MEDITATION & CONTEMPLATION For Beginners And Intermediates

Explore the "Texture Of Experience" through meditation and contemplative practices and the most effective way to combine different methods and find out the natural condition of Mind and Reality and what you really are at the deepest level. Timestamp:
0:00 The Texture Of Experience
0:33 Physics Analogy 1
4:03 The Inconceivable
4:29 Physics Analogy 2
5:42 What Is Mindfulness
8:13 You Are A VR
9:22 Working With Pain And Discomfort During Practice
10:50 Animals And The Natural State
11:43 What Is "Fabrication"?
12:51 Stages Of Meditation
13:45 The Infinite ShapeShifter
14:14 The Illusion Of Time And Space
17:25 How To Contemplate
21:05 Vipassanalize Consciousness
23:08 Advantage And Disadvantage Of Do Nothing Meditation (Expansion)
Vs. Mindfulness/Vipassana (Contraction).
24:36 Fitness Analogy/The Spiritual Athlete
25:01 Cultivating Energy Through Meditation
26:19 How To Deal With "Selfing" During Meditation
27:22 Balancing Effort With Effortless
28:08 Watching The Breath Vs. Body Scanning
29:04 How To Do Noting
31:22 Combining Self Inquiry With Meditation
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#Impermanence#InfiniteShapeshifter#SpiritualAthletics

[@CarsMeetsBikes]

Babe wake up, Frank Yang posted

[@user-eq9gs7bl2e]

Frank not only taught me how to lift when i was a kid but a year ago got me to get on the path to spiritual enlightenment 😂

[@acardinalconsideration824]

Same brah. I’ve been watching him since the old Misc days

[@mrgreatdude2]

Right lmao

[@johnsojourn9114]

I don't understand why this has to little views. This level of understanding is incredible. I've listened to many yogi's and monks that only scratch the surface of what Frank is talking about.

[@frankyang]

20k views on topics like this is A LOT lol but if you compare to bodybuilding and eating videos yeah it’s nothing lol

[@nanthakr8378]

Yes, its shocking to me also.

[@cablepp]

That was honestly incredible, thank you for putting the time & energy into this - explained it incredibly well - you get soaked into it

[@frankyang]

Thank you

[@noahseip4420]

I’m so glad Frank is posting again. One of the only channels who goes into depth on this topic. Even though some of his vids say similar things I don’t even care

[@frankyang]

Need to repeat the mantra over and over until it’s permanently locked in in by our direct experience. This is why monks chant the same thing over and over heheh

[@Phantom9442]

@@frankyang more the better bro, good shit

[@AliveClint]

@ActualizedOrg

[@mrgreatdude2]

Fuck yeah

[@-Brendon-]

Frank, you are one of the best teachers of non duality I have ever heard, a hidden gem. thank you for putting in the effort to create these videos. I am grateful to have a higher understanding of this work because of you. I now have a way forward in my meditation practice.

[@mrgreatdude2]

I started watching this guy in the snap city deadlift days and now we're here. Awesome!

[@tashiwallace5338]

Thank you Frank, I have only just stumbled into your videos. I have been at this on and off since I was a teenager and now I am 63! You pack so many mind blowing statements into every casual sentence, truly awesome brother, thank you so much for all the work you have done over the years to now bring such a clear message to us all. deeply appreciated 😊🎉🧠🥳🤺🤴💎🛌🧠🧟‍♂️🦖🎶

[@Hezzahk]

The more we focus our awareness onto one object, the more things starts to disappear. In our current state we all stretch our awareness across multiple objects and most of these objects are just aminations. The deeper and more concentrated your awareness the easier you can differentiate between the permanent and impermanent. Awareness is the ultimate tool to freedom, hone it and master it.

[@patrickh2777]

„The thinker is just another thought“ 🤯 Just think about this 😂 Thank you Frank 🤍

[@seanmoran8844]

My spiritual journey started with Frank and others nearly 12 years ago and here it is continuing to flourish so many years later.

