Meal Prep - Egg Bites, Egg Roll in a Bowl, Bagels, Jello Fluff

My first meal prep video! I know it's wayyyyyy too long! Next time will be shorter! Please give me a thumbs up, subscribe, click the notification bell and leave a comment!
Egg Bites (for Instant Pot or oven)
serves 14, 1 point 1-2, 2 points for 3-4
*you can mix and match ingredients or use a fat free cottage cheese, just adjust your points accordingly!*
6 eggs
3 oz Cabot 75% reduced fat cheese, grated
3/4 cup 1% cottage cheese
3/4 cup fat free Greek yogurt
1 tsp salt
4 slices Canadian bacon, chopped fine
Veggies/herbs of choice, chopped fine
Add eggs, cheese, cottage cheese, yogurt and salt to a blender. Blend ingredients together for 30 seconds. Grease 2 silicone egg bite molds.
Sprinkle Canadian bacon, veggies, herbs in the bottom of each cup. Fill each cup 3/4 of the way full with egg mixture. Cover the molds tightly with foil (foil works better than the lids that come with them. Add 2 cups of water to the Instant Pot and place the trivet in the pot. Stack the molds on top of the trivet and each other slightly off set.
Cook on high pressure using the steam function for 8 minutes. Let the pressure naturally release. Remove the molds and let cool. Remove the foil and pop out the eggs. Store in an air tight container for up to 1 week in the fridge. Microwave for 30 seconds when ready to eat.
Oven directions:
Follow the recipe using a mini muffin tin. Place a dish of water on the rack below the Tim to help generate steam to make them fluffy. Bake at 375 for 20 minutes. Makes about 48, adjust servings in the app accordingly to reflect points
Egg Roll in a Bowl
Serves 2, 1 FSP
tsp olive oil
1 bag shredded Cole slaw mix with carrots
1/4 tsp ginger (in a tube, fresh grated, powdered)
1 clove minced garlic
2 Tbsp low sodium soy sauce
6 oz cooked shrimp, cut into small pieces
1 tsp sesame oil
Heat olive oil in a skillet. Add cole slaw mix, ginger, garlic and soy sauce and cook until tender crisp-I go about 15 minutes. Add shrimp and heat through. Finish with a tsp of sesame oil and stir well.
Bagels
Serves 4, 3 FSP each
1 cup all purpose flour
2 tsp baking powder
3/4 tsp salt
1 scant cup fat free greek yogurt
Mix all ingredients together. Knead a few times. Divide into 4 equal portions, air fry at 325 for 13 minutes, flipping over for the last 3 or bake in the oven at 375 on a piece of parchment paper on the top rack for 25 minutes
Jello Fluff
Serves 4, 0 FSP per serving (or 1 point if you eat the whole bowl!)
1 small box sugar free jello
1/2 cup boiling water
1/2 cup cold water
1 cup fat free Greek yogurt
Mix jello and boiling water. Stir until jello is dissolved. Add cold water and stir. Refrigerate about 30 minutes. Whisk in Greek yogurt. Refrigerate until set. Delicious with a squirt of fat free Redi Whip.
Find me on social media!
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Facebook: groups/78425...
Email: [e-mail]
****************************************************************
Enjoy these discounts:
Built Bars:
Sample box or Full box - 10% off - discount code: denm2019
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My Amazon Affiliate links - *Amazon in no way endorses my channel. I get paid a commission for anything purchased through my links*
Kitchen Scale www.amazon.com/gp/product/B07...
Hidrate Spark Water Bottle www.amazon.com/gp/product/B07... Bite Molds
Instant Pot www.amazon.com/gp/product/B00...
Air Fryer www.amazon.com/gp/product/B07...
Pampered Chef Measure All Cup www.amazon.com/gp/product/B00...

[@vickiestevens6969]

Great job. Not to long at all. Loved it. Keep em coming. :)

[@tomhamp2915]

Vickie Stevens I actually prefer longer videos!

[@tomhamp2915]

And...the production was excellent!

[@connievolpentesta7927]

You did great! I came across your video today. Simple recipes and easy to understand. Thanks!

