Meal Prep MASSIVE Chicken and Rice (Low Calorie High Protein)

[@Felu]

My cookbook: payhip.com/b/7ubMY

[@johnseppethe2nd2]

This channel is a gem

[@hadleya.356]

I love how you don’t waste our time at all

[@nintendoborn]

This is the whole reason I subbed. Absolutely loved him been watching since his earlier videos

[@ruslanapostolov4623]

Make more meal preps, please!! I´ve been doing those enchiladas, chilli con carne and korean chicken for MONTHS now! I cannot wait to try this one! :) Much love from Bulgaria :)

[@Felu]

A lot more Meal prep in the works:)

[@kingquentin8810]

When most recipe videos go for 10,15, sometimes 20 minutes (which can have advantages in its own right), i love that yours are so short and straight to the point, while still being detailed enough to be understood

[@Casowsky]

Just tried this recipe on a whim because I really had no idea what to make for lunches for this week, and realised I had everything besides chicken on hand... this turned out absolutely amazing! The chicken was pull apart tender, spicy, the veggies were lovely and creamy. I substituted the rice for konjac rice and added one extra thigh, but the chicken stock, passata measurements and cooking time were identical and worked out just fine. Your channel alone is keeping me on track mate, I can't thank you enough

[@DKDABU]

I love the start where you explain "I add this per serving, if you make for more servings, add the same for each" It's cooked down so all understand it, it's not easy for all to do the "what if I want to make for 3 people" So I like this way, even tho I never had any trouble with it, it just made my brain happy to hear it like that. keep it up! love the food!

[@jimmykulaga6569]

no joke you have the best and most realistic and yummy recipes , definitely going to try this

[@Felu]

THanks a lot!

[@nintendoborn]

This type of recipe would be really good in a large stew or soup pot. High walls would be great for large volumes. It is different than a pan though

[@abdullahabid218]

reminds me of jambalaya.

[@kingliukang4life895]

Hi Felu, I've been watching all your vids for 2 years now and none of them ever disappoint 💯🔥 I hope you make more Air Fryer videos 👍🏼

[@Felu]

Thank you, I will make sure to drop more air fryer videos!

[@Lordlynx88]

Your timing with this chicken recipes is perfect for lot of us hitting the cutting season! This looks way more flavor rich then the rice and chicken i was making 😂🎉, thank you as always 🫡🤗

[@dav1dsm1th]

*than

[@paulopereira299]

yes! more meal prep videos please, I make your burrito bowls twice a month, need more!

[@maxp5568]

Healthy meal prep thats easy on the wallet, with no exotic and hard to find ingredients, that I could also cook for the family. This ticks all the boxes!

[@s.sradon9782]

I use green beans instead of carrots and some honey as seasoning, it adds protein and tastes really good!

[@Felu]

Great idea!

[@agusc5117]

Just a little something. First of all, I have been a subscriber for almost a year and a half now and absolutely love your content, honestly one of the only fitness cooking channels that actually make use of cooking techniques and good recipes. One thing I constantly hear you say is that thighs without skin are similar to breasts, but that isn't at all true. Thighs have more than 40% more calories than breasts without the skin. For weight loss, this is massive! I can eat 300g of juicy breasts and be full, a ton of protein, and keep it under 300 cals. Just something I wanted to add!

[@anime83fuel]

Just bought the cookbook. Can't wait to get cooking. Keep up the great work.

[@Felu]

Thanks a lot!

[@marka4891]

Looks delicious, but I would add some more veggies to it to add more bulk and fiber. I'm thinking broccoli or hearty greens like spinach and the like.

[@boxinggloves1699]

Id say cook the chicken, carrots and rice separately, then add it all together for perfect consistency

[@Richey24]

Having a 1 min ad in a 5 min video on top of ads is wild

[@MaleNotForSale]

Why didn't you just cut the chicken prior to adding it back? Less mess and faffing about

[@aimanfiras5979]

Waiting for that high calorie chicken and rice please Felu 🙏

[@rachelmel]

If you're on high cal just add chicken thighs with skin and increase rice and overall portions.

