Mediterranean Vegetable & Fish Stew | Easy & Healthy One-Pan Recipe

[@andywilson5509]

This dish is soooooo delicious!! Made it for the first time tonight and it won’t be the last. Absolutely packed with flavour! You just know you have eaten a super healthy meal with this one!

[@SpainonaFork]

Happy to hear that! Much love :)

[@BurningChrome]

I just came to hear Albert say "freshly cracked black pepper". I was not disappointed! ❤😊

[@SpainonaFork]

lol...Much love!

[@juanasenjo6627]

.... "And a pinch of salt".

[@juanasenjo6627]

"and a pinch of sea salt".

[@susanfenton3871]

You are a gem! You take normal, easily accessible ingredients (or suggest alternatives) and create meals that suit the tastes and budgets of just about everyone! Today I loved one particular comment of yours "If you don't have a pestle and mortar, well, you can make use of a food processor". That for me is real class!

[@SpainonaFork]

Appreciate the comment :) Much love!

[@ChefJamesMakinson]

This stew looks delicious! as you said very Mediterranean and healthy as well! I love using Merluza, sadly I can't eat shrimp, a very good recipe Albert!

[@SpainonaFork]

Much love!

[@garlicgirl3149]

I forgot to write that I made this and Oh man this is so good and flavorful. All gone now. The leftovers were appreciated.

[@SpainonaFork]

So happy to hear that! Much love :)

[@samuelcohen2215]

Every year we go to a seven fishes Christmas Eve dinner which is a huge tradition here in Italy (even for a Jewish guy like me, LOL), Bacala (salted cod) is always the basis for at least one of the dishes and a stew just like yours is my usual contribution. It's always a big hit, probably because it is one of the first dishes served when everyone is ravenous! Spain has wonderful bacalao (salted cod) too and I'd you suggest using it instead of hake for a delicious change of pace. Great dish! Thanks.

[@SpainonaFork]

Sounds great Sam! Much love :)

[@hansdampf4055]

And once again a very nice Mediterranean recipe! Lots of fresh vegetables, fish and interesting seasoning. This is 100 percent my taste and my idea of what a dish should be like. I'm already an old sack. But in old age you have to take special care to provide yourself with all the important nutrients. This recipe does.

[@SpainonaFork]

Much love!

[@emmel4fun]

"An old sack..." 😅😂🤣 Me too!

[@chuckspeer2163]

THANKYOU SO MUCH I CANNOT TELL YOU HOW MUCH I APPRECIATE YOUR RECIPES

[@SpainonaFork]

Much love!

[@tomw7901]

Made this and would 100% recommend! Thank you for sharing these beautiful recipes!

[@SpainonaFork]

Thank you! Much love :)

[@LJK1032]

Hello Albert! I just made your sopa de mariscos and your garlic bread last night for dinner and it was heaven! You are an excellent chef of delicious and healthy Spanish cuisine, and I wait for every new video. Love you! 💕

[@SpainonaFork]

Much love!

[@edelgado1]

You’re such a cool guy 😄. Everybody has their own thing. This guy Emeril has his Bam! Not mentioning others because they talk too much and are not funny. You have coolness and class. A logical show with great editing. Saludos y gracias.

[@SpainonaFork]

Much love!

[@hearle1196]

Absolutely delicious! I followed the recipe exactly except used cod for the fish. I am eating the leftovers from yesterday and I think it is even better today. The only 2 comments I have is that it took me much longer than 5 minutes prep, and it was more like 3 to 4 servings (unless you have large servings). Not only is this recipe amazing, but it looks fantastic. Thank you so much for sharing your talent.

[@SpainonaFork]

Much love :)

[@sharonavictoria7155]

Great for a cold winters day! I love fish soup or stew. Thanks Alberto !

[@SpainonaFork]

Much love Sharona :)

[@CupAndInk]

Another delicious recipe! Served with a nice crusty baguette and some avocado drizzled with olive oil. This is going in my “keeper” recipe file ☀️

[@SpainonaFork]

Yes!! Much love :)

[@rosauragarciamarcheco9749]

This is delicious! Explosion of flavors...I made it as a side dish instead of soup and served with white rice and avocado. Thank you for sharing

[@SpainonaFork]

So happy to hear that! Much love :)

[@hansdampf4055]

So - yesterday it was time: I cooked this dish. It's really wonderful and I can only encourage everyone to try it out. I made a small change to the original recipe: I added an additional 1g of saffron. This gives a really unique aroma. Thank you for the nice recipe!

[@SpainonaFork]

Sounds great! Much love :)

[@katbar6066]

The Fish & Vegetable Stew looks so delicious I am about to start praying for a cold spell so I can make it . It is Summer here in Australia so I might be waiting a while!😁

[@andrewdexter849]

Made yesterday. Was easy to follow and very good to eat.