[@BitrefiIl]

Frank has changed my life for the better

[@ksherman51]

feel like i literally grew up with you. been following for around 10 years now and just wanted to say it brings a smile to my face when you choose to upload still

[@andrewcarr5214]

Missed you frank. Your videos are primarily what motivated me to go from 115lbs to 214 back in the day, your videos have always been a great blurprint on how to manipulate your own mind to overcome physical discomfort

[@animallover1904]

Amazing video as always. I really love these longer ones with a random assortment of the clips throughout all areas of your life, most of the time I get hypnotized into the experience of the audio/visual stimulus and begin to absorb the words at a level much deeper than the mind. Thank you!

[@frankyang]

😍😝

[@adrienjean4196]

Beautiful!

[@TheAnimalForUs]

i love your world, Frank. Thank you, Always。

[@ethan-freeman6770]

Grateful to you🙏🏼

[@Ndo01]

Probably your most clear and concise video about this to date.

[@OCDadal]

So you become enlightened to play videogames and eat delivery food and take photos of it 24/7. The world needs more men like this, Taiwan with its location especially. God bless Christianity, it also leads to conquering "the inner man", but it's so much fuller as it doesn't lead to you being a child-man who only cares about himself and secular unimportant stuff.

[@Tyler-us9ms]

Easily the best channel on yt

[@jasper.kennedy]

Yee boi, another one! Can't wait! 💥

[@stoneeh]

Any of your videos are invaluable. Never have I experienced the nature of things broken down like this. Even though I understand it cannot be put into words, I think what you're doing is the closest thing to it. Thank you, thank you!

[@em-dy3hn]

Wonderful work as usual, Frank! Thank you! I am in the process of polishing a transcript of your last video so I can have it written down. It is really helpful. I appreciate you, brah! Much love!

[@gavinwalters3801]

Glad to see you back Frank!

[@devinw7291]

Frank, i love your videography so much!!!!!!

[@LightyMiner]

Keep these videos coming bro. I love them. i don't even care you're repeating yourself. We all need the repetiton.

[@bamseper]

Great video Frank! The world needs this. Since your enlightenment your videos have been very advanced and even for us intermediates this is such High quality

[@Self-Duality]

Tuning in 😌💭💝⭐️

[@frankyang]

Good good goood

[@makp.2586]

Yessir, thank you

[@sollivepairbot]

I knew it :-) felt this one coming

[@simpernchong]

Thanks for sharing the insights.

[@grz2916]

its so crazy, ive just remembered your last video and i wanted to watch it again and then i notice that youve just posted a new one. funny

[@Metawazt]

14:32 that usage of the 360 camera zooming in from the screen to reality was sublime, and fit in well with what you were saying about the difference between reality, dream, imagination and the distinction between inside and outside

[@J.13333]

new frank vid, im feeling blessed

[@coffeatus3393]

This video helped me get to the finish line. It helped me find a question that completely breaks the boundaries. How do you know the difference? HOW do you know the difference? How DO you know the difference? How do YOU know the difference? How do you KNOW the difference? How do you know THE DIFFERENCE? Thanks a lot Frank

[@jasper.kennedy]

Do you think you'll ever release a book? That'd be sick 👌

[@iemon7722]

Just when I needed you most .. you appear Fronk

[@lucifvar]

Thanks Frank.

[@Boyssi]

big ups bro, appreciate the uploads

[@lemonaut1]

your voice sounds so soothing in this one. also, i think you're getting better & better at making your videos useful, applicable, and immediately effective.

[@thepsychedelicmom]

This is great ❤thank you

[@hellucination9905]

Your videos are helping me.

[@petarpranjic2344]

Sick, frank makes my day

[@captaincommando3430]

Oh shoot wtf wasn't expecting this or yea. Much appreciated frank yang! 😲😏👍

[@sjstone7337]

Muy bueno brochachos!

