Finally something on weight gaining 😍pls make more video's on weight gaining
@joannasohofficial5 жыл бұрын
Will look into a workout too. 😊
@Khalissaa215 жыл бұрын
yeah im so glad i found this
@kin70692 жыл бұрын
@@joannasohofficial Hi, yes can you please do more exercise videos on weight gaining. I'm glad I found your channel. Thanks
@anisharoy84694 жыл бұрын
Hi,Joanna! I have been following you for some while now. However, the content on gaining weight is considerably less than losing it. It would be really nice if could give a diet chart/diet plan and not just isolated food preparations. It would be really helpful. Thank you. You're doing great.
@joperilsect5 жыл бұрын
Thank you for making weight gain meal prep! 😊
@joannasohofficial5 жыл бұрын
You're most welcome. I hope this is helpful to get you started. 😊
@accountabilitychangepeace7775 жыл бұрын
Thank you beautiful ladies for this 😊. I’m currently trying to gain weight,I’m so glad this showed up in my feed.
@joannasohofficial5 жыл бұрын
That's awesome!!! I hope this video will help you get started!! 😊
@Caroline01234 Жыл бұрын
You guys are such a vibe,& really good quality!! I would watch this every week!!! If you guys did more together!! You guys are fun and cute!
@anandmagar67782 жыл бұрын
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
@robertmaddelena78905 жыл бұрын
Love the meal plan idea. It really eliminates lots of work later. The two of you are so cute together. Good eata good health.
@joannasohofficial5 жыл бұрын
Yes!!! Meal prepping and prepping meals in bulk makes it so much easier and convenient.
@linoralow5 жыл бұрын
Thank you Robert! means a lot to us and we hope this helps you out :)
@babykaylee74085 жыл бұрын
Loving this channel, all the way from Trinidad.
@demohamed62205 жыл бұрын
finally gaining weight meals.do more joannna👏👍
@elyshahenryyyyy5 жыл бұрын
Hello Joanna.. You look so pretty heree... btw.. i love ur meal prep videos.. i hope u can do a meal prep to lose weight video for students that only hav microwave and easy and cheapp... hihi.. thankkkkssss.. lots of love from Sarawakk.. 💕
@joannasohofficial5 жыл бұрын
Sure!! Thanks for the suggestion. 😊
@shanzanaveed54524 жыл бұрын
Can you please share weight gain diet for IBS people.
@nabadiyonolol91135 жыл бұрын
I feel hungary alreday joanna soh,thanks keep working great.💯😍
@joannasohofficial5 жыл бұрын
That's the goal, to make you'll hungry for healthy yummy food. 😊
@ieshaholt17242 жыл бұрын
That’s the problem I don’t eat stuff like that… I need to gain weight but black beans is a no. Avocado 🥑 is a no eating raw bell pepper it’s just hard to eat like that…
@siinabehbii5 жыл бұрын
thank you! just what i needed !
@joannasohofficial5 жыл бұрын
Awesome!!! 😊
@ainseen3 жыл бұрын
OMG! Every meal looks so delicious! I got oats, dates and honey yesterday (grocery haul).
@HeyitsYukta5 жыл бұрын
Missing the fio challange..!! But I will soon join in...lots of love joanna...💞💞💞
@joannasohofficial5 жыл бұрын
We're missing you too.
@samanthabullock97922 жыл бұрын
Thanks for the recipes. Love the energy :)
@hellooutthere89565 жыл бұрын
I am glad to see a weight GAINING video. I have a hard time maintaining my weight with healthy foods. So thank you but I wish you would not promote salmon.
@user-ej9oc2is7b5 жыл бұрын
조안나 넘넘 좋아요. 운동 따라하다보면 힘들어도 조안나 목소리가 너무 활기차고 좋아서 힘이나요~~^^
@cami07095 жыл бұрын
Such a fun video to watch
@joannasohofficial5 жыл бұрын
Do try the recipes out too!!! 🤤🤤
@cami07095 жыл бұрын
Joanna Soh Official I couldn’t find the other girl’s video on her channel
@FacebookQueen2 жыл бұрын
I don’t have an oven at the moment but that looks delicious any other way to cook it until the end? What an amazing video 👍😊
@shizpie95765 жыл бұрын
Ur so cool jo...whateva u teach is alwayz d best...love u...
