MEAL PREP WITH RI || 5 RECIPES HELPING ME WITH WEIGHT LOSS || RECIPES INCLUDED

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Rianna Janis

Rianna Janis

Күн бұрын

RECIPES ⬇️⬇️⬇️
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Hey Besties, HAPPY SATURDAY!! We are back with a meal prep geared to spice up your meal plan on your heath and fitness journey. My favorite dish is so hard to choose but I think it's the shrimp tacos with mango salsa 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:10 - heyyyy
01:23 - protein breakfast boxes
02:07 - sweet chili sauce
03:23 - sweet chili shrimp cucumber boats
05:15 - salmon burgers
09:04 - shrimp tacos with mango salsa
13:02 - chocolate covered blueberry yogurt bark
15:26 - byeeeee

Пікірлер: 69
@hattiewright6807
@hattiewright6807 2 ай бұрын
I know the Shrimp tacos and the blueberry chocolate dessert will have me in a choke hold soon! Thank youuu! ❤❤
@Mrs.CryssieJ
@Mrs.CryssieJ 2 ай бұрын
Same
@cvsky911
@cvsky911 2 ай бұрын
Shrimp 🍤 taco 🌮!!! Treat yourself to a food processor girl. You deserve it!!!
@NadiaxG92
@NadiaxG92 2 ай бұрын
You always make the yummiest prep! Love your personality and the chatty talks. Sending hugs and blessings ❤
@OliviaJDunn
@OliviaJDunn 2 ай бұрын
All these look amazing I can’t even pick a favorite, can’t wait to try some of these. Thanks for the video Ri! 🩷
@KenniJC
@KenniJC 2 ай бұрын
This was really good… I’m definitely trying the salmon burgers and the shrimp tacos and sauce. Thank you for the ideas ❤
@TabSoGentle
@TabSoGentle 2 ай бұрын
The shrimp tacos look great! Can’t wait to try! Thank you.
@catinacheatwood3084
@catinacheatwood3084 2 ай бұрын
The shrimp tacos for sure!! thanks for sharing ❤
@tifanymack4587
@tifanymack4587 2 ай бұрын
The shrimp tacos 🌮 were a def must try! I find it so satisfying watching you cut veggies! I need a better knife but your cuts be hitting
@cynthiahunt7193
@cynthiahunt7193 2 ай бұрын
Shrimp tacos w/ mango salsa yum and the blueberry dessert my favorite. Can't wait to make these.
@KennieBby
@KennieBby Ай бұрын
I'm already knowing the Greek yogurt/blueberry combo is going to be a game changer
@queenntyy
@queenntyy 2 ай бұрын
These were great suggestions! Thank you 😊
@mckenziemcneil902
@mckenziemcneil902 2 ай бұрын
Hi Ri. The shrimp tacos, chocolate blueberries, and the boiled eggs and yogurt.
@nicoleeverett9115
@nicoleeverett9115 2 ай бұрын
Shrimp taco , and the shrimp cucumber boat ❤
@tyjuannarudd2661
@tyjuannarudd2661 2 ай бұрын
surely the chocolate bar and tacos with mango sauce
@mycupofcocoa1125
@mycupofcocoa1125 2 ай бұрын
U r so right! If it’s chocolate it’s for me:D I have chocolate issues but thank u for the healthy recipe my kids can eat too. Here’s a recipe I saw and want to do… blend cocoa powder, honey, coconut cream. Shape into ovals and dip in chocolate. Refrigerate:)
@rachelleburke5817
@rachelleburke5817 2 ай бұрын
Love this video!!!!!!! Great recipes!
@marij3583
@marij3583 2 ай бұрын
❤Love your food prep vlogs! Keep them coming Ri!❤
@liz.j6822
@liz.j6822 2 ай бұрын
Love these meal prep videos! All looks delicious, the salmon burger recipe is a must try for me
@MaygenLeslieann
@MaygenLeslieann 2 ай бұрын
wow everything looks so good can't wait to try a few of these.
@thopkins2180
@thopkins2180 2 ай бұрын
Great recipes. Thank you, can’t wait to try them.😋
@juanitawilliams2134
@juanitawilliams2134 2 ай бұрын
Everything was my favorite ❤can't wait to make them 😍 thank you
@oluwabusayoomoleye
@oluwabusayoomoleye 2 ай бұрын
I love your videos. Stumbled on one of your videos and got hooked to your channel lol.
@bessiesimmonsmusic1368
@bessiesimmonsmusic1368 2 ай бұрын
That Salmon Burger idea is creative. I normally buy them frozen but your recipe looks much better!💞
@okgotthat
@okgotthat 2 ай бұрын
Don't know if this would help but for the mango I Leave the skin on. Then I cut the 2 fat parts as close to the seed and then scoop it out with a spoon. Then just trim the rest I hope this helps❤
@mrschristinaachoe
@mrschristinaachoe 2 ай бұрын
The shrimp tacos. Yum!
@lelliesosa7039
@lelliesosa7039 2 ай бұрын
I would love to make the shrimp tacos. Looks delicious. The blueberry chocolate looks delicious.
@brianalarise
@brianalarise 2 ай бұрын
