Medicine Ball Exercises for Boxing

[@thomasfahey8314]

I would love to hear a breakdown of the science behind the programming. Looks like great moves that really challenge the neuromuscular system. Also curious of how you choose the proper weight and reps.

[@lestertolentino907]

Boxing science is awesome, thanks for all your vids. Big help man. Thanks. Keep it up

[@isaacasuncion9303]

How heavy are the medicine balls?

[@thomasturconi8964]

amazing exercises congratulations !!!. a question where can I buy this type of medicine balls? . there are several types on the market but these look great. I want to know what kind of weight you would recommend for a 60/65 kg boxer?

[@nasmiles4929]

3kg is recommended in their course, I think 3kg is good for one handed throws. 7kg for 2 handed throws. Increase weight if you want when you improve, but It should be explosive and performed at maximum intensity, 3-4 sets of about 6 reps . This is from my own research , can link you to some studies if you want

[@nasmiles4929]

But the point is to be as explosive/fast as possible and also as efficient as possible, using ur legs and core to transfer power. So there is no point moving to a heavier ball if you could still be faster with a lighter ball . I think the boxers in this video aren’t using heavy balls

[@bondjames-bond7664]

Sir pls do a vdo on bodyweoght exer for punching power

[@jrufus11]

Good exercises I think the most impressive thing is that you are doing that in front of mirror without smashing them

[@fighterguy0]

Ball weight for 2 hands and weight for 1 hand?

[@dhmhtrhsgalanhs2782]

Medicine ball weighs how many lbs/kilos?

[@BoxingScience]

3-5 kg

[@christusomnipotens3751]

​@BoxingScience what about 13.6kg?

[@worldwarz9317]

Great exercises but most of them doesnt help me. I am looking for ones I can do alone outside. I pretty much cant just release the Medball and have it break someones window lol.

[@slysoulja1861]

do them at a park and ones where u can easily retrieve the ball

[@worldwarz9317]

@@slysoulja1861 thank you.. I'm back at the gym now after not going since the start of Covid. Starting to get back in shape again. Ty again for the advice.

[@JohnSmith-gp4kj]

@@worldwarz9317 go to a park slam then against the cage while standing about 4 foot away, you just have to pick it up yourself

[@worldwarz9317]

@@JohnSmith-gp4kj I'm back in the gym now so all is well. It was just an issue because of Covid and all the rules you had to follow at the gym. They have all been dropped in the meantime. Thank you for your feedback.

[@nehuldesai]

Hey

[@nehuldesai]

M from India

[@nehuldesai]

Love your videos bro❤️

[@Jalisco-o3f]

@@nehuldesai k

[@outdoorrn2980]

Most of those guys in video could not box oranges....most have never boxed...just saying....but I like the some of the routines.

[@OllivandersWands]

You're trolling right?

[@bolaking21]

Woow woow 😍💋 💝💖❤️