MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low Impact | No Standing

This mat workout is designed to tone the entire body! No equipment, no jumping, no standing. This one is perfect for small spaces & traveling. Take each of these moves at your own pace. Enjoy!
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Contact (business inquires only)
Email: [e-mail]
Instagram: @fitbycoachkel

[@aubreyc.8325]

She's out there with pearl earrings, not even breathing hard, delicate and elegant as a butterfly. I'm wheezing like a hog, sweating, and IN PAIN.

[@Nightwing07blue]

I had such a hard time with this. She’s so graceful and makes it look easy while I’m over here shaking 😂

[@s.s.3068]

I really love that this is an all mat workout, they’re hard to find! Great for adding on to outdoor cardio like walks/runs. I also really appreciated the non distracting instrumental music, very chill and focused. More like this please! 😁

[@missdaytonax]

They're not hard at all to find, search for pilates! :)

[@umunnakweednah9812]

You are definitely one of the best. Damn! That body after three(3) kids. Amazing

[@Slaymayas]

seriously!!

[@Alessandra-dh5we]

So true!!

[@cbmonroe388]

This is wonderful, thank you! If you are taking requests I would love more floor barre and mat workouts like this that are safe for dodgy kneecaps!

[@cherylf]

This is a great workout! It's about 30 minutes, hits all your muscles and you feel it afterwards. I'm just getting back into a routine and had to really push myself. I love, love, love that my muscles were shaking like crazy. It's an intense feeling but worth it. This is one I'm incorporating into my weekly routine.

[@Sapphonouveau]

Thank you for uploading - can't wait to try this one out. Love the addition of the timers (I usually count beats but going by time is good when I need to concentrate more), the production of your videos just keeps getting better and better. Also congrats on the website. It's really great *and* mobile friendly!

[@luvie3683]

This was excellent!! Just getting back into fitness again and it was the perfect amount of intensity and length for me! Thank you ❤️

[@daniellealicemay6892]

Continues to be one of the most challenging and satisfying workouts I've ever done. Thank you!

[@imnoemit]

This was intense and not easy for low impact, made me sweat, really good workout

[@mariat4234]

I agree it is not low impact, I have problems in my lower back in doing certain exercises.

[@BBLongLegs]

I love the breaks in between each workout. And each muscle blast is a minute or less. My new favorite all over body toner

[@anamariagomez8897]

Your channel has changed my life. Thanks for this. I could do more high impact workouts and this has been a life saver. THANKS!

[@marciebeth3]

Great workout, you are superwoman working out and handling kids at the same time! Thanks so much!

[@maru2725]

This feels so good! Another one of your amazing workouts that goes directly to my personal playlist. Thank you!!!

[@Nmucciolo]

Fantastic! Challenging and quick. So glad to have you pushing me to get stronger!

[@kathleen460]

Thank you for making a short one. It was so effective and good to squeeze in the morning!

[@erinnova]

Thanks Kel! I did two of your workouts in a row! Love it all :)

[@monikarandall7116]

What an amazing quick workout! I love the new website so much and the workouts available there are just phenomenal but I’d love to have more workouts available that are short and effective like this one. Most days I don’t have more than 25 min to workout so this was perfect!

[@jennywendling5803]

I just discovered this workout. I had not heard of Coach Kel until now. I tried this workout and I love it! I will definitely be checking out her other workouts!

[@diaa8394]

Love these all mat workouts, specially for us people with hypermobility issues, injuries, these are perfect Thank you

[@juliawald6352]

I loved this workout! One of the hardest I’ve done in a while. Perfect amount of time. Thank you!

[@monaorientaldance]

New workout, yay! Can't wait to try it! Thank you!!

[@jenniferwilkins22]

Great workout. I feel like my core was engaged and tightening the entire time.

[@doctorvt.health]

Wonderful workout! Really good short session! So cute that the kids are in it!

[@dr.tiffanydoctorofnaturopa3936]

Thank you for this great workout. I hurt my foot a week ago and this has helped keep me fit!

[@emmalovesyoga]

Great class! Even more inspiring after seeing your 3 beautiful children 🥰

[@jennitaylor]

This was a great workout and I’m grateful for the modifications. Thanks.

[@tracyguenther4547]

I loved this! Perfect after a long day.

