No Sugar High Energy Smoothie for Fasting | Never Skip Smoothies Even though Am Fasting

NO SUGAR HIGH ENERGY SMOOTHIE FOR FASTING - As we enter this holy period; it’s very easy to miss out on some of the healthy habits. But that we can’t allow right? So here is the NO SUGAR ENERGY SMOOTHIE FOR UPVAS . It’s full of dry fruits and banana helps keep it sweetZ if you are following vegan diet then can replace milk with non- dairy milk like Almond or Soy. After drinking a glass of this smoothie, you will feel full for 2-3 hours easily. Recipe is easy-
in a mixie, take 3-4 hours soaked dry fruits (5-6 almonds, 5-6 pistachios, Few cashews, 2 walnuts, 2 Fig (anjeer))
add 1 cup milk
add 2-3 cardamom powder and some saffron soaked milk (optional)
few ice cubes and churn it to make thick smoothie
garnish with some more dry fruits and enjoy.
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Love M #ChefMeghna #HealthySmoothie #VratSmoothie #NoSugarSmoothie #NoSugar #HealthyRecipe #smoothieforfasting #fasting #ramazan #ramadan #ramadanrecipes #viral #viralrecipe #viralshorts #viralshort #ramadanrecipe #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsinstagram #vrat #vratrecipes #sugarfree #nosugarchallenge #nosugaradded #nosugardiet #dietfood #dietfoods #ytshorts #ytshortsindia #shorts

[@MeghnasFoodMagic]

NO SUGAR HIGH ENERGY SMOOTHIE FOR FASTING - As we enter this holy period; it’s very easy to miss out on some of the healthy habits. But that we can’t allow right? So here is the NO SUGAR ENERGY SMOOTHIE FOR UPVAS . It’s full of dry fruits and banana helps keep it sweetZ if you are following vegan diet then can replace milk with non- dairy milk like Almond or Soy. After drinking a glass of this smoothie, you will feel full for 2-3 hours easily. Recipe is easy- - in a mixie, take 3-4 hours soaked dry fruits (5-6 almonds, 5-6 pistachios, Few cashews, 2 walnuts, 2 Fig (anjeer)) - add 1 cup milk - add 2-3 cardamom powder and some saffron soaked milk (optional) - few ice cubes and churn it to make thick smoothie - garnish with some more dry fruits and enjoy. . . Love M #ChefMeghna #HealthySmoothie #VratSmoothie #NoSugarSmoothie #NoSugar #HealthyRecipe #smoothieforfasting #fasting #ramazan #ramadan #ramadanrecipes #ramadanrecipe #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsinstagram #vrat #vratrecipes #sugarfree #nosugarchallenge #nosugaradded #nosugardiet #dietfood #dietfoods #viral #viralrecipe #shots

[@komalpopat2203]

Can this recipe consume during pregnancy?

[@sherlockholmes-352]

I've been drinking this smoothie every single day for the past 27 years, this is among many other reasons for me to get up in the morning. Happy to see you've shared something healthy. Stay shining, lots of happiness.

[@MeghnasFoodMagic]

That's great. Your welcome 😊

[@jyotsnapatel27]

What great routine and commitment you have. I really struggle with this type of stuff. Routinely eat and drink

[@NishanthyJ]

Sis, weight increase aagumla?

[@sherlockholmes-352]

@@jyotsnapatel27 Love should be one and eternal.

[@iLearn-lq6zz]

nice one lmfao

[@ektakesherwani3977]

Make sure we need to remove the skin of almond before consuming because it contains tannins which lowers the nutrition absorption in the body .

[@pareekkavita1194]

Can u plz post nutritional value of this smoothie

[@ashwiniparbat8651]

👌👌 Healthy recipe 🙏🙏 didi aap bahut sundar lag rahi ho 👌

[@MeghnasFoodMagic]

Thank you 😊

[@erumpakistani4752]

beautiful recipe pots and u r also❤

[@MeghnasFoodMagic]

Thank you 😊

[@erumpakistani4752]

@@MeghnasFoodMagic ❤️

[@Samskitchen00]

Very healthy and best

[@MeghnasFoodMagic]

Thanks a lot 😊

[@kadambarm9723]

