Shocking Truths About High Blood Pressure! Dr McDougall Reveals All! (Part 1)

We are giving away The McDougall Program for a Healthy Heart this week. Download it here: www.drmcdougall.com/shop/the-....
In this episode, Dr McDougall discusses the common issue of high blood pressure, its real causes, and effective natural treatments. Dr McDougall highlights misconceptions about high blood pressure, explaining how the dietary impact on blood pressure and lifestyle changes play crucial roles in managing high blood pressure.
Discover the surprising truths about blood pressure medications, the impact of salt intake and fat on your blood pressure, and how to achieve healthy arteries. Learn about natural treatments for high blood pressure and effective blood pressure management without relying on medications.
Stay tuned for actionable tips on managing high blood pressure naturally and improving your overall health.
To learn more about high blood pressure, please click here: www.drmcdougall.com/education....
Timestamps:
0:00 - Intro
1:19 - Common belief about high blood pressure
1:50 - Cause of high blood pressure
7:07 - Fat increases blood pressure
9:13 - Blood pressure is a sign of disease
18:19 - Dr. McDougall's happy birthday
22:48 - Should you worry about low blood pressure?
25:00 - How to deal with white coat syndrome?
27:56 - What would you say to a mother who can't breastfeed?
38:53 - What's wrong with eating fish?
43:20 - What kind of water filter do you use?
47:30 - Inflammation can cause low vitamin D levels
50:30 - Whether volume eaters have stretched-out stomachs or not?
56:37 - Cure for restless legs?
58:20 - What could be the reason behind swollen hands?
59:17 - What causes hemorrhagic strokes?
1:02:10 - Outro
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We're here to assist you! Feel free to reach out to us at [e-mail].

[@SusanTheRealtor]

I Love You Dr. McDougall. Thank you for always sharing, so people can understand how to help themselves. It has always been up to us! Happy 77th Birthday!🎈 I celebrated yesterday. I am only several years behind you.

[@gp10020]

i think the good doctor is on top of his game with this video

[@mellindahughes7570]

Love this. Straight to the point. Great reminder that blood pressure is a symptom !!!! Not the disease!!! Thank you Looking forward to the part B

[@janeanson8520]

🎉🥳 Happy Birthday Dr. McDougall! 🥳🎉

[@11235Aodh]

Wouldn't be surprised if Oprah gets paid by the farma industry to advertise Ozempic.

[@govegan562]

good point...she definitely does

[@chrislastnam6822]

She doesn't need the money.

[@tinalaplaca6638]

Dr. M. makes a lot of sense telling us all this info we so need to know

[@tinalaplaca6638]

Yes change is difficult....but then you make the change and life is wonderful.....

[@elkl3409]

Thank you Heather Dr and Mrs McDougall ❤️❤️

[@shantishanti1949]

114/72 with pulse 67 resting. Happy days.

[@flow3844]

I have been reading the "McDougall Program for a Healthy Heart" during the last two weeks. What a wonderful read! Very well written, a pleasure to read! I dare say one of the best books I have read. Thank you SO much for this enlightening information!

[@michaelengel3045]

Happy birthday doc McD.

[@brianharris4275]

Honesty ! Thank you !

[@jenniferk507]

Can't wait for next week's episode! Great info as always.

[@brianjessen9925]

Thank you for a very informative episode.

[@tinalaplaca6638]

Starch good eats with added vegetables is really all l need and actually all l can afford......l am grateful knowing Dr. M. and Mary

[@govegan562]

when i drop my sodium, i decrease my blood pressure to normal levels...i drop it to around 600 mg a day

[@joannbohnert7513]

Same…I’m also super sensitive to salt

[@govegan562]

@@joannbohnert7513 ya went from over 3000 mg a day to 600 mg and it was amazing to see the numbers drop

[@CompanionAnimals2011]

Love the McDougal's!❤❤❤

[@jaynelang6168]

Happy belated birthday Dr McDougall 🎉

[@deepakhiranandani6488]

Thank you for the good explanation of high blood pressure - not all that new for regular readers and viewers of your work like I but good to share; and for an informative hour. I look forward to more on blood pressure next week as promised. Belated best wishes for your birthday, Dr. McDougall. I had wished Mrs. McDougall on the birthday itself but since the live telecast reaches me in India several hours later those wishes must have reached the next day too. Heather McDougall i like your spectacles. I needed new ones and the man in the shop recommended by the doctor suggested a faux tortoise shell frame rather like yours. After trying out many different ones I thought that was the best and bought it but I think yours is much better. Dr. McDougall my compliments on your shirt, or should i say another smart shirt. In recent years I too have begun to wear colourful printed shirts. Enjoy selecting them - why not! Thanks for everything you do. Just gifted 'The starch solution' to someone... all should read, and heed, it.

