Mediterranean-Style Baked Lima Beans | The Vegan Test Kitchen

[@nikosvithoulkas180]

Baked lima beans or "γίγαντες φούρνου" as they are called here needs lots of fresh rosemary. Adds a depth of flavor and aroma. Thumbs up

[@TheVeganTestKitchen]

Thanks for that tip!!

[@bettyalgier4245]

Tip from a Greek chef is to skim the foam as the beans cook, reports it helps eliminate "gas" from the beans.

[@paixamourchanel9084]

I received a bag of dried butter beans and needed a good basic recipe. Thanks!

[@MoXeeMe]

First off, your swag is everything! As for this recipe… simple and packed with FLAVA!! Thank you for this video..

[@TheVeganTestKitchen]

Ha, thanks 😎

[@erosamuk]

Eli, I miss you soooo much!! 👍🏻👍🏻😊🧡

[@sandiwilbur9083]

It was fun watching you cook

[@vodell4935]

I love lima beans but have never cooked them from dried or had them saucy like these. I love mediterranean flavors too so this is next on my try list.

[@TheVeganTestKitchen]

You'll love this one!!

[@ignasty3591]

Lima beans was one of those things I couldn’t stand as a kid. Maybe if I had them like this it would have been a different story. They’re typically just buttered. At least in the states. So I see this as a huge blast of flavor that maybe many kids could enjoy with this recipe. Thumbs up!

[@TheVeganTestKitchen]

Thanks! Honestly, I don't even really remember eating lima beans as a kid, but I imagine I probably wouldn't have liked them...unless they were baked like this as well!

[@CelestineBowman]

Looks INCREDIBLE!!!!

[@FUNKACHELI]

I suspended my ' judge a book by the cover ' policy bcs something told me you can cook and I like your chill presentation , even though I dont like wine .

[@CiaoBeya]

Your dish looks delicious. I am going to try it. I have my Sadaf lima beans ready to go, just need to soak them overnight. Thanks for the share!

[@TheVeganTestKitchen]

You're gonna love this! Such a comforting dish.

[@normagonzales3583]

This totally looks authentic. Can you please post the instructions along with the existing ingredients and quantities? You cooking and drinking wine is awesome!!

[@shavisify]

Looks so tasty , love all the Ingredients & no meat needed .

[@TheVeganTestKitchen]

This is so filling, you won't miss the meat!

[@carlitosway5884]

🤤😋🤤😋😋😋 am going to cook this recipe right now 👍. Love 💖 da way u cook

[@TheVeganTestKitchen]

Thanks :) Let me know if you liked it as well!

[@carlitosway5884]

@@TheVeganTestKitchen I luv it bro 🤤🤤🤤😋😋😋😋

[@sandradutton3997]

I would add fennel, black olives and lemon juice and zest... looks wonderful, thanks for sprucing up limas ;-)

[@merk9569]

Looks delicious! I will definitely try this recipe. If you would like to be a hero to some of your viewers, tell them if they have gut issues, they need to do more than just soak the lima beans. Because of anti nutrients that are on and in the beans, the beans need to be rinsed, washed, rinsed and soaked at least 12 hours. After soaking, they should be washed and rinsed again before cooking. If they don’t, the anti nutrients can exacerbate existing gut issues. These anti nutrients can bind to the gut wall and prevent the absorption of minerals, like iron, calcium, magnesium, manganese, phosphorus etc… I have had a lifetime of trouble and recently found out that my condition may be due to these anti nutrients. Beans, peas, lentils, grains, nuts and seeds all have these anti nutrients. If you are a vegan and dependent on those foods for your protein source, you may need to do more preparation, especially if you have gut issues. New subscriber!

[@mhayannenathaniel33]

I wanna try this one thanks

[@elizabethtang1066]

3:30 he puts vegetable bouyon? Did I spell that right? Asking because I want to order the ingredient online

[@thespaatreynolda2921]

Literally salivating

[@eng1476]

I made this tonight. I didn’t have lima beans on hand so I used some Rancho Gordo cassoulet beans. I extended the cooking time a bit Because after they suggested cooking time, they were not done at all. I think it finally ended up baking for about 90 minutes. Obviously I had to add some more liquid so that they weren’t dry it out. But the flavor is very good I’ll definitely make this again. I was a little unsure about the mint but I kind of like it

[@eng1476]

I just realized voice texting makes me look like an idiot. I apologize.

