MBPP EP. 664 - How To Go From 100lbs to IFBB Pro ft. Ben Pollack & Taylor Gohn

[@briangalloway3684]

I'm addicted to this pod. Keep it going men! You too, Andrew.

[@josephgaddes3722]

Ben and Taylor are truly stand up guys, super awesome to listen to them on here. I participated in group coaching with Ben for nearly a year, and his generosity with his time and energy was unbelievable. Same goes for Taylor, he coached me through my first powerlifting peak leading up to my first meet and never asked for a penny. Hope for all the best for these guys.

[@skymcgrew9857]

Algo . Can’t wait for this channel to Blow Up like it deserves to and we the people need it to. Incredible stuff!!

[@Parasuniversal]

Hello Gents, I can't tell you how much good work you're doing especially being such positive models for males. When you talk about your personal issues and how you look at them, each one of your angles are different on whatever subject it is which provides a different tool or weapon so to speak. Some of the biggest takeaways that have helped me is abstaining for 30 minutes and it'll pass has helped me not give into the sweet tooth I have, and observing that hunger waves that comes weather I've eaten or not. Talks on porn, judgement, shame, etc are all valuable talks and I was wondering if you could give your takes on dealing with anger and staying cool. Thanks and keep it up guys.

[@IFBBProYeo]

THIS 🙏🙏🙏🙏🙏

[@thewalkindude7716]

Man, for me, this is probably the best podcast you guys have done. I connected to this one on so many levels.

[@stuffbenlikes]

I had the pleasure of seeing Ben lift in 2017 in Austin not long after he won the US Open. Seeing him in person just emphasized what a beast he is.

[@BLPinfinity]

This pod is my new daily go to! Keep it up lads Cheers from New Zealand!

[@alden2826]

Been watching mark since I was 16, im 23 now. Remember watching bigger, faster stronger like it was yesterday. So much love for smelly

[@cephascephas8308]

I’m 20 and experiencing a lot of things you guys are talking about yourself doing when you were younger. This is priceless advice and knowledge, keep it up

[@BodaciousBubbles]

would love to have these guys on the podcast more often if possible. this was one of my favorites of all time. just a couple of guys being dudes. wholesome af

[@ghostfaceKC]

Love hearing Ben and Taylor expand on their training and goal mindsets. Such great dudes.

[@nv2134]

One of the best shows yet, good job guys. I liked hearing from Ben and his experiences.

[@jmac6973]

Ben is the man. His powerbuilding programs changed my life

[@raulyaeger]

CVG in the bald guy is a prove of anabolics

[@adeptpather]

thanks guys this was super helpful & overall great conversation + content 🙏

[@robertkraychik1884]

amazing talk. so many of the Best Practices shared by these guys re: building strength n' muscle, nutrition, specialization vs. diversity, exploration and gradualism -- are broadly applicable to ALL endeavors in life. the gym is a metaphor for life! cheers, gentlemen.

[@sikspak7777]

Another great one! First Hunter Henderson and now Ben Pollack keep these great lifters on the show!

[@DantheSavageProject]

I’ve been waiting for Ben to be on! I hope there is some epic content on the way!

[@monaboulsishorts]

Loved this Chat! SO GOOD!!!!!! Well done guys!

[@tedlast4896]

Best guests. This episode was rich with valuable info.

[@bedstain5045]

This episode is so good

[@tbtb7084]

Thank you for the content. This is awesome

[@dylanharvey7883]

Amazing listen gents, fav one yet!

[@squeezewilliams3003]

Immediately respect him for not preaching the "go all out" method, especially for newbs training. Rhabdo, over training and joint or ligament damage are very real even if stupid chumps like CT Fletcher who rely on cheat codes call it bs.

[@llucaristondoalzina2061]

1:25:18, actually this years lineup is one of the best in years, it really is stacked

[@ronin_9]

Man! Nsima is getting bigger and bigger🙏🏻🙏🏻

[@SaulTaboada]

amazing Ep !! channel about to blow up

[@bigbuddha83]

The one question I wanna ask Ben - how to do you get abs on your head?

[@Pro9amerSam]

We gonna skip over how fast nsima worked out 1800x3 ??

[@danguilfoyle1736]

This was awesome and so informative!!! Thank you!!

[@russellaukstikalnis3397]

Awesome episode! ☀️☀️☀️☀️☀️

[@_maxy_6878]

This is a great episode, I always our on my Ben Pollak story's before I go to sleep lol sleep like a anabolic baby,,its great

[@solsticemoon1220]

Anabolic baby lmao

[@Gandalfbaws]

If u want something to grow you have to increase intensity that's it.

[@georgejoseph1430]

this man's got that thanos hair lolz

[@IFBBProYeo]

Can't wait for this one!!

