Glennon Doyle: Manage Anxiety, Personal Truth & Transformation

Mayim gets starstruck and emotional talking with NYT best selling author, Oprah Book club alum, and featured Goop friend Glennon Doyle. Mayim and Glennon bond about the challenges of being publicly vulnerable and the emotional toll it takes to share authentically. It's a discussion about blended families, making relationships work, and how to improve communication when both parts of a couple are in recovery. The episode touches on personal transformation, finding one's personal truth, and how Glennon and Mayim's relationship with anxiety has changed over time. Do not miss this emotional, heartfelt, and very personal episode.
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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #GlennonDoyle #BialikBreakdown

[@karladoesstuff]

"If I trusted you, or anyone, I might believe that. " -- My response to every single time anyone has ever tried to encourage me. Mayim, you haven't even done 9 podcasts yet, and yet you've already put so many things into words that I've felt my whole life. This is the only podcast I've stuck with this long, and I can't wait for the next one.

[@MayimBialik]

WOW!! THANK YOU!!!

[@carlgreisheimer5278]

@@MayimBialik what did you do with the (3'X5') Israeli flag I gave you?

[@denises9426]

Ditto! Well said Karla!

[@75sadiegirl]

Same!!!

[@lilwing6969]

This is so true... Thank you for those words that I could not form , but feel. 💕

[@Historian212]

“I live for the moment of the couch.” OMG. Have been ashamed of this my whole life. Thank you! Anxiety is friggin’ exhausting.

[@nexussever]

I got so much out of this podcast. The biggest takeaway for me was that it is OK to know that I am not the "got it all together" adult at the age of 65 and that is OK. The concept of life is a journey for the ENTIRE time was reinforced for me. Thanks.

[@melaniegagnon3835]

I love that Jonathan was more involved in this conversation

[@donnap3153]

Same here!!!

[@Emgeeeee]

It’s be great if she wasn’t interrupting him so often when he’s trying to get a thought out.

[@FreelyReadingwithDawn]

I think he had to be. The gals were in their feelings so much. 💙🙏🏻☀️

[@catherinemakohn6141]

I honestly feel like I need to watch this about five more times (and I probably will) before leaving a review of it, but here we go. What I love so much about this podcast is that no one is pretending. I saw that especially in this week's episode. No one has all the answers. This podcast is bringing awareness and showing how real humans can be. Things are hard. Anxiety is real. Being alive is not easy and that was showcased in this episode. This podcast does not exist to fix anyone because it can't. It exists to make people feel less alone. To show that there are other people in the world who do get it and do understand. Mayim, you talked in this episode about how Glennon's book made you feel understood, well that is how you make me feel every time I watch this podcast. I may not relate to every single thing talked about, but I do relate to a great deal of things. What I don't relate to, I have a newfound understanding and awareness of something. This podcast shows me that no one is okay and no one knows the answers, but together we will become more aware. Thank you so much to Mayim, Jonathon, and Glennon for another incredible episode. Can't wait for next week. Much love to all.

[@raquelslan8210]

Iiiiiiiiii

[@szgage]

These are exactly the kinds of conversations we all need to have.

[@chrisd2832]

This is the first time I've ever heard someone say that they just want to be done. I live that every moment. Whatever I am doing, even if I'm enjoying myself, I just can't wait to be done. Then I can sit down in front of my computer and watch something on KZbin. Sad but true...

[@loungeblogger]

I know exactly what you mean by being an introvert stayhomer! I’ve been enjoying the past year of lockdown so much because finally I don’t need to find excuses why I prefer to be home alone!

[@MayimBialik]

Thanks for watching! You can also stream this episode on Spotify, Apple Podcasts, and wherever you listen to podcasts! #BialikBreakdown Spotify: spoti.fi/30rZTTu Apple Podcasts: apple.co/3emp4Pz

[@hopelk]

I look forward to watching this every week! You & Jonathan take the time to present an informative program while giving us a laugh or two while doing so! Keep up the good work! Hope

[@Historian212]

We from NYC live in black all the time. Lewis Black calls it NY’s school color. Anxiety Central. Come home anytime, Mayim.

[@fionacassidy2488]

I thought I was the only one who cried when I turned 10!

