Meditation for Athletes

Meditate with me for 10 minutes, and I promise that you will start believing in yourself.

[@vaszi101]

when you said think about how much you love your sport i honestly got really emotional because of all the times that basketball has helped me from my problems, made me a better person, a better man, a better brother, a better son, a better friend, and how much it has helped me with my life

[@coachchristo5745]

It's ok to get emotional ;)

[@Imeireles10]

Same bro I thought about watching and playing soccer as a kid and how happy I was and I want that again

[@omeyakelkar2026]

Thanks.I have grown into the habit of doing this every night before I go to bed

[@brendanfry4904]

that’s what i’m trying to do

[@coachchristo5745]

Nice!!!

[@froze160]

has it helped you

[@omeyakelkar2026]

@@froze160 definitely

[@nemamime67]

​@@omeyakelkar2026You still do it?

[@alirezaalvandi3717]

Coach kristo you have no idea how much this means to athletes like me. Thank you coach we all need someone or some coach like you in our life

[@coachchristo5745]

I got you 😉

[@Chiphle]

Now at my track meet I feel like I could conquer the whole world

[@coachchristo5745]

You can 😉

[@OptionalKb]

I love this guy, man i wish u were my coach. Keep the good work up, support from Norway💪

[@coachchristo5745]

One day I will be.

[@jonah7858]

Hvor spiller du? og alder bro

[@masonkrueger448]

I just got done with a training session, it wasn’t my best one, I got super frustrated about all the mistakes I was making, I just came inside and stumbled upon this video, and you don’t know how much this helped me, and helped me rediscover my love for soccer, I just want to say thank you and that this really helped me, keep posting this content!

[@coachchristo5745]

Always happy to help 😉

[@theqcumber4098]

I showed this to my brother, what an effect it had on him.

[@yishakmesfin3191]

I am an incredible football player from now on I am going to believe in my self 😤😤😤💪💪💪

[@goldlegacy9602]

Thank you so much for this video. I really needed something like this. Made my day.

[@coachchristo5745]

I got you!

[@hamburber3]

i had a practice session today, i think i did pretty well, made some good first touches and maintained the ball well, brought it up the field and things like that, i missed some open shots and i dwell on them and feel like im not good enough, but this helped, thanks.

[@brunosplash6325]

thx coach christo help me a lot hugs from portugal 🇵🇹❤💯

[@giorgioguicciardi6092]

Thanks, your helped me doing every day meditation. You’re very brave. Should make more!👏

[@coachchristo5745]

Will post 1 today, going to try for every week from now on.

[@jxrl_0815]

Just came from your tik tok and i wanna say thank you. I will definitely do this as much as possible after the video my confidince in my skills definitely went up. Thank you you're amazing

[@coachchristo5745]

Thanks!! You too!!

[@thechills9940]

Coach you have helped me an insane amount I’m recommending you to my teammates who were just like me struggling with mental confidence and you helped me make the high school team as a starter if it weren’t for you I wouldn’t be the athlete I am now thank you when I go pro I’ll give you the credit for helping me become the athlete I’m going to be. Thank yoy😊

[@coachchristo5745]

I appreciate the comment, but don’t give me the credit. That’s all you my man 😉

[@ipp0ss121]

Coach you are so good at what you are doung i just love your work

[@coachchristo5745]

Thank you 😊

[@vitorananias2353]

Ok so, I don't really LOVE my "sport". Actually, I even dislike it. Why do I still play it tho? Well, I actually switched my "sport" with my studies, since I will only achieve something in life by my effort on the studies, and that's where my problem lies - my EFFORT on studies. I'm someone "weak-minded", never had this elite mentality that I'm trying to build rn with Christo's videos. Although I've been trying a lot recently, I still catch myself fleeing from the studies because of the stress it gives me. I feel I'm not disciplined and always seem to be careless about things... I've been trying, really, but it's hard to swallow these things and go on with this

[@coachchristo5745]

Stress isn’t a bad thing. If something isn’t stressful at times you don’t grow from it. You obviously want to be stronger, it won’t happen overnight but it will happen.

[@ashadyson472]

Thank you so much!

[@coachchristo5745]

I got you 😉

[@odbikin]

Everyone needs you in their corner. Nice :)

[@coachchristo5745]

I got you.

[@Razo.120]

Thank you so much Coach christo this has been very helpful

[@coachchristo5745]

I got you!!!

[@harryallen3467]

I was the comment on tiktok asking for this thank you for listening I have a game In a hour

[@coachchristo5745]

How'd it go?

[@harryallen3467]

@@coachchristo5745 2 assists and one was on the game winner

[@coachchristo5745]

@@harryallen3467 No kidding :)

[@ethanneuner1574]

Thank you

[@ryan-willpretorius5286]

thanks coach i have a big game today

[@coachchristo5745]

How'd it go?

[@ryan-willpretorius5286]

@@coachchristo5745 we lost, but it was close and i had a good game

[@coachchristo5745]

@@ryan-willpretorius5286 Head up my friend.

[@batuoz2918]

Thx coach christo❤️

[@coachchristo5745]

I got you.

[@nemamime67]

Doing this for 100 days Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 26 Day 28 Day 29 Day 30 Day 31 Day 32 Day 33

[@coachchristo5745]

Get it 😉

[@tiagocancelo627]

thank you coach

[@coachchristo5745]

I got you.

[@mikaellund6684]

I appreciate you

[@coachchristo5745]

I appreciate you!!!

[@Swigo11]

I am a incredible player

[@coachchristo5745]

Yes you are 😉

[@loizosthemistokleous8227]

You help me a lot

[@tenzinfootball7770]

Coach how to be confident In football game

[@froze160]

can we watch this video everyday for meditation or does it have to be different

[@coachchristo5745]

Whatever you prefer

[@pamen-football2246]

Hi, Christo! I have hamstring injury from 1 month, what shoud I do? Thanks

[@pamen-football2246]

And nice video!

[@coachchristo5745]

Rest, sleep well, eat well, take care of your mental health, stay as active as possible, and get on one of my resistance training plans when you recover.

[@m.k7501]

Hey coach I also have an ankle injury and i am addicted to chocolate any tips?

[@soyura11]

Tysm ❤️

[@tomasrebelatto8983]

what is the soundtrack? Thank you for this

[@coachchristo5745]

kzbin.info/www/bejne/e6GUmHycht1-eJI

[@chetry8360]

🙌❤

[@beratekecik8515]

i hope this will help me to become even better tan im right now

[@beratekecik8515]

Then*

[@lionforlambs9167]

🥇

[@sarahmcstay5707]

I'm Nevers for tomorrow's

[@klinvestments1259]

The swallowing