[@dorenenagy564]

You did great, couldn't have been smoother. It's harder filming than most people think. Love all your recipes. Thank you for including the recipes in the description box. Makes it so much easier on us.

[@sixxlet7049]

My little chihuahua Toby was very concerned for your dog lol. Excellent first video.

[@vickihollenbeck7613]

Great job!,,, You've got more guts than I lolololol Will subscribe!

[@debbiethew8265]

love my Pampered Chef anything and my Pressure Pot - I have the Foodi. Thanks for the great tips and recipes.

[@tomhamp2915]

Enjoyed it very much! Thanks!

[@izzy9132]

Congratulations on your wonderful weight loss. I'm not a dieter but sure would like to make breakfast easier and quicker. Thank you for the video

[@gaylaproffittlinn3388]

You did a great job!!!

[@ljstorylady]

I made the jello fluff with lemon jello....oh my gosh! Reminded me of a lemon flavored cheesecake my mom made in the 60’s....so yummy. Thank you for what you do. I’ve got a long journey ahead of me and making a variety of meals make it stay interesting.

[@nanaashraf1054]

I tried the egg bites,turn out really good.thank you for this recipe.

[@7389]

When the ham comes out, cutie pie doggie shows up. ❤

[@barbarasgambato4951]

I am excited about trying your recipes. What I like most about your recipes, you use ingredients that are common household items. Things that I always have on hand! Looking forward to your next video!

[@pamelathomas6049]

Thank you, thank you. I love my recently purchased IP but, have been trying to find some WW friendly recipes...I don't have much imagination so, loving your Chanel. Again, thank you😁

[@scotts595]

Looks Great!

[@robinbarnett1772]

i had the best time listening to your dog, it makes it more down home and comfy. yum the eggs look good.

[@Linda071964]

I’m gonna have to try the bagels. I love them. Thanks for sharing. I’m looking forward to more of your videos.

[@Jackiebabe0071]

The bagels look amazing and so easy 🤗🤗 have to try them. Jackie....Scotland 💙💙💖💖

[@cynthiamoradel5817]

Thank you for sharing, this looks delicious

[@jessicas8014]

Your so great! I love all the recipes that you give. As a women who was raised by a single father I am clueless on how to cook so this really does help! Thank you so much!

[@RiseandShineSuburbanHomestead]

So glad I can help!

[@knelson9978]

Love all your easy recipes and tips. Like you, I like to prepare ahead, when I have time, so I know I have healthy and varied options waiting for my family. Thank you! I'm not following WW or any other diet. BUT, as we all should, I'm trying to eat healthier and enjoy finding new recipes to help with that!

[@peggyfogarty5599]

Thank you so much Joan this got me started organizing my food prep. It's yummy too!!

[@lisamcdonald9461]

So many things to say! 1) You were great in your first video! I'd be saying, "uhhhhh" and dropping things! 2) Thanks for the recipes! I've only made the bagels and didn't do them in my newish air fryer but now I'll have to try. 3) I don't have an instapot (thinking about getting one but I have to admit, I'm a little afraid of it!) so thanks for the directions for the egg bites in the oven. 4) I've never seen the Cabot cheese (I'm in IN) so I'll have to go out on a search for it. 5) I've been sitting here at my computer for almost 2 hours watching your videos and now need to get up and move because my FitBit keeps yelling at me! 6) I love your apron!! Thanks so much!! Have a terrific day!! :D

[@RiseandShineSuburbanHomestead]

Awe! Thank you-for all the comments! I made the apron, so I love when people love it!

[@lisamcdonald9461]

Waaaaayyyyy back when I was in 6th grade, we made aprons in sewing class. I made mine for my Grampa and gave it to him for his birthday. He wore that unflattering thing for decades till it fell apart!! Made me feel so special. You obviously have many skills!!

[@RiseandShineSuburbanHomestead]

Lisa McDonald that is soooo awesome-I love stories like that!

