RELAXATION RITUALS | 8 relaxing + self-care activities

Get 15% off your Four Sigmatic order at: bit.ly/2TX7f0t
Hi everybody! In today's video I'm covering some of my personal favourite relaxing + self-care activities that you can do morning or evening to help you ~zen out~.
RESOURCES
→ Progressive Muscle Relaxation: bit.ly/2TD76ul
→ Restorative Yoga Music (one of my favourite playlists): bit.ly/2Yuu0r4
PRODUCTS SHOWN
→ Beeswax tealights: amzn.to/2KRyuAp
→ Frankincense oil: amzn.to/2YzYd8u
→ Essential oil roller: bit.ly/2YswI0g
→ Vitamix: amzn.to/2KPXzLR
VIDEOS MENTIONED
→ Mindset & Nutrition Tips for Decreasing Anxiety & Stress: bit.ly/2WoAB4I
→ 6 Ways to Detox Your Home: bit.ly/2UxUIxd
→ Daily Self-Care Habits: bit.ly/2QLW19k
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
Disclaimer: This video is sponsored by the wonderful folks at Four Sigmatic. This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

[@ruthparkersmusic9124]

You have a very beautiful and pure soul. Your videos help me feel very relaxed and grounded. Thankyou for being you x

[@meghanlivingstone]

Ruth Parker's Music aw thank you for your lovely comment and for watching! ❤️

[@kirstysteele3764]

One of my favourite youtubers, lovely video and just what I needed today! Thank you!

[@nancydee6106]

Walks are the the Best!!!!!

[@seymanefeso3328]

I Love your natural hair 😍

[@christinamariemoney]

I’ve been so stressed lately so this video is much needed! ❤️ going to practice some self care tonight before another busy day tomorrow!

[@meghanlivingstone]

Yesss! Good idea 😊🌸

[@Ldarkness1110]

my relaxation way is listening to your smooth voice while working

[@iix3dance]

Yesss I always look forward to decluttering!

[@cath1238]

That was a beautiful videos. Taking care of ourselves is so important and it is so much simpler than what we expect!

[@victoriaamber5406]

Chaga is amazing. We are so lucky to live where we can do right into the bush and pull off the tree! It has so many benefits!

[@DanielaTorres-oj1ps]

Hi Megan, I was so looking forward for this type of video. Thank you so much! Xo, Dani

[@mdr634]

Your videos are highly I'm formative and beautifully edited! I am thankful I found your channel!

[@diyaz888]

Your voice is so calming 💕

[@zumyalcnkaya3263]

Hi Meghan I love your videos ❤ I care about health, I study child development and I take nutrition lesson. There are so many things to care about. Thanks for the video ❤

[@emmajule4317]

Yesss 🌱

[@zumyalcnkaya3263]

@@emmajule4317 ❤

[@mariamkamal]

Really love your inspirational videos. Would you please talk about distorted thoughts and how could we easily get rid of them?

[@lovinglifenfitness3616]

Thank you 😊 Meghan

[@lehonyy2428]

I love candles too 💖🍃

[@rtotty]

I'm so glad I found your channel! I really appreciate all of the information and tips that you share!

[@meghanlivingstone]

Reagan Totty happy to help!! Thanks so much for watching 😊❤️

[@khushilal3746]

Beautiful video. Love it. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@sumermuhana]

Love all your videos! Can u plz do a video for sinuses every time spring comes around my allergies act up so bad and I hate taking antibiotics can u plz do a video that can help! Thank u so much 💕💕💕

[@ririrodriguez3395]

Meghan watching your videos are relaxing! 💕 but thanks for the tips too. Hope your anxiety is much better these days xxx

[@meghanlivingstone]

Hey!! Thank you, it definitely is 🤗

[@inesperenyi3004]

Hi Meghan! This is Ines from Spain. Here in many homes bathtubs have been replaced by showers so I wonder if you could show some different self-care activities to substitute baths. Love your videos, thanks for your helpful advice.

[@PitTan]

I recently found you and have been BINGING on your videos! Love them so much! And I've tried your sweet potato oatmeal and omg it has changed my breakfast game.

[@meghanlivingstone]

PitTan hehe so glad you liked the recipe!! It seems to be a favourite on my blog 😊😊

[@patriciaortega4380]

Well YOU just relaxed me with this video 😂

[@janelleyharris5042]

This video was relaxing to watch and listen to!