Jitna Sunder Healthy Smoothy Utni hi SUNDER HEALTHY MEGHANA 🩷🩷🩷🩷🩷👌👍🤗

[@MeghnasFoodMagic]

Thank you 😊

[@gappagoshti4709]

Wah

[@MeghnasFoodMagic]

Enjoy

[@ashishnagawekar1323]

Perfect nutrition

[@MeghnasFoodMagic]

Yes go for it

[@rohanrawat1863]

So testi❤ mixer kon sa he di ❤

[@MeghnasFoodMagic]

Have to check dear

[@GurungAjay-vp6gd]

Looks so delicious 😋

[@MeghnasFoodMagic]

Cheers 😀

[@anitaharikumar3312]

Very nice simple and tasty thank you❤🙏my mother loves this chana will share the recipe with her😊

[@MeghnasFoodMagic]

Thank you dear 😊

[@sandeepchaudhary-mk6zp]

Plz inki vedio dekhey sabhi I loves all racipe and health tips 💋 love u maim

[@MeghnasFoodMagic]

🙏

[@rashmitabehera8606]

Bht healthy and yummy 😋🤤 h

[@MeghnasFoodMagic]

Enjoy dear

[@rashmitabehera8606]

@@MeghnasFoodMagic yes 😊

[@bhavanabheda8334]

Very healthy n my favourite

[@MeghnasFoodMagic]

Thanks a lot

[@monaantony9096]

Plant based milk I guess is best

[@MeghnasFoodMagic]

Sure can use

[@mudassarshaikh913]

I will surely try this, which blender do you use

[@MeghnasFoodMagic]

Go ahead. Have to check

[@june8658]

I drink similar smoothie/milkshake at night, milk+banana+cashew+almond+honey, Is it okay to drink at night?

[@MeghnasFoodMagic]

sure. if u r drinking it as a meal replacement than great idea.

[@june8658]

@@MeghnasFoodMagic thank you for assuring 😊 now I feel more confident that I’m not harming my health

[@PritiPal-p8k]

Very yummy yr m bnana hi nhi kha skti bs na bnana smoothie pi skti ❤

[@MeghnasFoodMagic]

Must try

[@rajendrasagare1365]

Nice healthy drink Delicious Recipe 🎉🎉🎉🎉🎉🎉

[@MeghnasFoodMagic]

Thanks a lot

[@JhumaAcherjee]

Lovely❤

[@MeghnasFoodMagic]

Thank you ❤️

[@JhumaAcherjee]

@@MeghnasFoodMagic ❤️❤️

[@usamavibe6860]

I was noticing your princess ring more than your video... My sister also has this ring and everybody is just mad on it😂

[@MeghnasFoodMagic]

Haha so sweet

[@Ayaan19870]

🥰

[@MeghnasFoodMagic]

Thank u

[@mrigankoghosh6858]

Madam which blender are you using could you please share the link. Thank You

[@MeghnasFoodMagic]

Have to check dear

[@mrigankoghosh6858]

@@MeghnasFoodMagic please check madam and share the link over here.Even i want to buy this Thanks

[@nidhidave5319]

Which blender

[@sawannanjyani5517]

Health y smoothie meghna you looks very beautiful

[@MeghnasFoodMagic]

Cheers

[@gharkirasoi123]

Wow ❤❤❤

[@MeghnasFoodMagic]

Thank you

[@Kacamatagombal-wz5lw]

hmmmmm delicious

[@MeghnasFoodMagic]

Enjoy

[@Gituuuuuu]

Is it good for weight gain results in how many days reply me

[@MeghnasFoodMagic]

Weight loss is a function of rest, exercise and food. Only one smoothie or one sided effort cannot help reduce weight . The smoothie helps but u need to do other things too

[@asmazaffarshaffaq1893]

The problem is I can't eat dry fruits. Can you tell me the alternative

[@MeghnasFoodMagic]

Phir aap banana, oats, milk, dates, vanila essence se smoothie banaiye dear. Recipe - Smoothie I Post Workout Meal| जिम में वर्कआउट करके ये बनाए I Chef Meghna | Meghna's Food Magic kzbin.info/www/bejne/eKXHaXqPZ6uooNk

[@asmazaffarshaffaq1893]

@@MeghnasFoodMagic mai protein cheeze nahi kha sakte kuki mera urine jaldi kharab ho jata hai. Aur stomach mai garmi bhi

[@snehatam]

Loved this smoothie!❤

[@MeghnasFoodMagic]

Give it a try Sneha

[@snehatam]

@@MeghnasFoodMagic Sure.👍 And thank you so much for replying❤️ I am your big fan❤️

[@namitabyakod9556]

Hiii meghana.. i wanna ask you for dis smoothie.. im having hair loss and i need to weight loss so isse daily morning drink karne se weight gain tho nahi hoga na?? I want to clarify.. ??

