20 Min Dumbbell Workout / Upper Body / Tabata 30 10

Dumbbell workout / Upper Body
Very Effective !!!🔥🔥🔥
Tabata style !😉
20 Minutes
30 sec work 10 sec rest
30 rounds
Chest , abs , shoulders ,....
MY SHOP😎matt-cordell.c...
SUBSCRIBE 👉www.youtube.co...
ABONNEZ-VOUS👉 www.youtube.co...
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
My Instagram :
/ mattcordellw
Program:
Biceps curl to arnold press
Lateral raise to front raise
Dumbbell fly
Upward dumbbell fly left
Upward dumbbell fly right
Dumbbell rear fly
Superplank dumbbells
Abs dumbbells
Russian twist dumbbell
Dumbbells crunch
Dumbbells banana plank
Push-up to arm raise
Dumbbell press variation
Dumbbells wide push-up
Biceps curl variation
Rest one minute ( you can skip if you want ;)
And One more time this program
See you soon !
Please don't forget to SHARE & SUBSCRIBE ;)
Music :
The Weeknd - Starboy (ERS REMIX) [Copyright Free]
👉 Song downloaded from the channel - No Copyright Music Border HD
The Weeknd - The Hills [Copyright Free]
👉 Song downloaded from the channel - No Copyright Music Border HD
Post Malone - Rockstar (Ramirez & Andy Light Remix) [Copyright Free]
👉 Song downloaded from the channel - No Copyright Music Border HD
And by EpidemicSound
#dumbbellworkout #upperbodyworkout #dumbbells

[@erosmatteini9694]

Ottimo workout complimenti come sempre N. 1💪💪🔥🔥👊👊

[@mattcordellworkout]

Grazie mille Eros !!🙏🔥😉

[@laguezdu9163]

Toujours au top ! On te kif Matt ! Merci de prendre du temps pour realiser ces vidéos et exercices de qualité ! Tu nous apporte du bien être après chaque séance ! 🙏💪😉

[@mattcordellworkout]

Merci beaucoup ça fait toujours plaisir de lire ce genre de choses 😉🙏🔥

[@MOOGLI32MALIA]

Coucou Matt😉 Un petit nouveau" Dumbbell Workout" 👌 parfait ! Un Régal avec les poids !👌🏋‍♀️🏋 Merci pour ce temp de récup...ou ce cadre est sublime wow 🤗🤩 Et toujours tes paysages où j'en prend pleins les yeux 😍🤩 et bien sûr tes morceaux qui font tout pour se donner à 100% 💪💪✌😋 Bonne journée à toi 🤜🤛😋😊😉

[@mattcordellworkout]

Merci beaucoup Marie Ange 😇 🙏🙏🙏 Bonne journée à toi aussi 😉🤗

[@JEANPAULWEIMAR]

Un precioso entorno natural para tu gran masterclass !!…..🎉 gracias Matt

[@mattcordellworkout]

Gracias Jean Paul 🙏😉

[@fcarherr1301]

Monday always is the chest day. Perfect video for me. 😂😂👌👌👌. I would like you to make more videos, complete routines. By muscles or combined. It is much better to follow you, than to go looking at a routine to see what the next exercise is. It is more dynamic.

[@mattcordellworkout]

Yes I know , I need and you need more …😅 Thanks 😊

[@vanmarko6654]

Another amazing workout as always 💪 thanks Matt 😊

[@mattcordellworkout]

Thank you so much Van 🙏🔥

[@ilenebenz9898]

Love a strong dumbbell workout! More please! 💪🎉

[@mattcordellworkout]

Ok 👍 😉

[@gabriellamilassin]

Thank you Matt! ❤👋❤👌❤👍❤

[@mattcordellworkout]

Glad you like it Gabriella 😊😉🙌

[@point2five]

Great little session 👏🏼🔥

[@mattcordellworkout]

Thanks Ian 🙏🔥

[@f.ivanherrerag.8477]

Keep rocking it, Matt!!! Lo estás haciendo bueno, papi!!! Greetings from Canary Islands!!! 🏝️🏝️🏝️🏝️🏝️🏝️🏝️🏝️

[@mattcordellworkout]

Thank you so much 😊

[@MrJBTokarev]

The best workout ever 💪🔥🙃

[@mattcordellworkout]

Thank you so much 😊

[@deniseauguste4135]

