4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly

[@tejas1520]

1. Sleeping too little 2. Staying dehydrated 3. Holding onto negativity. Worrying too much and taking things personally 4. Being busy and rushing always Don't just be yourself. Be the best version of yourself

[@OneNiftyBoi]

Me watching this at 3AM...

[@frankgradus9474]

Thanks awfully !

[@jamesbenton1700]

Absolute truth! Number 5...working your entire life at a job you hate. I happen to love my work but feel like I'm in the minority.

[@TomAndrews91]

The third one hits and it's so true. Being at peace with yourself can be difficult, but you feel so relieved when you do reach that point. Be your own best friend. Go live life.

[@jeffharper7579]

Easier said that done but if you don't like your job than try to find one that you like, I'm lucky enough I run real Tonka toys...... yeah I run a front end loader a dozer and sometimes a six wheel drive off road truck, pay is not that great but I have fun.

[@lucienrobidoux3692]

Finally...a short video without too much useless talk. To the point and self-explanatory.

[@leighnapier4505]

He missed the biggies ! What you feed yourself and Exercise.

[@TheYthy]

@@leighnapier4505 ive been going to the gym for years, that being said, i can tell you for a FACT this man powerlifts AND hes been doin so since his youth, ive hung out with plenty of guys who wear sweaters all the time to hide heir physique, and if you look not so very closely at his shoulders and arms, you can tell this is a humble man, because he doesnt brag about being built or draw attention to the fact that hes sturdier than a house made of bricks

[@TheYthy]

also clearly eats well, forgot to mention that@@leighnapier4505

[@csapienza001]

1. Getting too little sleep 2. Drinking too little water 3. Holding onto to negativity 4. Being always busy

[@bucsam1660]

I think that's what he said-I guess you wanted to make sure we remembered ...

[@rihannaajie3866]

@@bucsam1660 obviously

[@turokforever007]

Things that are really killing you are eating most foods from the shop also tap water.

[@AaaaandAction]

1. Alcohol 1. Smoking 1. Stress 1. Drugs

[@Prodrive1]

Listening to politics is the biggest threat!! Liars liars and cheats ruining folks lives.

[@franciscoobregon1644]

Time is killing us all slowly!!!

[@st.haborym]

I really like that attitude of "Be the best version of yourself"

[@MatthewKellyAuthor]

every day in every way.... one choice at a time.

[@tarawillis3995]

like eat less huh?@@MatthewKellyAuthor

[@tarawillis3995]

dude your full of shit@@MatthewKellyAuthor

[@Candidjalapeno]

What you on about?​@@tarawillis3995

[@kevinsebastian120]

@@tarawillis3995 If you watched the video you would know that negativity is slowly killing you, so change “eat a little less” to “exercise more,” or just don’t say anything at all because you’re not funny.

[@itslogical3884]

Living is killing you slowly.

[@jc4evur661]

We're all born to die

[@FattyKung]

true, still I rather be living

[@frannyleyden7988]

I used to start my day by going to the computer. Now I start it listening to you saying The Padre Pio prayer for healing, then the Rosary. This has helped a lot. I still go through stages of anxiety in regards to what is going on in this world but I believe it is the best way to start your day. I pray for your ministry daily. Thank you for all that you do.

[@MatthewKellyAuthor]

Delighted these messages have inspired you Franny. Thanks for all your love and support!

[@playlist1650]

Where can I listen to Matthew Kelly say the Padre Pio prayer ? I love both so much!

[@debbiemarchica722]

That’s me! Thank you!🙏

[@fernandosouzasoares734]

Awesome! 🙏❤️🙏

[@itoibo4208]

I thought he was talking about my old neighborhood for a minute.

[@ericdepoto2119]

I learned this years ago when I moved from FL to NC for a job. I had no choice but to make changes for my job. What I found was I wasn't getting enough sleep, I had no idea how dehydrated I was, I was always negative and I didn't realize how much "Noise" was in my life. This is massive Mr. Kelly and I agree with you whole hearted.

[@MatthewKellyAuthor]

Delighted this resonated with you Eric! Thanks for sharing your experiences.

[@Undermineded-333]

I'm not interested

[@Chekmate99]

Being too busy - does it seem like time flies, one day you were in your twenties and now you are in your fifties wondering where did the time go? Being too busy distorts our long-term sense of time which can lead to depression or regrets when we get older - slow down and smell the roses.

