Fastest Way To Enlightenment (A Complete Guide And Routine For Liberation)

Part 2 On Integration: • POST AWAKENING INTEGRA...
Collection Of Consciousness Coaching videos explaining what I think is the most efficient way to reach liberation including practical guides and routines, merging practices from all traditions. Answers to 90 percent of the questions people ask me can be found in here.
Timestamp:
0:00 Intro
3:58 Contraction Vs. Expansion
5:21 Buddhism Vs. Hinduism
7:14 The Importance Of Concentration
9:44 Dissolving Solidity (Do Nothing Vs. Vipassana)
11:50 Do Nothing Meditation
13:26 Using The Breath To Let Go
14:15 Highest Spiritual Technique
15:20 Source Of All Suffering
17:05 What Is Vipashayna (Dual Vipassana Vs. Non-Dual Vipassana)
20:07 Effort Vs. Effortlessness
20:40 What Is The Spiritual Seeker?
21:39 The Program Of The Self
22:24 Compassion Vs. Empathy
25:27 Dealing With Pain Vs. Pleasure
26:14 Wisdom Vs. Concentration Vs. Morality
27:35 Altered States Of Consciousness Vs. Enlightenment
29:21 Why People Worship Gurus
29:46 Last Things To Dissolve Before Full Awakening
31:17 "If You Are Aware Of Awareness, Then You Are Not Aware"
35:06 The Arrow Of Attention And The Source Of Clinging
36:44 The Illusion Of Merging And The Now
38:57 Wake Up, Clean Up, Grow UP
39:20 Layers Of The Dream
41:06 What Is The Full Natty State
42:03 Self Inquiry And Jed Mckenna's Spiritual Autolysis
43:31 Why I Make Videos
43:44 How Long Does This Take?
44:27 Daily Routine For Awakening
46:28 On Psychedelics
47:13 Death And Reincarnation
Connect with me
1. www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. / being_frank_yang (daily updates)
3. / being_frank_yang
4. / biggerstrongerweirder (Infinite brah events and updates).
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6. / digitalairair
Support My Work by Giving Cosmic Coffees: www.buymeacoffee.com/frankyang
Link Tree: linktr.ee/frankyang
Related Videos And Re
• CONSCIOUSNESS COACHING...
• Consciousness Coaching...
• How To Practice VIPASS... (Body Scanning Vipassana Instructions)
• FULL ENLIGHTENMENT HAP... (Vlog Of My Entire Journey)
• Frank's Morning Wood (... (Violin Video In Intro)
deconstructingyourself.com/do... (Michael Taft has the best guided Do Nothing Meditation and Vipashayna on the internet)
#InfiniteLoop #Presence

[@frankyang]

Answers to 90 percent of the questions people ask me can be found in here. Timestamp: 0:00 Intro 3:58 Contraction Vs. Expansion 5:21 Buddhism Vs. Hinduism 7:14 The Importance Of Concentration 9:44 Dissolving Solidity (Do Nothing Vs. Vipassana) 11:50 Do Nothing Meditation 13:26 Using The Breath To Let Go 14:15 Highest Spiritual Technique 15:20 Source Of All Suffering 17:05 What Is Vipashayna (Dual Vipassana Vs. Non-Dual Vipassana) 20:07 Effort Vs. Effortlessness 20:40 What Is The Spiritual Seeker? 21:39 The Program Of The Self 22:24 Compassion Vs. Empathy 25:27 Dealing With Pain Vs. Pleasure 26:14 Wisdom Vs. Concentration Vs. Morality 27:35 Altered States Of Consciousness Vs. Enlightenment 29:21 Why People Worship Gurus 29:46 Last Things To Dissolve Before Full Awakening 31:17 "If You Are Aware Of Awareness, Then You Are Not Aware" 35:06 The Arrow Of Attention And The Source Of Clinging 36:44 The Illusion Of Merging And The Now 38:57 Wake Up, Clean Up, Grow UP 39:20 Layers Of The Dream 41:06 What Is The Full Natty State 42:03 Self Inquiry And Jed Mckenna's Spiritual Autolysis 43:31 Why I Make Videos 43:44 How Long Does This Take? 44:27 Daily Routine For Awakening 46:28 On Psychedelics 47:13 Death And Reincarnation With Love and Aesthetics

[@jamesm5192]

If you actually developed breath awareness, then you wouldn't be wearing a mask - especially in nature! We don't let go of truth.

[@dudeshamus1451]

Return of the King

[@frankyang]

Nah I’m just a shark

[@greenli9551]

@@frankyang 🦈

[@siriusBhive]

Conspansion is in the breath of The One Global Operative Dreaming Awakening Refining One Living breath in the Being who will focus so far into the breath that they become The Whole of the u N i r versus to One Infinite chorus. Here then resonance is all?

