ME/CFS Recovery with The Gupta Program: Erica's Story

Here, Erica shares her journey of recovery from Chronic Fatigue Syndrome (ME/CFS), SIBO, and POTS. She goes into detail explaining how the Gupta Program works and shares the progress she's seen with it.
MENTIONED IN THIS VIDEO:
👩🏻‍🏫 Gupta Program - guptaprogram.c...
💙 Reframe App - www.reframeapp...
HOW TO CONTACT ERICA
👉 [e-mail]
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
mailchi.mp/3bd...
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - mailchi.mp/3bd...
💙 Join my Facebook group - / healingmecfs
🌎 Visit My Website - raelanagle.com
📸 Instagram - / raelan.agle
📌 Pinterest - www.pinterest....
🐥 Twitter - / raelanagle
WANT TO BE A GUEST ON MY KZbin CHANNEL? LET ME KNOW HERE: 👉 forms.gle/qF2T...
TIMESTAMPS
00:33 Erica’s illness onset
05:35 SIBO explained
08:00 What initially triggered Erica’s ME/CFS
10:20 How Erica describes her fatigue to others
12:25 Erica’s worst day in all of this
14:28 Erica walks us through how the Gupta program works
18:25 One of the biggest things that helped Erica on a moment-to-moment basis
19:06 The incredible progress with her health that Erica has seen
20:18 The concept of full recovery
22:53 The good things that come from illness
24:32 How the Curable app helped Erica with her fatigue
27:13 Erica’s biggest advice for people
27:37 Raelan’s new favorite app
29:02 Erica’s suggestions for people struggling with gut health
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue

[@toniberger183]

Thank you for sharing Erica, I'm experiencing anxiety as well and I relate so much with your experience. I started the Gupta Program 6 weeks ago (mildly severe, 100% not able to work) and have had some incredible process since then. Haven't crashed despite integrating a lot more activities, and I feel a lot more stable and less shaky. For the first time I feel that I have a chance against the illness and not having the constant threat of crashing. Obviously, it's different for each person what helps. But what I wanna say is that the Gupta program is really solid (and affordable and refundable in case you have no benefit), so it might be worth exploring.

[@KWilliams22]

Great interview thank you! I completely agree about striving for full recovery...the pressure was making me worse....now I'm just focused on progress and making the best of my current level of recovery and I know one day I will fully recover but I don't have to wait for that 😊

[@RaelanAgle]

💓💓💓

[@matthewdemitroff7279]

Great interview, thank you for this. I've tried a lot of the brain retraining programs...i think the Gupta video series is the most organized and does a really good job of explaining what's happening w/ the brain & what's causing the limbic loops. I found the actual brain retraining technique (similar to Erica) to be unrealistic in terms of being able to keep up with it all throughout the day. Re-Origin's technique is the one i use (simple and works) but i still will watch some of the Gupta video's for education, motivation, etc.

[@kirstensuhr7094]

Ahhh i also would like to learn the reorgin brain retraining because Gupta ( i like the programm!!!!) 7 steps is so long. But can't buy two programms

[@__OL__]

@Matthew Demitroff As you know, many/most programs have you use a visualization after the 'pattern interrupt'. I've heard that ANS Rewire has you do something *other* than visualization, and I feel like I've heard the same about Re-Origin. Is that true? If so, would you be willing to give a basic description of what Re-Origin has you do? Thank you in advance.

[@Star5dg]

@@kirstensuhr7094 i think reorigin in dnrs influenced

[@kirstensuhr7094]

@@Star5dg what does that mean exactly?

[@Star5dg]

@@kirstensuhr7094 I could be wrong but I think re origin training the guy did the dnrs brain training program. No idea difference in cost though

[@saralewismurre2134]

Thank you for another great interview! ❤ I have found the Curable app and their podcast, “Like Mind, Like Body,” beneficial also. In addition, I would recommend the book The Way Out by Alan Gordon & Alon Ziv. They had a podcast for a while (“Tell Me about Your Pain”) that is still available and that I found very helpful. Again, Alan Gordon is focusing on pain, but just substitute the word “symptoms,” and it all fits. The podcast “The Cure for Chronic Pain” (symptoms) with Nicole Sachs also includes a lot of interviews with people who have recovered. I feel that recovery stories, wherever I can find them, have helped me more than anything. Thanks again!

[@RaelanAgle]

Thank you for sharing these resources, Sara! 💓

[@lindascott7644]

Thank you so much for sharing your journey through this Hell Hole.. I can 100% relate to your story.. My Dr. , at one of my worst symptoms.. recommend a 4 week trip to Hawaii.. It was all I could do, is to gather enough courage to get to my appointment.. I am still struggling with severe anxiety.. hearing your story helps, just to know I'm not alone..❤

[@vivienlee610]

Such a great video, thank you both.

[@adamdownes4725]

I found a way of making your inner child do the ART of the Gupta program in the background 24/7, very effective and effortless.

[@peacefulhome3217]

And how does this look like? I found it very useful, to breathe slowly and mindfully throughout the day and to feel this safe, peaceful, lovely, comfortable place deep within you and to keep all this together with a smile and say: everything is fine. Ist that somehow similar to what you refered to in your comment? I think, the gupta retraining technique is more useful for me when i am doing it while laying in bed and in a way that suits my personal illness patterns. 5 Cycles while standing on the floor could really be exhausting.

[@VinnieDiRubba]

Gupta is phenomenal

[@Sarahpreecenelsonnz]

Thank you both

[@RaelanAgle]

💓💓💓

[@75pdubs]

14:46 DNRS had a money back guarantee with a week trial for the first few modules

[@yaelrosecoaching]

Thanks!

[@RaelanAgle]

Thank you, Yael!

[@CosmicChannelArt1111]

Hi what you tell about the bacteria and gazz I have this too..I have been burbing and more for more then 5 years..no one has been able to tell me what this is.Thanks..Sibo I will look this up

[@angelikasusanne2830]

29:45 Can someone spell the supplements for me please? I am not a native speaker and I cannot find out what she recommends. Thanks!

[@RHarris-007]

The Gupta program worsened me.

[@Truerealism747]

Stirred up to many emotions

[@AnxietyAndMe123]

I think jf you’re going to make a comment like that it would help far more if you could go into detail explaining why?

[@Truerealism747]

Some people it can stir up to many emotions some recover better slower

[@peacefulhome3217]

I think it could be challenging in the beginning if you invest more energy in it than you could spend and if you do it to ambitiously or watch too many videos to get the useful informations too fast. But this is not a fault of the program. As others wrote: it would be more helpful, if you could explain it in more detail, what actually make things worse for you. However, I hope, you will find your individual way to recover!

[@vivienlee610]

When I very first did it, it did make me panicky but I was advised to take it more slowly and that did work. How long did you do it for?.

[@germanside7890]