[@gracecurley4311]

Is Jonathan your boyfriend?

[@NeoBrawlStars]

Love breakdown

[@angierecovering_clutterer2434]

"Nothing reduces my anxiety." I felt that viscerally.

[@heathercarmona335]

Mayim fangirling over Glennon is my favorite thing ever 😂

[@s.e.hebert7307]

50:53

[@MrFatkevin]

"If I trusted you, or anyone, I might believe that. " I literally laughed out loud and nearly fell on the floor.

[@mannnimsobored]

That bit about social anxiety hit me like a ton of bricks. I felt so seen. Loved this podcast!

[@hjsimmer1742]

My dad told me recently that I can't be in therapy forever. I'm on the same page as you, Mayim. I have those "how much more, God?" moments so often. Therapy helps me work through those. So, yes dad, I can be in therapy as long as I damn well please.

[@jacquie94]

It's just so strange to listen to a podcast that makes me feel so "heard" and understood. We all think we are the only one. Terminal uniqueness. but... this existential "stuff" is just my brain's constant pattern and everyone in this podcast gets it and has their own version of it and I am floored.

[@markmacatee4602]

Sorry for jumping on again but I just got to the part of the podcast where the topic is living to retire and hearing Mayim and Glennon talk about their feelings, especially when Glennon mentioned having to order pizza and not be able for that to be done, made me cry. I have never heard anyone ever talk about this experience before and I live with that everyday. Normally I put my head down and just ignore those sorts of things so I can just get through the day but when I can't it is torture. I have even been known (who I am kidding, I do it a lot) to ask my husband to make a phone call because the idea of putting myself out there like that is just so terrifying. Thank you thank you thank you.

[@m_brokenleg]

My own life’s motto can be very accurate for this episode: “You were born to be real, not perfect”. You must be fed up I say this after every #bialikbreakdown episode, but all pure GOLD! And this is a 💎to me! Btw, I like a lot the way Jonathan is so active in the podcats now. Kudos for him too! 💜👍🏾🌹Thank you both!

[@MayimBialik]

Thank you!! And yes, I agree! Jonathan is the best. :)

[@m_brokenleg]

@@MayimBialik Absolutely! You both teaming is awesome!

[@Allieabx1]

Somehow this episode broke my heart and soothed my soul at the same time. I spent most of it with a tight feeling in my chest alternating between the edges of tears and laughter. It's startling every time I hear someone speak in a way that makes this much sense to me but having it happen like this with two people at once was extraordinary. It's a blessing to be reminded that others think about these things too and I'm not alone. Thank you!

[@kathyatha8036]

I would love to see an episode on EMDR. As a therapist I find it very helpful for anxiety.

[@katharinamaier2966]

58:23 There was a time when I knew that if I had a glass of wine (or some other alcohol) now to feel a little relieved, I would be addicted in no time. I managed to not drink that glas. That was the strongest thing I did in my live.

[@ForeZen3]

I've never felt more understood by anyone the way I feel Glennon does.

[@Nbrbsa]

@Mayim Bialik I would love to hear more on eating disorders/food addiction in the future.

[@muellerphyllis]

Absolutely fantastic Mayim! I’ve certainly liked all of your guest, but this has been the best by far. You and Glennon had chemistry. I ordered her book 15 minutes in. Thank you so much for being a normal person and not pretentious at all:)

[@terrikasprzak4900]

I don’t remember what Glennon said right before but I love the statement Mayim made about having to parent as an anxious person. That statement alone freed something in me . Thank you for doing this very important work!

[@DevPreston]

That's a lot of wisdom getting an airing - and honesty. It's easy to forget what that sounds like sometimes!

[@j4242]

I read something to the extent of: The more personal something feels, the more universal it really is. So we are really not as alone or Terminally Unique as we think we are. Love the podcast. “Untamed” is so freakin awesome, her books just keep getting better and better. “When can we be done” crew, represent! I wear nothing but black too!

[@nataliesirota2611]

OMGoodness! I saw the title of today's show and wasn't sure it was for me. I didn't know about Glennon, but chose to watch because everything Mayim talks about is great! Within 2 minutes of the interview I was crying. I especially agree with the comment, "How much more, God, do you want from me?". Dayanu! Expectations - UGH! So much anxiety, why can't we stop? (rhetorical) Thank you for today!

