lot stronger now

[@nicolecherryworkout]

Enjoyed this to end my evening. Beyond grateful for you xo Nicole

[@sophiamagdalena7287]

Thanks for all you do really 🙏🏽🙏🏽💓

[@carlathedestructor2454]

My favorite part was shaking out the stress and tension in our upper bodies. It felt so good!

[@TheBareFemale]

yes I love shaking!!!

[@Melindula]

Thank you. This was exaclty what I needed now on this busy working day

[@federicohijano]

Thank you very much for share this practice!

[@NinaRheui]

wonderful practice! Thank you for your great work💗

[@mariam.mayorga2771]

I really liked this one, really dinamic practice for a busy day, or a quick morning practice. Thanks a lot! ❤️

[@kellypantaleoni5166]

Thank you for this wonderful movement snack today 💚

[@biborkas8384]

I can't tell you how much I am enjoying your videos! I love your kind voice and your warm smile, I just love to be here :)

[@vanessamoreno825]

Love your practice thank you, just what I need it, and the place Tico Yoga en Miramar so lovely and that bello dog.

[@nazokashii]

Such a wonderful, fun practice :D thank you so much

[@Julia-xt2eh]

Vielen Dank für deine wunderbare Arbeit. Ich habe mich durch dich in Yoga verliebt. Ich starte jeden einzelnen Tag mit einem Video von dir. ich hatte davor schon andere Kanäle ausprobiert, aber kein Yoga “Workout” hat mir je so zugesagt wie deine. Bitte mach weiter so. Ich bin dir total dankbar❤

[@terjeskjret9638]

Thanks for the flow🌞

[@averyacupuncture5591]

What a perfect little break. Thank you for sharing your gifts. You are a wonderful teacher. 🙏🏾 namaste

[@susesteed6889]

This was wonderful as a break from video editing! Thank you 🙏

[@tralala88]

What a yummy break! Will definitely be returning to this throughout the work week. Thank you x

[@elenabodrova3270]

thank you for this lesson

[@ainearasvalley2413]

Beautiful practice. It's been the perfect gift to finish this 9-day yoga challenge! Looking forward to participating in new ones. Namasté ❤️

[@aishwaryao6411]

Thank you! 💖

[@anthis4297]

Wonderful, thank you 🙏

[@robertadurante1110]

Short & sweet!! But also so intense!This was a really fun class!!🙏

[@clairethorpe2994]

Such a lovely little flow 💖

[@marnieishappy7530]

Thank you❤

[@maryedwards7263]

Lovely short practice, thank you. Great start to my day 😍 Nameste 🕉️🙏🏼

[@maekbaarcoaching6144]

Very Nice yoga flow !

[@supercat438]

I really loved this flow. Thank you for sharing!

[@taschaniekamp1317]

I'm so happy whenever I see a new video from you!

[@kathrinschaller2815]

Your classes are the best!

[@nlevy4163]

This is so perfect. One of my favorites 🦄💖 Thank you love 🌈💚

[@melanieturquoise1111]

I was just thinking of doing a short and sweet back stretch, what a wonder that you popped up!💛 That was a wonderful practice thank you. You flew into my suggestions at the perfect time🥰

[@TheBareFemale]

that's amazing! So glad you found what you were looking for 🌹

[@juliaheckmann1630]

I loved it. I love the jungle setting. I love your warm smiles in between!

[@TheBareFemale]

aww thank you love! ❤️

[@karina.darashuk]

This felt sooo god!! Thank you beautiful xx

[@sunshineandlemonsyoga]

Beautiful practice❤️🙏

[@neslisahakkaya1813]

Thank you so much again! ❤️❤️

[@kalianayoga9808]

beautiful quick practice i love your channel !!

[@benjaminvonbrescius1558]

Great class! Thank you

[@BonaYoga]

Beautiful session, thank you! 🙏❤

[@Jayadhara1]

Loved it! Thank you.

[@JuliaBobrova_firebird]

Thank you, so lovely!

[@TeoOktoberfest]

🙏🙏🙏🤗

[@Katya-ff4xv]

Thank you

[@melissapanero2864]

gorgeous

[@nikteslaraj2656]

🌅✨😍🙏

[@nastialover180]

💗💗

[@laleburke]

🙏🙏❤

[@whatiwishiknewaboutsex968]

Wow that was juicy!