[@SuperTank121212]

Omw to the gym, let's Listen to this on the way 😍🥰

[@hanqinglin798]

Legit 🙌🙌🙌🙌

[@abyssuserigo]

Thank you bro.

[@johntayor9511]

Thank you thank you thank you sirrrrr 🙏🙏🙏🙏

[@sollivepairbot]

Well done frank!, or shall “I” say, oneself

[@monkeyassasins]

Yayaya new frank vid we so lucky

[@vitalyd888]

The Thing with the suffering without a sufferer is that for example when i Lift weights, this "perspective" helps a lot for pushing Limits, But there is allways a Point the self Drops Back and cant Take it anymore, Same thing Happens when im meditating on emotional/conditioned pain. Maybe its just Like Standing on a Cliff and at one Point you Just Take the jump into the Pool i guess but i Wonder If there are Any efficient techniques. Like splitting the sensation up in smaller parts or something Like that. bc some of them Just seem to be unbearable all at once Thank you very much for your content btw im allways super hyped its really helpful and Motivating!

[@Summersolstice0621]

This was incredibly helpful with doubts, this has helped, keep doing what I'm doing. I'm on the right path (there is no path 😂)

[@tashiwallace5338]

I am thinking your ability and willingness to surrender to pain and discomfort with clear understanding sped up your enlightenment! Not like me! I think I only just figured this out!😊😊

[@ohkfrex]

Love you frank

[@godddman2257]

i love u frank!

[@kartoffeldrucker]

I'm thankful 🙏 why is emptyness love? after that video I feel less guilty for mixing up the "techniques" 😝 Relaxing the attention after 2 rounds of Vipassana feels natural/right. Feeling the whole body. Also a bit self inquiry.

[@TolgaOzisik]

Why I love him so much?

[@stegoeggo]

Finally after years I understood some shit that frank posted. Today is a good day

[@dennisvvugt]

dat is best mooi vormgegeven

[@ami156]

Isn't it cool to see it like this from where we were before

[@louisljjoel]

hey frank, If i was going to make a program for an hour of practice, would it be good to split if up into three parts? say 20 minutes concentration practice just watching the breath, then 20 minutes noting, and finishing with 20 minutes do nothing to get everything out of it. what do you think? I used to do just noting for say 45 minutes, but i feel as if my ability to relax and let go as well as my ability to concentrate on one object has become weaker as a result. Would love to hear your view on this, thanks bud :)

[@christophergregson1621]

Great video! I understood this video much better than previous ones. As an anxious person, the thought of being 'groundless' gives me anxiety. I quickly avoid the thought. Why should I pursue it?

[@em-dy3hn]

Because the way out is through. Your anxiety and fear can't hurt you.

[@stansvitsa1]

Yes, my natty bro posted! 🫠🪷🕉

[@ExcellentHealth]

Thank you for making this video Frank. You are doing a great service to humanity. Question: out of all the books you have read about spirituality, which one was the most helpful / accurate?

[@mari0llly]

look at his website, he has a booklist

[@ExcellentHealth]

@@mari0llly read my comment again for a clarification

[@oolala53]

@@ExcellentHealthsince you didn’t get an answer from Frank directly, did you look at his website for suggestions?

[@ExcellentHealth]

@@oolala53 I did. I found Peter Ralston through the website. No one is better than him.

[@TheMediumjack]

I love you Frank

[@arete7884]

At this point i like to shock my psyche with spiritual big lifts like invoking potentially dangerous consciousness of entities from abyss into my psyche and mastering/lifting those archetypes, forging and alchemizing the soul through fire into a diamond

[@Kai-ln7sn]

Teach me bro

[@Darksagan]

Bro youre back to making videos. Sick..Ive been trying to get in contact with you..with no luck. Lol Great video.

[@SleepChopTravels]

Frank came back to the marketplace!

