Looking good. Awesome program by the way love your stuff.
@fredericaharwkes95503 ай бұрын
David I eat also at 1 or 3pm each day in the morning I have orange juice with grapefruit,half of a lim e or lemon mix with carrots which I make myself but I have put on weight from 30 to 180 which worries me I've been doing Qigong on a regular basis had to slow done when my knees start hurting but still won't give up I did yr hbp exercise and it helped Abita still will do it thanks again
@QigongAwareness3 ай бұрын
Check out my videos related to Qigong for your knees. kzbin.info/www/bejne/pIKlmHZ6lNqbaNUsi=OUjrTELMcYnLDRyE Also I highly recommend practicing Qigong while seated. Also I highly recommend intermittent fasting. Also check out Dr Eric Berg on KZbin. He's got a ton of videos on home health healing tips. But either way I would recommend intermittent fasting, some green tea and maybe even some coffee to Kickstart that fat burn and move that liver. 💞