MEAL PREP 😋 FLUFFERNUTTER OVERNIGHT OATS | CHICKEN & BROCCOLI | DINNER KITS | WW POINTS & CALORIES

[@PlanningUsHealthy]

Here's the full update on the oats! The fluff did kind of melt into these, which made them more creamier than normal. By the third day, it was pretty much melted in. But I just stirred that right in and it was just like regular milky, creamy oatmeal consistency. So, this will be a preference of how thick or creamy you like them. I prefer mine really thick so I think the next time I make them, I'll just add my fluff the day I eat it. But the flavor? We loved them!! 😋

[@mdketzer]

As a kid, now almost 68🥴 fluff and malted milk powder were my favs! Don’t remember how I ate fluff, probably just out of the jar or on PB sandwich but I never got a shake, it was always a malt, always!😋

[@PlanningUsHealthy]

@@mdketzer I gotta admit, I took a spoon right to that jar as soon as I got it home! LOL I couldn't remember what it tasted like!! I don't think I've ever had a malt!!!

[@jessicadavis4501]

I’m thinking this would be great with toasted marshmallow Greek yogurt

[@PlanningUsHealthy]

@@jessicadavis4501 Ohh, I bet it would!!!!

[@vivancolemire4930]

I love that chicken! I keep my freezer stocked with it. So easy to grab and heat in the air fryer when you haven’t prepped for your meal.

[@PlanningUsHealthy]

I definitely need to try in the air fryer!! You're right - that would make a quick weekend dinner when we just can't decide what to have!! I need to stock up.

[@marniehall-martin9453]

You can tell that you are a really good cook! Or you learned a lot from your mother maybe? It’s fun to watch. I’m definitely not organized enough to meal prep but love watching! I would love to see a pic of the finished meals inserted in. I know you review them but not sure I’ve seen them completed.

[@PlanningUsHealthy]

Aww...thank you!! Actually, I learned a lot from my grandmother when I was real young. But mostly, I just taught myself. When my kids were little, it was fast food and boxed stuff! My son jokes that now that they've grown and left the house, I cook like a gourmet chef now! 😂😂 So glad you like watching the videos! :) As far as a pic of the finished meals, the breakfasts and lunches I show. Or are you referring to the dinner kits maybe? I try to do What's for Dinner videos to those so that I can link them, but I don't always have time to. For these dinner kits, the hard part is I usually have my video up Tuesday or Wednesday and usually I haven't even cooked the dinners yet. For example, we bumped a meal this week so I'm not making the pork until tomorrow and the chicken on Friday. Actually, now that I think of it, I'm pretty sure I already have a What's for Dinner/Cook with me video for that chicken one! I'll go look now and link that below the recipe! :) Thanks Marnie!

[@stacyssassystyles]

I am so obsessed with those blackened chicken strips!!! SO good!!!

[@PlanningUsHealthy]

I was super impressed!!

[@sherriwilson5996]

Love the meal prep as usual!! You are so positive and inspiring!

[@PlanningUsHealthy]

Thank you so much Sherri!! 😊😊

[@jeanetteeagleton6344]

I just found your KZbin channel today & I LOVE it. Girl....you have such great ideas and yummy recipes & I'm so stinking impressed. I'm so glad I found you. :)

[@PlanningUsHealthy]

Thanks so much, Jeanette!! I'm so glad you found me and so glad you're loving my channel!!! Welcome to the PUH family!! 💕💕

[@lindagoblirsch7986]

I love this fast meal prep Love all the ideas. I am using them all this week 🥰

[@PlanningUsHealthy]

Thanks so much, Linda! 💕

[@carollittle2670]

Hey girl I made two new overnight oats one is Peanut Butter Cup overnight oats: 1/3 cup oats , 2 tbs PB2 chocolate, 1 tsp cocoa splash vanilla and 1/3c almond milk. This one is like eating desert. The other one apple pie overnight oats: 1/3c oats, 1 tsp cinnamon 2 tbs cooked apples. (I had some apples that were gonna go bad so I just peeled and cook with cinnamon and sugar substitute) and 1/3c almond milk tbs sugar free syrup. I mixed the syurp and cinnamon in the apple. It reminds me a little like the cinnamon/apple instant oats but so much better consistency and the chucks of apples were great.

[@PlanningUsHealthy]

Ohhh, those sound delicious!!! I may have to try those! That peanut butter cup one sounds delicious!