[@TheVeganTestKitchen]

I don't know what Rancho Gordo cassoulet beans are, but they sound fancy! Glad it turned out in the end. Definitely grab lima beans if you can next time--they add a wonderful texture and flavor to this dish 😀

[@TheVeganTestKitchen]

@@eng1476 😂 You didn't!

[@cherylbrown3496]

I have made a similar recipe before on the stovetop following a recipe which used a lot more olive oil.....I must say I like this version much better. I will make it again for sure! Thanks so much for sharing. I don't care for watching too many you tube videos with cooks trying to be chefs, but I really enjoyed this one....you do a great job at being a regular guy who cooks and seems to enjoy it even with a snafu or two.... ...cooking with a glass of wine is a big joy in my kitchen!! :) I will check out your other videos... I'm not vegan, but I'm always looking for more vegetable recipes. Thanks again!

[@TheVeganTestKitchen]

I love hearing that, Cheryl! Thanks for giving me a shot 😆

[@trajkoivanov7118]

Werry, werryyy goood ! Recipe in my style w.o.w. fantastic!

[@TheVeganTestKitchen]

Thanks!

[@NikkiGregory]

👍 Can't wait to try this. Looks easy & delicious. Thanks ❤

[@TheVeganTestKitchen]

It's a good one! Hope you enjoy it too!

[@sfloris9]

Love you!!!!!

[@sharonwright7932]

That’s a terrific recipe...thanks from Montreal.

[@TheVeganTestKitchen]

Glad you like it as much as I did!

[@g.davidtenenbaum8563]

The results of this straight forward but ingenious recipe are restaurant quality. Exactly the taste and texture of a lima bean dish I have been searching for. I have been meatless since the 70s and the backbone of my diet is rice and beans. This is a keeper. Thank you! If I want to convert this to a Ratatouille by adding veggies like eggplant, do you suggest I increase any of the ingredients ?

[@TheVeganTestKitchen]

I'm so glad you loved it too! I like your thinking--I wouldn't imagine you would need to adjust anything really, except maybe a bit of water if you feel everything is a bit too thick. Or just keep an eye on the cooking time.

[@justingooding647]

This dish looks so savory and delicious! A bit of cooking time, but clearly well worth it (perfect for a bit of sippy sippy in between checking the oven lol.) ;) Love it!

[@TheVeganTestKitchen]

Haha, yes! And this is the perfect meal to drink wine with.

[@justingooding647]

Like you said, it "transports me to a French cottage in the 1800's" ❤️ Exactly! What could be better than wine & gorgeous beans cooked to perfection in a rustic romantic setting?!

[@trajkoivanov7118]

Without good owen ,forget it!

[@patricia19551]

So good, thanks so much.

[@TheVeganTestKitchen]

Glad you enjoyed this as well :)

[@SirenaStar]

Looks delicious!

[@TheVeganTestKitchen]

😋

[@Mialuvsveggies]

Mmmm sounds delicious 😋

[@TheVeganTestKitchen]

It's a good one!

[@cathycintolo1849]

hint....you can do this with frozen limas as well....no bean cooking

[@TheVeganTestKitchen]

Yeah, but where's the satisfaction in that! 😉

[@patriciaodompendleton7599]

Thank you

[@tamcon72]

I _always_ loved lima beans! I think these are called _gigandes plaki_ in Greek? They look delicious! Edit: Ha-ha! The ol' oven finally went to the appliance cemetery in the sky! Perhaps I shouldn't laugh; I know you had a love/hate relationship with that thing. TFP : )

[@TheVeganTestKitchen]

Ohhh, it was much more of a hate/hate relationship, lol. I had zero attachment to that thing. Good riddance!!

