Burn More Belly Fat With This Medicine Ball Ab Workout

How normal guys get into killer shape: go2.sixpackshortcuts.com/SH1Bw
Hey guys what's up, Jonny here to take you through my quick medicine ball core workout.
Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each.
You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas.
--
Workout Breakdown:
1. Sit-up ball weaves for 20 seconds
2. Wall sit twists for 20 seconds
3. Reverse ball crunches for 20 seconds
2:30 - Round 1
3:49 - Round 2
5:05 - Round 3
6:35 - Round 4
7:30 - Round 5
8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today.
--
Get rid of your belly fat and reveal your six pack abs: go2.sixpackshortcuts.com/SH1Bw
Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today.
To discover the fastest way to get six pack abs, check this out: go2.sixpackshortcuts.com/SH1Bw
See you guys there!
-Jonny
PS: Don't forget to share this workout with your friends on Facebook: • Burn More Belly Fat Wi...

[@shawnelam100]

Man he wasn't joking, I did this with a 15 pound medicine ball and was dying by the third round

[@markeyaculbreth5273]

I enjoyed this workout. I have a gym in my home and didn't have time to workout this morning before work. I remembered that I purchased a 10 lb med ball yesterday that was still in the truck of my car. Just did this in my office. Thank you! :)

[@deronnpatrick9979]

love this guys workout vidz he adds spice and reality and doesnt think he is a machine. be a nice trainer thanks johnny

[@TommyFuryzz]

Love the tights with shorts! Amazing to work out in and super comfy.

[@UrbanDekay54]

Holy crap! I just did this workout and I feel like I'm going to die lol

[@MsBamBam66]

This workout was just right...thank you!!!

[@AnthonyWilliams-Photography]

Excellent workout

[@TheOaksHeart2024]

I am determined to get back in shape, just joined a gym next to my work. Will be starting this tomorrow!!!

[@MrDorsch213]

looking forward to trying this today! good demonstration jonny keep they coming.

[@MrDorsch213]

+Kirk Dorsch been doing this everyday as a per-workout before i hit the wights i feel nice and warm up!!! thanks jonny

[@waynehearne5498]

Gave this ago. Really hard but enjoyed it. My abs are really feeling it haha.

[@leegondisnuts1905]

awesome! using this routine after school tomorrow when I hit the gym!

[@blazescorpion8017]

+Sigga Nhark Tell us how it goes

[@Pacini2k]

What is the "Counting" app called?

[@MYNEWMOKE]

great work out. cool dude!

[@kimknight1019]

Awesomeness... Im motivated

[@adamsharpe553]

awesome at the end of a workout

[@MrHalfblack69]

Tuned out a while ago because I began to get into weight lifting workout videos like Bradley Martyn posts. I think those videos are super helpful because you see him explain what each exercise is doing, then see him struggle through it. I came back and saw this video and automatically loved this workout. I'm going to try it as soon as I get to the gym tomorrow! I'd like to see more videos like this that everybody can/will do and maybe more explanation as to what the workouts do while you're doing them. Thats just my opinion and what I'd like to see though, idk if it's really indicative of what others would wanna see too.

[@Redfossy]

Thanks for this method and ab workou! But i got another question. Whats that for a whatch ? is that a Casio g-shock? If yes, which one? it looks pretty cool! Thanks !

[@calzirongaming1332]

Anyone else think he slightly resembles channing Tatum from the side on ??

[@iRecordRandomVids]

At first I was like "Dams SPS got Channing Tatum?!"

[@jinxxed9891]

Gonna try this tomorrow after my shoulder session. already know my abs are gonna be battered!

[@coreycox5612]

dude, let's just all admit that Jonny is the best one on this channel

[@TheLatino2000]

awesome video

[@Viole_Grace_]

Dude, what are those shoes called? They are pretty awesome.

[@surekaveri5637]

Hi sir your teaching abs more technical so good and nice....thank u............

[@mohanad0408]

We need an educational video about progressive overload, reps,sets, and the proper weight to build muscle mass.

[@ameliacarter4376]

That was fun!! I'm gonna save this one to add it my other ab workouts!!

[@michaelluong636]

Nice

[@cubbyguy1]

Thanks. Great video. Is this a workout that should be done like once a day or once every other day or a few times a day? Does it depend on capability? Just wondering, I know rest days are important.. so I hear. I'm just working on the abs, try and drop some of the belly fat. Or all of it. Whatever works.

[@xcreamgaming3660]

I'll try it i really hope it works

[@robinh102020]

Could I attain Johnny's physique naturally?

