MEAL PREP FOR THE WEEK | High in PROTEIN, Quick + Delicious recipes, Weight Loss + Building muscles

[@mrznadiaable]

So yall begged for this lady to share her meal prep and she kindly does yall on here giving cooking lessons who does that. Cook like this 🤷🏽‍♀️💯

[@laurenphillips2785]

I thought I was organised in life, but yoh this is next level! Really enjoyed this, and congratulations on the 6k milestone girl! ❤

[@KaraboMareka]

😂😂 girl it’s draining and exhausting! Thank you so much 🥹❤️

[@trudyleah1804]

Congragulations on 6k subs! The consistency over here is top notch!!!!!🎉

[@KaraboMareka]

Thank you so much my friend 🤗

[@royalsnow]

Your journey has been inspiring to me 🥺 6K subbies with 10 months?! That’s huge!!!!

[@kay.bovana_]

Keep the content coming 🤸🏽‍♀️🥹🥹 honestly appreciate your consistency, even during the week we’re blessed! ❤️

[@KaraboMareka]

Thank you so so much sis! I appreciate you! ❤️❤️❤️

[@clyviankhwashu9635]

I'm so loving it here we are being spoiled this week congratulations girl the family is growing 6k subbies!!!! and the meal looks delicious💃💃

[@KaraboMareka]

Yaaasss!!! Love being here too! ❤️❤️❤️

[@aspeights1983]

Your meal prep looks absolutely yummy. Love the mason jar idea. I'm going to incorporate it in my meal preps for the future. Ty!

[@KaraboMareka]

Thank you so much!! 🥹

[@naledivimbani]

Thank you, I am so excited because I want to start meal prepping next month and I've been wanting a video that will be this clear.

[@KaraboMareka]

Yesss!! I’ll definitely be doing more of these! ❤️

[@mikaylapage7753]

I literally love your videos so much and it helps so much for planning ahead💚❤so thank you

[@KaraboMareka]

Thank you so much sis!!! And yes definitely! I hate comment so agh 😂

[@mikaylapage7753]

😂

[@carolinaaloisio7158]

Great video! Please make more meal prep videos, I like the way you Cook, simple and creativo 🙂. Greatings from Argentina

[@KaraboMareka]

Thank you soooo much!! I’ll definitely do more!!! 🇦🇷 🇦🇷 ❤️❤️

[@justbriana4581]

Subscribing from this video alone. I’ve been needing good meal prep videos. Please do more ❤

[@kabrinao8594]

I Absolutely love this meal prep video... Thank you sooo much for making this, there definitely some recipes that I'm going to take with me and most likely use for my Meal prep. The sweet & sour chicken OMG looks amazing. I love that these meals show how much protein is in them, As I'm starting BACK ON MY WORKOUT JOURNEY I have to have High Protein to loss this Fat. Added this video to my Meal prep list lol

[@KaraboMareka]

Thank you soooo much!!! I’m glad you food the video helpful!!! 🥹🥹

[@ZoeysMusings]

Congrats for 6k!!!🎉Thank you for the recipes in the description box too. No to raw chicken 😂 Everything looked delicious 😋 especially the quinoa salmon bowl.

[@KaraboMareka]

Thank you soooo much boo! Definitely no raw chicken 😂😂 The salmon bowl is a must try! 🥹

[@ontha_shanell9201]

She did it again 💃🏽💃🏽❤️‍🔥

[@KaraboMareka]

I love y’all sm!!!❤️❤️❤️

[@sangiwemrubatajensen]

I loved all these recipes!! Definitely trying the Salmon bowl!

[@KaraboMareka]

Thank you sis!!! It’s so good!!!

[@terriarheghan3676]

You did your thing in this video!! Great job.👍🏽❤️

[@KaraboMareka]

Thank you sooooo much 🥹🥹

[@greenbyrd3665]

Everything looks beautiful and very tasty!