[@millemaolchannel8608]

Me too!

[@davidlamphier6319]

34 years old...? Dude aged himself pretty hard.

[@setward2536]

That's nuts. I'm in my early 30s and dude looks twice my age.

[@davidlamphier6319]

@@setward2536 31 here man, and yeah I about died when I heard that. Making me reconsider this cycle I just started haha

[@superkevv3305]

Gear does that unfortunately

[@FormlessJKD17]

MARK/NSIMA/ANDREW please do a Podcast with the street calisthenics guys: I Am the Proof, Broly Gainz, Lox, Goku Pump, Scott Burnhard, etc. Come on, man!!!

[@briedcan]

Victoria is great. I believe her mentor is Dr. Serrano.

[@antparts]

Bpc degrades after a while correct? I’ve used the nasal spray bpc/tb and have had varying effects.

[@hughmyron511]

damn great pod boys

[@russellaukstikalnis3397]

Cool💪 ... What's your NATURAL supplement regiment? You're look VERY anabolic...

[@ricze6]

Watch the documentary about the Todd's. Talk about a labor of love.

[@Sauron0857]

finaly ben

[@rayrod4218]

The big misconception that Dorian did 1 hard set is not true. For example, his third set of rows at 315lbs was leading him up to his 4th set rows at 405lbs. But what do I know. I doubt he rowed 405 cold🤷‍♂️

[@maenlest17]

Well, he said hard set, which is RPE 8 or more. Dorian would do those 315 for 4 reps to warm up but he could do 10 with that weight, so that's not a hard set at all.

[@BakedRussianSpud]

For Andrew

[@MarkBellsPowerProject]

🙏

[@darraghlafferty2280]

Yous should really look into getting into Joe Jeffery on the podcast, man is a wealth of knowledge when it comes to PED’s

[@brycethoreson9216]

How's his gut treating him?

[@vinaykaushik6583]

Whats the name he worked with Dr Victoria ??

[@joshuadunbar2290]

Mr Muscles thinks every question is a great question

[@jeremiahnewell1116]

Awesome

[@SlayingMinion]

Damn! Ben got yoked.

[@robinsharkey6658]

Ben looks like he ate Ben

[@Just-My-Opinion]

Can someone explain the wrinkles on Ben's head? It that a skin condition? Is it due to any supplements?

[@RichSutherlandBB]

Genetics. He’s not taking any supplements that everyone without wrinkly heads don’t have access to.

[@steeeve4607]

Was unaware Taylor's last name wasn't actually drol

[@TotallyVeracious]

I remember when Ben lifted at 181 lbs and seeing his growth to over 240 lbs seems otherworldly. I get that hard training and PEDs are there, but it just seems like his growth has been too rapid.

[@Shawntreece3]

You gotta remember he was putting a cap on his weight because he had to be in a certain class. As soon as he took in more nutrients hus body just exploded because it finally had what it needed to grow.

[@wdadwawdadawdwdwa4133]

Ben looks a bit short in this clip?

[@Irongiant99]

Mr muscles

[@jwgosla08]

How tall is Ben lol? They just kept saying he's short.

[@thevikingbeard89]

From knowing Ben and spotting him at times in his powerlifting days, he looks really unhealthy. I'm sure he's doing it as best he can but his face looks super aged since I knew him. Hope he stays healthy.

[@doggpound9319]

I was surprised on how old he was, he's only 6 years older than me but he looks 20 years older than me, that's one thing I've notice with people on the sauce, their face ages dramatically depending on how heavy/long they run their cycles.

[@Kocis19]

@@doggpound9319 noticed this too. Especially guys competing and reallllyyy pushing near a show. Not sure if it’s the extent of the sauce or the combination of that and crazy dieting but the face fluctuation in water and fat seems to wear it down.

[@BarryFranks]

@@Kocis19 it’s the sazule- check out a KZbinr called Vigorous Steve, if you haven’t already. He’s got a whole video on it

[@laurikotivuori1585]

Bro looks 60

[@juan24camacho35]

♥️

[@kevindeiner3380]

lol what little bit u can see of bens quads. omg . dude is a mutant

[@Mikaeel84]

👍💪👍💪

[@mlking213]

This guy gained so much weight in a quick time. He looks great but gah lee I know his insides are screaming

[@franciscovelasco3433]

algo comment

[@mightynathaniel5355]

roids and bad health outcomes for later in life thats how

[@RichSutherlandBB]

All those red faced dudes that look like garbage at your local gym are on the same roids, dummy. The rest of us are here to learn why he made incredible progress where they didnt

[@PageandPlant4Life]

@@RichSutherlandBB my face is red af and i don't take roids. mediocre natural test levels 🤷‍♂️