[@meghanlivingstone]

cherrylimeblooms sugary so glad you liked it! 🤗

[@raya7256]

Meghan, I love all your videos! You have such a lovely personality 😍 If you have some ideas about healthy sleeping, could you make a video about that, please? 🙏 maybe some habits which can help to have better quality of sleep, maybe your opinion on mattress… or what kind of food is good/bad at night time 😄 and what do you think about those popular methods when people try to sleep only 6 or less hours?

[@lakshmi042]

Pls film a video about different essential oil n their uses

[@mollyedison329]

I love spring and your video's! P.S I also love learning about health.

[@meghanlivingstone]

ME_AE spring is the best 🤗🌷☀️

[@tiffanym8358]

I absolutely love your videos. you have the most relaxing voice so it's fitting for you to do a video on relaxation. Could you please share what zipper cross body purse you have in your declutting section Thank you

[@meghanlivingstone]

Tiffany M hey there! Thank you so much. My green purse was from Winners (similar to Marshall’s if you’re in the US). The brand is Poverty Flats. 👍🏼

[@cjangeles2532]

im a filipino.i loved your blog

[@jyana18]

💛💛💛

[@kushikadhakal8507]

You look so good with your curly hair

[@meghanlivingstone]

Kushika Dhakal thank you so much 🤗

[@pyrole4735]

I definitely recommend painting when you're bored. No talent needed. Just order a customized pbn at MiiCreative. Super relaxing 😌

[@mimmil4273]

My best relaxation method is sauna. Almoat everyone have one at home here in Finland, and I also use essential oils to enhance the effect of the hot steam. Pls give it a try :)

[@meghanlivingstone]

Mimmi L I haven’t been in a sauna in so long! Sooo relaxing 😌🙌🏼

[@katiethomas5889]

I love a bath a week! Also since I wear glasses or contacts I can't shave my legs well in the shower :D

[@AhaYAHCreations]

Please share some of your music genre which I can download... especially the guitar instrumental types playing on the background on this video please.😍🥰

[@sowmyak2377]

Hey dear I am from India big fan of you. You look very beautiful and lovely eyes.your Videos are simply superb.

[@janemagallon5655]

i like your hair straight :)

[@creatingwhimsy5536]

Hi Meghan, thanks for the video... I could really use some advice, I had a miscarriage on Saturday and would like some information on teas, etc. to heal my uterus and prevent any infections, all seems to be going well but I would like to promote healing...I do have raspberry leaf tea, thanks to one of your previous videos😊, just wondering if there is anything else I should/could be doing.? Thanks so much!

[@sarahthatcher123]

Creating Whimsy look into vitex and see if it might work for you.

[@Madnifestah09]

1. Soothing drinks & elixirs (herbal tea, smoothies) 2. Warm baths (+add essential oils to bath water) 3. Progressive muscle relaxation ( kzbin.info/www/bejne/bmerhpaObb-nd80 ) 4. Restorative yoga ( kzbin.info/www/bejne/i6Ldn4OViKdme8U ) 5. Calming playlists 6. Lighting candles 7. Tidy up a small space 8. Leisurely walks Thank you Meghan

[@MissHawtStuff1]

when you put essential oils in your bath do you have do dilute them in oil first or is putting them straight into the bath fine (since that will help dilute them)?

[@lavendermilkhoney6743]

Jess Marett Yes you need to dilute them in a carrier oil. In my experience, since oil and water don’t mix, the oil floats on the surface and you have to be careful if it’s slippery. But I don’t mind since it’s a safe way, it’s just that my neck or other parts of your skin that is in contact with the surface of the water will smell like the essential oils you used so I recommend not using to much and using those who are safe for the skin. There is a lot of precautions we don’t think of when we first start using essential oils so it’s good to make a little research, here’s a link for diluting in bath water : tisserandinstitute.org/safety/bath-safety/

[@dannydanny9875]

I'll have to get my Hands, and my Nose on them!

[@jselbher]

What candles can you recommend?

[@meghanlivingstone]

Teri Selbher I linked some in the description! 🤗

[@jselbher]

Do they have a scent?

[@lavenderbirch3482]

Erbs....😜😜 why do North American not pronounce the "h"???

[@meghanlivingstone]

Lavender Birch haha I was always told the H is silent!