[@Leonard-Mazet]

When you talk about the alchemy part, and sitting long enough with something, does concentration and a sharp mind plays a role in the speed at which emotion dissolve and alchemise ?

[@nunu4evaaa]

such a coincedence that his name is Frank (Yang) like the ying yang☯️ spiritual symbol. as if Frank was always meant & destined to become a wonderful spirtual teacher/healer.

[@ingekrokkan5136]

Rejoice for he hath returned♻

[@marcialnavarro4994]

@Frank Yang Hi, was that a shiver at 0:36 ?

[@drexlr613]

those pants ur wearing are 🔥 frank

[@derek8400]

Hey man I know this is a bit late. Do you have your powerlifting routine from back when you were in the snap city phase? I don't really follow all this spirituality stuff but I used to watch your videos

[@wes_1001]

What would you say is the role of diet on the path?

[@toyobeats1580]

You got any specific recommendations for ptsd/cptsd? I was bullied alot growing up along with other bad stuff that happened to me and it developed negative thinking/self doubt. Ive recognized my thoughts as just thoughts which helps but I still get massive anxiety attacks because of the physical muscle memory/trauma related to those thoughts. So i know how to analyze the thoughts as just a mundane experience but idk how to stop the physical trauma. My muscles get so tense and i feel fearful. I get paralyzed. The tense shoulders, tight chest, nausea, pressure around my skull, etc. How do i stop it and feel good and confident about my existence and choices.

[@frankyang]

Check out Dr Huberman

[@toyobeats1580]

@@frankyang thank you my friend 🙏

[@chris420uk]

Checkout Huberman's episode on lateral eye movements

[@n3phalem754]

More videos Frank

[@madeinchinee]

what are your thoughts on the master key system by charles f haanel

[@lockinatti]

So are we supposed to constantly return to the breath or "watch experience as it is"?

[@Reppintimefitness]

Frank Y 🔥💯🔥

[@frankyang]

Hello Repping Time Fitness

[@Reppintimefitness]

@@frankyang we should collaborate someday bro

[@PayMe888]

when i meditate i feel as if the breath is the last connector of the body and soul while at the same time knowing im truly not a slave to the air nor a prisoner of the body.

[@Sudegink]

Did Frank deleted some of the latest videos? Or did the last video before two recent ones was last time uploaded 8 months ago??? Am i tripping or the time really flew by so fast?

[@J.13333]

what camera do you use Frank?

[@LAQ24]

What is the play of attention in meditation?

[@adritrace88]

Do you have a book? If not, would you write one? Thank you.

[@gonegoinggone]

Define vipassanalize

[@Concentrum]

you say it goes on forever and yet nowhere. on a trip i once had the impression that my experience of consciousness arises out of self-reference or is at least very closely related conceptually. i'd be curious to know if you see any merit or truth in such a viewpoint or thought. ✌

[@dn7052]

I do appreciate your efforts in bringing awareness to the concepts of non-duality to unaware souls. However, the teaching of it should only be left to the fully realized souls (ie. Those who have completely destroyed the individual ego). Otherwise, it just ends up being the blind leading the blind, which can be dangerous when traveling such a path. Safe travels on your spiritual journey, Frank.

[@timoxyz1466]

nothing to add, thanks universe.

[@vicc3865]

❤

[@voravincii]

What camera do you use for 360?

[@mrmrsh8tr]

Strong 2010 nostalgia watching a Frank yang video

[@LouPeabody]

I really wanna jump into the rabbit hole, watching this (experience)

[@caesar4342]

I love you

[@zachariahswartz5970]

bro, what is that bike game? that looks SO fun

[@iljakramer4105]

🙏

[@sevenways3848]

Hey Frank if you dont know joscha bach check him out.

[@thegritsch]

DUDE... After my 10 day vipassana retreat, this hits different. I'm oscillating between the contracted ego mind and the groundless boundless space of experience. It's scary as fuck tbh, help :')