Meal : Post Workout Drink | Guru Mann 'Pure Mass' Program | Health and Fitness

[@pavankharche7014]

I believe more on Guru Maan than my gym trainer.

[@savianddaulat9220]

pavan kharche same here 😎

[@hemanttory9325]

pavan kharche good

[@shiva-un1sm]

Same here bro

[@muzammilmushtaq4219]

Same here

[@uchihamadara644]

Same here

[@abdurahmanfaisal6835]

This man doing workouts almost two decades , he could have reached to the top level if he had gone behind stero, but he didn't do. You owe a huge respect Sir!!

[@purecricket100]

Guys, He's made a PDF with all your answers in the description, Check that before asking stupid questions. Thanks Guru, appreciate your videos, made a lot of myths clear.

[@Luckysingh95606]

He is a blessing for Indian people

[@shaikhasifhusain8625]

Shuqriya sir ye malumat k liye

[@kingdevgaming]

Best sir Guru Maan fitness you tuber

[@praveshsingh..]

GM👏🏻🥛 Your word gives me energy all time for pre and post✌🙂

[@SBSB-nh8sk]

Love u Guru Maan sir

[@mehrunnisa9848]

Mne abi abi apki videos dekhna shuro kiya ha me apna fat aur w8 loose kr ri hon mujy bohat help mili apki baton sy bilkul sahi bt krty hain ap kuch b faik ni hota thankx

[@Rakeshyadav-ml2lt]

Gurumaan is the best

[@mahendrabishnoi3433]

I am a gym trainer but I am also follow guru maan deit exercise plan

[@chinmayj752]

Jumped here after watching Tarun. Guru sounds more promising and real...

[@leadsolo69]

Chinmay J both are saying the same thing but it's easier to understand guru because of the way he explains. he also tells what exactly to do so even I have started watching his videos.

[@chinmayj752]

Agree. Maybe because of proper education.

[@holdon7499]

mujha yeh puchna that mass gainer exercise ka baad lena hai ya exercise ka pehla

[@chinmayj752]

gold candy Mass gainer ke chakkar me mat pad bhai. Plans follow kar guru bhai ke. Protein ka info mil jayega videos me.

[@srbfilms3409]

Hold On pehle

[@ismail3259]

This guy is actually making my body

[@karansharma9213]

Mai apki videos kafi times se dekh rha hu now i totally impressed.

[@songcreation9198]

best trainer for Indian people I have seen ever

[@_anmol_xx_]

on om ekonmkaar Satnaam waheguru Ji rehaam Kari

[@2493thegame]

woh....now i understand why its good to take creatine after workout as welll... thanks boss and thanks a lot for T-Series as well.....hats off.

[@kaddyk88]

this guy is genuine. ...respect...

[@zainsheikh796]

Havent seen a training video like it. Hats off to you Guru mann. Specially you are a sincere guy who give details for free without asking for any click lol. Keep it up champ. Zain from Pakistan

[@SoumyaGanguly1234]

Best fitness adviser and best knowledgeable person on net.

[@ahmedwaheed778]

I am from Pakistan you are such a doing good job I have got so much knowledge about supplements and who they work in your body physics well done guru man

[@aakashbhati4897]

You are great man thank you so much 🙏

[@nirajkumar-db7ny]

u r great guru bhaiya... dil jeet litta..

[@mdserajuddin470]

Bhai main aap k fan ho gaya hun love u ...

[@amanbansal009]

such a eye opener you are sir... awesome job.. love from india

[@purveshRege]

you are awesome sir.great work you are doing by providing knwoledge

[@newmusicsangam1884]

Guru sir ki jay ho

[@mathmatician5529]

Always the best advice as needed thanks a lot sir

[@ajsingh3446]

love u Guru maan,keep it upp. You are suberb trainer of India.

[@rohitpitball526]

#GURUMAN❤ My all time GURU..

[@gaurava6867]

Thks Gurumann .....

