15 Minute Abs Workout with Ball - Ab Targeting Exercises with Medicine Ball

[@NeneAndLolli]

I appreciate that this workout has NO JUMPING & I modify the ball slams by not letting the ball hit the ground. This is a very apartment friendly workout and I haven't been able to find any other medicine ball workout videos like this

[@FitnessType]

Glad you can appreciate the workout Natalie! Thank you :) Marischa

[@kimbrown8477]

Say, "Apartment Friendly" 3 times and spin around! ☺️

[@d0echk]

Love it I’m out of shape so I only did one set but I’ll be back tomorrow

[@vrpotter73]

This one crushed it! Arms, abs, legs are all on fire and heart rate up. Great short workout!

[@heiditidy6273]

LoVeD this Standing Ab w/o!!! I just got an 8lb medicine ball so I was excited to use it!! I'd LoVe to see more medicine ball workouts!!

[@FitnessType]

Thanks Heidi! Mine was also shiney new :) Marischa

[@kimbrown8477]

👍

[@chuckhigs3568]

Good workout. I modified it some to use on stability due to my weak knees. Thanks for the lesson.

[@nancydemers3877]

Perfect timing... I've been neglecting my abs for weeks. This was good. Thanks.

[@FitnessType]

Hope you won't feel them too much tomorrow!

[@ladysaraofinsomnia2334]

Thank you so much for this! It's easy to follow and do, doesn't take much room or equipment, and I can feel it engaging a bunch of muscle groups. I'll definitely be doing this frequently! ❤

[@kimbrown8477]

YES! I have finished this workout!✅

[@Le_Inke]

This was thougher than it looks! Thank you for another great workout :)

[@FitnessType]

You are very welcome. Most of the times they do :) Marischa

[@kimbrown8477]

May is Muscles month! I decided. I will continue this Med Ball workout throughout May, God willing.🙏😁😘

[@SelfTaughtWeightloss]

This is a damn good workout. I feel it already.

[@kimbrown8477]

Every time is different. 😊 Some days I blow thru it. Other days it feels like the 1st time 🙏...but I make it through!😊

[@FitnessType]

Well done Kim! Everybody has those changing days!

[@AJMJstudios]

Done and feel good! My goal for 2022 is to stick with the Patreon weekly schedule. 🙌 🙌 🙌

[@FitnessType]

Great job and a great plan Joyce ;) Marischa

[@paigem9926]

I love standing abs thank you !

[@FitnessType]

Very welcome Paige! :) Marischa

[@kimbrown8477]

I have the moves memorized 😀 I am going to pair it with Mozart in the Morning 🌞 that's my favorite workout track! 🥳

[@FitnessType]

Haha great combination Kim!

[@kiska1964]

This was my first workout with my brand new medicine ball! Thanks so much, I enjoyed this!👍👍👍🌹🌹🌹

[@FitnessType]

Glad you enjoyed it! Well done :) Marischa

[@TheAcarbone]

Love it!! Great first time doing our workout will continue and it’s been a lot time exercising for me. I just started workout again. I feel fabulous but will be little sore. 👍

[@FitnessType]

Thank you and great job starting to workout again! Keep it up! :) Marischa

[@nickagravante6917]

Thanks to your tummy exercises..possible after meal this

[@somertonelliott3389]

No ball, so I used a dumbbell, which was fine. Enjoyed! I teamed this with 10 minute back strength. Think I need the stretching now...

[@FitnessType]

Thank you!

[@suederstine6349]

Thanks for the great post Christmas workout after a fun filled gift and food day 😉. I love the standing an workouts, especially with the medicine ball 😍

[@FitnessType]

Hehe yep we all know the feeling of food days ;) happy new year! Marischa

[@StellaDeeCoder]

Love this workout! Perfect for my core!

[@FitnessType]

Thank you Stella! Marischa

[@johannadelbusto7987]

Thank you! This was sweaty and good!

[@esilayagmur8979]

Hocam üç set mi 15 dakika teşekkür ederim tam bana göre sen bitanesin😘

[@garlicgirl3149]

This was a great routine!

[@daydreamalston]

Perfect!

[@bflower1562]

Love💜💜💜Thank you🤗

[@kimbrown8477]

Done!😘 And Dusted😟 I finished this workout! April is And and Arms month for me personally! This workout has been a wonderful change to my workout!😘👍😂❤️💕😊

[@FitnessType]

Great job finishing the Arms Month Kim!

[@kimbrown8477]

...ABS and ARMS month....... April was....😘

[@lillybilly00]

I am in PAIN but that was epic 🔥💪 Lagos sweat is rolling down my face and I have a dance in two days this is gonna be great

[@FitnessType]

Hope you don'ht ave too much pain! Glad you liked it though! :) Marischa

[@nadiamarie6958]

Love your videos!!!

[@miguelaso8]

Thank You!!!😀

[@FitnessType]

You're welcome Ana :) Marischa

[@kimbrown8477]

Done 👍 and dusted 😘

[@FitnessType]

Great job! :) Marischa

[@kimbrown8477]

The trainer's so Adorable 😘

[@kimbrown8477]

Done 👌

[@FitnessType]

Great job Kim! :) Marischa

[@kimbrown8477]

Done 👍 4/22/2023😁

[@FitnessType]

2023? ;-) Great job Kim!

[@kimbrown8477]

I'm back.... I am sticking with you.🤗

[@FitnessType]

Love to hear that Kim ;) Marischa

[@spikedmilk1]

Solid mobility workout, although I may need a heavier medicine ball. All in all good stretch though 👌

[@finechina8208]

Great video, just curious what is the weight of the ball that you are using in the video?

[@FitnessType]

I think it is 4 KG or something.. Not sure :) But please pick a weight that suits you! :) Marischa

[@kimbrown8477]

Her voice is so soothing ....I might just get that flat stomach. 😘

[@kimbrown8477]

I don't like trainer's that BARK and. YELL. 😘

[@FitnessType]

Thanks Kim! :) Marischa

[@kimbrown8477]

I plan to Increase the weight next month. I use a 6lb ball. I'm going to add 2lb wrist weights. I hope I can go all month.🙏🙏🙏

[@FitnessType]

Go for it Kim! Good luck!

[@vrpotter73]

Do you have anymore medicine ball workouts?

[@FitnessType]

Nope it's only this one :(

[@sharmila3050]

Happy new year mam......💐

[@FitnessType]

Happy new year Sharmi Sheik! Marischa

[@kimbrown8477]

I can twist again 🤗

[@kimbrown8477]

"Mozart for your Morning Workout"..

[@kimbrown8477]

Done 👍 4/21/22😘

[@FitnessType]

Great job Kim!

[@kimbrown8477]

Done 👍 4/28..

[@amymarks7110]

Can you use any size of exercise ball?

[@d0echk]

I used a 4lb weight

[@browngoldthread1239]

Done🎉

[@kimbrown8477]

Done! 4/20

[@FitnessType]

Great job Kim! :) Marischa

[@tymathers8179]

The second exercise is a perfect way to injure your back.

[@esilayagmur8979]

🥰🥰😘🔥

[@a.jkelly846]

👍🏻

[@sandykoppelman3454]

Works with a dumbbell just as well except you can’t slam it on the floor 😂

[@FitnessType]

Haha affirmitive!