[@lovebug4088]

Congrats on the one million subscribers. I look forward to this podcast every week.

[@mollysmith1226]

Same

[@christinegreen3974]

Awesome episode! This hit me hard at 42 with an anxious personality. I love Glennon's comment about anxiety being paying attention - that's really what it is! We pay attention and think about things deeply. So enjoyed all of this!

[@rachaelflater10]

It’s so refreshing to hear people talking about mental health issues! I’ve struggled with anxiety for as long as I can remember, within the last couple of years depression was added to it. My parents just don’t understand and say just forget about it, don’t worry about it, think of something else.. I was diagnosed with Lupus last year which can trigger or cause anxiety and depression so it’s kind of which came first the chicken or the egg 🤯

[@camoteez]

I love this series. I love this episode. I can so relate with being “done”. As far back as I can remember is that I loved evenings because the day is done. I’m a single mom and I love my children but I can’t wait to finish birthday celebrations...planning, execution is done. I thought I was the only one. Christmas any annual or seasonal celebration I can’t wait for it to be done. Thank you😊 for this.

[@bettywith2girls]

I agree. My dad used to say randomly "What a long day!" a lot, and I as a young and naïve girl starting out in life would say what a wonderful thing that was...until now as an older adult, I have now started to say that also, even tho I have had an OK (not a bad) day. LOL! It's good to see someone else thinks that way too. I love this series also. God bless.

[@smlorrin]

I've always loved the *memory* of something far more than the actual doing of the thing that gave me the memory, which usual exhausted me in the moment of the doing.

[@georgiaashton9830]

That grounding calm you described when you hold a child is spot on. It's like someone pressed pause on the world and nothing else exists in that one moment. Loving the podcast. As you say finding one of my 'tribe' is really difficult. So being able to listen to like minded people talk, especially while we are in lockdown, has been amazing. Thank you 👍🏼

[@christineha69]

One of my doctors gave me the phrase, "I am significantly insignificant and insignificantly significant." It helps moderate my "terminal uniqueness".

[@leebearth56]

I like to say I’m perfectly imperfect.

[@adamjonkie5601]

I love the voice Mayim makes when she’s making fun of herself. I crack up every time.

[@xannaz9226]

OMG me too and I have similar in mine!

[@gidgetgirl1]

You two being so in awe of each other is just so great. Two of my favorites!

[@MsMichaelia]

This is the highlight of my Tuesday! More Mayim Bialik's Breakdown! More! MORE!!! (More please)

[@joeyleecooper1992]

Recently, I am looking forward to every Tuesday to listen to Breakdown with precious and helpful sharings from the hosts and guests tho! Thank you, Mayim Bialik!

[@MayimBialik]

💜

[@carlgreisheimer5278]

@@MayimBialik I use too think of you every time I listened to CRUSH WITH EYELINER, by REM, I would also think of my cousin CATERINA. Know I think of LIZ MIELE when I hear that song.

[@dawnm5122]

"I live for the moment of being done." Thank you! That is exactly what I needed to hear.

[@RobinPolk1]

Mayim, you’ve always been such a pleasure to watch as an actress, and now... the world gets to experience more of your intelligence, compassion, vulnerability and humor through Mayim Bialik’s Breakdown. Win-win for all. I enjoy both you and Jonathan and your sincerity and kindness toward your guests. Thank you for sharing so much of yourself. Namaste. Cha Cha Cha! 💃🏼🤓😃

[@fayeroberson8247]

I have lived my life to be done with this life..... from childhood filled with drama, I have eating disorders, anxiety filled days, sleep problems! Life seems so hard that at 6 years old I decided to not bring a child into this world! Great great interview... love this podcast. The best ever! Been in therapy most of my life!

[@teahotey9635]

This is the first time Mayim has sounded like she is having her breakdown as she says “from my breakdown to the one I hope you never have”. This was enjoyable to watch because it is simply two beautiful, open human beings sharing the complexities of life. It’s the type of conversation you do wish for when you go stay at a resort, Mayim. It’s the type of connection you wish to have with more than just one person in your lifetime. Thank you for having Glennon on the show.

