Soothing guided meditation to settle stomach

[@NenfiMenthe]

You are still the only KZbin channel that can calm my stomach to the point where I can fall asleep again. Most times I watch this after getting sick, mostly to prevent getting sick again, but it also helps me go back to sleep, because I mostly get sick in the middle of the night. My anxiety goes through the roof and wakes me up, and it persists even after because I’m just afraid of it happening again. I just can’t thank you enough. I love your digestive health videos. Your sleep meditations also do absolute wonders for me. Your words just hit me differently than most other meditations. Please keep making these because I’m pretty sure I will always need this. It’s already been like three years since I started listening to your videos. I just want to say thank you for yet another perfectly-timed and absolutely powerful meditation. ❤️

[@GenerationCalm]

Thank you so much for your kind words Leanne. I hope you get the healing you need for your digestive health, I know it's such a catch 22 with anxiety and digestion. In the meantime, I'll be right here with more meditations ✨

[@xindigochildx]

Feel better 🌸

[@ariannekerr2137]

A great beginner meditation. Very simple and the voice is calming.

[@brookehoule]

Generation calm saves my life every time THANK YOU

[@tmartin1747]

Your voice is so relaxing...I'm one of those people who usually need music with neditations, but I listened to this twice before bed and felt less anxious!

[@GenerationCalm]

I struggled with whether to put music in or not, so I'm glad you were still able to find it useful

[@tmartin1747]

@@GenerationCalm my personal preference is music, but from reading comments on different meditation videos some people find music very distracting while listening to a guided meditation. There is another British KZbinr I love (Linda Hall Meditation) and she posts videos with music and voice only, so I (almost) always just pick the ones with music.

[@er8497]

This meditation really helped my upset stomach.... it allowed me to fall asleep ....thank you. You truly are wonderful!

[@GenerationCalm]

You're so welcome! Glad it helped

[@susanwright9057]

Thanks again Clara Claire

[@GenerationCalm]

You’re welcome 😊

[@supjay3945]

No annoying music, thanks!

[@GenerationCalm]

You're welcome

[@christinaarmeshunter124]

I have been dealing with severe stomach cramps induced by stress. I was up for hours writhing in pain. Your meditations are the only things that got me to sleep! Thank you!

[@thehappyidi0t]

Genuinely thank you for this. Having gastrointestinal issues and not knowing what’s happening to me, having to run to the toilet in agony but this has really helped me to calm my body down 🖤

[@lavreyzar5855]

My endless gratitude

[@audreyandrea460]

This meditation is so helpful. I use it a few times weekly, whenever I notice that I’m feeling anxious after eating. Thank you!

[@vandanabhagat706]

Ypur meditations are absolutely the bestest !! Thank you so much

[@sunfloweragag3097]

I really really appreciate you for making these meditations! They are really helpful and make me feel really relaxed. I also love the awareness and positivity that your being with it. Your truly an angel! Thank you!

[@GenerationCalm]

You're so welcome! I'm glad these meditations resonate with you

[@stewartreadman4194]

Fantastic meditation

[@rbrown6476]

Thank you. This one was brilliant. And I’ve only just realised that there was no music - I usually need the music, but today I realised that it’s a distraction and this meditation was more helpful for the lack of music! Really interesting, but I suppose it’s my brain saying I am best to concentrate on one thing at a time. Really appreciate all you do - thanks again x

[@GenerationCalm]

Wonderful, I'm so glad it worked out for you even without the music. Thank you for your ongoing support ✨

[@miltonbevan6464]

Thank you for this perfect meditation to help calm the stomach 🙏🏻

[@GenerationCalm]

You're so welcome! Glad you enjoy it

[@staceytiniakos5229]

Thank you for sharing this! This was amazing

[@ad231107]

Amazing as always!! Thank you for sharing your gift with us 💗

[@GenerationCalm]

You are so welcome, thank you ✨

[@jacobryansr]

Great work! Thank you 🙂 I’ve listened to quite a few mediations for digestion and yours I find to be the most soothing

[@GenerationCalm]

Wonderful, thank you!

[@janicealpert4216]

❤You so understand mind gut connection. Love your voice and your message. Funny…some are happy with no music. I would still like some.🎶 Either way you are amazing! Thank you for understanding and providing these beautiful and healing meditations 🙏🏻

[@lisaklozenberg6408]

Thank you. This was very needed. I sat at my new meditation altar with some spa music running in the background.

[@GenerationCalm]

Sounds like you've made a wonderful space! I'm glad you found this meditation helpful ✨

[@georgiabugeja4825]

Thank you. I now start each day with one of your meditations, they are extremely helpful to my mental and physical health. I am grateful for you and your work ❤😊

[@GenerationCalm]

I'm so glad, you just made my day

[@Kris4Infinity]

Thank you so much

[@GenerationCalm]

You're welcome 😊

[@violinwithRosemary]

So wonderful 💖 Thank you 😊

[@GenerationCalm]

My pleasure, thank you ✨!

[@Awakened_Creator_1283]

All I can say is Thank you 🙏🙏 and blessed be ❤❤

[@bevssoulinspiration]

Thankyou this really helped me this morning ❤️

[@edkaufman938]

Wonderful meditation with a soothing voice, thank you for creating to my calm xo

[@poojap7111]

Omg, yet again…right in time when I needed it. Are you sure you can’t hear my thoughts? Haha lovely, as always. My gut and I thank you 🙂

[@GenerationCalm]

Ah, perfect timing again!! I'm so happy it was helpful ✨

[@Ivan-bf1jm]

This was peaceful and cleansing 🙏🏽

[@Ivan-bf1jm]

Thank you for this meditation ❤️🙏🏽 this is exactly my challenge 🙌🏽 love your energy voice and work 😊

[@GenerationCalm]

Wonderful, I'm so glad this resonates with you. Thank you for your lovely comment 😊✨

[@eatright131]

❤Love❤Love❤Love❤Love❤

[@lim7lim]

I suffer from Crohn's disease, and this had a positive effect. But I do feel a need for music in the background, as it's more relaxing. Could you please post this with music too?

[@GenerationCalm]

I'm glad it's helpful, and thanks for the input. I'll see if I can add some nice background music to it.

[@musicsoul996]

This was so needed when I just need to calm down my stomach and not do meditations for like bloating or digestion etc. It is only for calming down ❤️❤️❤️also for my girls out there I wish there is a meditation for PMS and ovulation it would help us greatly thank you

[@GenerationCalm]

Glad it helped for calming the stomach. And you're right, the pain from periods and/or ovulation is different and the digestion meditations don't always hit the mark

[@susanwright9057]

Thank you 🙏 however I get my lower pelvis uptight It really hurts Even after your nice meditation

[@eatright131]

All organic symptoms have a psychological connection so meditation is the answer for it

[@dessijutt5907]

Very relaxing. How many times i can do this in a day?

[@GenerationCalm]

I would normally recommend just once, but it really depends on you and how often you can comfortably incorporate it into your day. It won't do any harm to do it more than once a day

[@pinkangel1462]

No one she says, extend your awareness to your city. What does she mean by that?

[@susanwright9057]

I can hear it now the whining and the crying crying coming from there

[@pinkangel1462]

Cause I think that’s way too hard to do don’t you think?

[@kalthipandu9343]

Visual explanation should be needed mam