MBPP EP. 612 - The CRAZIEST Supplements You've NEVER Heard Of ft. @BoostYourBiology Lucas Aoun

[@BoostYourBiology]

💎Thanks for having me on the show gents! It was a blast! Unfortunately, I was unable to ice my testis during the interview.

[@jasonn_lifts]

hhahhhahaholllllll

[@TheReminderChannnel]

🤣💪

[@TheGreatest727]

Icy-ball gang! Can I get a hey now.

[@Andrew-bq8gn]

I'll ice mine for the both of us 👌

[@cristiangligan-ignatescu771]

i m icing mine rn!!

[@ramaistheshit]

Love seeing the time stamp upgrade after the hubberman podcast

[@MarkBellsPowerProject]

Glad you are digging it. They take time and we questioned if it was worth the hassle, but it appears that it is more than worth the time to do it. Thanks for the feedback and for checking out today's episode.

[@demdimi9316]

It is very important I think. If there is a topic on the podcast which I don't find interesting I usually just quit the video. With timestamps I can move to other topics. Many others are like me, if not most.

[@METAL__MECHANIC]

They help so much on episodes like this and Hubberman where there is an overload of info and you want to go back and listen to a particular topic again. Awesome work we appreciate it.

[@ElegyVio]

Jesus is the truth

[@ElegyVio]

@@MarkBellsPowerProject Jesus is the truth

[@josephllinas2672]

For the fellas: Ball icing update. 2 weeks of consistent morning and night ball icing has resulted in obvious ball hang or growth not sure, rock hard morning wood and WAY bigger loads. Its dramatic the difference. Also physically feel better during the day, like my base line is higher. Interesting results so far also my workouts have been better but I've never really struggled with working out.

[@badhabiz]

how many times per day? for how long? thnx

[@josephllinas2672]

@@badhabiz atleast twice, sometimes 3 times. Morning and night 10-15min brother

[@---zg7ex]

no wonder when i had cold shower, i felt better afterwards, similar logic

[@DannyHamar]

No its through mental pathways the cold showers.. Dopamin

[@josephllinas2672]

@@DannyHamar it's both, dig a bit deeper brother.

[@King_Konglish]

Really appreciate the time stamps! Helps a lot since I can only watch parts at a time

[@King_Konglish]

If anyone is having frequent sugar cravings it could be Candida Albicans in your gut. It’s a fungus but commonly referred to as “bad gut bacteria”, getting your gut health corrected should curb the cravings within a few weeks. For me it took about two weeks, wish all you powerful people good health and even better lifts 🤙

[@TheReminderChannnel]

How did you correct the bacteria in your stomach?

[@Jxqxj-435]

Let's goo mark inviting the best guests

[@josephllinas2672]

Also as for Asheaguanda! What he said is 100% true. I tried it, it affected me VERY negatively. It definitely made me "stress less" but it also made me bassicly numb and extremely indifferent towards bassicly all stimulus.

[@BoostYourBiology]

Hey Joseph, Did you use the KSM66 version?

[@josephllinas2672]

@@BoostYourBiology to be honest with you I have no idea, I think I have the bottle at home. Ill check it out and reply back with it if it'll help you with research. But it felt like their was a layer of fog between me and my entire existence. I stopped using the stuff I hated the feeling since I already deal with depression and anxiety which I've worked on very hard for years to make progress in.

[@deciphertruth3018]

Same I used ksm-66

[@khairt1731]

@@josephllinas2672 what does making you extremely indifferent mean? I take ksm66 and the shoden version, my mom takes ksm66 and has high stress and 1 pill helps her immensely.

[@josephllinas2672]

@@khairt1731 I am sure it does help some people, the same way some medications help certain people with certain conditions and specific physiological circumstances. But for me personally it more or less out a thick cloud over my entire existence. It didn't make my anxiety or depression worse, but it made me anxious in a different way. It made me very emotional indifferent to alot of things to include the physical feeling of anxiety which is a sensation I struggle to describe but one that I theoughly did not enjoy.

[@geniustracks9213]

Thanks for your part in the advancement of "bio hacking" knowledge...these small things are very valuable.

[@kwledgerwood]

This will be one of the most beneficial podcasts on KZbin forever.