[@satootgurney3887]

Try spraying your measuring spoon with a little cooking spray and your fluff should slide right off! Also works great for Mayo!

[@PlanningUsHealthy]

Ahhh, brilliant!!! Thank you!! 😀😀

[@jansimpson8175]

I'm making a grocery order now and I added the blackened chicken breast strips. Sounds good!

[@PlanningUsHealthy]

Great!! Let me know what you think of them! :)

[@roses609]

Great meal prep can’t wait to try the overnight oats

[@PlanningUsHealthy]

Thanks Rose! Hope you love them! :)

[@debkorn66]

Don't apologize for any kind of prep you do! We all do different levels and it will vary with how much time is available. I will have to try that fluffernutter overnight oatmeal!

[@PlanningUsHealthy]

Thanks SS! I totally agree. I actually thought that same thing after and told Jody that I honestly need to throw some super easy quick ones in once in a while. I think it helps to show that you don't need anything extravagant for a meal prep. We loved the oats!!

[@debkorn66]

@@PlanningUsHealthy Exactly!!

[@carollittle2670]

Hey Kristi another great meal prep and no it doesn't always have to be a ling one sometimes I do just a veggie and turkey bowl with ritz and laughing cow cheese. And I just love it takes about 5 minutes to put together cause all my veggies are prep ahead. I've really be living all the overnight oats lately and think I'm gonna try the blackened chicken next week since I gotta go shopping first. I have been loving the great value butternut frozen squash too. I just add everything bagel seasoning on it along with some California blend and I'm set. Have a great week!

[@PlanningUsHealthy]

Thanks Carol! I'll have to try the butternut squash from there. I usually buy one and cut it up myself, but that would be a timesaver. I hope you like the chicken. If you don't like spicy, they say there is a black pepper herb one that's good, and that's from Tyson as well. :)

[@irinapoeske8469]

I ended up adding 1/3 cup of milk it turned out perfect!!!!! Thanks for the recipe :)

[@PlanningUsHealthy]

Excellent!! So glad you liked it!! :)

[@kellyholzworth5866]

Fluffernutter overnight oats?!?! Yes please!!!! 😋 I grew up on Fluffernutter sandwiches so I’m definitely trying this.

[@PlanningUsHealthy]

They were really good!!! I just pinned a comment about what the fluff did for the consistency. It's going to be a preference as to whether you like them thick or creamy as far as when you put the fluff in.

[@barbie62bj]

Hi Kristi, great meal prep, I really need to try some meal prep. Great video. You look beautiful today, and such a happy mood. 🇨🇦❤️🐶

[@PlanningUsHealthy]

Thank you so much, Barb!! You can just do a small meal prep. It doesn't have to be anything big. :)

[@barbie62bj]

@@PlanningUsHealthy I’m going to try the overnight oatmeal, wish me luck.

[@PlanningUsHealthy]

@@barbie62bj Good luck!! It's a love or hate thing. I'm curious to see which team you're on. LOL

[@jansimpson8175]

I need to find the everything rice cakes! Those sound delicious!

[@PlanningUsHealthy]

They are so good!!!

[@sherrylovenguth657]

Meal prep looks good. I do the same thing with the blackened chicken, but do put garlic on the broccoli and usually will add rice. Soooo good!

[@PlanningUsHealthy]

Thanks Sherry! I didn't even think to add garlic! I do when I roast it, but never think of it when microwaving it. I ended up sprinkling a little parmesan on it the day we had it. I really like that chicken!! Today was my last day eating it and it was still just like the first day!!

[@sherrylovenguth657]

@@PlanningUsHealthy ohhh, adding parm sounds good too!

[@edteach1116]

Love this meal prep, simple and easy always great.

[@PlanningUsHealthy]

Thanks so much!! After I filmed this, I thought to myself that I really need to do some quick and easy ones like this once in a while. I know a lot of people may prefer to prep this way. :)

[@edteach1116]

@@PlanningUsHealthy and this is easy enough for the hubby and kids to do.

[@PlanningUsHealthy]

@@edteach1116 Very true!!! :)

[@paulacordeiro1569]

This all looks soo good. Love your videos.

[@PlanningUsHealthy]

Thanks so much, Paula!! 😀

[@christinehoffman1825]

Your preps are very impressive 😊

[@PlanningUsHealthy]

Thanks so much!! 😊😊

[@janmakuta7520]

Great idea with the chicken and broccoli. I keep the frozen grilled chicken breasts in the freezer and never thought of using it in that way, I usually cut some up to add to chicken casseroles. Thanks for your videos.