[@johng3292]

1:00 Yes youre right Sir I need to drink more water, doing it right away!

[@steviewonder2492]

A big one that somehow was neglected here. Eating healthy aka as many whole foods as possible, avoid processed foods and high alcohol consumption, don’t over eat.

[@ianstuart5660]

Yep, just as important as the other 4, maybe even the most important!

[@Danny-bd1ch]

I am a slim and trim 56 yr old dude. People always ask me what I eat to stay trim - answer is always "Eat whole foods 80% of the time.". Then I answer the question "What are whole foods?"

[@jamesspalten5977]

Alcohol kills you slowly as well.

[@kimberlyhauptman9366]

Good reminder to get to bed early, slow down, rest, drink water, and stop worrying. It's important to take care of my body with rest, plenty of water and let go of the worries that trouble my mind. I can take things personally when behaviors and comments have nothing to do with me. Let go, and Let God. Thank you, Matthew.

[@MatthewKellyAuthor]

Very welcome Kimberly.

[@chefbenardee1408]

I love this guy... his truths are incredibly simple and unbelievably profound... i wholeheartedly love simple truths... God bless to everyone reading this always and 4ever, Amen

[@MatthewKellyAuthor]

Thank you. Delight the message is resonating with you. Hope you will help share it with others.

[@dawnmireles2912]

All of which I will need to address. Sleep, drinking water, holding on to negativity, and always being busy filling up my time and can be overwhelming. You have given great advice. January 16, 2023

[@MatthewKellyAuthor]

I'm glad this served you, Dawn.

[@briansransom]

1. Public schools. 2. Government. 3. Alcohol and drugs. 4. Social media. I know, I’m posting this on social media, but I just can’t help myself.

[@lloyddias9278]

I am crying while watching this. Thank you dear Matthew, please pray for me , GOD bless amen 💖

[@MatthewKellyAuthor]

Be assured of my prayers, Lloyd.

[@theheelturn7242]

​@@MatthewKellyAuthor I'm in a much better place and even the famy has started praying the rosary together now. Thank you so much Matthew. GOD bless and keep my health in your prayers please. I gotta shed those pounds soon😅

[@krissk77]

We have humans who are always in a hurry doing everything and nothing in the end.... busy harassing others and think they are happy....

[@jimondrus7987]

Great guidance to rid myself of these 4 Toxic Habits, Matthew. They get in the way of me becoming-the-best-version-of-myself. Thank you.

[@MatthewKellyAuthor]

Indeed. Delighted this resonated with you Jim.

[@danieljones3490]

Okay I like this dude. His sincerity and love shines through every word.

[@whamases]

I’m a poor version of myself. I’m very negative. I wish I could undo so much of what I am.

[@joanbelmont5450]

The first thing you need to do is stop living in the past. You can’t undo it, so why dwell in it? It’s a waste of time. Learn from it and move on!

[@dianewolfe5729]

​

[@alanrandall49]

​@@joanbelmont5450... When it’s relatively small things that may be easy enough, to just move on, but when you have been disrespected and treated with contempt, by people that you thought were friends or just trusted, having your best possessions, collections stolen it is very hard to forgive, forget and move on. I try but it’s not easy, it’s a big hurt that haunts you, and never goes away, every time you think of something that you had and then you have to search your home to see if you still have it, when you don’t find it you know then it was stolen, and the hurt, anguish and bad memories return. Unfortunately, some people are happy to hurt you to get what they want, regardless of the pain and misery and unhappiness it will cause you, because they have no conscience and don’t care about others as long as they get what they want they are happy! 😏😒

[@alanrandall49]

​@joanbelmont5450... When it’s relatively small things that may be easy enough, to just move on, but when you have been disrespected and treated with contempt, by people that you thought were friends or just trusted, having your best possessions, collections stolen it is very hard to forgive, forget and move on. I try but it’s not easy, it’s a big hurt that haunts you, and never goes away, every time you think of something that you had and then you have to search your home to see if you still have it, when you don’t find it you know then it was stolen, and the hurt, anguish and bad memories return. Unfortunately, some people are happy to hurt you to get what they want, regardless of the pain and misery and unhappiness it will cause you, because they have no conscience and don’t care about others as long as they get what they want they are happy! 😏😒

[@thejollyjoker187]

Before I saw the video I thought to myself "ok, let's see how many of the 4 will apply to me.." and I was expecting 2 or 3. I was very glad to realize that I have NONE of these habits..