[@KaraboMareka]

Thank you so much 😊

[@trudyleah1804]

A whole wife who can cook! Aaaa you are the mvp🤌🏾

[@KaraboMareka]

Perrriooodd!!! Even though I hate cooking 😂

[@nthabisengmillicent6730]

I was so hungry watch this 😅 but anyways congratulations on the 6k subies🎊

[@KaraboMareka]

Girl I was hungry editing it 😂 and thank you ❤️

[@rethabilemeletse8873]

You really helped me to eat healthy

[@sebinamareka7047]

I'm glad you still continue with what i taught you 😊💕🙏. That's sweet and sour meal👌

[@KaraboMareka]

The way you love the spotlight😂😂😂

[@sebinamareka7047]

And congratulations on your 6ksubs🎉🥳

[@KaraboMareka]

Thank you so much mother 🥹

[@everythingineverythingwith2642]

Goals! Goals! Goals! I live your for videos

[@KaraboMareka]

Thank you my love 😍

[@londilondz]

Thank you for the very informative recipes on the description😇🙏

[@KaraboMareka]

You’re very welcome! 🤗 ❤️

[@OliviaJDunn]

Great video, I will definitely be trying the sweet and sour chicken 😍

[@KaraboMareka]

It was so good! It’s a must try! ❤️❤️

[@cherhonda]

Nice! 1st Time Viewing Your Channel👏🏾

[@KaraboMareka]

Thank you ☺️

[@constancenunn]

Wonderful! I enjoyed this video.

[@pulanetsotetsi3542]

Please share where you got the pan you using

[@KaraboMareka]

I honestly just google recipes. I don’t have a plan

[@sadymhotsha]

quality content, im glad i stumbled on you. now im here to stay..

[@KaraboMareka]

Thank you so much! I appreciate you!! 🥹❤️

[@ob2be1]

This was enjoyable to watch, tfs

[@mike7th439]

Where did you get your food containers

[@KaraboMareka]

Amazon

[@chinwenduhenry1368]

How long can this veggies last in the fridge

[@KaraboMareka]

They are gone in 3 days! It’s me and my husband so we go through everything quick

[@mphokagisho444]

❤❤❤

[@osmanmohamed6882]

Amazing !

[@youngg.entrepreneurss]

Very informative thanks you❤

[@allthingsndatala]

New subbie here 😌✨

[@KaraboMareka]

Thank you!! ❤️❤️

[@noxolisomaluleka8666]

Master Chef is that you 👀😳...

[@KaraboMareka]

Kere Bona! With my white apron 🥹

[@jblack563]

Thanks!

[@mvuselelo7150]

@Karabo do you ever miss pap sometimes?

[@KaraboMareka]

Funny thing is I grew up not eating it because I hated it 😂😂 I only started eating it I think a year before I left! I do miss other South African foods a lot! I complain every single day to my husband about American food. Some days I just want 7 colors or mgodu and stuff😫

[@Reinolds_Recipes]

So delicious 😊

[@KaraboMareka]

Thank you!

[@rejoycemulelo1311]

This was nice

[@KaraboMareka]

Thank you so much ☺️

[@lihlemdledle9659]

I just noticed you reached 6 k subscribers🍷🍷🍷🍷🍷🍷🍷🍷

[@KaraboMareka]

Yaaassssss so happy!!! Thank you! ❤️❤️

[@MNeely-mq9sb]

Salmon is supposed to be cooked skin side down . Js. Everything else looks fire.

[@KaraboMareka]

Did someone tell you that? This recipe specifically mentioned the other side up.

[@prettysekiti3550]

Mega love bubu

[@KaraboMareka]

Thank you! 🤗

[@سارة-ذ3ف]

When you wash your chicken, you need to put all the chicken in water with vinegar and salt and garlic and one table spoon flour and lemon juice for at least 10 minutes then you can cook your chicken. This is the way we clean our chicken breast and any chicken so it’s clean and smell good ,,,good luck.

[@KaraboMareka]

No

[@Mimi.Refilwe]

​@@KaraboMareka😂😂😂 I love you