[@riteasrain]

Loved this! Especially the dying bit - being in a restaurant everyone eating and feeling like shouting "do you all know we're gonna die soon". Been like that my whole life 😄

[@kimsnowden9875]

Every show seems to give me more hope. I’m not alone in the lost of it all! Thank you world for these precious people as guides! May all our struggles be less!!! ♥️

[@MayimBialik]

This. 💜

[@aislinnkoenig9955]

Parenting as an anxious person! This is my life! Thank you for having the hard conversations!!

[@chynalani87]

This podcast is become apart of my mindfulness ritual. Being able to sit down with a glass (after a long day of work and cleaning up after the kids) and just being able to sit and feel heard and that I am not alone. THANKYOU Mayim and Jonathan!

[@heatherangellight8558]

I found your podcasts because of your being on the Kelly Clarkson show this week. We already love the tv show and are so glad there’s a second season!!!! And we think you’re amazing on Jeopardy!!!! But tonight I’ve watched several podcasts and this one, where you spoke your truth for the first time publicly, helped me and so many others. Attitude of gratitude and I am grateful for you!!!! Please feel that in every cell. I mean it from my heart!! 💜

[@jlz3599]

Thank you. Anxiety is my middle name but now I feel as though maybe, maybe I am not that big disaster that I have judged myself to be! That at the very least, it is not so much disaster, as it is life. Your podcast has given me the chance to accept my anxiety in a much healthier, less judgemental way. BTW, I only this morning mentioned to someone I was having conversation with, that I trust no-one! I love your broadcasts in fact I look forward to them. Thank you soooo much.

[@jessicaprevost4507]

I'm so enjoying this podcast more than most! I'm a therapist early in her career and your podcasts are really helping me be a better therapist to my clients. 💗 You're doing so much good in this world thank you🌍

[@lizafield9002]

This is great. I have looked for a wisdom school type "girls & moms & elders washing the garments at the river & talking" podcast for years, here it is at last. This is truly your evolving vocation & gift to Earth & people. Teilhard de Chardin called it (one's genius meeting the need of one's age in history) "the Great Work." Thank you all three! It is "so brave of you!" 🤗

[@carfincap]

It’s so soothing. Mayim truly embraces the “tribe” here. That village of silent doing rather than SAYING. New information is so neat.

[@charlottehennessey7902]

My parents are high school sweethearts and so are both sets of grandparents. When you discussed the immense pressure of having successful relationships because you were consciously and subconsciously comparing them to your parents it really spoke to me. I’m about to turn 20 and when I graduated high school without being in a successful relationship I had a complete meltdown because I knew in that moment that I would never be as successful as my parents. Thank you for so eloquently encompassing the way I felt

[@laratuma2073]

Hey! I completely agree with your point of feeling pressured, it puts a certain weight onto you (and/or your partner/ relationship in general, when you are in one at the moment), but I think it doesn't always have to be the case in that way. In my family, divorce or relationships who aren't that full of love and adoration as in yours apparently (which is so so nice to hear that this kind of love exists!) are kind of common. My parents divorced when I was young, and I've been living with my mother and my stepfather. There are many things I see in their dynamic that I do not like at all, and that I don't ever want to have in a relationship I'm part of. They are good people, but I never liked their way of handling conflict, their expression of anger or frustration and discussions always turn into arguments. So I always told myself, that I don't ever want that type of relationship, because I know I would never be happy with that arrangement. When I'm with my boyfriend (whose parents are some type of sweethearts too, I don't think it's the high school kind though) I often feel very relieved that it is absolutely, totally different than what they have, since my idea of the relationship I feel the best in is basically the way it is for us two, because this idea is similar to the things he always experienced around him and thus automatically brings into the relationship (of course, it's not the exact same thing, but the relationship - and he! - are the closest thing to perfection to me), at least chunks of it, if that makes sense. What he and I have makes love even more loveable to me. What makes me worry is when I think I handle conflict like one of them in certain situations, because in my mind, their handling of this is toxic, so my anxiety is not that my relationship is different than my parents', but that I could make it resemble theirs in the way how I react in certain situations. So the anxiety is more on being like them, thus making my partner feel like I often felt before.