[@dudeshamus1451]

@@frankyang Been watching your videos since 2012. Your personal growth has been super interesting. Be well 🙏🏻

[@keisimmons]

FINALLY HES BACK

[@hoon_sol]

Probably running out of money and needs to grift for a while.

[@wondrejo918]

@@hoon_sol bro gets like 10 - 20k views per vid. How much do you think he's making lol?

[@hoon_sol]

@@wondrejo918: I'm not talking about making money off of KZbin, he's advertising his offering of his "coaching" services, where he acts "enlightened" (a really contrived and specious act at this point, with all the forced head and eye gestures and unnatural speech patterns) because of all the crazy shit he has always been doing (ironically likely funded by his family in the first place, which are probably getting tired of this grifter by now), which has garnered him a large following, getting unsuspecting and gullible morons to pay him a ton of money for nothing.

[@wondrejo918]

@@hoon_sol do you believe one can actually be enlightened or do you just think that frank is just faking it?

[@hoon_sol]

@@wondrejo918: Enlightenment would be living in full alignment with the truth. I doubt that's possible for humans, but it could be; Frank is faking it either way, because he's both doing and saying things which are clearly not in alignment with what is true at all.

[@CoachHeyward]

Mickey singer: “The highest spiritual work is to feel the triggered emotion that comes up in your everyday life. Don’t act on it, don’t suppress it. Just feel. Once it has been experienced, energy will leave on its own and your shakti (inner joy) becomes larger and more free-flowing.”

[@ImLehwz]

I can see you’ve embodied a very high contrast energy, and it’s smoother than ever. My path is also like that. Extreme polarity’s, a lot of suffering. Seeing how smooth but energised your being looks is inspiring to me. Much love friend

[@frankyang]

Much love to you too bruv, yout be calm

[@danmchardy6424]

For me, getting into the most present state involved trusting that everything would be okay. Even if I lost all consciousness as a result of letting go, or became a metaphorical 'vegetable', everything would be okay. I felt like I dissolved my ego and my soul could finally be heard beyond the noise of the veil my ego was projecting. It was beautiful and I never felt more alive.

[@wes_1001]

synchronization off the charts, i legit said to myself the other day “i wish there was a complete guide for non-duality on youtube” and less than a day this pops up in my recommended. thanks for sharing bro, this will help me alot

[@GaryLee123]

"You cant understand what God is until you let go of God" thats a good one.

[@lilredsolocup]

Frank, I really appreciate your style of expressing and explaining enlightenment which I find to be unique to you. I found your step by step explanation and description of the process very helpful, thanks for this.

[@jasper.kennedy]

My man is back! I'm so keen to watch this!!!

[@menoutube]

Thanks for this video! I'm finally going for a Vipassana retreat next week! Watching your videos motivated me to go. 🙏

[@acardinalconsideration824]

Beautiful video Frank, I just sifted through it and the effort you put into it does not go unappreciated. I’m going to sit down and watch it in it’s entirety soon. Thank you, truly. I love you.

[@baileywittmann3186]

i found this channel when i was struggling to eat. That’s when i learned the great “super setting” eating strategy. Glad to see you still uploading. Keep it up man!

[@e00d20]

Will check out the video later today, thanks for keeping it post, Frank!

[@infinitebeing21]

I was waiting for your video for a very long time and finally the God has returned. This video is a masterpiece. Love you Frank ♾️ Yang.

[@aidenjames4649]

“You cannot obtain enlightenment by your own doing. It is something that comes to you from God at a time when the Divine Will brings it forth. What you apparently do, whether it is meditation, prayer, or any of a number of other spiritual practices, is done through you and for you in a way that prepares you for more growth. You can even live without any special spiritual practices. You do not need to go to a teacher in order to hear special talks or receive special energy, although that may happen. Certainly attending Timothy's satsangs helped me. Trust that whatever is appropriate for you will arise without fail. This Absolute Reality is the only real teacher and this is always offering you precisely what will help you the most.” ❤️ Thomas Razetto

[@lukajapec7593]

Best video yet, you are get incredible at explaining the path!

[@athleticaestheticsfitness1808]

He lives! Glad to see you in my feed o ce more Fronk :) ❤️

[@gabrieljoseph1447]

Good to have you back Frank.

[@darkman619112]

Thank you for uploading again. I missed your videos.

[@lime4328]

So happy for the post. Cannot wait for next upload into whatever this is - !

[@stansvitsa1]

Incredible I was watching you 10-11 years ago when I was going through cancer treatment. I loved your videos also I didn’t get them too much. And now two years ago my deeper spiritual journey started after I vent through terrible manic episode and then deep depression and existential crisis and now I see this video pop up on my feed at the moment I need it because I started to live actively again and got stuck in my minds games again. Thanks 🙏🏻

[@fouad4172]

All the best to you 🙏🏼

[@stansvitsa1]

@@fouad4172 You too!

