10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten

This a quick inner thigh workout using ballet inspired moves for a beautiful burn. This entire workout is on the mat and uses no equipment.
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Try these workouts!
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Post-Workout Stretch Video
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[@geekgamespt7928]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@emilyyu9150]

This is exactly what I need!!! I've been learning ballet as an adult for a year, and on my one year anniversary the feedback the teacher gave me is that my quads are too strong but I have 0 inner thigh strength 😭 So I searched and I found you!! So helpful, thank you ❤plus my abs.....

[@iamauser500]

Pleasant voice with no shouting no pressing. Like it a lot. Thank u!

[@lydiawhyte3613]

First couple of times I did this it was really hard, I cried afterwards 🙄... So what I did was to use a wall for support until I was fit enough to do it on my own. Great video

[@kath_erinelara]

I love how your routines look so simple and short, yet they kill me so fast.

[@kafiroberts4792]

Agreed, it was amazing and killed my inner thighs like no workout has done before. ,😂

[@ralphorlando9524]

sorry to be so offtopic but does anyone know of a tool to log back into an instagram account? I was stupid forgot my password. I love any assistance you can give me!

[@henrikarmani8015]

@Ralph Orlando Instablaster ;)

[@veronicaray4026]

I agreed as well I just wanted a workout like this.. nothing else.. my knees don’t suffer.. yes I feel it in the abs.. it hurts .. but I want beautiful inner thighs.. thank u for a simple workout

[@ijustwanttosleepnow]

The power of ballet 😂😊

[@zulimamoncada4198]

Unbelivel how simple it looks like and how intentse really is. Loved it!

[@jessicat3951]

AWESOME. This is all about focus on your body without all the crazy drama some workouts throw down. LOVE.

[@andreaberlingieri4173]

That is honestly the best workout ever. I'm still doing it and the results are so nice. I really feel it in my abs as well.

[@andreakatz5798]

This such an amazing exercise for the inner thigh muscles. It's challenging and effective. I have definitely seen my inner thighs gain tone. Thank you👍

[@merchantrekha2000]

Abs.... yes. They ache in a good way

[@Elucie7575]

the BURNNN omg

[@jessicaa.4169]

I love these simple mini workouts - I do a combination early in the morning before work (I'm a teacher), and I love that you don't need a ton of expertise or equipment. They've helped my old knee injury so much! Thank you!

[@kigonasamary6279]

Nothing i enjoy like this exercise 😂😂❤❤❤❤ thanks very much

[@blake1001x]

Wow. Will definitely add this to my daily fitness routine. I saw a difference in my back and chest when I did your back workout so I'm sure this would work for me, too. Thanks Coach 😊

[@rebeccasanchez7067]

This was awesome crazy! I loved ballet as a child and this is a "beautiful burn." Yep I want to do it daily. Thanks Coach!!!!!!

[@bryantisbest9032]

This is my favorite go-to when I don't feel like working out. Gets me energized to do more. Thank you, Coach Kel!

[@barbarathompson6220]

I've had this video saved in my watch later list. I just did it today for the first time... oh SO good!! I'm definitely adding this to my workout rotation. Great video!! Thank you!

[@minikaur4993]

2 minutes in and I am screaming my lungs out. I loved this

[@reginafromrio]

Guurl, I was cussing!!!! 💕

[@katherinecoats3917]

brilliant. much harder than I thought it'd be, but in a good way!

[@annebiedenstein395]

As someone whose top excuse for not working out is lack of time...these workouts are amazing. So little time for so much effect!

[@propermuslimah2393]

It took me 3 consecutive days until I could complete this workout all the way through. First day was 5:14 minutes; Yesterday was 7:49. Today I went straight through and made it to the end yayyy.

[@CoachKel]

That is amazing!!! Congratulations and great job! ❤️❤️❤️

[@propermuslimah2393]

@@CoachKel Thanks, You are very supportive, motivational and the videos are great. I had been sick for a while but I am inspired now to keep at it to reach my goals again slowly but surely.

[@mazzalobo]

This was an abs workout for me

[@reginafromrio]

Same, girl! Yeah, I didn't know I was going to start cussing about 3/4 through. My upper abs are crying. Let's go though! It will only get easier :)

[@Sonia-rn1zz]

Bonus! 😂😭😂

[@stephaniemacias83]

My abs we’re on fire 🔥

[@fiorellaroveri7370]

Grazie bellissima sequenza😊

[@lifespanwellnessbeauty-60i64]

Seriously!!!😮 Me too!

[@Darjeeling44]

That was incredible! I didn't have time for a full body workout today, so inner thighs and abs it is!

[@ShelleeGraham]

Wow, that 7+ minutes of Inner Thigh plus short stretching at the end was VERY EFFECTIVE! Thank you so much, Coach Kel! Great exercises plus a smooth calm voice, that’s a WIN! Cheers from Old Highway 66 in Oklahoma!

