Med School Wrecks Your Mental Health

[@KoiAcademy]

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[@urbanlegendsandtrivia2023]

It's the lack of quality sleep which is so detrimental. I am reading the sleep book written by Dr. Matthew Walker, and it will change your view on the importance of sleeping each night. Also, if you need to, give the 16-minute trucker nap or the NASA 26-minute nap or the NASA 40-minute nap a try sometime. I often get pretty good results from napping and then I can be productive again.

[@KoiAcademy]

Game changing read! Recommended for everyone

[@byombyom6107]

I love how honest you guys are with us. Social media leaves such wrong impressions and in med school with so much online content I completely dissociated from my class and imposter syndrome kicked in brutally. I'm now getting half a year off to get back on track. I really had to "learn" how to learn but that was nearly impossible with no real contact with others at all being a first year medical student who began to study when covid hitted. We had literally no-site courses for the first 1.5 years. And that sucked because socialising is one of my biggest strenghts. I guess corona taught us some lessons about ourselves. But actually everyone know how shitty being alone feels and how it has consequences. But with your videos and some of Ali Abdaals I get back in the sattle with a good learning technique. So thanks from germany guys.

[@KoiAcademy]

Medicine is a journey. Thanks for sharing your story, we are all family and will always be here if you need a place to go and feel at home.

[@Lucylu723]

I do not study medicine, but I'm am engineering student and it was an absolute blessing that your video was recommended to me. You helped me realise this significance in being able to help other's whether that means just standing there to listen. The person at the end was extremely correct about finding a work-life balance early on, I have failed to do that and me deciding to retake the year to learn to properly find this balance for myself is my way of beating burnout. Thanks for the video😊 it's much appreciated

[@KoiAcademy]

Thanks for sharing! Work life balance is what we always struggle for

[@tarbsmwale9093]

Dude you literally made my day 100 percent better. Thanks Matty good to hear from you 😊

[@KoiAcademy]

You made my day 1000% better with this comment

[@mariaturner371]

I love this thanks for sharing. I also suffer from PTSD and Depression. Not because of going to war but from other things that’s happened in my life.

[@mialikeseverything]

Thanks for making this video. I'm the kid of Asian immigrants too, and although my parents try not to pressure me too hard about it, I still find myself feeling weighed down by the enormity of law school and whether I could actually succeed. Especially knowing how hard they worked to provide for my sister and I. It seems obvious that everybody struggles with mental health (whether in the clinical way or in the more temporary way) but not everyone talks about it, especially not in Asian diaspora communities, even less so in the medical and law student communities, so I'm really grateful that you put this all out there.

[@jeanwill69]

This young doctor is human before anything else. So rare in this world and the medecine world. Things change slowly but surly. Great video. Thank you. J-François

[@KoiAcademy]

I am a HuMaN 👽

[@TimboSlice08]

Always dropping golden nuggets on this channel. Its helped a lot in my own med journey. Thank you both!

[@KoiAcademy]

We try our best

[@JustineAprilJ]

I really appreciate it when you delve into mental health issues in medicine. Keep up the great work.

[@KoiAcademy]

One of my favorite topics 🤘🏼

[@missxyz4963]

Its always that guilt as medical student I want to offer help but also afraid that my help can also be harm to patient / myself 🥴 its great that u help the patient, this inspires me a lot

[@KoiAcademy]

Sometimes help just means listening 👂🏽

[@missxyz4963]

@@KoiAcademy truee

[@MindsettoMastery]

thanks for sharing! sometimes all the patient wants to know is that you care and that they're not just another number to you

[@jolumieretv]

being on tilt irl and then being on tilt in game…… the worst. thanks for sharing your experience with vietnam war veteran, matty!! sometimes being heard while processing things outside of your mind is the best solution

[@lineah4508]

This vid is soo genuine 💛 sometimes all you need is someone who listens. i remember a video about motivation by DR. k and he says there that helping other people (altruism) can make us feel more motivated. And this video is one of example of that 💛

[@harshithas1318]

Love this content. Experience is always something to learn from. Thanks for sharing

[@mastermazbot]

I wont lie, the veteran story made me tear up a little. Such a great vid bro, wish you the best

[@colebeathler46]

Well-being is certainly one of the biggest problems in our society. Life is imperfection. It is important that we acknowledge problems and work to resolve them.

[@shasha6064]

its imp to have ppl who understand how its like to be depressed nd low .i hate it when they say aah its nothing .just get some sleep .thanks for video matty mental health should be our top priority .its ok to ask for help

[@raoumsindy333]

"It's not about how much you know or how hard you've worked but about how much you can give to help you find your center of balance" This made me tear up. in my mind, it's always about what I don't know and how many hours I'm not studying. , I'm either burning myself out or giving up entirely, no in between.