[@laratuma2073]

But honestly, I'm so happy for you to have experienced such loving relationships around you. On the other hand, it's sad that you feel so anxious. I hope that it is somewhat bearable for you, and that it doesn't overwhelm or restrict you all too much, or that it stands you in the way

[@Bmoore295]

I think that shame is another category for our issues. It is distinctly different than fear, but is often tightly wrapped with fear in a bundle.

[@NickyHmel]

OMG - listening to you both talk about your anxiety, social anxiety and how this rules your life - you articulate how I feel! So refreshing knowing that others are out there in the world. Being hypervigilent is so exhausting. BTW - hi there from Sydney, Australia.

[@skromnypani23]

Two things really struck me: the "being done", which I realize I do to a point where when something is finished I seem to put it out of my mind to an extent I don't even remember it, and the "scanning the room" to look for possible things that will upset me or the person I'm with. I knew I had control issues, and I knew I had anxiety issues, but this episode had me making the connections. I know myself a teensy bit better now. Or at least I can explain myself to myself a teensy bit better. Thank you so much for doing this. I learn something from every single episode. I'm grateful.

[@maribone20021]

Being done...or is it knowing when I have done ENOUGH? Or is it that I want to be able to spend all my time pondering all of this stuff?

[@saracrispi9081]

Mayim, on a different subject, you’re killing it on Jeopardy!

[@bakekay21]

love this conversation. one thing I've found to be a helpful suggestion is to Not identify yourself with anxiety. it's not your anxiety or my anxiety. it is anxiety and separate from your being. it's part of one's experience, and informs experience, but is not one's identity.

[@DashPari]

Literally just heard this from my therapist! We can get through it, peeps 😊

[@pegapage9603]

So interesting. I too always feel/felt as being "too much" or even a monster to others. Never heard someone else saying this. I like to share my thoughts and most of the time people are not able to follow them, or tell me they never think about these things. For example I will sit in the car to get my daughter to school and all of a sudden I see all those people in their cars rushing to work, to school, to appointments and it freaks me out. Why are we doing this? Nothing of this has real importance, why are we following this stupid time schedule 8 to 6 (where I live it is more 6 to 8, people are proud of working ALL THE TIME). And why on earth is no one questioning this life the way I do it? Thank you for this interview. I feel less alone in this world.

[@garamvolgyiandi]

We (me and my friend/colleague) are currently working on the Hungarian translation of Glennon's book, so I am really looking forward this episode, I love having all kinds of insights into the writer's mind. :)

[@dettitted]

Remek hír! De jó!!

[@amyt3949]

The way Glennon describes being a severe introvert Is really interesting to me. While I'm not in introvert I am a Wheelchair User so my body doesn't always do what I want it to do. So I spend most of my time in my head. Anxiety, abuse and death (among so much more) change your perspective on life, the universe and everything. Ten seems to be a pivotal age for us deep thinkers, I remember realising back then that the wheelchair was forever, it was crushing. But then many in my life see disability as something to overcome and a lifetime of therapy makes me realise, it just is. Some days I love it and some I hate it, both are valid especially when I am the one deciding. This podcast rocks thank you so much everyone.

[@mauraregan338]

You became a neuroscientist with a newborn! You are an inspiration to this mother of 2 boys. Please give yourself grace. Thanks for being so real.

[@eduardohermosilla4303]

this show talks about mental health and therapy but to me, this podcast is sort of like therapy for me. its informative in a very entertaining way and feels natural. never thought I'd be listening to this type of thing. Mayim is my same age and I grew up watching blossom in the bronx. thanks for doing this show.

[@gloriarendon9750]

Your show is helping me get through the end of this pandemic. I am so glad I found you.

[@chrisbmindful9890]

What a beautiful conversation and showing that anxiety is amongst us and how we work with it and not give it a clinical destination.....such an empowering communication, thank you

[@TheTrish60]

Mayim that was a brilliant podcast, you make me think so much.

[@sarajackson8012]

Mayim, you’re a great interviewer and ask questions that others don’t, which lead to unique answers. I’ve seen a few interviews with Glennon they all felt the same, but you connected with her on a different level and it turned out amazingly! Keep being you.