[@MeghnasFoodMagic]

The purpose of a smoothie is that it will keep you full for 2-3 hours.. you may even skip a meal or delay it and that way it helps you cheat your stomach. That's why smoothies help in reducing weight.. and there is lot of protein inside so it will make you feel full for sure

[@HS-zi2ui]

The biggest mistake is people writing no sugar. This has A LOT of natural sugar in it and isn't healthy if you drink it many times a day and every day. You could get diabetes especially if you already have issues with diet or weight. It is very healthy but full of sugar still

[@MeghnasFoodMagic]

There is a difference between we adding sugar into recipe and the ingredients having natural sugar .. so I don’t agree with you

[@HS-zi2ui]

@@MeghnasFoodMagic what are you talking about ? People literally get diabetes from eating fruit. You don't have to agree with me or science that's fine. But you should do some research instead of spreading misinformation. A simple google search or a call to your doctor will fix your stupidity.

[@HS-zi2ui]

@@MeghnasFoodMagic also since you don't care I'm definitely sharing this video and your channel to make people aware of.your stupidity and misinformation

[@420skymiles]

It’s for high energy / fasting

[@gedionsamuel2256]

@@MeghnasFoodMagic Although very beneficial this smoothie is, I politely disagree with your statement. Smoothies render the fiber in the fruits as literally useless and thus the sugar content cannot be properly managed by the body when consumed. Without the fiber, there is literally NO DIFFERENCE to the digestive system between sugar and the so called “natural sugar” now being introduced. Believe it or not, excessive smoothies can be a dangerous road that will lead to diabetes.

[@globalcitizen5768]

Are those big round things called figs? What exactly do they taste like?

[@MeghnasFoodMagic]

Yes Dried Anjeer. It tastes a bit sweet

[@feelhappyandhealthy5095]

Yes

[@MeghnasFoodMagic]

Enjoy

[@uppadamounika8158]

Can i use for weight loss

[@MeghnasFoodMagic]

Yes absolutely

[@vikashjha8462]

Ur Neelam looks good

[@MeghnasFoodMagic]

👍

[@shwetagoyal7586]

Mam can u share smoothies without banana bcz I don’t like pure banana

[@MeghnasFoodMagic]

Try this kzbin.info/www/bejne/Y5XFepadfNWYo9Usi=_xhAYfYjjGdrtwK4

[@shwetagoyal7586]

Thanku mam

[@mahimabajaj1525]

Mam can we store it in fridge for one day and drink it next day in morning??

[@MeghnasFoodMagic]

Yes can store and bar next day

[@meghabhatt3012]

Mene apple ke sath banai bhot acchi bani isse weight gain to nahi hoga n?

[@MeghnasFoodMagic]

So smoothie se stomach bhar jaata hai. Usse 2-3 hour bhookh nahi lagti. And that’s how u skip a meal or delay eating full meal . That’s why smoothie helps reduce weight

[@mushk3340]

Sis, How long did it take to be made?

[@MeghnasFoodMagic]

So quick

[@jyothisashikiran4782]

HOW Many calories in this one glass?

[@durgadivya830]

400 calories

[@Sourcepowa]

A billion trillion three hundred thousand.

[@MeghnasFoodMagic]

What nonsense .. nahi pata hai toh app pe check karo dear

[@MeghnasFoodMagic]

Callories are not seen in isolation Durga.. it keeps u full for 3-4 hours .. now compare that to your regular food and tell me what is better given the nutritional values .. also don’t think it’s 400

[@loveformyfurryangels6765]

Which machine you are using can you give the link

[@MeghnasFoodMagic]

Have to check

[@anushkasahu3824]

Right way to drink..? On an empty stomach or after eating

[@MeghnasFoodMagic]

This smoothie is for fasting. After having a glass of this smoothie, you will feel full for 2-3 hours

[@ICIC-i7u]

Everyday le skty hai​@@MeghnasFoodMagic

[@MeghnasFoodMagic]

@@ICIC-i7u yes I drink smoothie daily

[@Qureshi-Sahiba.]

