Bring Your Awareness to the Present, Positive Psychology Exercise

🟢 Keep watching! 👉 Get this full workshop, and so much more here: my.medcircle.com/3Q0pAoQ
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About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.
What is Positive Psychology?
Positive psychology is a branch of psychology that focuses on the study and promotion of positive emotions, strengths, well-being, and human flourishing. It seeks to understand the factors that contribute to a fulfilling and meaningful life and how individuals and communities can thrive. Here are some key principles and concepts associated with positive psychology:
Happiness and Well-Being: Positive psychology places a strong emphasis on the pursuit of happiness and well-being as fundamental human goals. It explores what makes people happy and how to enhance their overall life satisfaction.
Positive Emotions: Researchers in positive psychology study positive emotions such as joy, gratitude, love, and contentment. They examine how these emotions can be cultivated and their impact on mental and physical health.
Character Strengths: Positive psychology identifies and focuses on character strengths and virtues, such as courage, wisdom, kindness, and resilience. It encourages individuals to recognize and develop these strengths in themselves and others.
Resilience: Resilience is a key concept in positive psychology, emphasizing the ability to bounce back from adversity and overcome challenges. It explores strategies and interventions to enhance resilience.
Optimism: Positive psychology encourages an optimistic outlook on life. It studies the benefits of optimism and how it can lead to greater success and well-being.
Positive Relationships: The field emphasizes the importance of positive and meaningful relationships in a person's life. Research in this area explores the factors that contribute to healthy and fulfilling relationships.
Quality of Life: Positive psychology assesses and measures the quality of life, going beyond traditional indicators like income and material possessions. It looks at factors such as life satisfaction, meaningfulness, and overall happiness.
Interventions and Therapies: Positive psychology has practical applications in the form of interventions and therapies aimed at enhancing well-being. For example, mindfulness practices, gratitude journals, and positive psychotherapy are some of the methods used to promote positive mental health.
Self-Actualization: Similar to Abraham Maslow's concept of self-actualization, positive psychology explores the realization of one's full potential and the pursuit of personal growth and self-improvement.
Community and Societal Well-Being: Positive psychology extends its principles beyond individuals to communities and societies, aiming to create environments that foster well-being and positive social change.
Positive psychology has gained popularity as a field of study and practice, offering valuable insights and tools for individuals, therapists, educators, and organizations interested in promoting happiness, resilience, and overall positive mental health
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience. Follow Dr. Ho's guidance as she leads you on this transformative journey.
Important Note:
This exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #positivepsychology

[@MedCircle]

Get more on Positive Psychology and this full workshop here: my.medcircle.com/3Q0pAoQ

[@Samanthax1221]

Could the resolution to narcissistic behavior involve implementing negative reinforcements, such as consequences for toxic behavior? Simultaneously, crucially communicating clearly to the narcissist that the punishments are directed at their behavior, not at them personally, to avoid damaging their self-esteem. For instance, if temporarily distancing oneself from the narcissist is chosen as a consequence, explicitly stating that this separation is a result of their behavior causing emotional distress to the individual, and this brief period of separation (withholding of supply) is a response to that. Is narcissism caused when a child or adult consistently receives positive reinforcement or rewards for toxic behavior, making them more inclined to continue such behavior. If a child is not taught appropriate boundaries or consequences for their actions, they may not learn to regulate their behavior in socially acceptable ways. If a child is not disciplined for harmful or toxic behavior, they might not develop a sense of empathy or an understanding of the impact of their actions on others. Lack of discipline and consistent boundaries thus contributing to the development of narcissistic traits, as the individual may not learn to consider the needs and feelings of others.

[@joshuacontreras]

Love this emotion meter, gives me the vocabulary to explain how I’m feeling

[@tfkdandsvkc]

We need you to upload more,,talk about attachment styles and avoidant personality disorder

[@KorraPokeReactions]

Woof. I recently discovered this channel thanks to the vids on depression and bpd but I hope this channel comes back again

[@ammasophia4663]

A year ago Kyle did a presentation on Ketamine experience, and asked people to write in the comments. I have been getting Ketamine treatments and the experiences were full of color, as images unfolded into a story which had profound meaning. I also felt I was in touch with a source of wisdom. Most reviews of Ketamine are from at least a year ago and none of them feel to me like the videos explain with any depth what the experience can be. I wish you would revisit Ketamine treatments and talk about experiences.

[@vaska1999]

I was surprised to find the emotion meter so accurate.

[@K-Dheere2996]

I LOVE the descriptive words on the rating scale!

[@AshantaeyNFay]

Thank you ❤

[@oioiwona8939]

Thank you❤

[@ava9309]

PLEASE PLEASE PLEASE do a very in depth video for avoidant personality disorder PLEASE 🙏🙏🙏🙏🙏🙏

[@izabelazielak8963]

Don’t worry,we have it all ,enough for everyone,A-Z P D💁🏻‍♀️

[@TheLove1Makes]

Awesome Thanks

[@CurtisIsacc]

Um where is the full video of this please?

[@hectorg362]

Thanks for this as a person who dissassociate a lot, can you make videos with helping with dissasociation?

[@Zenoelevi]

That’s a good thing. What you’re doing here is basic mindfulness. Meditation.

[@LightintheDark2056]

👍❤️

[@Scotty.doggins]

🎉🎉🎉🎉🎉

[@LuvRainKinnyaani]

My # was 1 and 3 : /

[@eveillanderson]

so i found a weird narcissist tell... it's kind of funny how easy it is to fake being embarrassed, you basically do something embarrassing then bam a free pass on an emotion for someone who may not have an engine for them

[@yesimascorpio]

Dang what happened to med circle?

[@xSamxStormx]

this seems to be what the world needs - our brains have become mashed potatoes

[@AlyssaMonetMason]

​@@xSamxStormxI agree with you honestly