[@almightynas8832]

at 5:21 He Dropped The Ball😂🙋💯

[@cesarpinto3840]

Very good work out, can't wait to try it. .. thank you for sharing "gato"

[@jonnyelgato_ifbbpro]

Glad you liked it! Cute dog!! -El gato

[@Toysinnick123456]

Good Job bro you rock fuck the haters!!!

[@MuscleNMind]

Solid workout i must say. Usually not too big a fan of these videos

[@sixpackshortcuts]

+MuscleNMind What would you like to see more of? The guys at Six Pack Shortcuts are down to do request WO's, all day!

[@bradleymartin9632]

+Six Pack Shortcuts Yo dude. Show us bicep and tricep and tips for them

[@TheStiksa]

I really liked video with an old dude doing abs:) add some back workout videos

[@Devilsstateofmind10]

+Six Pack Shortcuts extreme calf workout please?:)

[@macedonianlion5981]

+Six Pack Shortcuts What is the app called that you were using?

[@angelito2820]

xherdan shaqiri

[@Thekingmanthony]

That was fun.

[@slowdc7196]

The shoes tho💯

[@lrobookkeeper8957]

:) very motivating! can't wait to try .. ee'n with my 8lb.. tonight - it's time for a relaxing vino -- >> as i hydrate .. AND chart my workouts for next week ;) thanks

[@Dodasosa28]

Awesome workout!!! ill try the circuits!!! You try Russian twists with that 12 pounds 😂😂😂 and omg he so looks like Channing Tatum

[@mississippidipper1883]

Before I started working out I was easily over 300lbs. Since I've been following this channel i am at 220lbs and I'm stuck at 220 is there anything I can do to get pass the weight I'm stuck at?? Pls help me

[@kevincalderon730]

Question if you have fat over your core should you still work on it or work more on cardio to loose some fat?

[@blazescorpion8017]

What app exactly what is called that you were using

[@ericklopez1735]

Is this really for burning belly fat or abs workout ? Thanks Jhonny!

[@cors3065]

Perfecte oefening

[@marcusgomez93]

I am 110 pound 5'3 and 14 I don't know how I should be dieting to get lean muscle if I can get some tips or info I would really appreciate it thanks

[@TheTimesplitter95]

Whats the exact app that was used?

[@ernaniitoo]

where you buy this legging bro? :)

[@crypticconnections8711]

I've always been a big kid, I'm 15 now and I'm still big. I really want to lose my belly fat and lose a lot of weight fast, any tips??

[@michael42prime15]

Please do Ab workout without any equipments and no crunches/sit ups - get dizzy + headache doing them

[@mickystar124]

Let's see some arm workouts .

[@d_range211]

what song is playing when he starts to workout?

[@kapszaros7412]

How many kilos is this ball??

[@StuMacHD]

I was hoping someone opened the door when he was leaning on it lol

[@jonathanbadillo5585]

can I use basketball instead of medicine ball?

[@AJAesthetics]

so much bro science in 1 video, including the title...

[@Maro1raq]

Lmao .. True

[@di3inglife]

12kg this guy is a beast

[@willemvaningen6952]

Can you guys make a video for kids at an age of about 13 or 14. Because im 13 and i weigh almost 200 pounds or 90 kilo

[@Mr00009aazz]

how much lbs can you lose with this workout?

[@arianosmani3069]

Can you tell me something about calisthenics ? Good or Bad ?

[@jonnyelgato_ifbbpro]

calisthenics are a perfect dynamic warm up!

[@gray1370]

its good i did it for 6 months i saw changes in my body, i am going to the gym now and i can say its even better than calisthenics, getting results faster, but i still do calisthencs for warmups and sometimes for a shoulder and back workout (pullups etc). calisthenics is cooler and more fun, but the gym is better for them gainzz :p

[@omarrahman4895]

+Arian Osmani good

[@nikoIus]

His hair is cool

[@FidFighter]

How much "kilograms" does this medicine ball weigh? interested to know as I'm thinking to get one

[@Vr6Zecke]

+FidFighter 12 pound are 5.4 kg

[@Bakara_e46]

I'm 12 and I want to get ripped how do i

[@3o5richierich]

For someone that is just starting up. How many rounds should I do?

[@sixpackshortcuts]

3-4 rounds

[@alexxxxdark08]

How tall is this guy ? 6'2?

[@s4pful433]

Guys what should i buy the ball that he has or the weight ball witch is soft and u can squeeze and witch one is better

[@sixpackshortcuts]

Either a soft wall ball or medicine ball (shown in this vid) will work fine. We recommend getting whichever you will utilize more in your workouts. Keep in mind that the medicine ball will bounce if dropped, while the wall ball is more like a sandbag. Both can be used for an abundance of exercises, so it's a personal preference.