[@ameer9y980]

Thank you for making my life easier

[@oscar-k6f]

Please do more meal prep recipes.

[@AmbiguousAnthony]

Mann I’m going to try this without the rice(carbs). Nice video!

[@mahin8029]

I always check out your videos, they look delicious. But i'd love it if you would find some cool high calorie recipes for individuals that require it (like me, i'm active and do lots of exercise), because i keep a low meal frequency and eat a lot in those sittings, so the low calorie meals don't cut it for me. thank you, felu.

[@Bizzleberry7]

Great video! Where do you buy your oil spray? I can’t find it …

[@Rigbone64]

Thank you, very much

[@abbynormal7525]

Looks great as always. I can not wait to try this.

[@Felu]

Hope you will lke it!

[@CarrotGodz]

Definitely making this! What was the tomato sauce Felu was adding? I’m from the UK, would this be the same as a tin of chopped tomatoes? Thanks

[@EmekaEkwuribe]

Looks like jollof rice. Amazing!

[@GlubbyMcFlubVA]

Not relevant to this recipe, but can I use lactose free milk as a milk substitute for your recipes?

[@manwithhinge]

Love the videos man

[@nintendoborn]

Interesting. This would be good for when you’re sick and de hydrated too

[@aphastus]

Did you just read my mind? I was thinking of a meal prep! I’d love to see a whole week meal prep with all the eatings!

[@jeffreyflores263]

this dish was so good it had me eating vegetables!

[@Felu]

That's actually a big compliment haha, thank you!

[@cathy6835]

I love your videos so so much

[@Felu]

Thank you 😊

[@Cloutweb1]

Reminds me of mamposteao.

[@TJTOPBOY]

Never have raw vegetables near raw chicken. That’s a big no no.

[@jeremyguillen8055]

Is he using tomato sauce? It almost sounds like he keeps saying tomato salsa, which I've never heard of....im about to go grab groceries for prepping this week so I hope I don't get it wrong lmao

[@justRuwanthi]

How long can this be stored innthe fridge?

[@ArtemSvn]

What program do you use to check your calories and nutrition?

[@boxinggloves1699]

I use LifeSum

[@mkul7ra_xx]

I would like to have that kind of nuclear cooker where chicken is black skinned after 1 minute of cooking :'(

[@chubbs6684]

Is tomato salsa the same as tomato sauce?

[@rachelmel]

I think so...

[@LeslieBTv]

Mmmmmmim making this 😋

[@Zaxnafein]

Looks tasty 😋

[@HA-ho2sk]

What vegetarian alternative is there for chicken stock powder?

[@Felu]

I would use vegetables stock powder

[@HA-ho2sk]

Thank you :)

[@stuarttimewell684]

Mmm too much carbs for one meal for me! Have to lower the amount of rice and change to chicken breast. Look delicious tho

[@Bunny11344]

I like eating chicken and rice at lunch when I’m the most hungry and active during the day. I lowered my carbs for a week and my blood sugar was out of whack.

[@SkyZer0]

im no culinary school graduate, but the way you're gripping that knife at 4:44 looks unsafe! be careful!

[@strawberrybounce2]

So, your recipe says 200 grams of tomato sauce but your video says 180 grams...🤔🤔🤔

[@the_nma5119]

imagine making meal preps in 2023. thats crazy.

[@Lewis94444]

Gotta love that cross contamination meat and vegetables..

[@IIzItOII]

The ad made me turn of the video ist a 5 min video, f***s sake

[@TheRampage784]

I made this and I’ll be honest It’s healthy but taste horrible haha

[@LeTITKill]

Jedes mal die Haut weg zu werfen ist allerdings auch ziemlich große Verschwendung.

[@MLGBGermany]

Finde ich auch! Man kann damit auch ne Fleisch-Gemüsebrühe machen 👍

[@raiyanb68]

Why you wear same dress in your all video. Behind any reason?

[@Lester_da_Molester]

Please use a wooden cutting board instead of plastic

[@monocore]

alto guiso

[@greenlizardballs]

Dude that looks absolutely delicious.

[@Felu]

Thanks man!

[@smeka88]

i saw gay moves less gay than this video