[@arlenemurphy804]

Joining tonight and love to cook and love love my Instant pot

[@lynnethebeautifulone4145]

Wow I love this video. Love everything you made. Hope you do more cook with me's

[@kristinelajoie9458]

WOW!! Excellent! Great job for a first video. I am hooked. I will be binge watching and getting writers cramp jotting down all your recipes. Thank you for all you do to guide those of us following WW.

[@RiseandShineSuburbanHomestead]

Kristine Lajoie I am in the process of getting them all on my website and there is a print option-so don’t bother writing!!!

[@stephaniegayron5334]

Hi Joan. Just found you. Love the video. Could you share your yogurt recipe for the instant pot? I have never been able to figure that out.

[@RiseandShineSuburbanHomestead]

Here you go! joanspointedplate.com/instant-pot-cold-start-yogurt/

[@dawnbradley8838]

You know that you have to do a million more of these, right? I had saved so many of your posts, I was getting overwhelmed. Now I can watch you and have your recipes too!! Thank you!!

[@RiseandShineSuburbanHomestead]

Dawn Bradley thank you so much! Your kind words mean everything! I am having fun doing them!!

[@janetflorine2669]

I Purchased the egg bites silicone molds also, I’m anxious to try your recipe! I like the idea of bagel buns instead of the hole in the middle! Everything looks delicious, can I come live with you 😂🤪🤩 thank you for all the great recipes👍👍👏👏👏 you did great for your first video!

[@smd-yx6it]

This is a very good video. Looking forward to checking out what else you have posted.

[@debrajacobs9175]

First time watching your video. Great job, did not think it was too long as you made several different items. What I really like best is that you are real...like when the eggs where done and you remembered you had not spread the pans. We have all been there in our baking and I like that you tell how to make our own self rising bread flour. I live on a fixed income and if I can buy one thing and it can do double duty I think that is just great. I do not do WW, but I do have family and friends who are diabetic so I am always on the look out on how to make good healthy food. Have a blessed day!

[@patfoster6747]

All your recipes look delicious - thank you for sharing! Look forward to seeing more.

[@deborahavonrepresentative5006]

A tip is cover the mold with a piece of paper towel to stop condensation and put the foil over the paper towel

[@deborahb6294]

Everything looks absolutely delcious!

[@lindagiacomozzi4477]

you can make a sling out of foil just fold into thirds after you cut off a sizeable piece also if you get a silicone mat if you cut it into thirds it also makes a sling the trivit that you have helps to put the egg cups into the pot if it has handles on it I love my egg molds

[@RiseandShineSuburbanHomestead]

Great tips!!

[@joanpotanko6351]

This was a great video. Everything looks so good. I am going to try them. Thanks for sharing

[@lindagraff2484]

Your very efficient and wonderful to listen to, great recip, thank you so much.

[@kristencampbell3376]

This was so nice to see. Lots of prepping options. The jello fluff recipe is delicious! My whole family loves it. I serve it with some sweetener sweetened strawberries and some cool whip and they can’t get enough!

[@getstuffed9875]

It was a great video. Thanks for the recipes. Was super cute that your dog made a cameo. :)

[@5SandyK]

You did very well, can’t wait to make these!

[@bonniefultano2182]

Hannah and I just watched this whole video and Carly said she is coming to try everything!! yummy!!! I cant wait to try making these recipes.

[@vrothery50]

Great video - i just bought that egg cooker! Thanks !!!!!!

[@tbearpa73]

Awesome ideas! I love your dog... how sweet.

[@michellek2858]

Loved your cook with me!!! I added shrimp, egg roll wrappers and coleslaw mix to my Walmart order!!!

[@jodykillam1595]

Its 11:30 pm and I'm glued to the KZbin on TV watching your food videos! Lol 😂 Great Job and the food looks fantastic! ❤

[@justine9980]

I always thought the lids were for storing and not for cooking. These look really tasty

[@sandraimboden6660]

As long as lids are silicone. Floppy ones and not stiff ones..plastic, you can cook with them.

[@vickieschweisthal6899]

Nice recipes, looking forward to making them.

