Meditation to Reduce Urges and Compulsions (30 Minutes)

Helping you get to Lifetime Recovery from any OCD subset so you can live a happy life with healthy, thriving relationships!
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[@SaurabhSingh1987]

Nothing to figure out,when in loop of thoughts. Perfect .... It is OCD trying to trick us..

[@emilybalcerak7861]

These have been great meditation videos to reference. I've been struggling with Harm OCD about myself, and it's been hard to identify urges/compulsions with it since it's pretty much all mental. I've come to realize I've been basically compulsively social, and go outside of my house any time I feel an attack coming on, or feel the discomfort/anxiety ramp up, or will compulsively try and suppress the thoughts which I know gives them more weight. Slowly but surely trying to unlearn that.

[@MyOCDCoach]

Yes, identifying ALL compulsions is crucial because they are what feeds OCD. Once we identify them, we can start to reduce and then stop them (recovery = compulsions at ZERO). The reason why finding a good ERP/OCD Specialist is crucial...most won't go to this extent to help. I do because I understand how important it is! If you want help, click the link in the video description!

[@joevanlente]

This helped me tremendously today. The things you say about the urge to analyze and figure things out is spot on for me.

[@MyOCDCoach]

Glad it helped! I've overcome anxiety & OCD so I know it's tricks:)

[@njmd6802]

Deeply helpful loving meditation thank you so much for creating it

[@frostberry5748]

I’m dealing with hocd n this is helping a little to stay calm ty!

[@mazpratt4846]

This was so good! Thank you Danielle, much appreciated 💜

[@MyOCDCoach]

Glad you like it! Listed daily for best results!

[@tanmengyang1318]

Good !!

[@susielg6430]

Would have enjoyed this better w/o any ads in the middle.

[@merindadiesel3370]

This is the best meditation ever!!!!!

[@MyOCDCoach]

So glad you like it!

[@merindadiesel3370]

❤❤❤

[@rosepeony]

thank you for your work, however, could you kindly please remove the randomly placed adverts. I just can't listen to this anymore, the 3 random ads which are about 5 , 10 and 25 mins in, are so disturbing. It literally gives you a shock into your system whilst you're deep in the hypnosis. Thank you.

[@MyOCDCoach]

Ads should not be on there. Not sure why they are. YT has changed something beyond my control.

[@rosepeony]

​@@MyOCDCoach Thank you so much for removing the ads, I seriously appreciate it 🙏

[@rosepeony]

omg the ads are back, :(

[@afriendlyone]

Seems you need an adblocker

[@Playwright62]

Yes, I've heard three

[@kavyalakshmi5300]

I am always tensed in others. I want to stay positive always and wants to stay positive always. Csn i control my emotions and stay posituve alwats. I does a lots of meditTion, exercise, listens to music, dances, writes poems, writsz articles, plays games like badminton, chess, cards etc. I am preparung for psc examsand also attends interviews. Can i stay positive always. I want to stay positice always

[@MyOCDCoach]

Being positive "always" is impossible, we all have ups and downs, in every day. We can learn to focus more on the positive, and learn what to do with negative thoughts and situations so that they don't impact our lives so much! Meditation will only do so much, you need to work with someone who can help you learn what to do with the negative thoughts. I'm here to help should you want it - www.MyOCDCoach.com

[@kavyalakshmi5300]

@@MyOCDCoach My problem is i talks a lot to girls. Bt in front of boys i am not able to talk a single word. I does a lots of meditation and sometimes it seems like i am mad. Can i stay positive.

[@dejanmarkovic3040]

An ad in the middle of a hypnosis? Are you fkn serious?

[@julianabradfordmusic]

KZbin has started putting them in and I don’t believe there’s any way KZbinrs have an option to turn them off. I’ve had to get premium, which is what KZbin wanted all along 🥲 ugh