Meditation for Covid 19

[@AnnSwansonWellness]

Interested in the scientific benefits of meditation and how to practice? Join the waitlist for my new book Meditation for the Real World: www.annswansonwellness.com/meditation-book

[@O_i7]

I was sick with COVID on December 2023. It was VERY scary and my symptoms lasted 2 months. Up to this day I come back to this when things are rough. It has helped me a lot. I wish the universe multiplies healing to you. All my gratitude 🙏🏼

[@AnnSwansonWellness]

I'm so glad this helped

[@peepingjo]

I’m going through covid now, for the first time. Last night as I went to bed my cough got so bad that I couldn’t even lie down in my regular sleeping position. I found this video and the minute I lay on my stomach (which I never do in bed really) wow the relief was almost instant. After only a few minutes I was able to move to my regular sleeping position. I fell asleep and slept through the night. Thank you so so much for this wonderful video.

[@AnnSwansonWellness]

I am so glad to hear this! Thank you for taking the time to comment. I hope you are feeling better :)

[@LupitaVCoaching]

2024 and I have Covid for the third time. This vid helped me so much. I felt getting better after listening to it. Wished it was looped. Thank you ❤❤❤❤

[@laurad324]

You can loop it. Just hit the wheel in right of video amd choose more options. Turn loop on.

[@jordantriesto3398]

I never lied on my stomach for meditating. Definitely a different experience.

[@AnnSwansonWellness]

It really is! And it aides in breathing better too

[@denisemann8798]

This is lovely and bound to be effective, for a wide audience. i started it after just drinking cups of coffee, so didn't get on my abdomen! i have also read yawning has been shown to be an effective way to open alveoli. i watch lots of comedy while recovering, it seems like the laughter moves things around in a good way. i'm gonna pull out my kazoo for humming!

[@denisemann8798]

and i remember being taught that lying prone does allow lungs to fill better.

[@AnnSwansonWellness]

Laughter and Kazoo! I love that, Denise :)

[@fneepette]

Thank you so much for this. After two weeks of Covid followed by pneumonia I've been struggling to recover, and have tried to work some of every single week, then failed and broken. Your words made me realise I need to rest and gave me permission to do what my body needs so badly. I've been signed off to allow my latest medicine to work. Crossing my fingers!

[@nickpacini9877]

Thank you so much! This meditation calmed my anxious mind and soothed my body.

[@AnnSwansonWellness]

You're so welcome!

[@Deeksha257]

This was amazing, wow!! Subscribes! You are awesome!

[@colleenallan6169]

I wish I'd found this a few days at the start of my Covid. I would have felt better sooner. Thank you so much. This is not only helpful, it's also very comfortable and comforting 🙏💜

[@AnnSwansonWellness]

I am so glad to hear this, Colleen

[@Livingthebetterlife]

Thank you so much!! I was too sore to even walk! After this video I feel relief, almost like a miracle. Thank you Ms. Ann!

[@AnnSwansonWellness]

I am so glad to hear this, Toni!

[@paulagabay9915]

Thank you so much just subscribed after my husband brought a cold home from work on Wednesday and passed it on to mew when I have already heen suffering with Sciatica for 2 weeks I have 102 fever and I don't get fevers in fact I haven't had a cold in 3 years.

[@laurad324]

That sounds like covid not a cold.

[@paulagabay9915]

@laurad324 It was Covid that I caught from urgent care. Hubby tested negative. It was horrible.

[@virginiasenophdrn5921]

Thank you. Very simple. Feeling very sick but happy for this help.

[@jennyb5385]

Nice meditation, thanks. On my 3rd day of covid, and still really sick, so some things didn't work. Lasted 2 minutes on my stomach but it made my nose and chest drain until I felt like I was choking. Much better on my back. And the humming made me cough/irritated my throat. I will return when i'm further in my recovery. Thanks!

[@AnnSwansonWellness]

I am glad you adapted it for you. Try it again on your stomach now that some time has passed to rebuild your lung capacity

[@denisemann8798]

although it may be uncomfortable at the time, i think draining and coughing both help recovery. i remember as a nurse encouraging so many people to deep breathe and then cough...

[@pdfender27]

This was so healing. Thank you so much for this amazing breathing meditation. It really helped heal me.

[@kahlilnelson]

Grateful for this, thank you!

[@womantowomanyogatherapy9229]

This is lovely. Simple, unaffected, healing.

[@AnnSwansonWellness]

I am so glad you enjoyed it

[@shaearnelle]

Did this yesterday & had to come do it again. It's helped me in so many ways. Thank you!

[@AnnSwansonWellness]

I am so glad to hear this, Tyshae!

[@melsavoie7536]

Thank you for this. It was really helpful in bringing some relief

[@AnnSwansonWellness]

Glad it helped, Mel

[@stevehirsch8413]

This was really beautiful. Thank you...

[@AnnSwansonWellness]

I am so glad you found it helpful, Steve!

[@janetskene3413]

Thank You

[@AnnSwansonWellness]

You're welcome. Hope you are feeling better, Janet

[@flowergirl6400]

I loved the meditation but how do we get YT to stop the shocking insertion of loud, unrelated ads in a meditation. I turned it off after the second one. It wasn’t you. It was them.

[@AnnSwansonWellness]

Oh goodness, there isn't supposed to be any ads on this one for anyone, but I will double check to see what's going on. Thanks for letting me know!

[@laurad324]

No ads for me.

[@anamarques1366]

Very nice meditation 🧘‍♀️. Thank you 🙏. Will definitely return to it

[@AnnSwansonWellness]

Ana, I am so glad you enjoyed it

[@EYESMR]

Good idea

[@casta9172]

Jesus says to go to Him and He will give you rest

[@JoseAntonio-lv1hc]

🙏

[@טלברגמן-ל5ב]

Thank you for this 🌷