[@grannyarkue9199]

Thanks Happy Birthday Dr McDougall ❤

[@Mary-kl3dn]

Thank you Dr McDougall for your videos, books and website. We have learned so much 🙏 and we are now on the correct path.

[@noellecuisine8912]

Happy New Year dear John McDougall!!! Gefeliciteerd from the Netherlands to your whole family! As in the Netherlands 🇳🇱 it is customary to celebrate the family too 🥰

[@paulfuelling6829]

It appears that blood pressure "standards" have been lowered, I assume, to increase sales of various blood pressure medications. If you update your research data about starch, that type diet is a significant cause of metabolic disease, leading to diabetes & heart disease.

[@jgrysiak6566]

Happy belated Birthday Dr. McDougall Pair of 7's

[@joannebennett8278]

It was mentioned at the end that magnesium causes heart problems. I'm assuming Dr McDougall was talking about supplementation. Please give some clarification as I take magnesium and now I'm concerned.

[@polibm6510]

Maybe you should listen to an expert...

[@blackprincegt]

@@polibm6510 so Mcdougall isn’t in your opinion?

[@marlenej7951]

@@blackprincegthe is an expert physician and he does not agree with supplements except for B12. Get magnesium from food.

[@blackprincegt]

@@marlenej7951 thanks, I’m aware of that. I was challenging this other flog who was clearly taking a stab at the good Dr

[@polibm6510]

@blackprincegt No.

[@RiDankulous]

Happy birthday, Dr. McDougall. By the way, the movie scanners is pretty wild. A little bit scary though.😂

[@ronmilford1358]

Please say something about Peter Ballerstedt

[@jeffhausmann2365]

Where is the next video that follows thos one that discusses how to treat blood pressure? I am taking your 12 day in july

[@optimaldietcoach1705]

Semi-retired airline pilot here. The decrease in air pressures is as follows. One atmosphere of pressure at sea level is 14.7 PSI. You have to go up to 18000 ft to get to 1/2 of an atmosphere, or 7.4 PSI. It's not much but going up to 9 or 10,000 ft. is less pressure, but only about three or four PSI at the most. Very little difference than sea pressure, but I believe those who are in less good health are more sensitive to it. 😉

[@philliproberts7294]

Thanks the 3 of you it's a wonder your dad hasn't been silenced big farma and the dairy industry would love to have him silenced

[@gabbibrowne6216]

38:35--Mary, you look so sad. I'm sorry for your loss.

[@georgannecollett8047]

HAPPY BIRTHDAY Dr McDougall ❤

[@roustabout4fun]

Later in the day...I will digest this....trail hike w the sun for now~

[@ceeemm1901]

That moment in "Scanners" where the guy's head explodes still amazes me to this day. It was even referenced in "Wayne's World".

[@chrislastnam6822]

Does he think we don't need protein?

[@oldbiker9739]

HBM contains about 87%-88% water, and 124- g/L solid components as macronutrients, including about 7% (60-70 g/L) carbohydrates, 1% (8-10 g/L) protein, and 3.8% (35-40 g/L) fat. HBM Human Breast Milk.

[@leighburville2717]

This winter I started to use a pharmaceutical inhaler for breathing problems. The inhaler has caused my blood pressure to go from 120 to 186. I refuse to go to a doctor so I research youtube for help. I am 83 yrs old active and spunky, no doctors, no meds up until lately. My breathing issues have been eased by herbs and fresh garden foods and by limiting dairy and meats) since birth mis diagnosed as lung problem but broncial congestion caused by post nasal drip which was caused by acid reflux which was caused by the lifetime midnight feeding tradition! Lately I've been making ghee and milk keifer which I really enjoy but I wonder if it is hazardous to my post nasal drip problem? And messing-up my arteries? How do I prevent damage artery, heart and brain damage due to my efforts to breathe?

[@kathym9322]

I think the Dr discourages dairy which woukd include ghee.

[@optimaldietcoach1705]

Yikes, I would get off the dairy immediately if I were you! That certainly causes problems with breathing and contributes to asthma.

[@user-wn2dr6zc9z]

Maybe eat organic oats every morning, put in a few prunes and raisins. And a spoon of cinnamon.

[@LeeLuvsTea]

🍚🍚Happy Birthday !!! 🥔🍠🥔🍠🥔

[@chrislastnam6822]

That was an hour and he didnt tell us what to do about high blood pressure other than to eat starch.

[@chrislastnam6822]

Talk about blood pressure not baby formula. after age one you're eating food anyway.

[@user-wn2dr6zc9z]

How many peoople have had their BP taken when they are running away from a sabre toothed tiger?

[@bellottibellotti9185]

You are doing a disservice to everybody who listens your research is dated and your interpertations are inaccurate