everything looked impeccable!!!! and i’d definitely be putting that sweet chili sauce on anything i can
@honeygal78
@honeygal78 2 ай бұрын
You got me with the mango salsa....will definitely have to try it. The blueberry yogurt dessert looked good as well. Go RiRi ❤❤❤
@deluxecoco2789
@deluxecoco2789 2 ай бұрын
Those shrimp boats look so good! I will definitely be trying and that sauce would go great with chicken too.
@MelloneeKecia
@MelloneeKecia 2 ай бұрын
Everything look so delicious 😋
@simplyjen3548
@simplyjen3548 2 ай бұрын
Gurl your dessert game is 🔥🔥🔥
@m.simpson4458
@m.simpson4458 2 ай бұрын
Rianna, you really do a great job with ur recipe choices & prep. Several new & tasty meals for me:)
@victoriamilton1864
@victoriamilton1864 2 ай бұрын
The shrimp tacos !!!!
@ashlilareta
@ashlilareta Ай бұрын
I am SOOO glad I found your channel! I will definitely be making some of these meals this week!
@rianna_janis
@rianna_janis Ай бұрын
Yasss girl! I hope you enjoy them 🤍
@gggirl9713
@gggirl9713 2 ай бұрын
Happy Saturday RiRi❤️
@Christen83.
@Christen83. 2 ай бұрын
Happy Saturday ❤
@godsprecious6884
@godsprecious6884 2 ай бұрын
All things shrimp❤
@aspeights1983
@aspeights1983 2 ай бұрын
I liked the shrimp meal. I would try it with salmon bites 😊
@tashyrajones5537
@tashyrajones5537 2 ай бұрын
The salmon burgers look good, may have to make those soon.
@mimimorrison8253
@mimimorrison8253 2 ай бұрын
Shrimp tacos and chocoberry bites🤤
@aliciagriffin3882
@aliciagriffin3882 2 ай бұрын
Everything looks great! My sweet tooth can’t wait for me to make the blueberry dessert. 😅
@nojo99
@nojo99 2 ай бұрын
I'm trying 'erthang! Thank you!!
@Mrs.CryssieJ
@Mrs.CryssieJ 2 ай бұрын
Hi Bestie Ri , how are you beautiful, gotta caught up on your videos lol love all your recipes as always,thank you for always giving us fire meal preps❤
@cheriethompson8592
@cheriethompson8592 2 ай бұрын
You can also buy the salmon in pouches. Looks good 😊
@cathybranch1894
@cathybranch1894 2 ай бұрын
The salmon burgers from scratch is #1 for me, them the shrimp tacos. Try making shrimp burgers, it’s the same recipe as the salmon burger except with shrimp.
@samanthaleene9055
@samanthaleene9055 2 ай бұрын
I will try that mango salsa!!!
@princessgenmo
@princessgenmo 2 ай бұрын
I will be trying them all... LOL.... so amazing!!!
@Supermom31
@Supermom31 Ай бұрын
I ❤ Your recipes
@JustShara4
@JustShara4 2 ай бұрын
Hey Ri 💛💛💛💛
@EricaDoinBigThings
@EricaDoinBigThings 2 ай бұрын
Can you link the glass containers you used in the beginning of the video
@Mpho_Makola
@Mpho_Makola 2 ай бұрын
She has a link to her Amazon storefront in the description. The containers are under “meal prep essentials”. Hope that helps ❤
@LivingLifeInTexas1836
@LivingLifeInTexas1836 2 ай бұрын
Well… I don’t eat sea food but I bet with some chicken or Turkey substitutes I’d eat all of it!!! 💜
@loisthomas899
@loisthomas899 2 ай бұрын
Shrimp tacos and shrimp boats
@godsprecious6884
@godsprecious6884 2 ай бұрын
The way she said nasty food 😂😂😂😂😂
@davidahull8263
@davidahull8263 2 ай бұрын
I’d say the Shrimp Tacos for me
@UniqueD22
@UniqueD22 2 ай бұрын
The first recipe looked so good, but is there a substitute for the red pepper flakes?
@joycelynharris6077
@joycelynharris6077 2 ай бұрын
Shrimps taco
@mckeewardiv6307
@mckeewardiv6307 2 ай бұрын
🌮Shrimp 🤲🏾 Tacos 🍤
@oluwabusayoomoleye
@oluwabusayoomoleye 2 ай бұрын
I made the salmon burger this morning with the exact recipe. It tasted so good but the salmon patty crumbled and I couldnt get it to stick together. I probably overchopped the salmon.
@cherhonda
@cherhonda 2 ай бұрын
💜🙏🏾👏🏾💃🏾🥳
@huiswerkstudie
@huiswerkstudie 2 ай бұрын
Look good, what did you put in the chili sauce at 3:06?
@venetaranger8571
@venetaranger8571 2 ай бұрын
Make some mahi mahi tacos with the salsa.
@joycepugh9726
@joycepugh9726 9 күн бұрын
Fresh carrots and Pineapples verses the sugar to make the sweet chili sauce. What are your thoughts on this?❤
@latoyaandrews321
@latoyaandrews321 2 ай бұрын
❤❤😍😍👍👍
@74crystalify
@74crystalify Ай бұрын
Shrimp tacos
@Beautifuljaz19
@Beautifuljaz19 2 ай бұрын
Hey… where’s the theme song at!!! 😢
@randicobb9613
@randicobb9613 2 ай бұрын
Shrimp tacos
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