Medicine Ball Full Body Fat Burner Workout

A four minute dynamic warmup followed by 15 full body medicine ball moves. I'm using a 6lb ball and a 30/10 interval. This one is so nice you might just want to do it twice!
Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
shortcircuitswm
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Music by Approaching Nirvana
/ approachingnirvana
Songs: Tomorrow/Tracer/Underground/South Side
Buy the songs on iTunes: bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@janetedwards3560]

I'm thankful for finding your channel, love weighted ball couldn't find good workout. This was amazing and I'm thankful my 50 yr old body was able to complete 2 rounds! See you again tomorrow!!

[@marshahughesworkouts]

Yay! So glad you found me! I'm almost 50 and have found that most of the channels on YOUTube are too hard. I wanted to crate workouts that are challenging but still doable. Looking forward to seeing more of you! Happy Holidays!

[@pangguerrero8026]

Thank you! Enjoyed your workout tonight!

[@amernatsheh7814]

woooow this was my warm up before legs day

[@Winter1379]

Great workout! You are helping me get back in shape & get toned after having twins! Love your workouts!

[@marshahughesworkouts]

So happy to hear that - you're gonna have alot of running around to do chasing your babies - you gotta be in shape! :)

[@nathaliea2097]

Great workout! Love the cardio and core mix!

[@karenbraband1798]

I’m so grateful that I can start my day with a super fun, hard and quick workout. Thanks for all you do!

[@marshahughesworkouts]

You're are so very welcome - thank you for that!

[@talia2982]

I love it thx marsha♥️👍🏼

[@isaiahtunga1526]

Great work out. I love it

[@Timmiemouse]

Another good one....sweatiing like crazy.

[@st3psp8]

OOOOWWWW WEEEEEE! That looks tough...I’ll try it on my next day off. I’ve never done a medicine ball workout...this looks fun

[@juliabsteiner1]

I subscribed to you because your workouts are so nice and easy to follow. I really like them and i appreciate you taking the time to post. Thanks!

[@marshahughesworkouts]

Thank you so much for letting me know! You totally get what I'm trying to offer on my channel - workouts that are effective and hopefully interesting but not ridiculously hard. Glad you're working out wth me! :)

[@abigailwilkerson5284]

Great workout! I just finished this one, and I feel great to be able to get a full workout done in under 20 minutes! Great job, thanks for sharing.

[@marshahughesworkouts]

Thanks Abigail!

[@nestof3]

Another awesome workout! I cannot wait to try this. I’ve only used my medicine ball for core workouts. This looks fun!

[@marshahughesworkouts]

Lots to choose from! Medicine Balls are so fun to work with!

[@EleanorJoy13]

Great fun workout and awesome music. Thanks!

[@marshahughesworkouts]

You're so welcome!

[@cheriejones3965]

These workouts looks so cool and great. Especially with all this going on. I am going to get back on working out on my medicine ball. Stay strong and safe!!

[@marshahughesworkouts]

Glad you like them!

[@lucienbrisson5901]

Hello I was trying to follow your worke out this morning pretty helpful Thanks

[@marshahughesworkouts]

You're so welcome!

[@nerminadel7444]

Excellent thanks so much

[@marshahughesworkouts]

You are very welcome!

[@suzannevandusen4838]

Can't wait to this one.

[@marshahughesworkouts]

Let me know what you think!

[@suzannevandusen4838]

It was great

[@sherules5005]

7/5/22 ✅ done. I feel rejuvenated after the practice in the AM 😌🙏🏾😻. Your content was helpful so will keep practicing 🐱🐱🐱

[@marshahughesworkouts]

Wonderful! Keep up the hard work - it will pay off!

[@MsLafunia]

really my fav. ball workout

[@marshahughesworkouts]

That's awesome to hear - thank you! :)

[@sjsuguy22]

Omg.. AWESOME workout! 💓💓💓 I've been doing your workouts for several years now.. But been doing it five days a week since the pandemic started.. Thanks for keeping the workouts challenging and interesting. Appreciate the combo style of this workout with the usual exercises you've done before.. The combo definitely makes it much more challenging and interesting.. Thank you! 💓💪🏽💓💪🏽

[@marshahughesworkouts]

Thank you so much for taking the time to respond with such positive words! Your enthusiasm is very appreciated!

[@sjsuguy22]

@@marshahughesworkouts if you could do more combos like this that would be AWESOME 😍😍😍. For my daily workouts, I usually do one Freeletics workout for 15 minutes, then I do one of your medicine ball workouts, and one of your body weight workouts. But if Have these combo workouts alternating between each other, that would be a great combo. 😍😍😍

[@tammycovell805]

Looks great!!!

[@marshahughesworkouts]

Can't wait for you to do it and let me know if you felt great! After at least - lol.

[@brianbendick7069]

I am so happy with Weight Loss Green Store Tea! I have lost 5lbs in a short period of time. Congrats to all! Thanks so much.

[@mariav4097]

For some reason doing core moves with a ball is just more fun.Keep those coming

[@marcelagilorrego6911]

Hola soy de Colombia y me gusta hacer tus ejercicios por qué no son tan rápidos y así los puedo seguir gracias

[@marshahughesworkouts]

My pleasure! Thank you!

[@adolfreynolds]

Luving getting greasy with you! I noticed you don't put medicine ball down in-between sets I'm using a 16lbs. Ball is it acceptable to put down?

[@marshahughesworkouts]

Absolutely. Put it down in between!

[@anamilivojevic6727]

Hello Marsha, I exercise with your programs for a long time. TRX is my favorite. Can you recommend a weight ball (kg) for me (170cm / 60kg) Thanks

[@marshahughesworkouts]

Maybe start with a 3kg ball

[@anamilivojevic6727]

Thanks Marsha. You are very kind and also the best coach :)

[@sweatywomen]

Medicine balls are no joke!

[@marshahughesworkouts]

They certainly are not!

[@yungbigboi1441]

hi