Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

[@worship0110]

Finally something on weight gaining 😍pls make more video's on weight gaining

[@joannasohofficial]

Will look into a workout too. 😊

[@Khalissaa21]

yeah im so glad i found this

[@kin7069]

@@joannasohofficial Hi, yes can you please do more exercise videos on weight gaining. I'm glad I found your channel. Thanks

[@anisharoy8469]

Hi,Joanna! I have been following you for some while now. However, the content on gaining weight is considerably less than losing it. It would be really nice if could give a diet chart/diet plan and not just isolated food preparations. It would be really helpful. Thank you. You're doing great.

[@joperilsect]

Thank you for making weight gain meal prep! 😊

[@joannasohofficial]

You're most welcome. I hope this is helpful to get you started. 😊

[@accountabilitychangepeace777]

Thank you beautiful ladies for this 😊. I’m currently trying to gain weight,I’m so glad this showed up in my feed.

[@joannasohofficial]

That's awesome!!! I hope this video will help you get started!! 😊

[@Caroline01234]

You guys are such a vibe,& really good quality!! I would watch this every week!!! If you guys did more together!! You guys are fun and cute!

[@anandmagar6778]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

[@robertmaddelena7890]

Love the meal plan idea. It really eliminates lots of work later. The two of you are so cute together. Good eata good health.

[@joannasohofficial]

Yes!!! Meal prepping and prepping meals in bulk makes it so much easier and convenient.

[@linoralow]

Thank you Robert! means a lot to us and we hope this helps you out :)

[@babykaylee7408]

Loving this channel, all the way from Trinidad.

[@demohamed6220]

finally gaining weight meals.do more joannna👏👍

[@elyshahenryyyyy]

Hello Joanna.. You look so pretty heree... btw.. i love ur meal prep videos.. i hope u can do a meal prep to lose weight video for students that only hav microwave and easy and cheapp... hihi.. thankkkkssss.. lots of love from Sarawakk.. 💕

[@joannasohofficial]

Sure!! Thanks for the suggestion. 😊

[@shanzanaveed5452]

Can you please share weight gain diet for IBS people.

[@nabadiyonolol9113]

I feel hungary alreday joanna soh,thanks keep working great.💯😍

[@joannasohofficial]

That's the goal, to make you'll hungry for healthy yummy food. 😊

[@ieshaholt1724]

That’s the problem I don’t eat stuff like that… I need to gain weight but black beans is a no. Avocado 🥑 is a no eating raw bell pepper it’s just hard to eat like that…

[@siinabehbii]

thank you! just what i needed !

[@joannasohofficial]

Awesome!!! 😊

[@ainseen]

OMG! Every meal looks so delicious! I got oats, dates and honey yesterday (grocery haul).

[@HeyitsYukta]

Missing the fio challange..!! But I will soon join in...lots of love joanna...💞💞💞

[@joannasohofficial]

We're missing you too.

[@samanthabullock9792]

Thanks for the recipes. Love the energy :)

[@hellooutthere8956]

I am glad to see a weight GAINING video. I have a hard time maintaining my weight with healthy foods. So thank you but I wish you would not promote salmon.

[@user-ej9oc2is7b]

조안나 넘넘 좋아요. 운동 따라하다보면 힘들어도 조안나 목소리가 너무 활기차고 좋아서 힘이나요~~^^

[@cami0709]

Such a fun video to watch

[@joannasohofficial]

Do try the recipes out too!!! 🤤🤤

[@cami0709]

Joanna Soh Official I couldn’t find the other girl’s video on her channel

[@FacebookQueen]

I don’t have an oven at the moment but that looks delicious any other way to cook it until the end? What an amazing video 👍😊

[@shizpie9576]

Ur so cool jo...whateva u teach is alwayz d best...love u...

[@joannasohofficial]

Sending my love to you too. 😊

[@harshabhatia6579]

Can we have some meal prepping for vegetarians. No meat, no chicken, no eggs.. I am from India.. hence a definition for vegetarians involves no eggs either..meal preps containing duita vegetables, legumes, dairy products, etc should be good.please suggest..quite lately have been seeing a lot of videos of yours

[@TheParkers910]

Thank you sooo much!!! My weight gain journey has been a struggle so thnx! 🙌

[@joannasohofficial]

Remember to eat a lot more and aim for calorie dense food. Do incorporate weight lifting too. 😊

[@reenumitra8778]

Nora, what about vegan?

[@laninadetusojos625]

I want to gain muscle

[@un10ck25]

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started getting more muscle fast.

[@Hk78666]

?Joanna please now make workingout plan which will good with this nutrition plan strength training cardio etc please????

[@JamieHOTT13]

😋😋😋 I'm definitely making that lunch

[@kirsharjoseph3469]

I love this video, wanted to know what could I use instead of peanut butter? Can't even stand the scent after making my son

[@shay4911]

Sunflower butter is a substitute people with peanut allergies use, hopefully that may help

[@Thefitty]

Who here is cutting? Who here is bulking? *Holla out what you're doing!*

[@ladydeathstrikeX]

Great video...much needed for me. :)

[@sheal6602]

I recommend trying the Agoge diet if you want to build muscle as fast as possible. It worked amazing for me.

[@migram4190]

Fantastic!!

[@lyccz101]

Thank you 😘

[@anjanams11]

Hi joanna....can u please tell me how to loose belly fat...i lost my weight but i didnt get a toned body i do ab exercises but abs are getting formed...i dont want abs to be formed i want a flat stomach please do tell me what to do?