[@rickkelly1241]

Hear, hear! Guilty on all 4 counts. Thanx Matt. I'm writing this on a post it and gluing it to my dash...

[@MatthewKellyAuthor]

Welcome

[@paulthomas3841]

I worry about everything, but I get There and nothing happens,

[@geneg3776]

Unfortunately once we get sick then we realize. Great video. Straight to the point and powerful delivery. Thankyou

[@emanmahmoud9439]

Valuable speech

[@kategoddard5076]

Thank you so much for this, Matthew! I hadn’t stopped to think before, of such little things that can sap the life out of you! The real challenge here, is to change habits that I have clung to probably all my life, but with Resurrection Power from the grace of God, coupled with my fervent desire and determination, nothing is impossible! Easter blessings to you Matthew! Thank you for your daily videos that are transforming lives for the better. May God bless you abundantly!

[@MatthewKellyAuthor]

Delighted this resonated with you Kate! Hope you will share the message with many.

[@apocratos0174]

Thank you my man! Wish you the best!

[@MatthewKellyAuthor]

Thank you too!

[@JIMSIDDALL]

Excellent Advice!

[@JomoBlanchfield-fk7et]

Great advice.Simple but effective tools.

[@jannickbreunis]

Man these video are so welcome in a time where there are so many videos of 10 minutes for two lines of actual text... Thanks Matthew! Good one again.

[@tomcikjaskolka4833]

Thank You😊

[@anitadodson4316]

Oh my.. All 4 hit home. Thank you for this !

[@MatthewKellyAuthor]

Very welcome.

[@jesusacantos]

For me what is killing me is gluttony, pride, envy, anger, greed, sloth and lust. The capital sins.

[@diavolacciosatanasso]

Bingo!

[@MatthewKellyAuthor]

Yes, enduring principles.

[@tarawillis3995]

keep up the discipline pal

[@tarawillis3995]

yes you know all about a few of them @@MatthewKellyAuthor

[@pamelaadams3649]

This video was a great way to start off my day!! Thank you for this!

[@MatthewKellyAuthor]

Very welcome Pamela! Hope you will share the message with many.

[@stevekerp1]

Good stuff. Dehydration isn't just "drink more water." Gotta have enough salt to get the water into the cells.

[@MatthewKellyAuthor]

Indeed.

[@pattracey105]

Why are we so resistant to change?

[@12mountain]

Straightforward and simple but so important! Thank you Matthew.

[@MatthewKellyAuthor]

Delighted this served you Bart. I hope you will share it with many!

[@aaronsmusicworld937]

I love your message thank you sir

[@dolores2716]

Thank you for including always being busy. I don't think that one gets acknowledged very often.

[@avagabondmonk]

Absolutely true! Wish I had been told this in my teens, but it's never late to start now.

[@MatthewKellyAuthor]

Indeed. Delighted this resonated with you. Hope you will share it with many!

[@peterjohnson6273]

Thanks.

[@patriciacinea3097]

Not what I expected but needed to hear. Just shared.

[@MatthewKellyAuthor]

I'm delighted this resonated with you Patricia. Thanks for sharing!

[@eddiepalmer5740]

I agree with everything you say here.

[@patrickganly5206]

Totally bro!! My biggest challenge here is the negativity bit. So much bad news out there coming at me every day. I need to wise up and stay away from it. The other three are easy for me. Thanks! 👍

[@kriskuschel4226]

Very good information. Thank you.

[@MatthewKellyAuthor]

You are very welcome Kris. Delighted this resonated with you.

[@chris_puckett]

That's enough KZbin for today! Great advice. Just what I needed. I'm going to go mediate and get to bed tonight and not check my phone first thing in the morning. Thanks for uploading :)

[@georgecastro181]

I’m so thankful to God, I found your channel Matthew! 👏👏👏

[@MatthewKellyAuthor]

Thank you.

[@pushpendrajaiswal857]

This is gold

[@mya5980]

Thank you Matthew My husband is gone now, and you reminded me of what he always told me and our children whenever we started to feel sick, you need to drink more water, You're not drinking enough water. He was right. Your points are always clear and concise 😊

[@MatthewKellyAuthor]

I'm delighted this served you @Mya.

[@mya5980]

@@MatthewKellyAuthor I played that video to my grandchildren too!😊

[@sierrasky2491]

Timely advice especially for us Americans! We are replaceable slaves!

[@MatthewKellyAuthor]

I'm glad this resonated with you.

