Medicine Ball Abs Defined - Best Way to a Flat Stomach!

Fun and challenging medicine ball workout combining cardio and core moves to define your abs! Ten exercises with a 45/15 interval. Doable but hard especially with a heavier ball! Mine is 8lbs.
Please like, share and subscribe!!!
Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
www.marshaghughes.com
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@dwaynegreen1786]

Great program Marsha. As a high school track coach, I was looking for a good program to use during preconditioning period and rainy day workouts, this is the perfect program. I use your warmup routine and 1-2 circuits prior to weight training. I also found this program is perfect for those kids interning high school competition without previous weight training...a great injury prevention program. Thank you for sharing.

[@kimberlynix5572]

Great work out!! Thanks👍

[@ladiesinprofit]

Back again! Still loving it ❤️

[@hdrakulich]

Just a reminder you don't need a gym membership to get fit. You can do this at home and you don't even need a medicine ball. Fill a gallon of an empty milk container or water container with water and you are good to go. Thank you Marsh for giving us the moves!

[@Pulcebella]

Liked the exercise specific warm-up and I'm trilled to finally find videos using the medball which I think will help me strenghten my shoulders. As a runner, i find myself having difficulties doing "real push-ups".

[@ersinancsavosi24]

Thx Marsha! Keeping us fit while social distancing!

[@murphyshannon489]

Great MB circuit! I really like your approach!

[@ladiesinprofit]

Absolutely loved this workout!

[@sister_Tmeeka]

Love this video thank you.

[@denisapatricia8899]

I love all your workouts!😘

[@juliabsteiner1]

LOVE IT!!!

[@trishlindstrom251]

Just came across your vid. I so appreciate your focused, no-nonsense approach. Thanks!

[@marshahughesworkouts]

I appreciate that!

[@lesliebarnett3869]

Your workouts are great because they are short and you can combine 2 short workouts into one longer workout.

[@craigcarlock5799]

So, this was a reality check! I know what to add to my routine, thanks.

[@denisemontero8204]

Love them!!!

[@lenebrantley221]

Really, really, great medicine ball workout. Very challenging. The sequence in exercise is perfect. ❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@marcobisconti4572]

Excellent thank you, best workout I've seen with med ball!

[@marshahughesworkouts]

Wow, thank you!

[@sherules5005]

17/5/22 ✅ done. It was a simple practice but intense. I concur the standup paddling was the toughest 😹 my hands nearly gave way but I persisted. Cheers 🥂 to Me for practicing. Thanks Marsha for your amazing content and workout. Winning 💫😌🙏🏾 from Kenya

[@folashadebiobaku-odusanya2327]

amazing workout...you can go at your own pace and do 10, 20 or 30 minutes....Thank you so much Marsha...

[@marshahughesworkouts]

You're so welcome!!! :)

[@kyleighhughes1151]

Killer workout!

[@tarakb6881]

Very nice exercise .good for begginers also.

[@ThHRiViNDashGirL]

I'm BRAND NEW to this medicine ball world...LoVe YOUR VIDEOS!¡! THANK YOU SOOO MUCH!¡! Hope all went well with the "sad business" you had/have to take care of!¡!🙏💖🙏💖🙏

[@ShoeBooty860]

Always wanted to know how to use those medicine balls at the gym Nice Job!

[@TheWarieh]

Solid construction. Great exercise ideas included.

[@dionhonore3152]

The standing rotations are awesome and easiest to do!

[@dorettalott2095]

Awesome.

[@dorettalott2095]

Awesome. Thanks for sharing.

[@marshahughesworkouts]

You're welcome! :)

[@huomaowhonda1865]

Great workout

[@saxodust]

Thank you!

[@dianaprimerano9077]

Fantastic workout, thanks! Keep making more!

[@marshahughesworkouts]

Thanks so much - of course! Mondays and Thursdays! :)

[@saxodust]

2020 here. Thank you for this

[@tanikapatrick6795]

I finally found the prefect video! Thank you

[@marshahughesworkouts]

You're welcome!