[@GONDIYANROCKER]

gr8 information... once again thnx guru bhai

[@nimishgawande9863]

#Gurumaan_healthnfitness Your doing Great Job 👌😘bro..we All are with You ! and never Give up.. One day you will gonna blow in India ,All your hard work ,struggle will successful one day..definitely 👍

[@mohdahmedkhan4552]

Great human being

[@lokeshjangid9450]

Hats off to u guru bhai

[@himanshujoshi6699]

Sir it’s clearly reflect your hard work and love

[@abhisheksharma-ke4zh]

You are GOD sir Massive respect

[@ganeshpatil7534]

Thanks Sir Good information Really🙏🙏

[@Observer_9611]

really great sir !! watched many videos of yours .. and really unable to find any flaw,, many other channels but they don't share such valuable things as you do ! respect and salute for u sir 🙌🙏💪😃 and also this is my first ever comment on any KZbin channel ( I watch fitness related max times ) because I really really appreciate your work . keep going sir 👍

[@HSRA_]

Love guru bhai 👍👍🎉🎉

[@Warrior0493]

i like ur videos.. u got a great build.. in this video u din't mention about the times we should take protein in a day. box cover prescribe to take it 2-3 times.. help me in this

[@JimmySingh-Jattawah]

Man heads up, you provide really good detailed advice covering all doubts, Thanks bro, keep uploading good videos like this, and hell yeah you got some guns bro, nice physic. Mann sab aat kra chadi aa hahah I am using your advices and its giving me positive results. I will be checking out all your videos mate, I watch 2-3 video a day whenever I get time so I can find a right way to reach my goals.

[@shahrukhazmi4243]

Hi, good afternoon sir will you please tell ki gatorade ko add kiske sath krna h.... Creatine aur gatorade ke sath ya kisi aur chiz me....

[@sagargade8843]

भाई 1 नंबर समजानेका तरिका👌👌 है आपका

[@imkalwar]

Great work sir ...... Highly indebted

[@raghuveer8383]

Ur body says it all sir...thank u for ur help

[@gagan99pratap]

Sir, I am your big fan and I see every video of your video. I do not even become like you. You tell me something

[@suvi.fitness]

i had taken 3g creatine each pre and post for 2-3 days..but i felt very tired and sleepy in these days..when i didn't take creatine i didn't feel sleepy anymore...

[@rajub.m8090]

Guru man sir...thanks alot nice video

[@goravsoni726]

hello Mann sahab main 38 year ka hu mera weight 54 kg hai main gym shuru Karna Chahta hu ...maine aapke videos dekhe bhut zabardast hai to main (optimum gold standard 100% whey powder aur curtean same brand use kar sakta hu ...plz guide me

[@rajivverma2184]

JAI Guruji

[@karan8326]

My post workout is 1scoop of bsn syntha isolate 6 mixed with 2 banana and milk after 15 minutes two boiled eggs :)

[@sikandarmehmood1816]

great job sir..hats off to you and for your knowledge

[@ganeshvpatil8942]

Guru you are the best fitness GURU.... 👍💪

[@snehal2081]

Hi Guru! I like your videos..you are very informative and you pass on every minute details which is the best part about your videos!😊👍🏻 Just wanted to ask you that how to reduce fat and increase lean muscle? Currently I weigh 85kgs..!

[@anshji4376]

sir I'm a biggest fan of urs...& I would like to ask a question about to maintain or increase digestion..

[@VijaySingh-rb5hk]

great ho Sir ap

[@rahulkaundal6999]

superb guru sir

[@ashishyadav0505]

you r awesome sir awesome videos hats off to u

[@paragshejale4863]

you have cleared my doubt..thank u Bhai

[@salmanpasha7204]

Awesome bhaijaan

[@classicman7232]

Sir creatina aur whey protein ek sath mix karna hai ya alag alag

[@punjabidecenthulk784]

Best vedio ever i have seen for post work drink

[@himanshurajputfitness9297]

Sir you are great men

[@Rakeshyadav-ml2lt]

You are great sir

[@karansharma9213]

Sir mai beginer hu or mai muscle build krna chata hu please sir mujhe app intermidiate to advanced tips or link of videos de jo helphul hai mere liye

[@anshsingh9307]

Please review on the Nitric Oxide product. what exactly it does? what is the best time to take and for which body typz. Thank You

[@SunilKumarverma]

I made this today without dahi and blueberries takes really bad man .. Any help make it little bit tasteble I can't drink this man I appreciate your hard work you are putting for uploading these videos

[@KumarRajat13]

hello sir I am 120kg and working out hard to loose weight. I have lost 15 kgs in last 4-5 months. should I take whey isolate post workout?

