McKenzie Method Lateral Neck Exercises

These exercises are frequently required for neck pain with or without referral into the shoulder blade and arm. It is essential to see a Credentialed McKenzie therapist (www.mckenziemdt.org.au and follow the link to find a therapist) to ensure these exercises are appropriate for your condition.
www.spinehealthphysio.com.au

[@syafiqahothman6676]

i do have 1 side neck pain with arm pain and numbness. will try do this exs.

[@johnweaver2355]

When i retract, then go into lateral bend, I feel a shift of skull or vertebrae. I havent felt this good in years. most sub occiputat pain is gone. Also, my neck retracts much further as well. So, does this help move the skull into posterior if it is too much in flexion?

[@SpineHealthPhysio]

yes!

[@beta4830]

nice video, very helpful.Greetings from Albania.

[@SpineHealthPhysio]

Thanks! ;)

[@nnirmal215]

Man I am a physio myself ,does all these exercise work only when patients have grade 1 of bulge or disc compression ,or prolapse right ?

[@tonycamaj4560]

What did you find out? Thanks.

[@nnirmal215]

@@tonycamaj4560most of the time it doesn't work ,some of the cases gets result only mild...whatever it is ,we dont diagnosis anything and just get an MRI and see what grade....🤷‍♂️