Masha Allah❤❤❤

[@MeghnasFoodMagic]

Thank you ❤️

[@sidratariq5231]

Alternate of banana please

[@MeghnasFoodMagic]

Chikoo

[@harideepshetty7184]

what mixer is that

[@MeghnasFoodMagic]

It's @smeg.in

[@chetnapande133]

Aapka mixer ki brand ka h plz reply

[@MeghnasFoodMagic]

Have to check dear

[@surendirans4197]

Is this for weight gain or weight loss??

[@MeghnasFoodMagic]

It's for fasting

[@ankitbalaganur815]

We van soak. Pista&Cashews

[@MeghnasFoodMagic]

Yes given in description

[@padmavignesh36]

But I read somewhere,u should never eat banana and milk together......do correct me if am wrong

[@MeghnasFoodMagic]

So we have banana in smoothies all the time. Even banana is used in baking cake which has milk too.. as such I don’t follow ayurveda

[@padmavignesh36]

Just because everyone is following doesn't make it right... anyway it's ur choice

[@padmavignesh36]

Even honey is used in baking but heating up honey makes it poisonous,...,.so it's a conscious choice rather than following blindly...,.....

[@VaibhavVats-t4u]

​@padmavignesh36 Exactly...Mixing and Taking Banana with Milk is absolutely wrong and disastrous. But what concerned me more here, was her attitude and sensitivity towards The Ayurveda thing and the way she cornered it. When you're representing yourself in front of thousands and millions, one should always try to advice for someones greater good

[@nidhidave5319]

Which blender you are using

[@MeghnasFoodMagic]

Have to check

[@rajendrasagare1365]

Nice yummy 🎉

[@MeghnasFoodMagic]

Thank you

[@srishtisoin8397]

can we have milk with banana as per ayurveda??

[@MeghnasFoodMagic]

Everyone does not follow ayurveda

[@gandhibuttar8690]

Morning Tim le sakta hu

[@MeghnasFoodMagic]

Take three times a day before each meal

[@StirSir]

Should we mix milk and banana?🤔

[@MeghnasFoodMagic]

Why not?

[@StirSir]

@@MeghnasFoodMagic some say its not good according to ayurveda.

[@himanshigarg5687]

Can we have it in morning like 5 am

[@harshvardhanmalik5746]

Tu raat mie peele

[@MeghnasFoodMagic]

Anytime dear

[@sumirat6888]

Can we eat all this seperately

[@MeghnasFoodMagic]

Then what’s the point

[@ayushhallale7585]

which blender is this can I get it in India

[@MeghnasFoodMagic]

Let me check

[@RinkiMishraVlogs]

Yummy 😋

[@MeghnasFoodMagic]

Enjoy 😊

[@waqassthoughts4019]

Does it give sugar spikes?? As i have insulin resistance

[@MeghnasFoodMagic]

U must consult with your dietician

[@smritirajroll1087]

Koi weight loss recipe plzzz

[@MeghnasFoodMagic]

kzbin.info/www/bejne/b6GTmZytfLh2brMsi=2c9p6DVQd4pv1KiS

[@smritirajroll1087]

​@@MeghnasFoodMagicthanks ❤❤

[@smritirajroll1087]

​@@MeghnasFoodMagic but I'm not able to copy

[@MeghnasFoodMagic]

@@smritirajroll1087 Detox water recipe for weight loss kzbin.info/www/bejne/b6GTmZytfLh2brMsi=2c9p6DVQd4pv1KiS

[@divyabagal8352]

Instead of banana? Muze nahi chalata banana. Plzzz batao

[@MeghnasFoodMagic]

Chikoo .. but texture will be little different

[@accordin6539]

Kamal kr diya yaar . Yani k full BS

[@MeghnasFoodMagic]

What?

[@railwaysoldiersfeelrailway]

You are beautiful ❤️ ❤️ 😍😍 But I think you don't know that these all things already have Sugar amount

[@MeghnasFoodMagic]

It's natural sugar that even apple has.. any fruit or vegetable or grain, they have natural sweetness inside. that's not the same as adding white sugar.