[@gchristie8423]

This podcast is just getting better and better 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sarahlawry8512]

I was literally taking notes, excellent info, thank you

[@METAL__MECHANIC]

Awesome guest as usual. Been on fire lately. We got a Tempurpedic Adjustable bed last year and I can confirm sleeping on a slight incline helps my back a ton.

[@ricksikora7270]

This guy just fried my brain with great information.

[@AshamedTheory]

Great Podcast! Props for the warning about ashwagandha! I am definately a victim of nasty ashwagandha side effects. After two weeks of use, it left me depressed, and anxious (which I have NEVER experienced before) along with severe anhedonia, ear ringing and brain fog. I am off for 3 weeks now. Most of the physical complaints have decreased. However, I am still nog 100% myself. Still some anhedonia and just not experiencing pleasure like before. Any people here experiencing the same? And even more important, maybe any tips on recovering and becoming my former self again? Desperate to know.

[@henryn_razor]

Lucas. This is the guy who gave the world eye opening experience about cistanche

[@Robangledorf]

Let it be known that he got the information on bed incline and glymphatic drainage completely backwards. You need your head to be lower than your toes for glymphatic drainage to work properly. Raising your head actually inhibits proper glymphatic drainage. Best glymphatic results in sleep come from sleeping on your right side (so your heard is elevated) with your head down close to the mattress and your feet slightly elevated

[@AntonioDe-Rossi007]

What a great conversation, love this podcast!

[@dougerber]

Mark's shirt color = french's yellow mustard Trensima's shirt color= honey mustard (whole foods store brand)

[@csd000]

Fantastic Podcast. Awesome work Lucas.

[@mradjamesable]

Wow! Loaded session and this dude is a fountain of knowledge 🙏🤟

[@hairyelder5019]

Thanks for all of the great info I really enjoyed this segment. I’ve been using Cistanche for quite awhile now and it really does boost libido. Also I’ve been implementing “incline” sleep therapy for years now without really knowing it was a thing. I suffer from sleep apnea so I can’t sleep flat in the bed. I have a lazy boy recliner next to my bed and many hours of the night I sleep on the incline of the recliner and I sleep well. In the bed because of bad shoulders from many years of weights and martial arts the only way I can sleep are on my sides until my shoulders ache so I’m like a rotisserie chicken all night turning from side to side until I get into the recliner to sleep. Also I use many exotic supplements as well for a variety of things but I’ve noticed my GFR has dropped significantly over the years for my age and i would like to know in your opinion is ingesting 30 or so supplements in pill form a day a strain on the kidneys? Thanks again for the great content 👍

[@georgeb6815]

Great interview the questions were flawless.

[@stephanstefan6211]

Wow....Lucas is an Encyclopedia...The Best🍀⚓️🏋‍♂️

[@ancientaestheticstv7315]

Took so many notes wow love this

[@yes4524]

Awesome video! Can’t wait for a second

[@meandmyopinions4960]

Is there a pdf with the names and descriptions of what he covered in the video?

[@josephllinas2672]

I tested the icing the balls, but what I did was I ran cold water over mine twice a day when I showered for a few minutes. Noticed DEFINITE results so ill be doing the whole deal soon with the ice pack and actually doing a full test but im confident the results will be great.

[@serban2139]

I mean the theory is vasoconstriction so whatever you find more convenient, right? At this point we wonder where the diminishing returns are at.

[@josephllinas2672]

@@serban2139 yeah very good point

[@TumbleSensei]

Awesome. Get *Georgi Dinkov* up in here.

[@TheBeastKane]

I agree with what he was saying about research in beginning but i think one exception would be safety and i think research is important to determine if something is safe.

[@Kikwatz]

I definitely will try this ball icing method.

[@johncalla2151]

I think the dileucine will be a dead-end supplement. You get more than enough from a typical protein meal. I wish there was some better ideas out there for supplements for strength. I guess acutely (pre-workout) you're going to be limited to mostly stimulants. But maybe something more long-term that develops the nervous system? I think strength begins in the brain so maybe something in the brain? Neurosteroids? DHT? I don't know. Seems like it would have to be something that focuses on nerve health from brain to muscle.

[@jedired-i3384]

i fucking love this podcast

[@MarkBellsPowerProject]

Thank you lol

[@jedired-i3384]

@@MarkBellsPowerProject no, THANK YOU!!

