Hi found your channel just now. I am also suffering with medial meniscus tear. Could you please make a video about how to climb steps and how to sit on floor and how to start squats.This rehab is so much useful for more people like me. Thank you.
@jenniferhopkins30912 жыл бұрын
I'm scheduled to have meniscus tear/shaving surgery in May- 5months after dislocating my knee then tearing the meniscus a few weeks later.. it's been a long painful experience and I'm looking very forward to healing and regaining normalcy!
@physiorehab2 жыл бұрын
How it goes well! For the post op rehab have a look at my knee rehab program: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
@michholl22 жыл бұрын
I’m having my severed ACL repaired and mangled meniscus repaired this Thursday 5/26. How are you? I hope great! I’m super nervous about week 1 post op…but these videos keep me hopeful!
@jenniferhopkins30912 жыл бұрын
@@michholl2 my meniscus surgery happened on May 11th - I recovered pretty quickly but it was a minor surgery- yours sounds pretty intense and I pray your surgery is successful and you have a very speedy recovery!
@yusufqcqnz2 жыл бұрын
Thanks buddy I was doing great after meniscus surgery june 2021 but stopped therapy 2 months ago and now doing stuff from your channel and my knee feels much better but I have very weak hip muscle and trying to strengthen it. Keep up the great work.
@physiorehab2 жыл бұрын
Glad your on the right track 👍
@bunnalo9532 жыл бұрын
Great advice! Just had a lateral meniscus surgery last week. Thank you so much
@physiorehab2 жыл бұрын
Hope it goes well!
@queenofclubs2 жыл бұрын
Love you Love your work ❤see you after my exams ❤
@physiorehab Жыл бұрын
👍
@Godcreatedmj13 жыл бұрын
Thanks so much for sharing! Exactly what I’m looking for my post rehab due to a meniscus tear .
@physiorehab3 жыл бұрын
Great to hear! 👍
@renevanderwath91573 жыл бұрын
Trying to find the rest of the videos fpr this rehab. Had meniscus surgery 12 weeks ago. Total non weight bearing 8 weeks. Mobilising now fpr 2 weeks with crutches and rom brace
@physiorehab3 жыл бұрын
Perhaps take a look at my online program for all the videos and exercises:www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
@daniellepomeroy84103 жыл бұрын
Hi, have just found your channel. Do you have any videos on post surgery for ACL and meniscus repair? Great videos, thanks. Was hoping you’re in Queensland but just saw you’re in Sydney, doh.
@physiorehab3 жыл бұрын
Yep - head to the knee playlist
@thamle86023 жыл бұрын
Thanks
@physiorehab3 жыл бұрын
👍
@ΑπόστολοςΚερατιδης3 жыл бұрын
4 days post my second knee scope and second partial meniscectomy! Those videos were so so helpful on how to correctly execute the rehab exercises! Thank you so much! So, with both of my medial meniscus partially removed, is squatting a good idea in the future? As a CrossFit athlete I used to squat a lot, a bit frustrated now that both of my meniscus are partially removed and said that squatting may cause me knee arthritis in the future!
@physiorehab3 жыл бұрын
Probably just not heavy deep squatting or pylomettics / jumping
@cesgar79942 жыл бұрын
How is it going man? Just went through my first partial meniscus removal
@ericstachowiak10872 жыл бұрын
These are all exercises that could be performed in week 2 post op? I have a client that is about 3 weeks out after her meniscus surgery. Quad isos, single leg raises, and knee bends are all she is doing right now. I’m trading very lightly with her bc she was not given any PT for her knee. Thanks
@physiorehab2 жыл бұрын
For all the right exercises go here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
@totallyraw13133 жыл бұрын
Tim, have you ever rehabbed anyone after medial plica surgery? What's the approximate recovery time from this surgery?
@physiorehab3 жыл бұрын
It all depends really. Usually post surgery 4-6months
@totallyraw13133 жыл бұрын
@@physiorehab Really? That long? I thought it only took 6 weeks to fully recover from plica removal?
@physiorehab3 жыл бұрын
@@totallyraw1313 yes but we are taking about full recovery sport etc with zero problems
@renevanderwath91573 жыл бұрын
Hi I had meniscus surgery 10 weeks ago. Full thickness tear. Medial root tear and flap tear. Also some drilling for cartilage. Lots of swelling and stiffness. Only mobilising now in crutches after 8 weeks of non weightbearing. Rom brace. Can you please li k the videos for me so I can follow. Finding it difficult to locate them on your play lists
@totallyraw1313 Жыл бұрын
@@renevanderwath9157 How is your knee feeling now?
@safwanzed2 жыл бұрын
Just got my acl reconstruction hamstring graft + medial meniscus bucket handle tear surgery 14 days ago on my left knee . My surgeon told me to not put any body weight for 6 weeks on my left knee . Is it okay for me to start putting the body weight on my left knee before 6 weeks?
@physiorehab2 жыл бұрын
Trust what your surgeon say as they are one the ones who have seen inside your knee and I haven’t. Once you get the all clear then start weight bearing as they guide you. My rehab program for ACL is here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab
@98Nedeljko Жыл бұрын
Do you still have online only programs?
@physiorehab Жыл бұрын
If you need a good rehab program have a look at physiorehab.com
@harshsingh94582 жыл бұрын
What time is good for start physiotherapy after bucket handle tear surgery
@physiorehab2 жыл бұрын
Straight away!
@flaquita6084Ай бұрын
🙏🙏🙏🙏👍
@vijaydesai91293 жыл бұрын
Pls send in hindi 1st week of surgery acl & middle menscus repair about videos