[@SpainonaFork]

So happy to hear that! Much love :)

[@kphilipps55]

almond-garlic paste is a genius idea 👌

[@SpainonaFork]

So good! Much love :)

[@andreewoodson]

Thanks for the recipe, Albert! I made it for my family today and everyone loved it.

[@SpainonaFork]

So happy to hear that!! Much love :)

[@jocelynesurdin2833]

I'm absolutely btrying this recipe this week. I have no doubt it will be awesomely delish. Thank you so much😘

[@SpainonaFork]

Hope you like it! Much love!

[@jocelynesurdin2833]

@@SpainonaFork 🤗

[@MariaRuiz-hf3di]

Albert deliciosa sopa llena de vitaminas y para toda la familia es rica y buenima para el tiempo frío 😋

[@SpainonaFork]

Gracias!

[@aysegulgoknar]

This is my favourite recipe ever, thanks Albert😘🤗🤞!

[@SpainonaFork]

Much love!

[@msj7421]

OMG! I enjoy your receipts so much! It’s getting colder in in New Jersey and this stew hits the spot. I couldn’t find the hake fish so, I used cod instead. I’ve tried a lot of receipts from YT but, I find yours to be very satisfying and amazingly good. Thank you, thank you, thank you. Thank you for sharing - Stephanie

[@SpainonaFork]

So happy to hear that! Much love :)

[@maureenackerley8024]

This looks such a beautiful healthy dish. It supposed to be summer down here in Tasmania, Australia but we can get very cold days, so I will certainly make this dish. I love fish, so this is a perfect soup for me. Thank you Albert. 😊 🇦🇺❤

[@SpainonaFork]

Much love :)

[@charliesimpson2974]

Try putting the garlic cloves in a little warm tap water for just a minute or so, then peel them. The skin slides right off and your fingers don't stink.

[@janetandchanel12]

This came out delicious! I made it twice already! Amazing! I love your channel!🙋‍♀️👍🥂

[@SpainonaFork]

So happy to hear that! Much love :)

[@a.s.6685]

The best combo : 💯 Spanish and 💯 easy ! What do you serve this with ? Potatoes ? Bread ? White rice ? Other ?

[@SpainonaFork]

Next to a crusty baguette! Much love!

[@Iranda_]

Well, it's cooking. Last stage. Can't wait. Will write how it came out. So far, it's delicious.

[@SpainonaFork]

Hope you like it! Much love!

[@Iranda_]

Aaaaaaand it's finished. Actually, was. I gobbled it all up. Delish!!!!

[@Iranda_]

BTW. Didn't have any shrimps or white wine. Nevertheless came out really very, very good.

[@genestangel9674]

Can't wait to try this one! My Cardiologist will be pleased! Gene

[@SpainonaFork]

Hope you enjoy! Much love :)

[@davidvitale9338]

I really love your recipes! Easy, delicious and healthy! What more can you ask for?

[@SpainonaFork]

Much love :)

[@SouLoveReal]

Albert: Delicious! Another WILL-make. *_I❤️ FISH and SHRIMP !!!_* Also, this recipe includes my favorite regularly on-hand vegetables. Thanks again! (Fan from San Francisco, California.) *!!~ _PD: ¡Buen fin de semana, Albert!_

[@SpainonaFork]

Much love!

[@jcrnda]

I cook this all the time, however, I never get to add the wine, I admit. I drink it! Use some lemon instead, and add lemon zest to the stew at the end. You can also use chicken instead of seafood! To thicken the stew, add some corn starch in the last five minutes.

[@mistersomeone4961]

Very nice and simple. Your thoughts on replacing vegetable broth with fish broth please?

[@SpainonaFork]

Yes you can! Much love :)

[@jadeduong695]

Looks delicious 😋 Thank you for all your healthy recipes Albert 👍

[@SpainonaFork]

Much love :)

[@msj7421]

I’m in the process of making this now. I’m going to have this for dinner tomorrow 👍🏼

[@SpainonaFork]

Sounds great! Much love :)

[@nanciumphres9001]

This looks so good! I can’t wait to try it!

[@SpainonaFork]

Much love!

[@mohammed.kitchen465]

Lovely dish

[@brigitteludwig4572]

That is sooo great. Thank you and GOD bless.

[@SpainonaFork]

Much love!

[@mrs.reluctant4095]

That looks awesome! 🧡 I will soon try this recipe.

[@SpainonaFork]

Much love!

[@nyhuus85]

That looks really delicious

[@SpainonaFork]

Much love :)

[@GH-oi2jf]

I have some flounder in my freezer. I wonder if this would be better than cooking it separately.

[@SpainonaFork]

It sure will! Much love :)

[@BintyMcFrazzles]

I love hake. Lovely, meaty fish.

