How I Eat 171g Of Protein To Lose Weight And Stay Lean

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Macros Breakfast: 622 calories, 68C, 15F, 38P
50g oats
150g quark or skyr/greek yogurt
100g applesauce
15g honey
10g peanut butter
10g chia seeds
13g PB2
100g milk
Macros Lunch: 706 calories, 82C, 18F, 49P
200g udon noodles
180g chicken breast
1 red bell pepper
1 onion
25g light mayo
15g gochujang
10g honey
6g oil
salt, black pepper, garlic powder
Macros Snack: 315 calories, 52C, 1F, 21P
Ingredients for custard:
40g instant pudding powder
30g casein vanilla powder
200g milk
1 banana
100g greek yogurt
50g blueberries
Macros Dinner: 716 calories, 45C, 32F, 63P
2 protein wraps
120g deli meat
1 onion
2 eggs
50g shredded mozzarella cheese
3g oil
black pepper, garlic powder, cayenne pepper
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