Strength: Posterior reach with band

Struggling with tight hamstrings holding you back?
Try this exercise for another great glute burn - it’s a great progression to bridge the gap from double to single leg strengthening and balance. This will melt away hamstring tension, unlock hidden strength, and leave you feeling like a flexible, unstoppable force!
Don't let your tight hamstrings limit your potential!
#posteriorreaches #bandworkout #hamstringstretch #legday #flexibilitytraining #mobilityexercises #injuryprevention #stronglegs #challengeyourself #getfit #functionalfitness #postureimprovement #fitnessmotivation #workoutinspiration