3:49 when you had a bad day and you finally get to go to sleep
@NohealaniMakanani3 жыл бұрын
🤣🤣🤣🤣🤣
@woblywoo24 жыл бұрын
where on earth is this being filmed, so nice
@Matthewismith4 жыл бұрын
Tegallalang, Bali, Indonesia
@rachmys43323 жыл бұрын
Bali Indonesia 🇮🇩❤️
@niloinreverse3 жыл бұрын
I saw the steps and I was like "Banaue rice terraces?"
@sgct89 Жыл бұрын
The finest of green screens 😅
@busraliga9734 Жыл бұрын
Of course Bali first thing I thought of
@estienneherbert604 жыл бұрын
With the quality and depth of explanation of these videos you guys can dominate the market, awesome work!
@sunmiconway21994 жыл бұрын
Very detailed..I really liked how you involved the anatomy of the movements needed.
@nikonikolic2764 жыл бұрын
Great video. Lots of knowledge in both this one and the one arm handstand one. Super super useful.
@Matthewismith4 жыл бұрын
Cheers buddy, I'm glad you found value. p.s. more to come
@patriciantre3 жыл бұрын
This is literally gold! I got my straddle press before I've seen this video and I had to learn all of this the hard way... This really nails down everything there is to know! I think one of the trickiest part for me was to pass from shoulder leaning forward in the bottom to shoulders stacked on the hands when you reach the straddle handstand
@thunderaustin20894 жыл бұрын
Thank you so much for this incredible tutorial! I have been trying to press for a while with no success ( I have been able to do 1 min freestanding for a while), but after watching this video I got a solid slow press within an hour!
@solracv27834 жыл бұрын
Thank you so much! I came for the publicity in Instagram, I'm glad for that, this video is gold! Thank you so much, greetings from Mexico
@madelinezhang96934 жыл бұрын
Could you please do one about how to hold a handstand longer? You are amazing at handstands
@Matthewismith4 жыл бұрын
KZbin video for that is in the works. (p.s. there's 10 free videos in the Handstand Toolkit that covers everything from zero to one arm already)
@kritigupta37132 жыл бұрын
@@Matthewismith and where can we find them please Matthew?
@juliabara84993 жыл бұрын
Where is the part two? 🤔 And can you please make a very detailed tutorial on how to do a roundoff to really get off that ground? Please make more videos more often. I watch sooooo many tutorials and none of them are nearly as good as yours!! 😍
@sissydrago2567 Жыл бұрын
This is one of the best videos I’ve seen on handstands! Thanks for explaining how it all works in such great detail! Makes much more sense now!
@matiasmolinas14724 жыл бұрын
Hey Mathew, your content is amazing bro, keep it up!
@bhsooke3 жыл бұрын
Super location. Nice to see Simon with you. And, as always, terrific breakdown of the movement with cues and great graphics of the movement physics.
@gnuPirate3 жыл бұрын
I learned that people are "just like ants, really". Amazing video, I love this analytical approach. You are a truly great trainer!
@anvayashakti2374 Жыл бұрын
Thank Matt 👏🏻👍🤝🙏🏻 great tutorial
@Nikodymus3 жыл бұрын
Thank you for this! I thought it was all in the core and arms. There is is still hope for me!
@JulienMoreauBarVengers4 жыл бұрын
Very very good tutorial bro 💪 thank’s from France 🇫🇷
@manishkathaitvlogs14944 жыл бұрын
Make the video on presshandstand from ground
@jw99393 жыл бұрын
That was super helpful. I found out, that I dont lean forward enough...so I will start to build strengh there 👍🏼
@WhyDoesMyCodeNotCompile4 жыл бұрын
Very informative and beautifully edited. Looking forward to the next video 🖒
@abdjabbaaryoonus-fn6qp6 ай бұрын
U made this look so easy
@anapaularobert69724 жыл бұрын
You deserve my infinite likes, i'm very grateful. :D
@anmax4 жыл бұрын
Perfect video, good information and beautiful visuals
@tetradodeca Жыл бұрын
Just got introduced to your channel. The quality of videos are great. Explanations on anatomy, the why's and how's are crystal clear and in depth. Thank you for sharing your knowledge and keep on going.
@double_j38674 жыл бұрын
Great stuff, but only four videos on this channel. Shame. Would like to see a tuck handstand progression or something like that.
@commercejunction52734 жыл бұрын
Sir I a impressed by your skills keep going. Keep updating us and keep teaching us
@Mindofliz4 жыл бұрын
Thank you! I love this video, it's so informative and also makes me feel like lounging in The Lord of the Rings
@estienneherbert604 жыл бұрын
The location 😱😍
@lilali3604 жыл бұрын
Extremely helpful!! Thank god I came across this!
@FRomeiro87 Жыл бұрын
Can you please do an explanation on the wrists, and the method to properly engage the wrists and train them to do handstands
@CarlosEduardo-dh8ph4 жыл бұрын
Awesome video, I'm subscribed now🤗
@Darrell19774 жыл бұрын
Great stuff! And great skills! Working on my press myself :)
@eddybee50394 жыл бұрын
Best PTHS video I’ve seen yet. 👌🏼👊🏼
@bodysculpting95202 жыл бұрын
God level details. Love it
@SoyezActif4 жыл бұрын
Best tutorial ever ! Thanks !