[@ceebrzee3351]

I’m not sure how your video showed up in my feed, but I’m so happy that KZbin brought me to your beautiful kitchen! I love your recipes and your voice - thank you for all the little details! You and your sweet dog are now in my Favorites! Congrats on your weight loss! You look beautiful!

[@alisongilmore2447]

I’ve watched two of your videos and I really like what you make!

[@Anubiskritter343]

Nice video 💚

[@KimScrapper]

New subbie, enjoyed your video...lots of yummy ideas!

[@biancaunderwood4552]

The egg bites are delicious! I can't find 75% Cabot cheese here, but I use half of the 50% and half Kraft fat free shredded cheddar!

[@rosemaryhubis693]

Loved this video, delicious sounding recipes. I made the 2 ingredient dough the other day shaped 3 bagels and 2 rolls and frozen them all raw. Will hope I can bake the bagels tomorrow. Still gathering info and recipes so I can set up a meal plan. I have a Ninja digital AF oven and a Ninja Pressure cooker with tendercrisp which does multiple functions. So looking forward to watching more of your videos. I gone back to the beginning 2 years ago.

[@annholden1332]

Loved your video

[@virginiaeller8164]

I think you did great. I couldn't have done it without a lot of mistakes. This is my first week on WW. I am a life Timer but haven't been in years. Loved your recipes and will be trying them. God Bless

[@RiseandShineSuburbanHomestead]

You got this!

[@debbieschultz2945]

The perfect bagel 🥯🥰

[@DWayNana]

First time watching this older video. Editing out the blender, the pounding of the spoon on the side of the pan, bowl etc. would be great. Recipes seem great. May check out the more current videos. Shorter videos like you noted are a great idea. 👍🏼👍🏼❤️❤️

[@RiseandShineSuburbanHomestead]

This was one of my first videos - I have learned a lot since then.

[@msmarylee1858]

Hi Joan, just watched your very first video!! LOL, enjoyed very much. you have changed to whole foods now. I really really love ya girl!!

[@RiseandShineSuburbanHomestead]

Yes! Things have definitely changed!

[@marysparkman8676]

Love your cute apron! Also,enjoy your posts!

[@RiseandShineSuburbanHomestead]

Thanks-I made it!

[@kadiekulacz344]

Mary Sparkman my kitchen curtains are the pattern of her apron...love them

[@dotcastagno3629]

🌺Great recipes Great job Joan

[@RiseandShineSuburbanHomestead]

Thanks!

[@justmeinclt]

Thank for telling us the type of Lourdes that you use! So, many you tubers forget this detail.

[@bleebleeblahblah]

I know spell check gets me quite a bit but I don't know what I Lourdes is. Do you mind explaining what it is, dying to find out.

[@justmeinclt]

Haha, flour. I have know idea how that word came up.

[@bleebleeblahblah]

@@justmeinclt oh, I see. Makes so much sense now. That is hilarious 😂

[@nancymcnee2707]

Can easily make a sling with a long length of tinfoil folded into a 3 inch sling - I use my over and over.

[@RiseandShineSuburbanHomestead]

Nancy McNee awesome! Great tip, thank you!

[@christiplanner2112]

Squeeze Minced Ginger?!?!? That is genius!!! Adding that I had NO IDEA those could go in the instant pot! Off to google the silicone egg things. WOW!

[@RiseandShineSuburbanHomestead]

Christi Planner it is wonderful! So convenient!

[@patriciasweet151]

I love my egg bite mold. Top works great. You should pull the handles up on your rack in Instant pot so you can pull out the molds easier. Daughter is doing chemo so I use full fat cottage cheese,gruyere cheese 1 oz. for seven bites,minced mini red peppers and 2 Tbsp. chopped spinach2 Tbsp milk.4 slices crumbled bacon. She has to eat high protein. Think they are like 21 grams She says I beat Star Bucks .

[@stacyssassystyles]

Joan just flip your trivet arms up and it works to lift things out :) Also when the sun shines toss your ring outside and it will take care of the smell- even in frozen temps because the cold helps for that too. Great job for your first video- I don't really think it was that long, you made a ton!!

[@RiseandShineSuburbanHomestead]

stacy adams Thank you so much!