@joannasohofficial5 жыл бұрын
Sending my love to you too. 😊
@harshabhatia65794 жыл бұрын
Can we have some meal prepping for vegetarians. No meat, no chicken, no eggs.. I am from India.. hence a definition for vegetarians involves no eggs either..meal preps containing duita vegetables, legumes, dairy products, etc should be good.please suggest..quite lately have been seeing a lot of videos of yours
@TheParkers9105 жыл бұрын
Thank you sooo much!!! My weight gain journey has been a struggle so thnx! 🙌
@joannasohofficial5 жыл бұрын
Remember to eat a lot more and aim for calorie dense food. Do incorporate weight lifting too. 😊
@reenumitra87783 жыл бұрын
Nora, what about vegan?
@laninadetusojos6253 жыл бұрын
I want to gain muscle
@un10ck252 жыл бұрын
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started getting more muscle fast.
@Hk786665 жыл бұрын
?Joanna please now make workingout plan which will good with this nutrition plan strength training cardio etc please????
@JamieHOTT132 жыл бұрын
😋😋😋 I'm definitely making that lunch
@kirsharjoseph34693 жыл бұрын
I love this video, wanted to know what could I use instead of peanut butter? Can't even stand the scent after making my son
@shay49112 жыл бұрын
Sunflower butter is a substitute people with peanut allergies use, hopefully that may help
@Thefitty5 жыл бұрын
Who here is cutting? Who here is bulking? *Holla out what you're doing!*
@ladydeathstrikeX5 жыл бұрын
Great video...much needed for me. :)
@sheal66022 жыл бұрын
I recommend trying the Agoge diet if you want to build muscle as fast as possible. It worked amazing for me.
@migram41905 жыл бұрын
Fantastic!!
@lyccz1014 жыл бұрын
Thank you 😘
@anjanams115 жыл бұрын
Hi joanna....can u please tell me how to loose belly fat...i lost my weight but i didnt get a toned body i do ab exercises but abs are getting formed...i dont want abs to be formed i want a flat stomach please do tell me what to do?
@sameekshashakya19675 жыл бұрын
This vedio is not meant for me as i am trying to loose weight
@huntingtonparkway5 жыл бұрын
Video
@sameekshashakya19675 жыл бұрын
@@huntingtonparkway Thanks for correcting me buddy
@joannasohofficial5 жыл бұрын
You can still follow the recipes and reduce the portion. These are healthy recipes suitable for every body.I make all these meals myself too. 🤤
@sameekshashakya19675 жыл бұрын
@@joannasohofficial Thanks for replying and i will surely follow it
@drmero33055 жыл бұрын
Hi Joanna I achieved my goal of weight loss and perfect weight through healthy food and training but there are some fats in my belly and back, I want to gain more muscle to be more lean, should I increase my calories from healthy foods and training then the rest fats will burn or I keep going as I do by lowering my calories until all fats burning and then I bulking? I need your advice thanks a lot for every thing I love you😘😘
@joannasohofficial5 жыл бұрын
Aim to eat a good amount to maintain your weight, and aim to incorporate more strength training. We don't need to "burn all fats" then only "lean up". Our body doesn't both together - burn fat & lean up. Aim for 2 higher intensity workout, and at least 2 - 3 sessions of strength training per week. I hope this helps. 😊
@josephinelilly99175 жыл бұрын
Love ur recipes😍
@joannasohofficial5 жыл бұрын
😊😊😊😊 Do try them, Super yummy and wholesome!
@abdimohamud46043 жыл бұрын
What is name of cooktop you using it thank you
@sheelababuraj50955 жыл бұрын
Hi joana. I am 14 can i do strength training at home? Pls reply pls
@joannasohofficial5 жыл бұрын
Of course you can! Strength training can help with your growth. You just want to make sure you have the proper guidance and form to avoid injury.
@sheelababuraj50955 жыл бұрын
I plan to follow your video on strength training without weights.
