Meditation Masterclass with Suryagupta

[@prashikmeshram1478]

नमो बुद्धाय 🙏🏻

[@NgawangLobsang-nm4fx]

Wow.thats the beauti of buddhist.thanks you mam for sharing your achievements. And leed young peoples to better life.

[@kankvarnaaryadeo5575]

I like Wednesday class

[@londonbuddhistcentre]

Glad to hear it!

[@howardg4957]

Thank you Suryagupta, that was very meaningful for me. The example of sharing was helpful in revealing how I’d been stuck in a certain mindset, without realising. 🙏🏽

[@londonbuddhistcentre]

So pleased you found it helpful! 💕

[@NgawangLobsang-nm4fx]

❤❤❤❤

[@tanyabrown9839]

thanks step 1 just start, step 2 train in a particular technique and become familiar with it step 3 explore the experience to understand what is going on in your mind, explore the nature of your mind 25:20 step 4 practice (practice in different environments/situations) 39:30 47:10 very short meditation

[@londonbuddhistcentre]

Discover our new online course which teaches you how to meditate, step by step and at your own pace: www.londonbuddhistcentre.com/online-course/meditation-step-by-step