[@fouad4172]

Thank you!

[@moonman9133]

Yay Frank we missed you!!! Aah what a joyous occasion

[@oneenergeticshealing1208]

Incredibly clear and helpful 🙏🏼❤️

[@gnarlyvoid]

This was incredible. Thank you Frank.

[@user-zz6rj7ne3c]

You're a beast brah. Thanks for the upload!

[@em-dy3hn]

This is phenomenal by the way! Thank you!

[@cosmicboy7188]

Blessed be the algorithm for having brought this to me.

[@Yalookin]

I love you Frank, thank you for helping us!

[@abeurakadabeura]

Damn it's been so long since your last video! I am busy atm and havent watched your video yet, but glad to see you are doing well.

[@danielward2263]

Cheers Frank. Youve motivated me heaps in my practice the last 6 months.💚🙏 First retreat next week.

[@kartoffeldrucker]

may you gain wisdom, may you be happy :D

[@TolgaOzisik]

You can watch many times easily. Amazing as always!

[@TheComiKen]

I be checking back here occasionally. Good to see you! I am moved by universal will like a cell in an organism; seemingly random, yet perfectly ordered.

[@sevenchambers]

The GOAT is back.

[@NeoLove101]

Probably my favourite video ever. Much love bro. Thank you.

[@WoshiBryant]

Thanks for the complete guide!

[@n3phalem754]

You are back!!!!

[@grz2916]

really enjoyed this video. much inspiring. thanks

[@reneewilliams5508]

Thank you 🙏🏾 you always cut more of the delusional self and I appreciate your sharing of your awakening process and it’s such a gift to the world. There is still some solidarity here but it’s fine tuning or dissolving itself by itself for itself…it’s clearly seen there is no “me” no self. 🙏🏾

[@conter888]

Love you bro, welcome back

[@EricHanefi]

HE‘S BACK!

[@realjohnjones]

These videos have a healing effect

[@johntayor9511]

Damn frank, love the way your contemplative ai puts things into words mang. Appreciate this video

[@aelien]

I love the focus on consetration, I I think it is talked to little about in the nonduel world. ❤ For me I have had the most amazing nonduality experience in doing sports, when I have been really consentrated. When I meditate i consentrate on nothing😉 I love your content.Much Love from Norway.

[@04dram04]

He seems way more grounded here, then in his first videos after enlightenment.

[@n1mbusmusic606]

just want to say, an old homie who has sadly since joined a cult and is a goner, but nonetheless a good ol bud of mine showed me your stuff like 10 years ago. Your sculptures and stuff are great and You were always one of the more interesting internet personalities to me. stay healthy be well.

[@undeafeatable36]

bro even still, i still crack up at your vids frank.. the living legend.. i still miss the old school prank vids like running like tom cruise.. i hope thats a form of meditation lmao

[@00wez]

no way, i was just checking yesterday and today you post

[@patrungs]

Viscerally beautiful video Frank.

[@leakyhamstring2041]

Viscerally

[@hanqinglin798]

Thank you Frank. Respect. ❤️

[@lokiholland]

Excellent understanding and expression of nargarjuna and catsukoti 😀 !

[@sv1014]

Thanks for making this Frank

[@ashleydairin7262]

Love you Frank. Thank you so much.

[@lifeofbrta5209]

BRAH FINALLY!!

[@nevon911]

Welcome back frank

[@reid_makes_art]

Interesting thoughts man. Got me thinking

[@ONDONNN]

I love food and video games. This one is you best so far bro!

[@denzore]

I hope you are going to add subtitles, it always helps.

[@frankyang]

Ok 🪂⛹🏿⛹🏻🤼‍♂️

[@athleticaestheticsfitness1808]

@@frankyang ❤️

[@wesrman]

That violin sounds amazing!

[@lucasdesiqueira6122]

Thx for explaining what happened to me lol we need moren people teaching This I have no words to describe how perfecto This video is but much LOVE yo you and enveryone reading This, we all are gona make it

[@cashlaineharles2692]

💚💚💚 ty beautiful soul!!! Same after I had my experience with direct oneness...I came back to form and could feel the self starting to dissolve, and at first it scared the shit outta my mind...I could feel my brain rewiring itself..and would get crazy ringing in my ears...I fully surrendered to the process as time also seemed to dissolve I dunno lol this is such a trip 😂 .It has taken a couple years for my being to settle into just being...and to integrate...the illusion of separation dissolved, still adjusting to all of this, but it doesn't hurt like it did in the beginning what felt like an EXTREME EXISTENTIAL CRISIS...now as I continue to melt into THE ALL THAT IS...and to trusting the process 💚💚💚💚

[@cashlaineharles2692]

Exactly that it blinked out of existence...💚

[@cashlaineharles2692]

Became everything and nothing at the same time

[@esistwieesist6835]

Many thanks, Frank 😎

[@TND4LIFE]

Missed you ♥️

[@yrpsa]

love your videos man

[@PO-po5de]

Thanks Frank🙏 Can you talk more sometime about nonviolence...and subsequently: veganism...diet....neurology...enlightenment. Best

[@swimmingbird238]

Loving these new BBC workouts(enlightened edition) lessgooo

[@davidkulesh2855]

Really valuable stuff, TY.