[@okigi-wo5zm]

Avoid fast food.

[@topnic03]

Wonderful tips and things to avoid! Thank you, Matthew! +JMJ+

[@MatthewKellyAuthor]

Delighted this resonated with you!

[@debbiegum2226]

Love this Great advice

[@MatthewKellyAuthor]

Delighted this resonated with you Debbie. Hope you will share it with many!

[@autisticearth]

I am guilty of all of them. I try to stay hydrated, but I don't recognize the signals easily. My anxiety problems tend to rob me of sleep. It's not being on the computer--it's my replaying of the day or things I am making decisions on. As for #3, a lot of my negativity comes from my childhood, when my parents abused me. Right now I am not busy, but when I am in semester, I get very busy for about 16 weeks.

[@belindaknowles7440]

These are all good points, but you forgot to add the food we eat. What we feed our bodies is important as well. Thanks for sharing

[@nmkuemmerlein9996]

You are one of the few whose prudence I share with my adult children. Thank you, Matthew!

[@MatthewKellyAuthor]

Delighted the message is resonating with you, and hopefully your children as well. Thanks for sharing.

[@Michail-z7p]

VERY WISE WORDS ARE NOT APPLICABLE ONLY TO AMERICANS BUT ALL OVER THE WORLD! PEOPLE HAVE BAD HABITS SUCH AS SMOKING, DRINKING ALCOHOL (MOST ARE GARBAGE QUALITY), EATING FAST FOOD, AND RUSHING EVERYWHERE INCLUDING IN THEIR WORKPLACE FOR RECREATION. LET'S RECONSIDER OUR LIFESTYLE! THANK YOU FOR YOUR EXCELLENT INFORMATIVE VIDEO.

[@jamilaandersson4778]

I'm so very thankful that I found your channel this evening! It's a very true and important reminder! I do 3 of these things..maybe all 4 of them a lot!!! It really touched my heart & soul very much and I will do all my best to change these habits for a healthier, better and happier life Thank you Matthew so very much from all my heart and God bless ❤️

[@9parasqn656]

Great advice and put bluntly and simply with no waffle. Thank you.

[@trainerjoes]

Good stuff. Maybe there should be 5 🤷‍♂️

[@patricekirkpatrick2297]

Thank you for this reminder. I do 3 of these things a lot. This video really touched me to change these habits for a healthier life. Thank you!❤️

[@MatthewKellyAuthor]

Delighted this resonated with you Patrice!

[@jess4metoo]

While I smoke my cigarette I always have a cocktail in my other hand. Does that count?

[@Shing-nyo]

Not only America uncle, it applies here in Asia too😢

[@JP-vs1ys]

love this guy

[@jjcm3135]

Before you go out the door pray for a miracle of healing, blessing & love in your life today. Sing in the car on the way to town or work. Remember who you are. Go into a church. Look at your brother the King for a long minute.

[@MatthewKellyAuthor]

Thanks for sharing with the community.

[@jjcm3135]

​@@MatthewKellyAuthor Thank you.

[@seanodwyer4322]

@@jjcm3135 Prophet/Seer/ Intercesor- Sean O'Dwyer- 136- 140 Hobson street- Auckland city. 1010.- New zealand.

[@chrisbarker601]

Thank you Matthew. This is a great reminder of our nature, not only soul but body too. Quite often I get caught up with the inadequacies of my spiritual life, leading me to be hyper focused on nothing but it. This I have learned can also become a form of gluttony, spiritual gluttony! Who would have thought that this could even be possible? Well, those enemies of humanity know full well, my opinion is that the demon of business especially works on life imbalances, with these subtle tactics such as hyper focus. God bless you in your continued battle and great work for the children of God! 💜✝️👑🔥🇻🇦

[@MatthewKellyAuthor]

Great insights. Thanks for sharing Chris.

[@valerieknight7392]

Blessings always

[@MatthewKellyAuthor]

Thanks Valerie.

[@Mohi7-]

Coming from a doctor this is very inspirational. Thank you.

[@siritachi1137]

This could be the most helpful video I've watched in recent months. Thank you so much

[@MatthewKellyAuthor]

Delighted this resonated with you @Siri Tachi. Thank you for sharing your encouragement and support!

[@leannesmytkowski5435]

Matthew, great information/reminder for all ages!!! Thanks🙏😊

[@MatthewKellyAuthor]

Very welcome Leanne! Hope you will share the message with many.

[@leannesmytkowski5435]

Yes, indeed!