@trainwithnate5644 жыл бұрын
fantastic video, I'm so glad i found your channel, the information is concise and very well informed. I very much look forward to seeing more from you. GREAT JOB!
@damienbrooks23634 жыл бұрын
Incredible content. Following for sure.
@franciscomackenney76643 жыл бұрын
your channel is ghold, matthewismith. Thanks
@salehmoulazadeh50812 жыл бұрын
Hi So thanks 💐 very good and completely
@acrobyalf2 ай бұрын
So cool!
@josephcox71813 жыл бұрын
I love how you have so much lean tissue packed onto your narrow frame. A great look.
@andrw_4 жыл бұрын
Incredible content! Subscribed after your video about your one arm journey. Can't wait to see and learn more.
@Mesmerize-Eyez8919 күн бұрын
amazing video...subbed!
@user-qj7ld2go3t2 жыл бұрын
Very helpfull. Thanks.
@tinakrizanic32324 жыл бұрын
Thank you! I finally did it, thanks to you!
@Matthewismith4 жыл бұрын
Awesome! Nice work 🤙
@mohamadhoseinzakeri494 жыл бұрын
بهترین اموزشی که دیدم 😍😍
@kay9i93 жыл бұрын
awesome vid!
@chrisallen57534 жыл бұрын
Forgive my previous comment all meant in fun of course but I do have a question that is related to something I am doing. Your video production is amazing- is this something that you have learned how to do your self? Or is it done by a semi pro or professional? Costs involved?
@amanmeshram52943 жыл бұрын
Dude your voice soothing. 👍
@GustafHauRuck4 жыл бұрын
Wow, this is a top quality video, subscribed!
@philonhands51264 жыл бұрын
Question: Which specific muscles are used in the back during the press ? So, which muscles are responsible for not falling over when leaning forward?
@Matthewismith4 жыл бұрын
Specifically in the back? In that case, namely the upper fibres of the trapezius and both rhomboids major and minor (predominantly scap elevation). There's a surprising amount of anterior involved too from upper pec major to coracobrachialis, so not just the back (mainly in regards to shoulder flexion).
@unboxingreviewvlog70094 жыл бұрын
Please make a video for Beginners and how they should advance ahead.
@Matthewismith4 жыл бұрын
We've been adding work to the free part of the Handstand Toolkit that covers this. Link in description.
@ZenHolisticFitness3 жыл бұрын
What software do you use to create the overlay of your center of mass and the alignment of your handstand? It’s beautifully done.
@meeharbin42054 жыл бұрын
Nice, love the physics
@ajaynaigaonkar62883 жыл бұрын
Thank you 👌❤💜
@philoki4 жыл бұрын
Awesome explanations!
@Ahmed-fi4ml4 жыл бұрын
You are very creative 💪💪❤️
@NaNNaN-sh4vz3 жыл бұрын
Again realz good video, thank you
@ash-li6gv3 жыл бұрын
You brought up active flexibility so can you please make a video on how to do a controlled side kick that can be lifted vertically 180 degrees?
@gong58434 жыл бұрын
Con subtítulos en español llegarías a muchísima más gente. Un saludo
@minhi20993 жыл бұрын
Ở đâu đồng xanh đẹp quá vậy 😀 Where is the green field so beautiful??
@mojganmirhadi93022 жыл бұрын
Thanks..... So hard....
@lionkingmatiouz34414 жыл бұрын
Very inspiring
@dantenarvaez85474 жыл бұрын
Top! Video for handstand line
@Antnet19914 жыл бұрын
Yay!! 🥳
@Phillips17584 жыл бұрын
Can you do a video breaking down the elements of a normal 2 arm handstand. From zero to inverted
@hilmyabdullahazzam85003 жыл бұрын
You should post another video dude!!!
@liqbombs2 жыл бұрын
I think i had the power before but i was not realizing the mechanics of this whole thing. I was stuck years ago only to handstand and now after two dy after watching the video i make this move without efforts.
@vibhaspalding6457 Жыл бұрын
I cannot get the legs off the ground. Are there any preliminary drills U can do? Sitting with wide legs and raising them is an effort too.
@RamoulVinit4 жыл бұрын
Awesome video 💪💪 teachnic 👏👏
@adikchhathapamangar7874 жыл бұрын
Go green :)
@mohamaddaniel9452 жыл бұрын
Bro please do mechanics of hold handstand longer
@juanhowardwongfaber44104 жыл бұрын
Supervideo THANKS 😀
@karthicks25184 жыл бұрын
I found the video very useful Which muscle is used to bring the legs up in Press handstand? How do we train for that movement.
@Matthewismith4 жыл бұрын
Training the press depends on your individual weak link (I have no idea what's limiting you). I cover how to approach training for the press in detail in the Handstand Toolkit (link in description).