[@MexicanWorkEthic]

Thank you. Keep up the awesome work.

[@marshahughesworkouts]

Thank you too!

[@Vesh16]

Nice one,I like it

[@janetgillam5180]

Love!😊

[@thiabrabson2533]

THESE EXERCISES ARE BETTER THAN THE ONES I LEARNED IN THE TRAINING I PAID🤑🤑🤑FOR💯❣️‼️

[@cynthiasolomon885]

Thank you! Love this one

[@marshahughesworkouts]

You're so welcome!

[@danielstehlin3351]

Thank you 😅 I had fun

[@bradhobbs3447]

I've been doing your workouts with my medicine ball which is a5kg ball (11pounds) And boy I'm getting fit now and have lost 8 kts. Great workouts ,really makes me work hard . Keep up the good work . Cheers

[@kyliep4509]

How long dis it take u to loose ghat weight ..thats awesome

[@amandaswan5529]

Thank you, a great intro to your channel for me 👍

[@marshahughesworkouts]

I'm glad you like it

[@andreastewart6361]

I really like this workout thanks for sharing.

[@marshahughesworkouts]

You're welcome!

[@marcelaenriquez6422]

great workout!!! really help me to step out my comfort zone...

[@marshahughesworkouts]

Love to hear that! :)

[@christinafast6970]

I did it!! Did this a long time ago and I could barely do the whole exercise video. This time I had enough strength and energy to keep up till the end. Please do more medicine ball work outs. I am sweating like a hyena!

[@marshahughesworkouts]

Love it! Am working on a new one - will be out soon!

[@brittbowman8192]

Great work out I'm pooped!

[@moldaoliviere2164]

Love this workout

[@isabeladelafuente4900]

Molda Oliviere j bsnj sjkj×

[@smileyplayz9]

Amazing weekend workout for me

[@marshahughesworkouts]

Great to hear!

[@ashoksinghgymfitness9266]

Well done 👏✔👍

[@marshahughesworkouts]

Thank you! Cheers!

[@Nikkinoonie]

Best video yet‼️‼️‼️❤️

[@tanyasingh2250]

I loved this ! Could u please advice how often to do this workout ??

[@marshahughesworkouts]

I always recommend that you mix your workouts up so your muscles don't get used to one thing. I would do this twice a week in conjunction with other different kinds of workouts. I've put together these Playlists for One Week of Workouts: kzbin.info/aero/PLBGiAgxN5xQGx3GwdidpTVcydPclRxJAQ kzbin.info/aero/PLBGiAgxN5xQHaGZ4NGbQqKUhn9WC8vLe3 Hope that helps! Keep getting sweaty! 💪😅

[@marianne030]

what brand is your medicine ball? how much weight should we start off with if you're a beginner?

[@marshahughesworkouts]

It's nothing special actually an amazon brand - amazonbasics. I wouldn't go any lighter than 6 lbs to start. Really no point. Hope that helps.

[@indiealva]

This actually really helped me get fit i started doing these every night that i could and it helped me regain my uper bodynstrangth

[@indiealva]

Thank u very much👍❤️❤️🙋🙅🙆 u can make a fitness show on T.V

[@nidialucero1777]

♥️

[@Devi.gunnam321]

Can we do with 4kg MB ?

[@shwwoooosshh9228]

I saw some nice ab/core workouts in there but half of it was shoulders and butt

[@MariaHernandez-gg4rz]

Where did you get your little timer. I need that! Ty for sharing a great video. Now time to try it.

[@marshahughesworkouts]

It's a gymboss timer. www.gymboss.com

[@ambitiousbeauty1013]

Dollar Tree sells digital timmers for $1. I use it for my workouts.

[@LuisLopez-ds9lh]

Salut Coach, Le plus dur jamais, je suis épuisé,

[@minervitanow]

How heavy is the ball?