[@ritabarreiros1]

Such a good workout! Thank you for sharing it with us

[@maryjennings3534]

Currently doing Yoga with Adriene’s Home but I’m excited to start back with you and Fitnessblender in January! Wishing you and your children safe & happy holidays ❤️

[@Kelly-vc4rs]

Thank you for a low impact exercise.

[@patriciapereiravazdasilva1417]

So good and effective!! Many thanks for sharing your work here, I do love it! Hugs from Brazil.

[@heathermilloy827]

No more excuses! Injured my toe a week ago and found out yesterday it's broken at the joint and displaced. But...I can do this amazing mat workout! Thanks Coach Kel for making something for everyone!

[@LunaHime313]

Stumbled across your video while looking for something to spice up my WO’s. You woke up some muscles I didn’t realize existing. Thanks for that!

[@emiliayanez2405]

This new workout is definitely at the top of my list of faves! Thank you so much Coach K, you're awesome!!!!

[@CoachKel]

I'm so happy you like this one! Thank you ❤️

[@ptts21]

I smell it open

[@gracieanduze1171]

Love this! Another great workout.

[@jenison2985]

That was a great low impact workout and it was hard tysm!! Love it snd all your workouts!

[@briana14333]

Perfect workout to tone, strengthen and tighten! Thank you

[@anastasiiapervushyna1032]

Kel, I am grateful to you for very effective exercises! 🙌 💪 👍 🙏💞

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great MAT SCULPT | FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@ShisaFitness]

You breath through your nose for this whole workout?? You're in insane shape. And finishing off with those body saws! Can't wait to try this.

[@user-tt2pn9hb2g]

Hi. I've been watching your channel for a long time. And I really like your workout. I always feel the good pain the day after. I wish you success in the future. Your lessons are always helpful. Liat from Israel

[@lesleydoherty8769]

Oh new workout🙂 Loved seeing your family. Great little workout especially as it’s kind on the knees. Next challenge to try with weights!

[@s4hg663ws]

wow, the soreness is SO real the day after this workout!! Thank you!!

[@hiliaryjewer853]

Excellent Coach Kel. Thank you!

[@mayreb3022]

One of my favorite, thanks CK

[@marciamachado6557]

I love it! 👏🏻👏🏻

[@christophsauer2857]

that was an excellent unit. loved it!

[@mariebri7]

I love this workout! Very effective and short, just what I want 🤩

[@pilarpulido3367]

ESTUVO INCREIBLE TRABAJE TODO EL CUERPO Y ME SENTI MUY BIEN GRACIAS

[@elinanan]

Whether I’m super out of shape or this was a very HC mat workout! Love it!

[@mozaalhamadi6478]

OMG that was amazing!!! It's great if you want to workout without making noise (if you live in a building with other people).

[@MrsStripyKitty]

Great workout! Saved it as my favourite! Thank you!

[@xiomarafuentes3253]

I love how graceful she is and the positioning is so well put together. Love this 🥰 I'm going to do it today!

[@ED-ms7ho]

So you did it?

[@xiomarafuentes3253]

@@ED-ms7ho Yes I did. It was a bit challenging and I loved it. Right now I'm in the process of gaining weight because I've lost too much fat on my Chest and gluteals from fitness training two clients, so I'm avoiding workouts that burn too much fat in those parts on my body and this workout has lost of core concentration so it works for me. 😊

[@ED-ms7ho]

@@xiomarafuentes3253 I tried a few hours ago but I couldn’t finish! We had a power blackout I then I didn’t had time to reasume! I will try again for sure cause I’m too heavy to jumping routines!

[@xiomarafuentes3253]

@@ED-ms7ho Floor workouts are better if your upper body is heavier then your lower body. This way you avoid putting too much pressure on your legs. There are so many workouts than can be done sitting and on the ground. All it takes is self motivation to make it happen.

[@Goddessggsd]

Dying!! And not even standing. Great workout, CK!

[@justgoflow]

Wonderful workout- loving no equipment on the mat

[@kellypantaleoni5166]

Golly you have the sweetest family 💞 I’m so proud of and happy for how far you’ve come💖 Thank you for this burner of a workout to help start my day! Wishing you and yours a happy healthy holiday season!

[@CoachKel]

aw thank you so much! I am a lucky mama :) I'm so glad you liked the workout. Wishing you all the best and happy holidays as well!