[@railwaysoldiersfeelrailway]

@@MeghnasFoodMagic then Madam how you can say No sugar I am asking this

[@rashmitabehera8606]

Me milk nhi piti iske badle coconut milk use kar sakti hu kya

[@MeghnasFoodMagic]

Sure aapko accordingly taste thoda coconut flavor ka zyada aayega

[@rashmitabehera8606]

@@MeghnasFoodMagic ok ji 😊

[@smritirajroll1087]

Ye weight gain toh ni hoga na iss recipe se?

[@MeghnasFoodMagic]

Nahi

[@Faster_Gamerz]

Kyu nhi hoga 😂 😅 ofc calories burned krni padegi

[@shwethajay]

According to Ayurveda milk and banana should not be mixed

[@MeghnasFoodMagic]

Everyone does not follow ayurveda

[@sagithafathima81]

Weight gain ah or weight loose ah pls mam reply

[@MeghnasFoodMagic]

This is for fasting

[@sagithafathima81]

@@MeghnasFoodMagic fasting na purila

[@Jcactus213]

Iske bad fast karna jaruri hai? I mean meggi kha sakte hai na bad mai?

[@MeghnasFoodMagic]

Aap maggi hi khaiye

[@Jcactus213]

​@@MeghnasFoodMagic 😂😂

[@divyapradhan7076]

​@@MeghnasFoodMagic😂😂😂😅

[@priyavermaprocks7752]

Milk thanda lena h ya normal

[@MeghnasFoodMagic]

Jaise aap prefer karein

[@Poojagupta-pr5zq]

Vry nice

[@MeghnasFoodMagic]

Thank you

[@allahabadi166]

Kya sugar ke pecent ko banana khana chahiye.....?

[@MeghnasFoodMagic]

Aap please dietician se consult karein

[@mohammedkamilshaikh8406]

Needs to remove almod peel after soaking

[@MeghnasFoodMagic]

I did not peel them

[@vijayadas9180]

agr kisiko shugr hy to kela le skte hy

[@MeghnasFoodMagic]

Aap apne dietician se check kihiye

[@nikitasinghania47]

Ise dudh m boil kr skte h kya

[@MeghnasFoodMagic]

Smoothie ko boil kyu karna?

[@sumant2000]

Lazy people want to hear instead of reading

[@MeghnasFoodMagic]

Jee will post with voice

[@sr6728]

Do not mix milk with fruits

[@MeghnasFoodMagic]

It's a myth

[@HarishKumar-od3qb]

Adding milk is non sense to fruits

[@MeghnasFoodMagic]

What's wrong in that?

[@HarishKumar-od3qb]

@@MeghnasFoodMagic for smoothies, adding coconut milk is best and helps in proper absorption of nutrients and digestion balances...never mix cow/buffalo milk either with fruit juices or smoothies

[@likhitha_devineni]

My bank balance doesn’t support this smoothie

[@MeghnasFoodMagic]

People generally prefer unhealthy food and spending money at lavish restaurants than having such healthy stuff.

[@pearlinperil9985]

banana has sugar

[@MeghnasFoodMagic]

Fruits tend to contain significant amounts of natural sugars

[@rasmusthomsen1491]

Lots of sugar..

[@MeghnasFoodMagic]

I don't agree with you. There's a difference between adding sugar into recipe and ingredients having natural sugar

[@souravsarawagi5013]

Cholestrol bhadjayega

[@MeghnasFoodMagic]

Kaise?

[@niveditasrivastava8794]

Written No sugar but using peda.....wo kya namak se bana hota h

[@MeghnasFoodMagic]

Please check your eyes, no peda used in this recipe

[@schoollife377]

Moti ho jaogi 😅

[@MeghnasFoodMagic]

Healthy khane se??

[@schoollife377]

​@@MeghnasFoodMagic itne dry fruits khane se 😅

[@ShyamalaDhundi]

1st. Rule Be rich 😅

[@MeghnasFoodMagic]

I don't understand this state of mind. People are willing to spend a lot in lavish restaurants, having junk and unhealthy food, but when it comes to health, nobody cares.

[@nosheenmehmood8920]

Iskay bad 🤮

[@MeghnasFoodMagic]

What??