[@lindseypoindexter702]

THANK YOU FOR THIS EPISODE! Love her, love you and I'm so happy I found this page! - Someone with extreme panic

[@insights3140]

I listened to this podcast already..but am so grateful to have a place to comment. I cried in the shower listening to this, it’s so familiar, so resonant. Untamed has been taking me through my healing a little at a time. This podcast is everything and this episode was my first. Love you both. You’re my people.

[@bodytrainer1crane730]

Jonathan has such good insights. I love how he described falling in love with someone who has qualities that when mirrored makes us need to work on ourselves.

[@cevhermuftuoglu]

I just LOVE to see your new videos every-freaking-time on my home page. Your energy and genuine contents makes me feel good about myself and my own breakdowns. It's an honor to be a part of your "breakdown" and ofc to know you!

[@75sadiegirl]

I'm a new listener to this podcast. I decided to listen while out on my walk for my self care & whoa! This hit home and I found myself crying before I got home because I could relate so much to this conversation. Thank you for being real.

[@nataliestrasser8727]

I loved this episode! Thank you! I love your podcast also because you dig into the psychological side of people, their real selves. When you do this with more publicly-known guests, who I typically lump into categories of 'their lives must be so perfect ' or 'dear God that person is really struggling (depending on the picture that the media paints for us), it helps me to see that these larger than life people struggle with many of the same things I do, as a non-public person. "Everyone you meet is fighting a battle you know nothing about. Be kind. Always."

[@gracepiercy5699]

Whoa. To hear Glennon and Mayim say the very same words I often do is mind blowing. I’m 54 and have read every book, cleansed every chakra, prayed all the prayers, taken all the meds, done all the therapy, etc....how am I not better? I guess I do suffer from terminal uniqueness after all. I’ve heard this term for years and always blown it off as a cheeky old timers recovery colloquialism, but this podcast just brought it home for me. Ok in all honesty, I AM better. Just not as good as I think I should be. Thank you both for the willingness to be vulnerable and share yourselves with us. You are so valuable and precious in this f*&$ed up world.

[@laurafisher2787]

I loved this episode. I know this was a difficult episode for you Mayim, but honestly, it is because you were raw and so real which is exhausting..but you helped me today. I have spent so much of life hiding every aspect of myself including all my goofy mental stuff..I am sorry you were out of sorts post-interview but I truly just hope you see this little note and know that you made my life better today...because your truth and vulnerability is so big and so beautiful. I am going to sit here and cry at my desk for a few minutes because you helped me see so many things my anxiety does that I didn't even know! You and Glennon have helped me so much today. And Jonathan. Well done. Thank you. Lots of love.

[@chrisfrix75]

"Am I anxious or am I just paying attention too closely" - The process of attempting to be so much for so many is why numbing is so alluring. That interview was so good I subscribed to your channel. I really loved it! 💛

[@nikkipaulson76]

Love, love, love this!! Two of my favorite women taking about shit that truly matters! Go Mayim and Glennon! ❤️❤️

[@hollywilde6693]

I can’t believe how much I related to everything in this podcast and that I’ve only just seen it. When I read untamed I actually cried my eyes out because it’s the first time I ever felt seen. I think I need to put this on repeat every night.

[@hp6964]

This episode made me emotional 😭 I go back and forth on having kids all the time because I’m scared of being my mom and essentially passing my BPD off on them because of my trauma affecting their development even though I’ve been in therapy on and off for 16 years now. It’s scary. Thank you for talking about this stuff 💞

[@miklakay]

I empathize 💕

[@Elongang]

This was the PERFECT thing I needed after a hard first day back at school - thank you Mayim 💗

[@susanbyron6499]

Sooo many nuggets and so much truth and sincerity, so much courage and such powerfully chosen and spoken words. Thank you to all three of you on this show. I came for Glennon and am staying/subscribing for Mayim and Jonathon.

[@lamarbillups2843]

I can't believe I've stumbled on to this. I feel such kinship with you all. The anxiety and lack of trust and sensitivity to environments - it's all me. My life is brought to me by Post Mates too!! Thank you Mayim and Glennon. We can all be unique together.

[@KristinM626]

I think Tuesday is my favorite day of the week. New episodes of MBB & it’s my Friday at work. Thanks for another great episode to get me thinking before starting my “weekend.”