[@leviborbely9727]

Glad found this gem!

[@robyersh3742]

How do u spell the tia crean supplement that's better than caffeine? I can't find it.

[@MrBacidus]

"Soft on the outside but so Hard underneath" - they need to do version with that on T-shirt. You killed my workout guys was just doing last set of pull-ups and just burst with laugh.

[@kingconstructo]

No drawbacks from cold balls? There is a drawback it's having cold balls

[@airdolphin]

Careful icing your balls you can burn your sac, I have and the skin peels off which is fun but my gf hated it.

[@bonaseraproductions1460]

To improve dht, I’ve been taking Tribulus creatine and boron

[@paulsansonetti7410]

Higher prolactin lowers your metabolism/energy levels But it also makes men better fathers by virtue of making them less egotistical,less obsessed with sex

[@danferraro3598]

cant wait to upgrade my supps stack with what I learn on here! Thank you!

[@jake4297]

what did u add

[@macauleyhowell450]

Half way through and hoping he mentions the limitless pill 💊

[@Aces2356]

Do you need a liver blocker to use BPC-157?

[@iwasbornspecial]

What are some ways we can kill sweet tooth ? Lol I am imagining a super villain named sweet tooth and mark is planning on having him killed.

[@DoomsdayMayBeOkay]

GREAT CONTENT !

[@87royalbruh]

The color of those shirts is called Old Gold....

[@jtrenow]

Such an interesting podcast

[@charlesdavidwargo850]

What is the "you know what" major benefit of methelyne blue???

[@nickdipietro7797]

Where’s my notepad ?!

[@MarkBellsPowerProject]

Highly recommended with this episode lol

[@jacquesdelange1189]

def gonna start icing my jewels

[@MarkBellsPowerProject]

lmao

[@ElegyVio]

Jesus is the truth

[@O.G.NickyScarfo]

Lucas IS the internet .... next level, epic guest

[@aerialmanx4852]

What does the penis hammer thing do on other muscle groups/tendons etc

[@dannynmelissa57]

Butea superba and sorghum flour/syrup increase dht to.

[@joefoster9303]

This guy is awesome

[@whatnani7372]

WOW!!!! So much cool info oh my gosh!!! Also, that black seed stuff sounds really cool. I suffer from really bad social anxiety, where being outside, for more than like 5-10 minutes makes me feel literally like, literally, depressed. I feel like supplementing with some of that black seed oil, histone d-acetylase inhibitors, and stuff, would be just such an incredible help, for times when I have to like, go outside, for outings, to like eat, or like concerts, or, social settings, etc.. That's just one thing, that just sounds, like, so cool, lol

[@b_bone]

Crushed raw garlic works better than iced balls

[@timguerra6801]

What was the caffeine alternative?

[@johncalla2151]

teacrine?

[@Abdou_AE]

0:16 that's mustard color

[@kamilmusalat]

Cistanche sounds like huanarpo macho, after taking huanarpo macho my little man looked so big and hung plus you get some crazy energy from it

[@jbarkley4198]

What brand did you use and how long did it take to get these results?

[@chrismccall797]

What’s the best website to find huanarpo macho?

[@kamilmusalat]

@@jbarkley4198 i bought one from a herbalist in Germany no particular brand though. After a few days I had these results but some people need more time

[@kamilmusalat]

@@chrismccall797 I don’t know you gotta research I bought it from a herbalist in Germany

[@NoName-vx6up]

Ecklonia Cava has similar properties as Cistanche.

[@jacobm2625]

Is it possible to have such high test levels that you just become incredibly anxious and avoidant? I’m not familiar with the literature, but I know my teenage years were horrible mood-wise.

[@HH-mz1cf]

It was probably just stress from all the changes you go thrue at that age

[@HansenFT]

Some people with a spesific genetic polymorphism gets anxiety on TRT. (Search on YT, the channel called "testosterone and hormone optimization" made a video about exactly this) But its not a high T thing in and of itself. Test tends to calm many others.

[@HansenFT]

Found the video: kzbin.info/www/bejne/oWPJqYB7jdN9fKs

[@jacobm2625]

@@HansenFT thank you for the info 🙌🙌

[@HansenFT]

@@jacobm2625 no worries, my pleasure!