[@BeaullahBelle-pc4em]

What weight

[@JoySum]

More medicine ball workouts please! I think you’ve only got two

[@marshahughesworkouts]

Always check the playlists if you're looking for something in particular. I have tons of MB Workouts here: kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT

[@christinafast6970]

Yes please! I want to start using my medicine ball more.

[@JoySum]

Still my fave MD workouts page one year on

[@ashleyzimmer3121]

“Let’s start that workout” 😂😂😂😭😭😭💀💀💀

[@nakoda787]

Would this help with arm muscles too

[@marshahughesworkouts]

Of course!

[@CatsAreNiceMeow]

A friend of mine said I have to lose weight before doing situps or excercising my stomach. Is this true? I gained sixty pounds from an extreme gluten sensitivity and could barely walk for six years. Thanks for this great video!

[@marshahughesworkouts]

Of course not - a strong core is always a great thing. It protects your spine and vital organs. You may not see your muscles until after you lose some fat but that doesn't mean they're not there! Be consistent and you will "see" results!

[@meirionhughes946]

Struggle first couple of times but then its a doddle

[@janna7249]

What size ball are you using

[@marshahughesworkouts]

8 lbs.

[@janna7249]

shortcircuits_fitness thank you 😊

[@leimagat]

How much does the medicine ball weigh?

[@TheLPSNova]

8 pounds :)

[@suepanda4496]

Me, I’m using 10LB ball, and I’m 45 years old. I like the heavy one. I like your video. thank you so much.

[@hubblito]

I hate you for all the wrong reasons jkjk! This workout kicked my ass!!!

[@marshahughesworkouts]

Lol - always good to hear!

[@lwarfield52]

This is an awesome youtube video! Of course, I would subscribe "IF" this is for shortcircuit with Marsha. I just purchased my medicine ball "6 pounds" to start with plus my weighted stability ball to use for my core. I know that I can get a start with Marsha's youtube videos. Please let me know.. how can I follow Marsha on youtube.

[@marshahughesworkouts]

This is Marsha. You have to subscribe to follow. Here's the link to the channel. kzbin.info

[@marshahughesworkouts]

Welcome to shortcircuits! Let's get sweaty! :)

[@TheGimgehun]

good! i will use basketball haha

[@sandraviktoria4643]

lee gehun Medicine Balls is with Weight. A basketball is not heavy.

[@Devi.gunnam321]

How much the weight of ur MB

[@marshahughesworkouts]

It's 8lbs.

[@elliseabundo8330]

This is hard. For her it's easy because she's a professional. 😠😠

[@marshahughesworkouts]

It's hard for me too!

[@stephensenkowski1799]

😫

[@benmiddleton9984]

sexy

[@shjesus]

lol ido some of theese with 20lb ball and u strugle with n 8lb er😅

[@marshahughesworkouts]

Do all of them with your 20 lb ball and get back to me! :)

[@cmoneytheman]

she a woman and nobody starts off with a heavier weight of any workout equipment dumb troll🤣

[@Ash-qv4mx]

CANT HEAR YOU ? TERRIBLE

[@marshahughesworkouts]

selinasponies something must be off with your settings. The sound is fine.

[@bradhobbs3447]

I've been doing your workouts with my medicine ball which is a5kg ball (11pounds) And boy I'm getting fit now and have lost 8 kts. Great workouts ,really makes me work hard . Keep up the good work . Cheers

[@marshahughesworkouts]

That's amazing! Would you mind if I used your testimonial in my social media posts?

[@sunnyzhao3818]

How heavy is the ball?

[@marshahughesworkouts]

It's 8lbs.

[@BeaullahBelle-pc4em]

What weight

[@marshahughesworkouts]

8 lbs

[@edgardocapinpin1974]

How heavy is the ball?

[@marshahughesworkouts]

It's 8lbs.