[@deeniecehuffman7187]

I'm so glad your doing this. I really enjoyed it. One small note,the banging is loud.

[@roses609]

You do a great job on explaining what you are doing you can cook can you freeze the egg bites

[@RiseandShineSuburbanHomestead]

I have never frozen them. They do keep for a full week in the fridge!

[@katherinehaught7950]

You The trivet has handles on each side. Just make sure they are folded on top. Lifts right out.

[@susannekelley2119]

🎉Congrats🎉on your weight loss & TFS your Videos ~ I'm enjoying them. Havn't seen the pink silicone egg accessory before, only blue & red, can I ask where you got "pink" ? ? Thanx ~ 😄sk

[@lindaswoveland838]

@@susannekelley2119 I believe Amazon has a pink Instant Pot accssory set in pink.

[@rebeccacotto2753]

Good job.

[@RiseandShineSuburbanHomestead]

Thank you

[@camillekortis2117]

Your dog is so funny!

[@loripawlowskireitsma9259]

It was fun looking back..

[@RiseandShineSuburbanHomestead]

WOW!! From the archives!

[@chrisdiane8429]

I do not trust pressure cooker so I use my air fryer thank you for the recipe they're great

[@sheilahendley5874]

You make the 2-Ingredient bagels look so easy! I’ve been nervous about trying it because I’ve heard so many “horror” stories. Maybe I’ll give it a try.

[@dotcastagno3629]

🦋Hi Joan I am looking back at your old videos

[@lindarasmussen5892]

Some of your older videos are showing up for me to watch. You have come a long way so natural now.

[@RiseandShineSuburbanHomestead]

Yes! I have learned so much over the past two years!

[@ruthduran3938]

Nice video! I use 1c of self rising flour and 1/2c of Greek yogurt is less tacky and feels almost like regular dough

[@lindaswoveland838]

I don't like eggs, but just ordered an accessories set for my 8 quart Instant Pot Lux from Amazon. The set includes the egg bites silicone accessory. I'm wondering if I'll be able to make muffins in it? I also want to make the little Jiffy Cornbread mix to make corn muffins? I'm hoping this pan works for those things. Thank you

[@sandraimboden6660]

Cooking with foil not always good. Lids work well try them. Will try the lender next time. Hubby loves for when I go to pool early.

[@jeanamsl7150]

Did good like it

[@mrbacon241]

all looks amazing. ive been searching EVERYWHERE for an egg bite recipe that has greek yogurt in it. finally found your recipe. interested to try it out with the cottage cheese!

[@RiseandShineSuburbanHomestead]

They are yummy!

[@mrbacon241]

@@RiseandShineSuburbanHomestead Hi Joan!!!! I am about to try your recipe!!! so excited. but I wanted to ask you if these egg bites could be stored in the fridge or if they are better off in the freezer. planning on having them for a meal prep that will last me a week. Thanks!!!!

[@RiseandShineSuburbanHomestead]

@@mrbacon241 I keep them in the fridge for 5-7 days!

[@mrbacon241]

@@RiseandShineSuburbanHomestead thanks so much for taking time out of your day to reply!!!!! I just put my bites in the instant pot!!!! so excited to try them out!! I put mushroom, tomato and onion in mine!!!! thanks again for the recipe. I wish you and ur family well! EDIT: THEY'RE PERFECT!!! im going to use your recipe for the rest of my life lol. thank you so much.

[@mrbacon241]

Joan, I make your egg bites at least twice a month. theyve become a staple of mine. Thanks again (:

[@lindaswoveland838]

I've been a Weight Watchers lifetime member since the early 70's. Congratulations on your weight loss. 👏

[@deborahavonrepresentative5006]

They have an accessory kit for instant pot

[@melissaalexander2355]

Love your recipes and that u tell us the weight watchers points also.