@akankshareddy91163 жыл бұрын
Did u gain weight?. Plz help me even I'm trying to gain weight I'm confused what exercises to do
@padmakanojia30895 жыл бұрын
Hi tell me how to do I loss my weight after pregnancy?
@hahahahaha77752 жыл бұрын
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
@odu69184 жыл бұрын
Am I the only one who watch this kind of videos to avoid these things like gaining weight xd
@ruchili41245 жыл бұрын
looks so tasty 😋 though I don't need to gain weight, I'll still try the recipe 🤤🔪
@joannasohofficial5 жыл бұрын
Yes, you can still try the recipes! They are also suitable for everybody. 😊
@Florence756155 жыл бұрын
Hi joanna your arms a little bulky or heavy than before. is it or not ? THANKS
@roohivij42605 жыл бұрын
Diet plan for summer?
@user-lf3gm2us9b5 жыл бұрын
Hi Joannah! Today's video was awesome ♥ I have a favor... Every hospital I go, they predict that my height will be 160cm... But I want to grow more... Can you do a video to grow more height? Thank you :)
@michaelmckinley34945 жыл бұрын
What is your friends channel?
@Jewelleexo5 жыл бұрын
Yum! What type of rice did you use?? Is that whole grain?
@shahidislamtousif58994 жыл бұрын
Why just only video for weight gain for female but not for male😔
@Hallelujah3r5 жыл бұрын
Where is Linora from?
@joannasohofficial5 жыл бұрын
Malaysia!!!! 😊
@linoralow5 жыл бұрын
@@joannasohofficial Yasss!!! same as this Queen ;)
@fatima57834 жыл бұрын
I came in from the weight loss plan, is this okay to eat if I want to lose not gain weight?
@leidyholly69574 жыл бұрын
Actually not, the recipes are balanced but for weight loss the portions are completely different, for me as a person that needs to gain weight I have to eat 50%-55% carbs, 25%-30% protein and fats 15%-20% but your needs are completely different, you should eat more protein, you can follow the recipes but you need to adjust them to your needs.
@JuLI-lz7wv5 жыл бұрын
hi, Joanna, I've bought premium plan from your app, but it's a pity that there is no classes for gym training
@joannasohofficial5 жыл бұрын
It's meant to be exercises from home. But thanks for your feedback, I'll definitely look into that and perhaps create a workout around gym setting too. 😊
@JuLI-lz7wv5 жыл бұрын
@@joannasohofficial I see your latest course done in Gym, thanks a lot
@papachoudhary54825 жыл бұрын
But I am Indian
@flowersxoxoxox41255 жыл бұрын
First comment 😊😊
@sharonk38485 жыл бұрын
I just eat a big bag of chips 🙈
@hellooutthere89565 жыл бұрын
Why does no one get it tht salmon is the worst food on the planet? Fukishima killed wild salmon. And farm raised is GMO and not good for you. The flesh is mealy! Why do ppl still promote this food? Plz someone address this concern.
@rykernoble6083 жыл бұрын
What is Okibetonic Secrets and how does it work? I hear most people burn their fat with this popular weight loss method.
@brianjayboyboyabian10292 жыл бұрын
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.
@nikitashukla56354 жыл бұрын
I am pure vegetarian
@amelialewis99845 жыл бұрын
#1weekdietamelialewis
@ngohoanganh26952 жыл бұрын
/
@muhammadhanif-xq7gp5 жыл бұрын
2nd comment😁
@nehakaur11805 жыл бұрын
Fourth comment
@saketsharma8275 жыл бұрын
Third comment
@AhmedAhmed-xc3ri3 жыл бұрын
You are playing ....dont do thinks that you dont know and let the spécialiste taking care of it
@suriya93225 жыл бұрын
Hey joanna 😍 r u gonna gain weight💖
@joannasohofficial5 жыл бұрын
hahahah!!! I'm happy with the way I am now, 😊
@chachi5255 жыл бұрын
I've come for the exact opposite of the video 😂😂😂thus makes me sick
@joannasohofficial5 жыл бұрын
You can still follow the recipes and reduce the portion. These are healthy recipes suitable for every body.I make all these meals myself too. 🤤