@omammar6194 жыл бұрын
U are awesome
@paradigmaradicalsports23752 жыл бұрын
TOP
@AncientBharatSociety3 жыл бұрын
Super
@katjaberger84043 жыл бұрын
can i start to learn the handstand press although i can not very well balance a free handstand (without wall) ?
@vinkalsingh4334 жыл бұрын
Cool🤘🤘
@asdfkjhlk34 Жыл бұрын
where is this
@jonelpolot34594 жыл бұрын
Did you manage to do lots of core exercises during your one arm handstand?
@simmerahluwalia4 жыл бұрын
Great explanation with biomechanics! If one isnt using Simon's technique can it techincally be called a "press" ? Press where one is pressing from the shoulders and lifting/coming down as opposed to the easier techinique of mostly balancing using hip flexors to tuck the legs close? Simon indeed needs to counter extra torque but it isnt as shown in torque illustration, I believe. Downward Torque is acting on simon from his center of mass which is in line with the hands in the torso ( but not in his scapula) to the distance of the end of simons feet. To maintain his balance he leans forward but also generate a counter upward torque with distance from center of mass to his head. Please correct me if i am wrong Matthew. Thanks
@Matthewismith4 жыл бұрын
Yeah I think you're misunderstanding slightly here. It's a simplified diagram for sure as the counter torque of his head etc is minor and can be subtracted from the legs (but doesn't really change it much). Which way do you think he is falling? Clearly towards the side of the legs. He's not suddenly going to flip over when in the planche position. The sum of the torque is on one side. That is the direction he is fighting. The same applies to the closer in straddle press. In this case it is more subtle with the upper back over, but again, super marginal and the sum is on one side. It is definitely a press using the same mechanics just different leverages. They both use a similar motor recruitment pattern, just with very different levels of difficulty. They are both pressing.
@simmerahluwalia4 жыл бұрын
@@Matthewismith thank you for taking this up.
@jerelmercurio47547 ай бұрын
Where is part 2?
@neleseminck19864 жыл бұрын
Great video. Thank you for the content. I wonder: which app or tool do you use to make the lines on the video? I'm looking for an app or tool to help me during alignement practice. Thank you in advance!
@Matthewismith4 жыл бұрын
We use the entire creative cloud suite... Very much overkill for your purposes unfortunately.
@boissillabanya4 жыл бұрын
They are in Cambodia?
@optimusprime00083 жыл бұрын
MR. GOLDMINE
@thanhhandt3 жыл бұрын
Where are places.
@fakejaysonsw11003 жыл бұрын
Its actually easy it took me only a month
@ObytArtix4 жыл бұрын
Que lastima que no se esté subtitulado al español saludos desde argentina 🇦🇷
@Akib-pn6wp11 ай бұрын
How do you reduce arching in handstand if you have the shoulder mobility
@Matthewismith11 ай бұрын
If you have the shoulder mobility it's likely 1 or a combination of: 1. Lacking the strength at end range. You might have the passive flexibility but maybe lack the active strength to use it and hold the position. 2. Coordination -> a straight line can be a surprisingly technical position to learn. Sometimes it needs different cues to get there. To further point 2, I recommend getting at least a 40s handstand (preferably longer) before worrying about getting the 'perfect' line. As long as it's not super bendy, a slight banana shape is fine (from a functional point of view).
@Akib-pn6wp11 ай бұрын
@@Matthewismith I have got a handstand 40 to 50 seconds with very little arch what should I do
@rafaelswlima68934 жыл бұрын
😃👍👍💪👍👍
@lahirunirmal3786 Жыл бұрын
Srilanka ???
@ninjaclimber71584 жыл бұрын
I don't know if you will see this but here goes, I would really like to be able to handstand I've been doing the wall trick and I can hold for a minute but I'm afraid to try it without the wall can you help me out?
@Matthewismith4 жыл бұрын
Hey, On my website you can access 10 free videos that cover some of the fundamentals for learning to handstand. I'd recommend starting there. We also provide options for online coaching and support if you're serious about learning this properly. All the details can be found in the link in description.
@ninjaclimber71584 жыл бұрын
@@Matthewismith alright thank you sorry I couldn't get back to you right away I had classes all-day
@JoshDan124 жыл бұрын
Where's the place where you shot this video at? It's gorgeous 😍
@Matthewismith4 жыл бұрын
Tegallalang, Bali, Indonesia
@minjosof4 жыл бұрын
Can you make a video for sitting presses?? My feet always end up too far in front of me and I'm not able to roll my hips up
@Matthewismith4 жыл бұрын
Just to clarify, you mean a stalder press like I quickly demo near the end of the video? Or something else?
@minjosof4 жыл бұрын
matthewismith what you demonstrated, yes a stalder
@arshadkp1855 Жыл бұрын
Ur place feel like our place (kerala), god's own country. Which is this place
@aminam86004 жыл бұрын
Can I use this as a lower back exercise?
@Matthewismith4 жыл бұрын
No, that's not the limiting factor for this movement.