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Self care is hard, especially if you have ADHD or are autistic. The tips generally shared for self care don't always work for us. Having been on a self care mission the last few months I've put together all the information I've gathered, and the things that have worked for me. So that I can offer you self care tips for ADHD & autism.
Including:
Nutrition
Exercise
Sleep and rest
Balance
If you'd like to support me as a creator and help me to keep doing what I do:
Join my KZbin club -
/ @purpleella
Thank me with a small donation -
ko-fi.com/purpleella#linkModal
Buy my merch -
www.bornanxious.co.uk/born-an...
Follow me on TikTok -
/ purpleellaandcoco
💜Follow me on Twitter -
/ purpleella
💜Join me on Facebook -
/ purpleella
💜 Follow me on Instagram - / purpleellaa. .
If you want to contact me email me 📱ella@purpleella.com
A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. I also have ADHD and connective tissue disorder (hypermobile Ehlers-danlos syndrome). So life can be a challenge but also a lot of fun.