[@CreightonChaney-io4xv]

Since working during seasonal Halloween that routine is perfect for my legs because I’m constantly walking and on the floor 🎃👏👍🏼

[@mindbodyfitness99]

Just completed your 15 minute abs, followed by this inner thigh. Now, I’ll do the squat series from one of your full body barre workouts. My day is looking brighter 🥰

[@elchappy2809]

Though it looks simple, once I began, I was dying after the first set, so thank you so much! Will attempt to continue to improve!!❤

[@desertlily7640]

That was awesome! I ❤️ that I could lay down the entire time and still get a great workout 😂

[@elinanan]

Love how intense that was! I thought it was just me feeling the burn but I don’t think that was the case! Felt it on the abs too the whole time!

[@stephaniemelo3890]

So good! I love these short focused workouts. Perfect for busy days!

[@kigonasamary6279]

I have just loved this ❤️❤️🥰🥰🥰I enjoyed it

[@lauragarrote8092]

I love yogur vídeos and your way yo do exercise! I don’t have enough time yo do sport and this short work is perfect for me, thanks a lot! From spain😄

[@joycejones3102]

Hi Coach Kel! Love this one, love the 6 minute arms/upper body. I add this after doing the Lover workout! Look forward to your workouts every day.

[@ItsMissBunnyBih]

Doesn't matter how long I've been doing leg workout this one here always gets me to shred sweat... Nice job creater coach Kel!

[@elizabethmillien9692]

OMG! My lower abs and thighs are screaming! Thank you so much coach!! 🙌👍

[@katherinealspach4640]

Superb - as usual! This’ll do it! Thanks Coach Kel...you are simply marvelous!

[@lesleymcclure7140]

I love this workout....So intense and quick. Bonus ab work out too....Keep it up Coach Kel!!! Love the short videos

[@anapaulagalicia5028]

This was amazing, definitely one of my new favorites! Tysm :)

[@Brixy418]

I loved this! Best inner thigh workout without jumping!! Subscribed!!

[@barbarama]

Just when I thought I knew them all... Different kind of exercise from what I'm used to. Enjoyed it!

[@jeanbb3283]

So much more challenging than I thought! Love it, thank you

[@naomidiem1653]

This was super tough but effective! All of your workouts are amazing, I really appreciate all that you do Coach Kel!!!

[@CoachKel]

Thank you so much! 🙏

[@twinklestar1367]

I really enjoyed this beautiful workout. Thank you for this and all of your workouts.🤗

[@kristenmiller4000]

Thank you so much, Coach Cal. This is like the best, most efficient work out I’ve ever done. I wish I would’ve taken a before picture.

[@kristenmiller4000]

I mean Kel. I think that was autocorrect

[@luguz3087]

Wow that one was a killer, I had to rest 10 seconds in between exercises! Thanks a lot, you are a machine! 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼

[@wecwec9603]

Very challenging thigh workout! ❤ thanks!

[@worthreviewing]

Now these are inner thigh exercise that burn! I will be doing these from now on. Thanks for making this video.

[@lauriew.6458]

Yaay! Another great workout. Thank you.

[@archangelrevelations9532]

I already felt a lot of pain in my back before doing this video and I think it relieved some of the tension and got me sweating a little.

[@eriyamamoto8923]

Wonderful workout. I was looking for a floor workout for legs and this one Is fantastic

[@kristinemendez3736]

How could 10min be so hard!!! LUVyour videos!! Have done so many a multiple of times and they just get harder!! As it takes me so many times to do all and correctly!!! LUV the results!!! More please!!

[@RedactedATS]

Phew! That's a tough little workout. I'm 52 now, but was a gymnast and dancer in my younger days. Yoga is fine, up to a point, but i do find myself wishing for it to be more dance-like, or gymnastics-like at times. So far, your workouts seem to be filling that gap. So thanks! ✌❤🇬🇧🇬🇧

[@cinnamongirl3070]

Short, but very effective! Thank you for another great video.

[@ameliacarter4376]

LOVED this! I don't get enough inner thigh with other coaches as they neglect this aspect of the leg. I feel as though I have developed somewhat of an imbalance in legs causing knee pain. So glad I found this. I would not have thought something this easy looking would cause such discomfort in a great way.... I always felt like heavy weight is the only way, boy was I WRONG! lol! I have subscribed, hope to see more videos. Come back!

[@sarelito9202]

Totally agree! Twas surprisingly hard work! Will know I'm much fitter when this all seems easy to me. Can't wait! Nice video, thanks.

[@bettylally6670]

this was awesome.. I also engaged my core with this.

[@lourdesorellana9343]

Awesome work out 💪🏻 thank you I like all your routines !