[@madeloniris]

I was taught to be hyper vigilant as well as a toddler even. Trying to retrain my brain now ❤

[@millie9352]

Every Tuesday I’ll sit here with my notebook and I’ll literally take notes bc I feel so inspired by all of these episodes. I’m learning so much. Thank you so much for another incredible ep! Also the matching outfits were on point this week

[@lucianunez6629]

I love this. This was great. I have an eating disorder and anxiety so this covering both helped me not feel so alone. Thank you😊

[@pizzaroll7126]

Wow. This podcast is like speaking to myself. I cannot believe that I can relate to a podcast at this level. Especially, the let’s just get this done part is like wow!!! you read my mind and I didn’t expect that there are other people who feels the same way!

[@pclubmud]

Just because you become a parent,doesn’t make everything become apparent!! That’s what I know for sure.❤️

[@dianechaniewski293]

I watched the first minute and I already love it because it features two of my most favorite people, Mayim and Glennon. :) EDIT: This was amazing. Mayim you did a great job.

[@MayimBialik]

Awwww!

[@danielleterrier9221]

I loved this conversation so much! It just kept getting better and better. 🙏🏻

[@stephencase5160]

I think I'm glad this is the first of your Breakdown videos I've watched. The people, the topics, the insights and the raw honesty have been a fantastic introduction to the channel. Thank you all for being so real and sharing so much.

[@cheryl641]

Omg, this interview! I love you with all your honesty and realness and vulnerability. So reassuring and healing to those of us that feel these things and think we're the only ones.

[@samiasibley7161]

I've been a fan for a while but this episode is adding a new level of appreciation. :-) Thank you! It gave me several 'a ha' moments that I feel I truly needed. When you guys were talking about the moments with your kids that the anxiety is gone, and Glennon also mentions that she too has moments like that with her dog, it made me wonder more about 'working dogs'. For example, I'd love to see you 'breakdown' the world of pets, and especially using dogs, to help people treat anxiety. I have two kids with autism and serious anxiety and I'd really love to hear a neuroscientist take on using service animals to help.

[@MrDalebenberger]

Mayim Bialik, this podcast is so personal and engaging. I love that although you are a celebrity, you are so human and so real and honest. I loved your episodes with Howie Mandel and with Glendon. Who new that some of my favourite celebs are on mental health journeys that are somewhat similar to mine (Anxiety is part of mine). It helps to know that mental illness is no respecter of persons, anyone and everyone can be a candidate.

[@shannoncerbas4216]

This was a great one! The moments of non-anxiety (being in love, hugs, etc) are moments that release oxytocin. This counteracts cortisol. For my anxiety, I try to make sure I have "oxytocin" moments every day! Like you said, you don't really get cured of anxiety. However, oxytocin moments are one of my favorite tools in my tool box :)

[@s.e.hebert7307]

What are Oxytocin moments vs Dopamine moments?

[@joanneosborne2428]

Best interview ever! I am going to watch this over and over again. I love your YT channel and I am such a big fan. It's such a relief and comfort in all the topics you discuss with all your guests. You're helping so many of us except just being perfectly imperfect human beings. Thank you so much!!!

[@NiinaSKlove]

I am autistic. And so much of what you talk about in this podcast is so relatable. Which is kinda comforting. It’s like we’re in this together - separately. I really enjoyed this episode, - your podcast feels genuine and uplifting. Thanks for another great podcast episode. 🤓❣️

[@CB_Butler]

This podcast came across my feed today. I’ve never heard it before. OMG what an amazing listen!!! Thank you ladies!!

[@palmirasanchez]

Anxiety takes many forms in one's mind. It took me becoming a young adult before I learned to manage my anxiety. It is a different world now.

[@leahwallen5713]

I love this so much. I hope it never goes away. Every time a new one pops up I say yes! Listening to you helps me so much. Thank you

[@heyjessieraye]

Also, this authentic energy is so so seen. Thank you for being so outwardly human. It’s beautiful.

[@EliCrousey]

YES to all of this!! Every SINGLE EPISODE has been incredibly helpful and we are all very thankful for everyone who shares themselves with us! Mayim and Jonathan, thank you so much for sharing the wisdom!! 🙌🙌🙏🙏❤️❤️

[@rturney6376]

You should discuss “holding space for someone” more.