[@rohanschwartz]

Skimming is the only thing missing.☺️

[@savannahv1808]

I love butter beans! This looks so good, I’ve gotta try these! Curious minds want to know.......did you kill the oven or did it die of old age?😂😂

[@TheVeganTestKitchen]

It........died. 😏

[@josephlucas502]

The old oven was fine. I don’t know why you felt the need to replace it 😜

[@TheVeganTestKitchen]

@@josephlucas502 😒

[@jmitchellbarner1]

Love this 🙏🏾

[@TheVeganTestKitchen]

So creamy and delish!

[@riarenaissance8702]

Looks yummy

[@TheVeganTestKitchen]

This is definitely one I'll make again :)

[@riarenaissance8702]

@@TheVeganTestKitchen can this be made withoutthe oven and still taste just as good?

[@TheVeganTestKitchen]

@@riarenaissance8702 oh, definitely! I would probably just keep it on the stove on low heat for around the same time, then uncover and simmer for that additional time to reduce a bit. It'll be fantastic I'm sure!

[@Macgyrl64]

This is Greek Gigantes. The recipe is almost spot on to my Mom’s but in lieu of maple syrup she and many of her friends, would grate some carrot for the sweetness. I mean, there isn’t anything akin to maple syrup in Greece. And she didn’t add vinegar, perhaps red wine but only a smidge if she had it.

[@TheVeganTestKitchen]

That's great that it's pretty authentic then! This is one of my favorite dishes from the Veganomicon--I might try some red wine in it next time 😉

[@camarondelrio2785]

This its 1 of the best began recipe 😋 I ever had 😋.... U are damn gud cooking bro!!!

[@sarahavena8537]

❣️the muzik❣️

[@jeremymaciejewski5933]

Seem like the oil is not needed. Probably going to try that. Looks good though.

[@TheVeganTestKitchen]

Probably wasn't needed! Let me know if you tried this without it.

[@3elvenrings]

So we will be seeing you model a new stove next week?

[@TheVeganTestKitchen]

Sure will!

[@THEFOODDEE]

I am actually making those for my channel...no your recipe tho lol great work

[@TheVeganTestKitchen]

Ohhh!! I look forward to that :) Would love to see another version.

[@conservative4561]

MINT ?

[@ShannonWheatley9]

Apparently Lima beans are popular at my grocery. Would baby Lima beans work? (Or canned for that matter?)

[@TheVeganTestKitchen]

I'm sure you could--they just might be milder. However, I would really try to search out the larger lima beans. I think the size/texture really adds to the dish!

[@ShannonWheatley9]

@@TheVeganTestKitchen belated update: the taste/flavor was delicious, but the smaller beans could've used a shorter cook time. Luckily, I found another grocery that carried the larger lima beans. Excited to try this recipe again. Thanks!

[@TheVeganTestKitchen]

@@ShannonWheatley9 I'm excited for you! I can practically taste this right now 🤤

[@TeamBroccoli]

Lima beans were definitely one of those things I hated as a kid. But these look pretty good. 👍🏻

[@TheVeganTestKitchen]

It's hard not to like these!

[@zenaidasmiley7004]

....wow I just wiped this recipe together I have had a can of Lima beans and had no idea what to do with them wow wow wow the best ever... The only thing I did not have was an onion 😡 thank you 🙏🏾

[@TheVeganTestKitchen]

Glad it turned out well!

[@ellinidatriandafilo5710]

I'm Greek and this looks amazing!! Love this!

[@TheVeganTestKitchen]

It's soooo good! Let me know if you like it too!

[@johngrebenor2363]

rocky cliffs.. and stonewalls *eyes widen* lmaoo

[@TheVeganTestKitchen]

It is kinda crazy resilient

[@Dr.Mzungu]

Is that Vegan Wine?

[@TheVeganTestKitchen]

👍

[@ChefVegan]

Boil over 😂

[@TheVeganTestKitchen]

I'm a professional ya know 🤣

[@Darkside-to6bs]

need to boil for an hour and bake for 90 mins, no way your beans were soft and tender

[@TheVeganTestKitchen]

Indeed they were--I would have mentioned it otherwise 😉

[@marioncapriotti1514]

Love this recipe, but I must protest -- you NEVER saute the garlic before the onions! Do the onions first, then put in the garlic for just a few seconds at the end. Never ever over-saute your garlic, it will get all dry and bitter and nasty. Onions First!

[@TheVeganTestKitchen]

😀👍