[@hanqinglin798]

Love you Frank.❤️❤️

[@bike4aday]

You are the biggest source of inspiration for me, Frank! Last retreat I got to Equanimity and I'm still practicing 1-3 hours every day until the next one! Lots of great wisdom in this video. I'll be sure to listen carefully and keep deconstructing

[@ayumelove]

What method of practice do you do?

[@NCHAMM3R]

Amazing

[@ExcellentHealth]

This video is fantastic. Thank you for sharing all of this. I have read A New Earth and The Power of Now, but I never thought that even the awareness he speaks of can be transcended. Maybe he describes all of the levels of Being without me even noticing it. What do you think Frank?

[@pretheeshgpresannan4172]

The thing about "Do Nothing" is that it is only "Do Nothing" when I am simply alert to my attempts to do "Do Nothing" (that means no method or no instruction needed to follow)and be okay with it without which it becomes simply doing something called "Do Nothing" It means one got no chance to hide inside their conditioned reactive doings (which requires no one particular to fill time as they fill time out of inertia) or built up new safe conditioning but not if to stay alert to it and risk what comes out of it. :)

[@annec4831]

Graitude and Love ❤️

[@hukaudzmitry6421]

Hello, your content is very helpful.

[@pp-8829]

Thanks!

[@Self-Duality]

Thanks, Franks :)

[@thegritsch]

Nice, gonna come back to this for reference! Is the Curt Jaimungal interview still happening btw?

[@Nicole-pf3nk]

Yaaaayyy♥️♥️♥️♥️

[@vrilmaxxed]

I lowkey missed you franko

[@J.13333]

i highkey missed frank 🥺👉👈

[@maxduewel54]

Thank you Frank !

[@maxduewel54]

I know its cliche but I love you

[@SuperTank121212]

LFG BRAAAAHH!! 😍

[@lifeiswise]

So good

[@rizs1995]

return of the king /fit/

[@aroguereptilian]

Master teacher.

[@Shaarda17]

Can you please talk about imagination? Do you need or use it now? How can we use it for enlightenment? 🙏🏼❤️🙏🏼

[@hanjopurebuddha]

It looks so settled

[@robertyates]

‘There is no ground, so you cannot fall’

[@ethanjohnson3642]

Im ready for that video game analogy once again 😤

[@J.13333]

not this time 😵

[@christianisweet]

Thanks frank

[@childfortruth]

Thank you ________.

[@troygroff4512]

Love this video! Also, what video games are you playing in it? Thanks! 🙏

[@JoshuaRichardson123]

Amazing video! Thank you so much. How do I find the podcast from the swimmer that work up to non-duality you talked about? Trying to Google with no luck.

[@wes_1001]

Hey Frank, i’ve watched a few of your videos. Am I correct in saying the process you are speaking of is basically the 7 steps of alchemy?

[@woodynz1111]

8:54 - “Einstein said…” - hmmm. Yes we should all go within to seek truth!!! 😌✨

[@RandomGuy4964]

I dont understand anything thats happening here but it seems valuable

[@BandofAdventurers]

dude, like 15 min in and my berain exploded. thank you from the nebula galaxy.

[@cindylmartinez]

Gotta be the infinite shape shifter brah 😁❤

[@LevosPro]

FINALLY

[@BlakeLight722]

Like you were saying about how the hardware can be messed with, is this irreversible? I've been watching a lot of Terence McKenna and he seems to have accessed incredible insights and profound understanding, well only about some things, which seem biased to me, but he was right b about tye shift in consciousness. Frank, for someone who has never been taught anything about meditation but had to find motown way into my own way into it, I e had Incredible experiences don't get me wrong, but they are not long lasting. It's like being at a state of enlightenment for a brief moment, but now I can't unsee that.... I.tried vapassana, but I wasn't accleyrec at that time, nowI know I'm ready! Can you please explain pr make a video sbout what the actual basics are, what have profound mystical experiences mean, but are short-lived because it "feels" as though other people want to step in and Rob you of that after v grow or potential continuous and hence expanding level of elevated consciousness we can agree sometimes

[@JPxKillz]

What's that podcast where the swimmer woke up?