[@karenhamrick5391]

Okay, that was fun! I feel like I just spent that 30 minutes with you in your kitchen...and I will use all of these recipes! Thanks, keep up the great work (hi Doug)! :)

[@RiseandShineSuburbanHomestead]

Karen Hamrick yea!! Miss you guys! Love to Dave and the boys ❤️

[@loripawlowskireitsma9259]

Well this was fun, don't know if I ever saw this, 2 years ago

[@lynzahary6240]

👍👌🙏

[@moncher2797]

If your eggbite molds came with plastic lids, then use foil. If your lids are silicone, you can use them in the IP or oven. Your cook book may have been written when all of them came with plastic lids.

[@lindagilpin5415]

I still have my PC chopper too!😁

[@deborahavonrepresentative5006]

Try getting a food saver and it seals right and it can be frozen no freezer burn

[@RiseandShineSuburbanHomestead]

I have one!

[@deborahavonrepresentative5006]

@@RiseandShineSuburbanHomestead I love the food saver it really works well especially if I buy family packs of chicken fish or beef you can boil The bag in water with it's contents. Thank you again for your recipes

[@RiseandShineSuburbanHomestead]

Deborah we used to buy our nest in bulk from an Amish butcher and it was great for repacking! I don’t cook in the bags because I’m funny about heating plastic-but boy it keeps things fresh in the freezer!

[@carolchurch3727]

I just like the Greek yougert in my eggbites.but I use to do the cottage cheese, its just the yogert makes them creamier.I noticed u used no milk,that combo all blended together though very interesting.I usaly put my cheese and or if I do add meat and veggies on top.Ive silcon lids and I love them.U dan do egg roll in bowlin the instant pot and its delicious.Idk what size or model of instant pot u have but in most.Like my 8qrt duo you can make yogert by2 methods .Either the boil or cold start method.I just do the cold start method.Its delicious yogurt.

[@RiseandShineSuburbanHomestead]

I usually do the cold start with yogurt! So easy! I am making egg bites next week-we haven’t had them in a while!

[@kzoretic2]

Congratulations - both on beginning on You Tube (obviously, I'm late in finding you) - and also for your successful weight loss.

[@RiseandShineSuburbanHomestead]

Thank you and welcome!

[@lindaswoveland838]

I could demolish the whole bowl of Egg Rolls in Bowl!😋

[@informaticsnursebev1538]

❤️

[@seekingjoynow1722]

Your doggie showed up for the meat. He us so cute.

[@RiseandShineSuburbanHomestead]

🥰😊

[@keepingourhome7271]

I’m new to myWW, going green over here, blue gave me waaay too much leeway, anyway, the 2 ingredient dough recipe in the food search says it’s 16 points for a whole batch, or 4 per bagel. Am I off base? Or does green have a different count than blue? Thanks. p.s., I love your videos/recipes! I’m a sub!

[@RiseandShineSuburbanHomestead]

Keepingourhome thanks for the kind words! Yes, it is more points on green becomes you have to count the Greek yogurt. On blue and purple we just have to count the flour! That is a very old video when it was all one plan! In my newer videos I give the points for all 3 plans!

[@katherton1585]

Great home cooking video for your first time. Please can you say what make or name your adjustable teaspoon measure is and where I might find one on Amazon as I'm in the UK so our stores differ from U.S.

[@RiseandShineSuburbanHomestead]

I have one linked in my Amazon store in the description box. It’s under Kitchen Supplies/Gadgets

[@tamijoysisemore659]

I need to get those egg bite things so I can,and them in my insta pot. The plain, pumpkin and blueberry bagels all sound yummy! Do,you think i can double or triple the bagel,recipe at once rather than mailing ome batch behind the other? I’m gonna have to try that jello fluff! How do you replace the instant pot ring and where do,you get them? I just love seeing one of your first videos :) do the green onions in the potatoes cook and soften or are they crunchy?

[@RiseandShineSuburbanHomestead]

You can do a bigger batch, but I find the dough hard to work with. The ring just pulls out. I get generic ones from Amazon! Yes, the onions soften!

[@spdadct08]

Let the IP rings lay outside in the sun on a warm day- always pulls the odor out for me 🙂

[@lilitincher4973]

Your dog and I also! >.

[@lynzahary6240]

😁

[@boxersuncut1]

Yes it was long but well done