[@rheaabraham1302]

People don't care how much you know until they know how much you care ❤️

[@KoiAcademy]

Love it

[@petruradu7242]

2 more days before my exam to enter med school here in EU and this helped me calm myself ty!!!

[@KoiAcademy]

You are going to do well, we are rooting for you!

[@rodennicosia5081]

Hi Matty! Thanks for sharing this video. 👍🌟

[@KoiAcademy]

What’s up man, always great hearing from you ✌️

[@rodennicosia5081]

@@KoiAcademy I am doing great Mike and Matty! From us viewers, it is good to see you weekly.. Keep going!💪 💯🌟

[@pritamroy8670]

I love mike he's awesome af!

[@KoiAcademy]

Yea he can be sometimes

[@anamikamaruthara]

Yay. Matty is back. 🥳🥳 We all thought adulthood will be interesting right. But we should survive these to be strong. And broo you are making me scared. We want future doctors man😌😁

[@anamikamaruthara]

Omg. The ending is awesome

[@KoiAcademy]

No you are so right, nothing comes easy but it makes us stronger

[@saneriex7376]

Yeah!... Love the content! :) 🔥🔥Let's gooooo🔥🔥

[@KoiAcademy]

🤩✌️💯💯

[@michaeldr5120]

great video Matty, more of these relatable and educative videos!!!

[@itsme-9999]

That's awesome! I know some friends who go through hard times... and when they go to psychiatrist some psychiatrists just hardly listen and only give them pills... some might need pills, but also they need listening and help more.

[@sifattanjim3793]

Love your videos ❤️😍

[@areejmahmoud592]

Keep going, your parents are definitely proud of you

[@KoiAcademy]

🥲😭

[@Ardanven]

Such a wonderful video, as usual! Thank you so much, Matty :)

[@unkown3136]

You are honest you Say what in my heart thank you ,. And Big respect ❤️❤️❤️ fighting

[@carolinalima403]

I wish I could write more but I’ll just say thank you. really.

[@ZeeshanAhmad-ct8cg]

Video title: Med school wrecks your life 4:50 into the video: Plays Video Games

[@josecantu8195]

Hi bro. 👋 Nice to hear from you been a while. Thanks for sharing! 👊 I'll definitely be looking at those psychiatry cards. 🎴 I've started to practice daily meditation for a month in silence now and it's been pretty beneficial for my own mental health. I learned it from making friends with Buddhist monks. 😁 Take care! 👋

[@KoiAcademy]

I need to befriend some monks 👀

[@joshklee42]

Mattyyyyyy, we back!

[@KoiAcademy]

😎✌️

[@theanon5906]

if this is adult life I don't want it. I wish I could stay longer in High school. I'm not ready for adult life and I can't even imagine how stressful it must be

[@KoiAcademy]

Haha I hear it only gets worse. Wait until everything starts hurting

[@FrancescoOddo_]

This video is awesome

[@Ken-jx1le]

please tell us your journey both mike and matty :)

[@vishwajeetrane151]

Ur thoughts on REVERSE ANIMEDORO😓

[@makinaibrahim3799]

Man that's cool

[@sacdaabdurhman]

I hope you came across> if you are reading this I hope you succeed, I know sometimes it may be hard to go on but keep going I believe in you💜 Sharing some love from small KZbinr

[@jerichorejuso1825]

wow im early, love ur vids

[@KoiAcademy]

Thanks for showing up 🙏

[@fatimatageldin9296]

i am tired i burn out from what i going through 💔

[@sammahajan882]

I wanted to do medical but eventually dropped the idea:)

[@menkiguo7805]

Imaging reading a paper of how important the sleep is at the midnight. Lol. It is not my case (I am doing CS) but it might be some med students'

[@SunShine-hb1lk]

Vatsal and Sumerth are Indian?🇮🇳

[@muhammadaqeebhanafirazavi]

Hey guys! Can we use pen tab to write hand-written notes on Remnote?

[@KoiAcademy]

Not yet, but it’s an integration we will get to eventually

[@rivablaire4445]

Make a video on how to study from pre made notes by somebody elseeeee

[@KoiAcademy]

Haha the video coming this week might help with that

[@tarbsmwale9093]

Guess who's back firsttt

[@rodennicosia5081]

Congrats!

[@tarbsmwale9093]

@@rodennicosia5081 thanks lol haven't been forever since I watched a Mike and Matty video

[@KoiAcademy]

Haha you guys are basically family

[@oliverallen5324]

The problem is you’re playing Dota to relax 😂.

[@chrysigabriel543]

💔

[@seenamsiddiqui1999]

❤️❤️😭