Matt, merci de pour cette séance Gratitude

[@mattcordellworkout]

Merci Denise 🙏😊🔥

[@RedPanther13]

Thanks again another great one!!! Good kicker after my run 💯💪🏽

[@mattcordellworkout]

👏👏👏🔥🔥🔥

[@zervana]

Bravo! Thank you Matt! :) hugs from Portugal

[@mattcordellworkout]

Big hug Joana and thanks 🙏

[@carolinafleming2853]

Excelente gracias 🙏

[@mattcordellworkout]

Muchas gracias 🙏

[@giovannamagri3777]

🤩 mi piace moltissimo! Grazie Matt 😇😊😉

[@mattcordellworkout]

Grazie mille Giovanna 😊🙏🔥

[@sfiabenassou4783]

merci pour les super hits que tu nous mets

[@mattcordellworkout]

Merci à toi 😉😊🔥

[@susanne6025]

mega, I only saw it now, but I saw the important thing immediately..HIT with Dumballs, 🔝💯I definitely can't say no to that. I'll do it first thing in the morning 👍🏼 Big thanks 🖐👏🏼

[@mattcordellworkout]

See you tomorrow morning Susanne 🤩🔥 Big thanks too 😉🙏

[@solbobst8026]

Great workout Matt! Glad to dust off my weights in my condo! Great pump and challenges going! Thanks!

[@mattcordellworkout]

Thank you so much Sol 🤩🙏🔥

[@wasabi181882]

Great workout Matt, thanks

[@mattcordellworkout]

Thanks 😊 🙏🔥

[@saraitsalcedius]

Matt ¡está súper! la hice 2 veces como parte de mi rutina! Te la rifaste :)

[@mattcordellworkout]

Thanks 😊 and 👏👏👏😉🔥

[@gabrielajuganariu986]

Ottimo workout come sempre. Complimenti Matt!

[@mattcordellworkout]

Grazie mille Gabriela !!🙏🙏🙏

[@kevpugh9459]

Awesome Matt, loved it! Thank you 🙏

[@mattcordellworkout]

Thanks Kev 😉🙏

[@ginasantoyo6910]

Excelente Matt , thank you f🤗

[@mattcordellworkout]

Thanks Gina !🙏🔥

[@michelad.p3086]

Complimenti 🤗😛

[@mattcordellworkout]

Grazie mille Michela 🤗🤗🤗

[@cal1776]

Excellent, thanks

[@mattcordellworkout]

Thanks 😊

[@christinelamour7057]

Waouh encore une excellente séance 🔥🔥🔥 comme d'habitude, j’ai adoré 👍👍👍 toujours au top Matt 💪💪 merci pour tes séances toujours aussi motivantes, avec de très beaux paysages, très bonne musique et de très bons exercices 💯 merci beaucoup 🙏🙏🙏

[@mattcordellworkout]

Merci beaucoup Christine 🙏🙏🙏🤩👍

[@SergioGarcia-sm7om]

fantastic job

[@mattcordellworkout]

Thank you so much Sergio 😉🙏

[@chemigutiez9928]

Uauuuu good good very good 👌👌💪💪🔥🔥🔥

[@mattcordellworkout]

Thanks Chemi !🙏🔥

[@davidc8940]

HI Matt ! As you write "very effective", or at least very demanding 🔥 But I loved it. Really great your many videos cater to either "whole body" or specific areas. We just need to pick ! Merci et continue de nous pousser + loin... encore! 💪✨

[@mattcordellworkout]

Thank you énormément David !!😅🔥🙏

[@davidc8940]

@@mattcordellworkout 🤣 À bientôt !

[@rabenmaus5536]

Cool séance comme d'hab. J'adore travailler avec des haltères même si je sais que je devrais retravailler un peu mon cardio

[@mattcordellworkout]

Merci Raben 🙏😊

[@giorgio7513]

Hi Matt well found. This new exercise with the help of weights was missing I must say very interesting. Thank you for these workouts you give us. always Top A hug see you soon

[@mattcordellworkout]

Top Comment As Always !😊🙌 Thank you so much Giorgio !🙏😉 👌🤜🤛😎

[@uzaruzi923]

super traning, thank's

[@mattcordellworkout]

Thanks Uzar !🙏🔥

[@piccolashortcake9445]

Just completed this workout.. wow, I'm feeling like hulk now 💪thank you sir for this muscular session ❤️🙏