[@sameekshashakya1967]

This vedio is not meant for me as i am trying to loose weight

[@huntingtonparkway]

Video

[@sameekshashakya1967]

@@huntingtonparkway Thanks for correcting me buddy

[@joannasohofficial]

You can still follow the recipes and reduce the portion. These are healthy recipes suitable for every body.I make all these meals myself too. 🤤

[@sameekshashakya1967]

@@joannasohofficial Thanks for replying and i will surely follow it

[@drmero3305]

Hi Joanna I achieved my goal of weight loss and perfect weight through healthy food and training but there are some fats in my belly and back, I want to gain more muscle to be more lean, should I increase my calories from healthy foods and training then the rest fats will burn or I keep going as I do by lowering my calories until all fats burning and then I bulking? I need your advice thanks a lot for every thing I love you😘😘

[@joannasohofficial]

Aim to eat a good amount to maintain your weight, and aim to incorporate more strength training. We don't need to "burn all fats" then only "lean up". Our body doesn't both together - burn fat & lean up. Aim for 2 higher intensity workout, and at least 2 - 3 sessions of strength training per week. I hope this helps. 😊

[@josephinelilly9917]

Love ur recipes😍

[@joannasohofficial]

😊😊😊😊 Do try them, Super yummy and wholesome!

[@abdimohamud4604]

What is name of cooktop you using it thank you

[@sheelababuraj5095]

Hi joana. I am 14 can i do strength training at home? Pls reply pls

[@joannasohofficial]

Of course you can! Strength training can help with your growth. You just want to make sure you have the proper guidance and form to avoid injury.

[@sheelababuraj5095]

I plan to follow your video on strength training without weights.

[@akankshareddy9116]

Did u gain weight?. Plz help me even I'm trying to gain weight I'm confused what exercises to do

[@padmakanojia3089]

Hi tell me how to do I loss my weight after pregnancy?

[@hahahahaha7775]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.

[@odu6918]

Am I the only one who watch this kind of videos to avoid these things like gaining weight xd

[@ruchili4124]

looks so tasty 😋 though I don't need to gain weight, I'll still try the recipe 🤤🔪

[@joannasohofficial]

Yes, you can still try the recipes! They are also suitable for everybody. 😊

[@Florence75615]

Hi joanna your arms a little bulky or heavy than before. is it or not ? THANKS

[@roohivij4260]

Diet plan for summer?

[@user-lf3gm2us9b]

Hi Joannah! Today's video was awesome ♥ I have a favor... Every hospital I go, they predict that my height will be 160cm... But I want to grow more... Can you do a video to grow more height? Thank you :)

[@michaelmckinley3494]

What is your friends channel?

[@Jewelleexo]

Yum! What type of rice did you use?? Is that whole grain?

[@shahidislamtousif5899]

Why just only video for weight gain for female but not for male😔

[@Hallelujah3r]

Where is Linora from?

[@joannasohofficial]

Malaysia!!!! 😊

[@linoralow]

@@joannasohofficial Yasss!!! same as this Queen ;)

[@fatima5783]

I came in from the weight loss plan, is this okay to eat if I want to lose not gain weight?

[@leidyholly6957]

Actually not, the recipes are balanced but for weight loss the portions are completely different, for me as a person that needs to gain weight I have to eat 50%-55% carbs, 25%-30% protein and fats 15%-20% but your needs are completely different, you should eat more protein, you can follow the recipes but you need to adjust them to your needs.

[@JuLI-lz7wv]

hi, Joanna, I've bought premium plan from your app, but it's a pity that there is no classes for gym training

[@joannasohofficial]

It's meant to be exercises from home. But thanks for your feedback, I'll definitely look into that and perhaps create a workout around gym setting too. 😊

[@JuLI-lz7wv]

@@joannasohofficial I see your latest course done in Gym, thanks a lot

[@papachoudhary5482]

But I am Indian

[@flowersxoxoxox4125]

First comment 😊😊

[@sharonk3848]

I just eat a big bag of chips 🙈

[@hellooutthere8956]

Why does no one get it tht salmon is the worst food on the planet? Fukishima killed wild salmon. And farm raised is GMO and not good for you. The flesh is mealy! Why do ppl still promote this food? Plz someone address this concern.

[@rykernoble608]

What is Okibetonic Secrets and how does it work? I hear most people burn their fat with this popular weight loss method.

[@brianjayboyboyabian1029]

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.

[@nikitashukla5635]

I am pure vegetarian

[@amelialewis9984]

#1weekdietamelialewis

[@ngohoanganh2695]

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[@muhammadhanif-xq7gp]

2nd comment😁

[@nehakaur1180]

Fourth comment

[@saketsharma827]

Third comment

[@AhmedAhmed-xc3ri]

You are playing ....dont do thinks that you dont know and let the spécialiste taking care of it

[@suriya9322]

Hey joanna 😍 r u gonna gain weight💖

[@joannasohofficial]

hahahah!!! I'm happy with the way I am now, 😊

[@chachi525]

I've come for the exact opposite of the video 😂😂😂thus makes me sick

[@joannasohofficial]

You can still follow the recipes and reduce the portion. These are healthy recipes suitable for every body.I make all these meals myself too. 🤤

[@hellooutthere8956]

One word FUKISHIMA.