McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?

Here's how to pick the BEST back pain relief method for yourself!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain.
Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes on and on.
Now you could argue these methods are all saying the same thing in a different way, but they are NOT. In fact, they are all very different.
So which method is for you?
In today's video, I'm going to share my personal experience with the top "Methods" out there and show you why ONE method is not the way and how to customize the right strategy for you!
Today you'll learn:
- How to dissect popular back pain relief strategies to find the right one for you.
- How to know you've picked the right method for your back pain relief strategy
- The mistakes I learned from using some of the most popular methods
and more!
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painf...
FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! www.fitness4backpain.com/corec...
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
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#chronicbackpain #mckenziemethod #stuartmcgill

[@Fitness4BackPain]

►► FREE GUIDE: My simple pain-free strength training blueprint that will leave your back feeling amazing after your workout! == www.fitness4backpain.com/painfreetraining

[@ditz3nfitness]

Still in chronic daily pain after 1.5 years, have tried every method without luck. 2x protruding discs and an annular fissure at lumbar level. It's NOT something I want anyone to go through.

[@user-zo2ln1en4l]

Thank you for all these Reels I had spinal fusion op in February & my restrictions for lifting, bending & twisting have been released & my lower back looks like a flabby sea lions skin & my hips a little bigger as I have not been able to move properly but these core exercise reels will be great

[@margysfavourites8444]

Excellent I have Stuart McGills book The Back Mechanic and over the last few years I’ve followed the basic concepts in it for two disc bulges I have . However I agree with everything you stated here, I definitely mix it up now there’s not One fix .

[@milesyounghamilton]

I am a big believer in the McGill method. I have heard interviews with him where he says people often equate the big three with his method rather than the pain assessment which is his more accurately method. The McGill method is about understanding what causes pain and creating a tailored strategy for each individual to avoid pain. The exercises he provides are ones that are designed to avoid creating pain but he never suggests a generic approach. I think everyone can benefit from reading the back mechanic and working out their pain triggers and going through the checklist for surgery, it is eye opening and will make you think differently about your back for the rest of your life

[@michaelandrew8493]

Mcgill method helped me alot. After 12 years of back pain. Did the big three everyday for a year and i felt great. Still do the big three before every workout

[@ChikaNeca]

McGill certified trainer made wonders for me, made me much stronger and a bit more flexible. He lowered the pain levels for me, but not entirely. I'm still fighting the semi-chronic pains. It took me almost a whole month to do a first bird dog with a right technique. Technique is the key, I suggest to people to start raising just one limb at the time first then gradually try to go bird-dog with the toes on the ground, then finally (when you have full control and you won't spill the cup of water that imaginerly sits on your loe back) go to a full bird dog. And remember, this excerices must not trigger the pain . If they do, you are not ready for it or something is wrong with the technique. Cheers to everyone

[@wewlad107]

L4-L5 herniation with L5-S1 bulge, McKenzie method always put me in agony, had a PT recommend it to me along with 10 other ridiculous exercises, eventually found the McGill big 3, which helped a lot for me but I definitely took the best parts and tried to make a personalized plan. One thing I struggle with is trying to figure out if I should be stretching at all, I recall McGill always seemed to discourage it (particularly posterior chain) unless there is an obvious problem. When I try it, I always feel as if I made it better at first but then the pain just migrates elsewhere and is potentially worse, which I can't tell if it's because I've loosened/relieved the muscles that cause compression on the low spine but then it feels as if my QL is very sensitive, can't tell if it is the QL or another muscle or if I've just aggravated the nerve. Definitely agree on the McGill "don't do things that cause pain" approach but we're all gonna have our own imbalances/muscle weaknesses that need special attention. Big 3 are a great starting point though and I'd recommend them to someone if they don't cause pain for them, bird dog always kicks my ass.

[@JickFincter]

Read back mechanic. Mcgill advises keeping your spine neutral and focusing on spine hygiene 24/7. Don't stretch the lumbar spine but you can stretch the thoracic.

[@MrsRivera777]

McKenzie drastically helps my symptoms and some of the mcgill improves core strength for me

[@mikehoncho2900]

For me a mix of all including starting strength which you have elements of as well with the deadlifts and squats that the others like McKenzie or McGill seem to say is bad.’ Mackenzie presses don’t work for me, all variations The only thing I can’t get rid off is the go damn foot tingling and lack or range of motion with the sciatic nerve which sets it off east

[@islambendjedou8528]

Please reply can I pull up for disc protrusion it's been 4 month ago medium pain or low pain