[@lauragamboa9395]

Great workout!💓

[@GibranCastillo]

beautiful family, teaching early to take care of their body, good job

[@linang4373]

Great workout. Thank you so much!

[@birthezipfel7502]

OmG so intense, love it😍❤

[@lauraverdin5166]

Thanks for this new routine

[@MirandaCozzette]

Need this, my feet are so sore from dancing so I’m working out before going dancing again 😂🤍🤍🤍 thank you

[@kassiavedoveli6607]

This was a great workout to get back to things. I had to take a few month break due to a shoulder injury. I was needing some toning.

[@samrousculp4306]

Exactly what I am looking for!

[@maggieb369]

This looks wonderful! I’m going to do it today.

[@floranderson2251]

Not just today 😂😂😂😂😂😅 but everyday. DISCIPLINE IS THE ESCENSE OF LIFE.😜🤧

[@chiarasantoro8885]

25 min with you go so fast! thank you❤

[@cleaneating2539]

so elegant !

[@zahrab1341]

great coach. thank you

[@auramedi]

Thank you!!!!

[@Chicken_Godd___]

This was great, thanks ❤ very challenging

[@ninetaofficiel]

Yep, there's that burn! Thanx Coach

[@kariwhinnen4502]

First time doing an online workout with you and REALLY enjoyed it! Was looking for an all mat workout because I want to "baby" my ankle for a couple of days (so I couldn't do your plank with the rocking ankles), but I liked this so much I plan to come back to it and check out more of yours even after my ankle is back to normal.

[@eleonore2345]

Merci infiniment pour cette session magistrale🙏🌹🙏

[@euphyt8191]

I like it so simple thank you miss kel

[@itsirkeel]

So great!! Perfect for a small apartment space and intense for the time investment. xox

[@3dom2026]

love this -From the uk great work out FAB!!!

[@taedavis8359]

I love all your work outs and the boys I work out with all groan when I pick your videos I love that even the strongest guy feels it too

[@justgoflow]

fab morning workout

[@connies6052]

Gracias love it!!!!

[@meredithwillis9497]

Wow, what a burner!

[@KAI-kj8qv]

Thank you! ☺️ ❤

[@rebeccabowles5570]

Thanks for the great workout, you're kids are adorable!

[@sandysreadingcorner228]

This is a perfect workout for me, thank you! Your family is beautiful 🎶💕🌸🙏

[@CoachKel]

Thank you so much!

[@fabianacastellano7102]

Thank you so much dear ciach👏👏👏💕💕👏❤️❤️💕💖💖😌😌😅✌️

[@laurak4795]

Nice workout. Beautiful family!

[@ilonavenus238]

Done. Thank you🙏

[@analuciaordonez5697]

Thank you! It was great as my afternoon workout

[@CoachKel]

So glad!

[@meganlouie1191]

And I was worried this would be too easy...lol great workout! Thanks

[@emijta]

How great! I did your last yt workout today and thought I'd like something new from you and voila, here it is! I love your workouts, and now I hear you have a website full of them! I'm definitely subscribing. Thank you for your work and passion, it is inspiring.

[@CoachKel]

I'm so glad our timing matched up! 😊 Thank you so much. I hope you love the website workouts just as much as KZbin ❤️

[@kelleyhall1869]

Your videos are the best. I didn't have a lot of time today and this was the perfect quick but challenging workout, thank you! Will definitely check out your website, too.

[@CoachKel]

Excellent, I'm so glad you liked this one. Sometimes we just need something quick. Thank you! ❤️

[@sori677]

Excellent , thank you very much.

[@LinhNguyen-rs5nr]

Thank you so much.

[@sylviabenedekklein2218]

Loved it

[@jajc9985]

I loved it..

[@amandablaskowski3248]

Perfect workout for the evening! Short but powerful! Thank you.

[@CoachKel]

❤️❤️❤️

[@user-eu7hn8tb3u]

Супер! Спасибо!

[@cocinaricoysano]

I love all your workouts. Thank you so much ☺️

[@CoachKel]

❤️❤️❤️

[@minwall9924]

Your little girls are so cute! Looking forward to this workout tomorrow, thank you x

[@CoachKel]

Thank you! ❤️

[@isamar4073]

Love it 🥰 always