[@ingrambrown6773]

This is an excellent teaching!

[@MatthewKellyAuthor]

Delighted it resonated with you Ingram.

[@gregriddle3042]

My stress is killing me. Thanks for these videos, just found them!! I believe there’s a reason.

[@Rich-wi7dn]

While I know getting more sleep is something I need, I can’t control waking up multiple times in the middle of the night, which cuts my 5 or 6 hour total into 2 hour chunks. How do people get 8 hours of uninterrupted sleep consistently? I’d take an uninterrupted 6 hours at this point!

[@randomrahul5221]

Eye opening video! Except for drinking less water, I'm habituated to the other 3 habits. Now i will trmy best to remove them as soon as possible..

[@malcolmwaddilove1822]

So true! I'm going to address this,and share it with Freinds,thanks!!!

[@himanshujain947]

Thank You Sir, for saving us

[@thekingsdaughter2108]

Ouch! You got me. 😮 Thank you for the reminder!

[@MatthewKellyAuthor]

Very welcome. Delighted this resonated with you.

[@samuelfriden]

Thank you so much, i really need a gentle, healthy, smart and wise male role model like you.

[@peterfritzphoto]

Great video, Matthew. Much appreciated.

[@andyc3943]

Hello Matthew, thankyou so much for sharing your message. Best wishes Andy UK (new subscriber)

[@sharathahuja8261]

Distilled Knowledge. Thank You Matthew.

[@harriehoutman5154]

we are already the best version of our selves, best not to intefere, just being. our true nature, the great perfection.

[@jeanhall1850]

Thank you Matthew for your words of wisdom. It helps to know that God is in control, not me and I can do anything with his help. How many things we worry about that never come to pass. Prayer always helps.

[@matthewlloyd3255]

I haven't watched the full video yet...but....for someone in my life position - I'd definitely go to that "place" you describe in the opening words of your video....certainly make my life a lot better than it is.

[@markschlotter1282]

Glad those aren't i have a problem with. I have friends that are worried sick about something way down the road that will never happen

[@natividadperez8577]

Good day. Heard today this message. Thanks

[@sandramillar9067]

Awesome! ❤

[@reneapalit64]

Also.......Processed foods.

[@rbsmith3365]

That’s true. Long ago, I ran away very, very far!

[@SLCoolJ2K3]

Matthew, thank you for speaking as my conscience. I pray and hope that I can improve my sleeping habits and also my drinking of water. If you could do the same for me, that would be great. As for negativity, I feel like I let "the guy downstairs", get the best of my emotions and I lose optimism. It's one thing to be overconfident and delusional. It's another thing to be a "Debby Downer". I need to really practice faith, hope, and charity as consistently as possible. The Lord knows our struggles, but we gotta keep fighting 'til the end. As I said in another reflection, Covid brought the best in me. Reminder, I wasn't afflicted with the virus. Rather, the cancellations and closures of places and events allowed me the opportunity to "reset my life" and focus on God more when I got "too busy". God Bless. - Juls

[@guitarslinger213]

I buried the email icon deeply into my phone so that it would be a challenge to even open it. I no longer check emails at home. It wasn't fair to my family to allow my job to control my emotions when I wasn't working.

[@MatthewKellyAuthor]

Powerful point. Thanks for sharing this with the community.

[@petercollinson8039]

So concise and to the point. Thanks.

[@npzwane9331]

I love everything about this video. Thanks a million times man

[@lydiamonye8382]

Thank you so much for this video, talking to some people about the facts you giv in your video is not enough. Goes in one ear, goes out from the other. Your video can affirm what people already know. Very helpful!

[@sharifullahjan7556]

When you talked about drinking water, I stood and drank two glasses. Thanks sir

[@diegomora1294]

Crying while watching this

[@amotherslittleway]

Thank you Matthew ♥️🙏🏻

[@tariqrasheed8271]

I Love watching your videos !

[@trishwintour4597]

Really great video, all in 2 mins, brilliant full of useful factual info

[@sickofcrap8992]

I don't get enough sleep, but when I wake up, I can't go back to sleep. From what I understand that's what happens to many people when they get older. Please don't blame us for that. It becomes one more thing to worry about. I totally agree with all the others, the sleep can be age dependent. Blessings to you!

[@krisverding3908]

Then try-out a asmr video with earplugs.

[@robertjannush4403]

I Totally Agree with Everything You Said in this Video !!!!!!!!!