[@CerebralFriction]

Don't do the inclined bed thing, I tried it for like 5 days, definitely got lower quality sleep

[@goku-sw8rh]

I hope you talk about icing balls hahhaha

[@MarkBellsPowerProject]

Definitely did lol

[@superkevv3305]

Hopefully it covers nootropics

[@emZee1994]

This guy Lucas definitely gives of brilliant mad scientist vibes haha

[@gumemartinez1126]

Wait wht supplement Did he say ,

[@DojoofGain]

nice one

[@dt2504]

The one guy who doesn’t take trt or roids is the most jacked! Genetic phenom

[@user-pr5tx9ep4m]

Note taking frenzy.

[@seankovarik4444]

Bromantain for bro man tings

[@motivationalspeech5994]

I swear Russians have the best meds. These mf taking everything. That's why they so brave/strong/crazy etc. Btw great work guys. I took some notes...

[@ulisesherrera9654]

1:28:40

[@CerebralFriction]

I actually like the blue urine from methylene blue, it's fun

[@mightynathaniel5355]

thanks 🖖 Spock

[@ElegyVio]

Jesus is the truth

[@blackmanlistening7909]

@14:04

[@zeushii9235]

It’s ducking mustard

[@brycethoreson9216]

Dijon mustard

[@ehteshamkaunaine7417]

Di-leucas Di-hydroLeucas

[@FieldBoy111]

This guy took his test from 680-1000? Took mine from 200-850 over a couple years couldn't tell you what I did though.

[@noah5291]

I stopped drinking and started eating a lot less shitty foods and my free went from 500 to 850 in like 4 years. Second test was in the afternoon too

[@FieldBoy111]

@@noah5291 interesting... I think the biggest things I did was just sleep more and oddly enough , not work out as much , cause I've always ate pretty good but have also drunk like a fish which is probably bad.

[@brandonyoung4910]

I have that big nut vein bro. used to think it was just a big ass testicle in high school lol. on trt now

[@dbzgtcrazy]

#icyballsgang unite

[@dt2504]

😂 love this

[@cnsgains5506]

1:28:00 Too funny

[@aaronjohnson6622]

Taurine= tau +urine... tau= Taurus = bull

[@jlo8775]

Did Lucas do any lab work to substantiate these hacks Or is this all anecdotal bro-science?? 🧐

[@ElegyVio]

Jesus is the truth

[@jcbanbury]

@@ElegyVio F Off with that religious BS!!

[@ElegyVio]

@@jcbanbury not bs, debate me

[@elir7184]

Systanch cistanche

[@elir7184]

Tongkat ali

[@elir7184]

Methylene blue pharma grade

[@elir7184]

Ubiquitol

[@elir7184]

Albayba

[@elir7184]

Taurine, gaba receptors

[@kwall7119]

Holy shit lol y’all are promoting that clothing brand as affordable when they are selling 60 dollar shorts. Get the fuck out of here

[@danialtaylor6450]

chartreuse

[@AubreeFusselman]

Chartreuse!

[@AubreeFusselman]

Actually maybe not enough green. 🤔

[@cindyarends]

can women also ice something, lol?

[@ElegyVio]

Jesus is the truth

[@scottycranwell283]

@@ElegyVio Lies. Paul Pierce is the truth. Do your research.

[@ElegyVio]

Jesus is the truth..

[@clintcarter]

Noice.

[@whitestguyuknow]

I've listened to the entire thing but this dude, with his background, make him look like a homeopathic snake oil salesmen

[@MarkBellsPowerProject]

Homeopathic black seed oil maybe. *Drum Snare*

[@ElegyVio]

Jesus is the truth.

[@DrewPWebos]

Why are we listening to this Pencil Neck? 🤦🤦 if he looks good that I am Mr. Olympia.

[@ElegyVio]

Jesus is the truth .

[@ElegyVio]

Jesus is the truth.

[@jcbanbury]

🤦🏻‍♂️🤦🏻‍♂️👎🏻👎🏻👎🏻

[@ElegyVio]

@@jcbanbury he is the truth

[@jcbanbury]

@@ElegyVio jesus doesnt exist. That's the truth.

[@modernmonk6511]

@@jcbanbury 😂😂