[@PlanningUsHealthy]

Quick and easy, and lunch was great this week!! You'd never know I took a shortcut!! Even the broccoli came out perfect! (And I"m one who loves fresh broccoli under normal circumstances).

[@ashleywitzman289]

Ya kristi thanks for your new video🙂weighed myself early lost another pound in a half👍so excited!since dec 8th I have lost 21 pounds👍Thanks for all your help with your awesome meal preps and also I have learned about low calorie foods👍I love the monk fruit❤️The grove syrup doesn’t even taste sugar free it’s so good!Im going to make overnight oats never made them before!

[@PlanningUsHealthy]

Great job!!! Keep up the hard work! So glad you're getting great ideas!! That's why I like that syrup too. I've had some that just taste really watered down, but that one is perfect!! Let me know if you like the overnight oats. They're kind of a love them or hate them thing.

[@rcrews44]

Im going to have to try these over night oats!

[@PlanningUsHealthy]

Hope you love them! :)

[@grannydeb2887]

I am totally obsessed with that chicken. I eat it almost everyday for lunch but I heat it in the air fryer. That is a game changer! Don't know what I will do when I have to go back to work! I pair it with a garbanzo bean, tomato and cucumber salad (w/Olive Garden lite Italian dressing) and a bottle of water because it is so spicy!!

[@PlanningUsHealthy]

YES!!! I need to try it in the air fryer!! Oh, I bet that's good that way!! I bet you could tame down some of the spice by dipping it in some blue cheese or something.

[@grannydeb2887]

@@PlanningUsHealthy I love the spice!!

[@PlanningUsHealthy]

@@grannydeb2887 me too!!! 😉

[@kimcollins3534]

Thanks for sharing. Tyson has another fully cooked chicken breast strip...Black Pepper Herb...also 0 points for purple. Same easy heating instructions. But, it is NOT super spicy. I think it has a really good flavor. I like to add fat free cool whip to my pudding cup.

[@PlanningUsHealthy]

That's good to know!! I bet a lot of people would prefer those. I really like the spice, but I know a lot of people don't. I need to watch for those ones! Cool Whip mixed with pudding is soooo good!!! It reminds me of a chocolate mousse!

[@sueperez21]

Hi Kristi 💕 great meal prep. I'm definitely going to try these. They all look delicious. Especially the lunch prep...so easy. Everything is frozen. Lol 🤣

[@PlanningUsHealthy]

Thanks so much, Sue!! I know!!! LOL - I felt so odd doing a video just plopping frozen stuff in a meal prep. But you know, I'm real!! And this may be the meal prep for some people. Hmmm....maybe I can do a video sometime - meal prep for non-meal preppers!!

[@sueperez21]

@@PlanningUsHealthy yes, that is a great idea.

[@dmhunter6291]

Thanks for the inspiration my scale is moving in the right direction!

[@PlanningUsHealthy]

YAY!!! Congratulations!!!! 💕💕

[@elainesmith3742]

I don't do overnight oats, I just fix my 1/4 cup oats, then I put the marshmallow cream(I think it is the kraft Jet-Puffed marshmallow creme) and 1 to 2 tsp of jif peanut butter, maybe a tsp or so of SF maple syrup. That is all I needed and it was so good, 4 pts. Great breakfast, thinks for the idea.

[@PlanningUsHealthy]

That sounds great!! Thanks Elaine! :)

[@tweetybrd78]

Thanks for sharing, getting some ideas! I need to try the oatmeal for sure.

[@PlanningUsHealthy]

Thanks for watching!! Hope you like it!! :)

[@kimivey1639]

Thanks for these ideas. I kinda like the frozen meal prep idea. Call me lazy but that's my kind of prep! Lol. Also gonna try those overnight oats. Those sound delicious. Thanks for sharing!

[@PlanningUsHealthy]

Thanks Kim! I got thinking after this prep and I really need to show more like this. I always say start slow and you don't have to do any big meal preps for it to be meal prep. So, I think I'll add some of these types of preps in occasionally. :) We really loved the oats! Hope you do too!

[@tonyac.2798]

Thank you for another awesome video Kristi!!!

[@tonyac.2798]

I cannot WAIT to try the oats!!