[@Nmucciolo]

Wow. Wow. YES! Quite a hard 10mins, my friend!! Another one to add to the rotation

[@catistefi1148]

This will be one of my workouts tomorrow🤗, I can't wait to tuck in😉. Thank you for sharing... Happy new year❤.

[@nicoleblanc3140]

This is great, thanks!! Best inner thigh workout I've found that targets the inner thigh. My second time doing it . Feel like this is going to final work for me. Can't wait to see the results. I'm going to try it consecutively...

[@bubbeta2764]

did it work ??

[@goldenparachute392]

Did you get the results you wanted?

[@monikaall2345]

I also loved it. Seems to be very effective. Thank you very much for the great trainings!

[@MsSeximawmi]

This workout just gave me life!!!

[@insanepsycho51]

This one is deceptive. When I do it, I'm like, nice, no big deal. But then I feel it for at least 2 days after. Love it.

[@reginafromrio]

😂😂😂 I feel you! I was like cool, ballet shit. I was in ballet for ten years. Minutes later... Omg my upper stomach.....

[@shoeaholik1]

I loved this workout! Thank you💕

[@amna19m]

definitely coming back to this one, intense!

[@lakshmij5203]

Wow i felt the burn. Good one 👍🏽 thank you coach Kel.

[@ayenmay4537]

Thank you for this amazing exercises!

[@nanciemartin2869]

Thank you loved it! Just what my tight muscles needed.

[@jaehuang3947]

Only doing 1set already feel the burn. Love it.

[@encasaconmarijoe]

Such a great video, thanks Coach Kel, we love you and your workouts!

[@CoachKel]

Thank YOU 🙏 l am so grateful for all of you and this amazing community of women we have ❤️ thank you for the support!

[@joankrohngold3443]

Enjoyed this so much!

[@stephaniemartinez594]

I have been wanting to change my workouts to help me in ballroom dancing. Second workout, so far, I am not telling my dance instructor and I want to see if he sees a change from a weighted workout. Thank you so much....fun fun

[@soniavinodolac3251]

So nice to have a stretch at the end. Thank you

[@coachtammymagnuson8427]

I love your workouts! Thank you!!!

[@caterinarandom8410]

Absolutely love this one!

[@rowanmulvey8632]

Thanks for another great work out!

[@plzhd2]

Wow, really didn’t think it was gonna be intense ! I felt it! Oh, thanks for teaching using the “mirror” method! ❤️❤️❤️

[@kimberlypaniagua6411]

I liked the way she mirrored as well! So easy to follow.

[@andreaberlingieri4173]

WOW!! AMAZZING!!!

[@kellypantaleoni5166]

Yowza🙀 Talk about a quick 🔥🔥🔥🔥🔥🔥 workout🙀🙀🙀 Thank you for the good kinda pain😉

[@mariabenjamin8018]

Great! Unique way of doing inner thighs

[@lauinesjunges]

Thanks! You're helping me a lot to get my hips joints stronger! 😃

[@caris3432]

Wonderful workout - thank you!

[@tinawong7825]

Like that it is easy on the knees....thanks!

[@whichypoohs]

Beautifully simple. Thank you.

Thank you so much!! great workout:)

[@marcelaperez9363]

Great routine!! I loved it, first time doing the excercises

[@yazminfahmi4108]

Im gonna try this tonight!

[@lisaandrade9597]

You practice what you preach ! Gorgeous Mama got it going on! I'm a 53 Yr- Old Mama ..trying to keep up with you! Loved gymnastics and dance as a kid ! You are an inspiration. Peace, Love & Light !

[@sherrybuFitness]

Another super workout!

[@emmab7658]

Found your video when looking for inner thigh exercises. This totally killed me, I love it and will do it again!! 😄

[@Lovejoi222]

Love this!

[@lalaisaville]

Quick & effective! Love

[@aminaelo]

3 minutes in and i am sweaaaaaaaating omg.. thank u for this

[@vaneaguilar3583]

Muchas gracias por tus ejercicios, todos los días los práctico. Saludos desde El Salvador 😁

[@animator1982]

Wow, thank you. That was killer. Never did anything like that before

[@alisonsweeney7638]

Love this video Kel . More please 😘

[@lara-gm7zu]

YESSSSSS girl LOVEEE THISSSS!!!!

[@annaongley5288]

Yep, that’s gonna hurt tomorrow!!! I have decided to do one of your videos every day during our current uk lockdown. Day 6of 28. So far so good!

[@rumi8724]

I am officially in love with you. Thank you so much for this great workout. Loved every bit of it.

[@geaninapescador2113]

I love this exercise 👌🏾

[@josephsielskisr3742]

Thank you for the wonderful workout

[@ZoeFashionBeauty]

Fantastic! Tomorrow I'm gonna walk as you do on IG Stories...LOL!!!

[@n.y.8604]

This was lovely💜