Mawangdui Daoyin Qigong Exercises

Qigong from the Mawangdui Silk Paintings - this form is an absolute delight and feels fabulous to do. Given this form is already on KZbin, I'm happy to add to the collection. But I really believe this should be learnt in a class from an experienced teacher because of the potential for injury. There is a lot of bending and turning of the spine, unusual hip movements and some extreme neck positions. You need very good body awareness and excellent core control to do this form well. The stretches of the hips and wrists in particular are marvellous. See my website below for more information on learning this form and many more.
www.jadeladytaichi.com.au
jadeladytaichi

[@Kangkit428]

Excellent video naming each position adds extra dimension for me in my practice. Very clear presentation greatly helps me doing my practice at home !

[@JadeLady]

Glad it’s helpful, thank you! 🙏🏼

[@michaeljentsch8467]

Best presentation of the Mawangdui Qigong exercises I found on the web. I can easily recall all the figures I've learned during my recent retreat. I thought if it might be an additional help to show some inbreath/outbreath instructions, maybe in the bottom line. I will definetely continue my practise using this video!

[@JadeLady]

Thanks so much Michael, that’s great feedback! 🙏🏼👍🏼

[@melmel2.070]

Just a quick message to say "Thanks for making this video". I've done this a few days now and my body always feels great after.

[@JadeLady]

Oh that’s great to hear! Thanks so much Mel 🙏🏼

[@mariechristinebattin8528]

Merci pour ce magnifique enchaînement...je le regarde régulièrement en complément de mes séances de qi gong! Super musique également. 🌅 Avez vous fait d'autres videos ? Amicalement

[@JadeLady]

Thank you very much! 🙏🏼 Yes I have many more videos; you can find them by clicking on my name above and it will take you to my channel. 🌻

[@tommeyer6875]

Hi Suzette. I have been practicing the mesh up of the sabashi 3 forms you created and really enjoy it. Have or are you going to do anymore like that?

[@JadeLady]

Hi Tom, yes I’m working on the second half at the moment. I’m just trying to smooth over some clunky transitions between the moves but am nearly ready to record. Thanks for your comment, glad you like the first one!