🔒 Meditation for Beginners - Part 1

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Are you new to meditation and would you like to explore it further ?
Learn the basics of meditation and enjoy the many benefits it provides
A daily Meditation practice has the potential for great transformation and healing
Let’s get started !
In Meditation for Beginners - Part 1
Ayesha talks about the basics of meditation,
ways to best prepare for your meditation and
some of the many benefits of a daily Meditation practice
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as
• Improved physical health
• A sense of wellbeing
• better stress management
• Relief from anxiety, states of panic and overwhelm
• Managing your emotional state
• increase creativity
• Improved intuition
• Improved relationships with yourself and others
• Being more Peaceful
• Greater enjoyment of life and much more
About Ayesha
Ayesha is a holistic health practitioner and healer
She has been a Meditation teacher and sound healing therapist for over 10 years, she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal
A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression
An ex. RN. Nutritionist & GAPS Practitioner
We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...
⭐️Link to the subscriptions page⭐️
www.buzzsprout.com/2253826/su...
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