[@Fullsprint555]

What happened to buff George bush

[@jonnyelgato_ifbbpro]

Im dying hahaha mark!!

[@ikennaanugwo5212]

i thought the thumbnail was Maxx Chewning for a sec

[@thephantasticshakthi6211]

These are just as effective if you're a girl right?

[@CrystalGeyser69]

those shoes are fresh what are they

[@IamtWIN12]

its a buffer don jon

[@ZyloSol99]

What haircut does that guy have?

[@HASU26]

*Sponsoring:* Hope to see more of cardio videos. I want to get clear muscles and six packs. Thank you!

[@fiestec87]

You can't target specific areas to lose fat ?

[@BoneThugsNL]

Nope!

[@hanifdaud7402]

that's a nice pair bro

[@paulmbarkley]

I'll give it a try but my medicine ball is 8kg 😳

[@mattwinchester]

What is he wearing on his legs?

[@Early_Lately]

I'm gonna practice this at home before the gym. That first exercise looks like a will breaker.

[@thelasttilebender]

when you can see your brac's through a long sleeve.. fack man, nice

[@pussyking8294]

Guys i am 14 yrs old 70 kg weight and 180 cm tall i was 82 but i lost 12 kilos and now i am at 70 kg!i wanna lean body with maybe visible six pack and muslces but not to much i got little bit of fat left most of my chest i will do pushups dips dumbbell press and fly,guys idk should i continue to lost weight or i just stay at 70 and workout you know lean bulk so i get 1-3 pounds a month idk should i lose more than 70 kg because i am tall so whats your opinion guys and when i will workout i will eat 2000 calories a day and maybe even more and idk should i need to do cardio or just after workout? Guys any helps would help me a lot also i want you know beach body lean one nothing special,thanks and have a nice day (:

[@kontrasound]

+Patrik Buki You are of a similar height and weight to me, however I am older. I would suggest doing exercises that will build your muscles to be stronger. This is because when your muscles are stronger, it burns more fat. Also, do compound exercises that work more than one muscle group, such as: squats, deadlifts, clean and press. These exercises are good because they work more than one muscle at once which means you will be burning fat quicker. If you do all this, your muscles will be getting stronger as you are losing weight, which means eventually your muscles will stand out more. And also remember to try to maintain a good diet. Hope this helps as it has been working for me so far :)

[@pussyking8294]

i dont have gym in my are what should i do to get stronger with lean body

[@pussyking8294]

and should i lost more weight or stay at 70 kg

[@kontrasound]

Patrik Buki I would recommend buying equipment such as dumbells

[@kontrasound]

Patrik Buki And focus on building your muscles rather then losing weight. As you are building your muscles you will be burning fat

[@mauricioponce8445]

👍🏽👍🏽😁☺️

[@KingMatthewx]

how much weigh should the medecine ball be ? Johnny's is 12 pounds? isn't it too much for the "average" people?

[@voramai6286]

I threw a 6lb one around with my son at the gym today 100x's back and forth and my arms were noodles afterwards LOL I couldn't imagine 12lbz

[@naufaldihilmi8507]

even this guy is hella exhausting.. I'd probably would only last 2 rounds

[@incredibleyeti1811]

He is also using a heavier medicine ball than recommend

[@MrFunSailing]

what is Channing doing here

[@obatobi151]

Will this work for me even though I'm fat? 😂😩

[@MrGoatmeat]

3:20 close your eyes and turn up the volume lol . great video

[@user-ir3bm6wx5h]

like

[@DeadeyeJoe37]

Good video! Why do a lot of videos say "burn more BELLY fat with this exercise". You don't burn belly fat, you burn fat all over your body. It would be hillarious to see if you only burned belly fat with the exercise. A guy would have a ripped 6 pack and pudge everywhere else.

[@mc2theblackops]

you cant spot reduce fat....

[@jsmmoulds5861]

نت

[@shar1338]

You are a handsome jock ..

[@sury451]

666th like

[@keithredsox36]

You can't spot reduction belly fat...

[@ImReazuh]

no hate but they are trying to tell us to not skip leg day but his calf is skinny as fuck

[@soner611]

Whats up guys its roids

[@bigduke6702]

I hate this workout, so yeah,.....thanks.

[@byrnesy919]

burn belly fat? hmm because spot reduction exists.... yep!

[@juanramos775]

it didn't work I woke up fatter

[@coreycox5612]

first

[@SerhatCokZorlu]

this doesnt help you with melting fat. the nutrition does.

[@heasm3x251]

1st