[@ravibotheravi2220]

Thank you sirji

[@hasnanhussain4409]

sir whey our cretine 1 sath mix bnana hey ya alag alag drinks bna ke pye jaij gen ?????

[@Focus_on_your_body_and_money95]

Great Guru sir

[@darshaksalvi4262]

Thanks

[@getfitfitnesschannel2233]

sir kya whey protein ko bhi gatorade me mix karna h creatine k sath?? plz rpl

[@manasdwivedi8738]

I love your advice

[@WaqasVlogs01]

Bhai you r awesome ☺☺ please love from India plz 😊 take me heart

[@neymarjunior9104]

Awesome info Guruman....Keep such videos coming.

[@vishwajeetvishwakarma1800]

@guruman is muscle blaze a good whey protien as it an indian brand .? So should i buy muscle blaze or not

[@rohitjugraj1154]

Guruuuuu Mann sir best

[@harishnakra5418]

YOU R A GENIUS... DEAR

[@nikhilkohlimusic476]

Sir maine imapct whey liya hai ...usko is plan m follow krlu...mera weight 68hai meko 80 85 krna hai meko 3year hogye gym krte howe please ans me ..impact shi hai ya nahi

[@ands4303]

Mann is the real fitness Guru

[@sonuverma8531]

Sir mere weight 66 kg hai or height 5 6 inch hai or mujhe bulking only bulking me gainer Lu ya protein kyo ki protein li thi ussse mere muscle or weight lean hone lag Gaya tha

[@naveenyadav1999]

sir bnanas or egg white drink me add krne ke bàd pine hai ya ise drink ke sath khaanaaaa hai plz tell

[@Neverhurtanyone]

bahi saab i have one question hope u reply u shoing banana after wrkout sum people have promblem wdh banana i have promblem to so der is any other option

[@yzhuin3295]

varicocele ke bre mein btaoo kya gym ka sakte hai ya nhi.or kya kran chhiy....

[@mayureshborkar8999]

still relevant after 7 years

[@gkd0007]

GURU MANN..u r the best fitness guru

[@dipanjansaha1844]

Gourab Kr. Deka that is true

[@darksiders4276]

thanks guru mann😊 but I have an question🙏 can i add whey protein in creatine😅or first use creatine then use whey in milk plz clear my confusion😵

[@sandeepsingh3621]

dark siders m also confused about that

[@sandeepsingh3621]

But i think gatorade ke sath hi lena hoga

[@ytg6663]

Yes u can add whey+creatine. But.. After exercise , dont add milk . Use water. And dont use creatine in milk. It is used with water .

[@sciencebehindthehype8136]

If whey is a dairy product then whats the problem to take creatine with milk..i take it from 3 months

[@yogeshjadhav7807]

sir i am great fan of yours ........... can you just let me know shall i mix the whey protien in the carotien shake

[@criticalgaming7750]

?????sir aagar hum morning mai workout kar rahe toh konsi diet follow karen

[@jeetparmar4927]

Gurumann sir I have one doubt if after workout eating carbs thats cause insulin level increases and growth hormone decrease...

[@farooqumar5665]

does the whey protein go in the Gatorade? can't imagine the blend, or we can have the creatine and whey seperately??

[@sabyshorts]

Can you please make a video review for Syntha 6 and hows Jay Robb - Egg White Protein Powder ?

[@vikashrout2172]

Jo pre workut me creatine liya tha tab toh muscle ke bahar chala gaya hoga creatine sir thodha confusion hai

[@healthcare8565]

you are best sir

[@kanishk367]

Health And Fitness please share the Sequence of these drinks..

[@tojiboy2]

Sir ya saray supplement workuot ky baad istmal krna hy ?

[@niteshsoni9816]

sir m gym na krta.. only runng 5km.. aur pull ups n push ups.. th m whey protein use kr skta hu qa?

[@SumitSingh-dr4rv]

sir whey protien bhi creatin ke sath mik krke use krna h?