[@PlanningUsHealthy]

Thanks so much, Tonya! 💕

[@PlanningUsHealthy]

@@tonyac.2798 I hope you love them!! :)

[@tonyac.2798]

@@PlanningUsHealthy I’m sure I will because I love oatmeal but I’m on the fence about using the fluff

[@PlanningUsHealthy]

@@tonyac.2798 You might just like them best the original way, using the chocolate chips.

[@ashsimmerman]

I have been trying to find those chicken strips but my town is tiny...so I'm planning on prepping my own and freezing so I can pull a few out when I want them.

[@PlanningUsHealthy]

So many people have a hard time finding them! I was one until I realized I was looking in the wrong place at Walmart. But I've seen a lot of other people say they can't find them. That's a good idea to just make your own and freeze! :)

[@writingelephant2491]

I needed some ideas for wfh prep and this was inspiring!

[@PlanningUsHealthy]

Thanks so much!! So glad it was helpful!! 😀

[@mdketzer]

Great meal prep! Because my job is caring for Breana and retired, I don’t need to really meal prep that much! Breakfast for her, because she likes to eat the minute she rolls out of bed! Lunch is usually leftovers from dinner the night before. I do however get a lot of great ideas from you for her breakfast and our dinners! 👍

[@PlanningUsHealthy]

Thanks so much, Marta!! That's so great that you still get ideas! Honestly, if it were just me, I'd probably do dinner leftovers for lunch. Sometimes when we have the salmon, I'll take leftovers to work for lunch the next day and move one of my regular lunches a day. :) I'm glad Breana likes my breakfasts!! 😊😊

[@CornwallMum]

Nice idea using the fluff - we have that in the UK too just assumed it would be very high in points!

[@PlanningUsHealthy]

I always assumed that too! Someone mentioned something about it in a comment in one of my videos and I couldn't believe it was so low!! They said they use it on graham crackers as a snack! I don't know that I'd have control for that one! LOL

[@barbt00]

I like the shortcuts. I wonder what other kind of chicken strips there are. I'm not a spicy girl, so I will check on this. BTW, I use a lot of your lunches for dinner.

[@PlanningUsHealthy]

Thanks Barb! Check through the comments. Some people mentioned that they have a black pepper herb one that's not spicy. So, you'd probably like that one. I'm so glad you use the lunches for dinner! They really are versatile for any meal! :)

[@renasiel2708]

I really need to try to make some overnight oats. Everything I've tried thus far has been not so good. But this recipe looks delicious! Maybe I'm just overly picky about my oatmeal.

[@PlanningUsHealthy]

I will say it is not for everyone. I know so many people who really want to like it and they just can't get the flavor for it. I'm working on my weekly chat video today and hoping it goes up tonight. I did a meal prep review and I'm showing the consistency close up in this one after 4 days. It's a lot more creamy because of the way the fluff kind of melted down in. So, this one may be right up your alley. But like I said, I don't know many people that are on the fence. They either love them or hate them. These ones and the birthday cake overnight oats are really good too!

[@katew6399]

Your videos are full of great ideas, thanks for sharing! Is the blackened chicken breaded?

[@PlanningUsHealthy]

Thanks so much, Kate! No, it's not breaded. They're like grilled breast pieces, with a blackened seasoning on them. Really good!

[@suepetrella1584]

I cannot find the blackened chicken strips at any of my grocery stores including 2 Walmart stores.

[@PlanningUsHealthy]

So sorry, Sue!! A lot of people seem to have trouble finding them. They apparently have another kind - black pepper herb or something like that. Have you seen that kind?

[@coffofcuppee]

Hi Kristi, Hope you're having a good week. Great hint on the oatmeal, thanks. How spicy is spicy with the Blacken Chicken? Everything looked so good, especially the brown sugar marinade. Your videos are top-notch, in case I forgot to tell you recently. 💖 Be safe and take care. 🐶

[@PlanningUsHealthy]

You are just so sweet to me Barb!! 💕💕 The chicken is spicy. I like spice so it's hard for me to say just how spicy. When I eat it, it's not like I have to have water right near me (like if you're eating hot wings or something). But after I eat it, my lips definitely are tingling with spice, if that makes sense. You take care too, my friend!! :)

[@rachelizification]

Can I substitute the regular white granular swerve for the lakanto in the overnight oats?

[@PlanningUsHealthy]

You sure can! It's such a small amount that I don't think you can even notice the taste. If I'm ever out of the brown sugar kind, I just use the swerve granular or the Lakanto classic.

[@barbb3934]

The chicken - I think I would use light Blue cheese or light ranch dressing, to subside the "bite"

[@PlanningUsHealthy]

Ohhh, I bet you're right!! I will try that next time!!