[@SpainonaFork]

Much love :)

[@RaySawhill]

Beautiful food, nice video.

[@SpainonaFork]

Much love :)

[@terridovey7648]

🍃❤Mmm seafood!❤🍃

[@SpainonaFork]

Much love!

[@JeffM---]

Looks delicious thank you.

[@SpainonaFork]

Much love :)

[@andrewdexter849]

Making this tonight 😋

[@SpainonaFork]

Yes! Much love :)

[@andrearhoda2802]

I was hoping you would do something like this, HURRAH!!!! Thanks a bunch!!!!!!

[@SpainonaFork]

Much love :)

[@geraldbeavis4235]

Love it 😍 ❤️❤️

[@SpainonaFork]

Much love!

[@oleaghelan6720]

Could you post a recipe of Spanish fish and seafood soup? I had it when I travelled to Spain and it was delicious.! Can’t find any recipes online that would be similar to what I had in Spain….

[@GH-oi2jf]

Isn’t that what this is?

[@SpainonaFork]

kzbin.info/www/bejne/fHekiKJri7hobMU

[@oleaghelan6720]

@@SpainonaFork thank you!

[@lelew2308]

I love your vids!! Thanks so much

[@SpainonaFork]

Much love!

[@wmbrice]

Beautiful!

[@SpainonaFork]

Much love :)

[@kevymoranski3887]

¡Perfecto!

[@SpainonaFork]

Much love!

[@justinllamas1]

ciao, albert. esto thanksgiving preparé una sopa que se parecía a esta y te envié la photo su DM. había berenjenas, pimientos y patatas con los calabacines y también mejillones y vieiras con los camarones y el pescado. estuve sorprendido que usaras caldo vegetal y no fumet de pescado por una sopa de pescado. preferiría usar caldo vegetal solamente por platos vegetarianos. pero es solamente mi preferencia. ¿ y dónde estaban el azafrán y la páprika jaja ? ¡ un saludo desde california !

[@marialyngagarin3980]

Looks delicious 😋

[@SpainonaFork]

Much love :)

[@sahabshraddha8453]

Nice 🤩 recipei 🎄🎄🎄🎉🎉💓

[@SpainonaFork]

Much love!

[@elostazaelostaza3673]

Very very good

[@Ystadcop]

Even I couldn't mess this up!

[@SpainonaFork]

So easy!!! Much love :)

[@Nishiskitchenrecipe]

Fantastic

[@H2Dwoat]

Hi, I can’t eat shrimp or any shell fish. Any suggestions for a substitute if a substitute is even required?

[@SpainonaFork]

Just omit and double down on the fish :) much love

[@H2Dwoat]

@@SpainonaFork 👍

[@sparsmech4865]

Looking forward to giving this one a bash🙂

[@SpainonaFork]

Much love!

[@bienvenudansilionnoir7303]

Waooo i like this recipe. First to comment 😋😋🥘

[@BostonsRandJ]

If there is a Baby Jesus, someone will fix this for me over the holidays!

[@dovygoodguy1296]

Is there any good substitute for the shrimp???

[@SpainonaFork]

Scallops :) much love

[@olgabarasoain]

❤️❤️❤️❤️❤️❤️

[@SpainonaFork]

Much love :)

[@edelgado1]

Te pregunto. Has usado “Liquid Smoke?

[@SpainonaFork]

nunca :) saludos!

[@Bibliotecanatalie]

Hey! Can I replace the broth with water?

[@SpainonaFork]

Yes :) Just season accordingly, much love

[@Bibliotecanatalie]

@@SpainonaFork gracias Albert! Much love Xx

[@tans430]

Hmm. Thought I'd be able to make this, but no, no, it's got shrimp in it. I cannot eat shrimp or prawns etc, I'm allergic to them. Any idea as to substitutes?

[@oenthusiast]

Just leave the shrimp out and add an equivalent amount of any seafood you can eat. It won't be exactly the same but it will be good.

[@SpainonaFork]

You can scallops, mussels, clams or double down on the white fish :) much love

[@bgrwl45]

👍👍👍👍❤

[@SpainonaFork]

Much love :)

[@DrSurf-fx4gf]

👍👍👍👍🏄

[@SpainonaFork]

Much love!

[@donna1390]

I missed what type of white wine was used

[@SpainonaFork]

Just typical table dry white wine :) much love

[@donna1390]

@@SpainonaFork thank you.

[@vilkoskorlich259]

Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.

[@cristinapamart2818]

Donde esta la receta detallada …..

[@johnkozup9959]

In the description

[@cristinapamart2818]

@@johnkozup9959 its not

[@Palalune]

No saffron and no smoked paprika? Something's wrong here :-)

[@dwheeler016]

That looks really good.

[@SpainonaFork]

Much love :)