[@mattcordellworkout]

😅thanks Piccola !🙏 Stay strong 💪 🔥

[@piccolashortcake9445]

@@mattcordellworkout aye aye captain 🙏

[@feliciaalexandru888]

Grazie❤

[@mattcordellworkout]

🙏😉

[@eduardobezerra4268]

Estamos de volta com seus tereinos Matt, fizemos esse ontem, muito bom!! Parabéns pelo profissionalismo!!! Abraço, Edu e Zi

[@mattcordellworkout]

Muito obrigado Edu e Zi 😊🙏🔥 And welcome back 🙌🤩👍

[@eduardobezerra4268]

@@mattcordellworkout thanks!!

[@ericglaude4953]

Hi Matt, just finished this one and it was fantastic! Thank you for putting this together and sharing with us. It has been a while since I worked out with you, but it’s always top notch when you hit the right level for me. I did like the “realistic” dumbbell weight, as too heavy just means poor form and injury. I’m keeping this one for another round on a Coach Cordell day for me.

[@mattcordellworkout]

Thanks Eric very interesting comment 😊😉🤜🤛😎🔥🔥🔥

[@saidmjd2222]

One more with dumbell please it s very very perfect please

[@mattcordellworkout]

Glad you like it Saïd ! Ok 👌

[@mariadasgracasalmeidafranc8463]

👏🏻👏🏻Show de treino. Alias todos treinos são ótimos👏🏻👏🏻Que privilegio poder treinar em um lugar tão lindo.

[@mattcordellworkout]

Obrigado Maria 🙏🔥

[@milenabocchiola8489]

❤ grande sei tp

[@mattcordellworkout]

🙏🙏🙏

[@MJ-264]

Another level Matt, thank you ❤️

[@mattcordellworkout]

Thanks MJ🙏🔥

[@rhoshe]

DITTO!!!💯💯💪🏽💪🏽🔥

[@rabenmaus5536]

T'es en vacances là? Lol. Ça commence à me manquer.. juste pour dire c,est super ce que tu fais ET je parie que je suis pas la seule lol

[@mattcordellworkout]

I’ll be back 😎

[@anfro9969]

Valeu 🇧🇷

[@mattcordellworkout]

👏🤩🙏🔥

[@kevinkernevez9655]

Merci Matt, bientôt 2 ans que je te suis et toujours aussi bon !! Le format est parfait, milles merci 🙏. Surtout continue ! 👍 PS: où sont tournées tes vidéos ? Dans le Var ? Toujours aussi magnifique

[@mattcordellworkout]

Merci beaucoup Kevin 🙏🙏🙏 Extrême Est Var😉 Encore merci 🙏🔥👍

[@cedriclebocq1060]

Merci Matt encore et encore pour ton travail, comme elle a fait du bien cette séance !!! Est ce qu'il y a un moyen de te récompenser pour tout ce que tu fais ?

[@mattcordellworkout]

Merci beaucoup Cédric !!🙏 Oui KZbin a mis en place un icône « super merci » c’est un cœur avec un symbole dollar 😉 Mais ma meilleure récompense c’est les partages les souscriptions les commentaires 🤩🔥

[@iancarlos8831]

Muito bom💪

[@mattcordellworkout]

Obrigado Ian 😉🙏🔥

[@AnthonyAntTony]

Really looking forward to this one. What weight are your dumbbells? Recommendation for a 6' 160lbs runner?

[@mattcordellworkout]

5 to 6 kg 😉

[@nickciccone8079]

Done ✔️

[@mattcordellworkout]

👏👏👏

[@mozzalid33]

🤛🤛

[@gilles57450]

Sympa ces enchaînements!! Quel poids pour tes dumbells??!! Moi j'ai pas + que 3kg

[@mattcordellworkout]

2x5kg 😊 Merci 😉

[@minaquei127]

Estou na terceira semana treinando com vc e já consigo perceber os resultados 🙏gratidão

[@mattcordellworkout]

Perfect 👏👏👏

[@hugojlsantos]

💪🏻🇵🇹

[@mattcordellworkout]

😉🙏

[@claudioparadiso6685]

Quanti kg di pesi?

[@mattcordellworkout]

2x5kg 😉 Of course you can lift more or less😃🔥

[@minaquei127]

Qual seu Instagram?

[@mattcordellworkout]

@mattcordellw 😉