[@cindyross3236]

I made the Overnight Oats and I’m on ITrack Bites Better Balance and it came out to 9 bites. Wow! Going to change it up next time.

[@PlanningUsHealthy]

WOW! I thought iTrack bites were similar to WW. I wonder why they're so high on that!!

[@PlanningUsHealthy]

I just double checked too and that's so odd that iTrack bites would be so high on something that's only 191 calories. Does it say which ingredient is making it so high?

[@cindyross3236]

@@PlanningUsHealthy chia seeds 3.4 bites

[@PlanningUsHealthy]

@@cindyross3236 Oh wow!! That's too bad because those are such a great power food!

[@valmalone9]

U had me at fluffer nutter 💝💝

[@PlanningUsHealthy]

They're soooo good!!! 😋😋

[@karingarrett7862]

Not scrolling down may bw my downfall but...are you using dry erase to write on the bags? I am thinking of ordering them. Thanks!

[@PlanningUsHealthy]

LOL That's okay. I like the comments (plus they help my channel 😀). LOL But yes, it's dry erase marker. It washes off real easy with just some warm soapy water. :)

[@austinianmelim]

I melted my fluff in the microwave then put it in my oats. You do have to be careful bc if you don't it will bubble over

[@PlanningUsHealthy]

Oh, that's a great idea too!! Yeah, I imagine that could get messy if it were to bubble over! LOL

[@donnadonner5744]

Great prep. I need to get some fluff. I haven’t eat that sine I was a kid.

[@PlanningUsHealthy]

Thanks Donna! I haven't either until this week!! Brought back some childhood memories for sure!! :)

[@gillianmasse2678]

So I can’t drink almond milk (I’m allergic to almonds) what can I use in place of that where the points would be similar? I have low-fat milk but that’s like 4 points/cup. Thanks I love your channel!

[@PlanningUsHealthy]

Is it all nuts or just almonds? If it's just almonds, can you eat cashews? The unsweetened cashew milk is just as good (I actually like the creaminess to that). So glad you're enjoying my channel! :)

[@gillianmasse2678]

I think cashews would be okay! Thanks I’ll give that a shot!

[@PlanningUsHealthy]

@@gillianmasse2678 Great!! :)

[@karenhoff5548]

You had me at fluffenutter😂

[@PlanningUsHealthy]

😂😂😋😋

[@Becky_One]

I wasn’t able to get to Kerrie,s page. The link didn’t work. Can you just tell me the name of her KZbin channel please?

[@PlanningUsHealthy]

That's what someone else said. I'm not sure why the link isn't working for some. It's exactly like the pop up said - Kari's Pryceless WW Journey. I think if you just go to youtube and put that in search, she should pull right up. I'm going to try to see if I can figure out why that link isn't working for some. Actually, try this - I think she created a shortcut URL: kzbin.info

[@Becky_One]

That worked! Thanks sweetie! Love your videos!❤️

[@PlanningUsHealthy]

@@Becky_One Great!! So glad it worked! Thanks so much for your kind words!! 😀

[@francinegolden9199]

If you are new here to the channel, I watch her videos a lot and she is telling the truth. She usually does more. She is awesome! She has really good videos. You should subscribe!

[@PlanningUsHealthy]

Awwww.....thank you Francine!! 💕💕

[@valmalone9]

That chicken is amazing but sadly I have not found it In over.a Year I used to get at target 💔💔💔

[@PlanningUsHealthy]

I've been hearing that from many people. I wonder if it's a temporary thing or something.

[@valmalone9]

@@PlanningUsHealthy ugh I need this chicken!!!!

[@PlanningUsHealthy]

@@valmalone9 Yes you do!!!!

[@suzanne296]

What is PB2?

[@PlanningUsHealthy]

Powdered peanut butter. You can actually mix it with water to make it like peanut butter, but I always just use it in recipes - oats, mixed in with my pudding and whipped cream, etc. :)

[@carollittle2670]

Tried to go to Karl's channel but I get an address error

[@PlanningUsHealthy]

Hmmm....I just checked the link and it's working okay. Maybe there was a temporary glitch. Try again and see if it works. If that doesn't work, you may just have to go to youtube.com and put her channel name in the search bar maybe.

[@carollittle2670]

Oh forgot lost 1.2 this week

[@PlanningUsHealthy]

YAY!!! CONGRATS!!