High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss

[@andrewabaye6603]

I tried this today without the Flaxseed and Chia seed and it was fantastic I must say. Thank you for sharing this.

[@lisaa3978]

Thank you for explaining why we should soak oats and discard the water. I’d never heard that before and I think that’s very important info. I need to read more about phytic acid.

[@myrealtor1429]

Made this with almond milk instead of water. Also skipped the dates, as it is sweet enough with just the banana. Turns out really tasty with the fresh peanuts blended together. Thanks for sharing this healthy recipe.

[@SuperSkinandHairCare]

My Father-in-law is from 🇬🇾 GUYANA and makes a version of this every day. He is 70+ years old and is as healthy as a fiddle! I’ve eaten/drank this a few times and I wasn’t hungry for about 6 hours afterwards. He doesn’t use the seeds, nuts or dates. He uses banana, regular milk and oats and whips it up in the blender and heats it on the stove. He’s the Best Dad! 🥰🥰🥰💕💕💕💕

[@DHANANJAYSINGH-yh2gp]

Banana and water does have the good combination?

[@margaretr5701]

@@DHANANJAYSINGH-yh2gp the poster said, milk.

[@666Lama-py3ht]

You guys even have these things in there? I mean food 😸😸😸😸

[@MsCarnival]

Yes, that is a Guyanese ting.🇬🇾🇬🇾🇬🇾🇬🇾

[@sister_Tmeeka]

My mother told me the other day to try this because I never ate oatmeal/oats- So I made it today, I soak my oats overnight with my Almond milk I made then is morning I put fruit, cinnamon,chia seeds, flaxseeds, banana protein, with my Almond milk🌹Better for me to drink it😊but I also like water in my smoothie so I’ll be trying this. Thank you🥰

[@dzimi23]

Did you use any Almond milk by chance?

[@techloot-f7f]

I recently tried out your high-protein oats breakfast smoothie recipe, and I must say, it was fantastic! Your unique approach to cooking without sugar and milk really stood out. The smoothie was not only delicious but also packed with nutrients, making it perfect for weight loss. I used True Elements Rolled oats as per your recommendation, and the result was amazing. The texture and flavour were spot on, and it made the smoothie even more satisfying. Thank you for sharing such a great recipe. Looking forward to trying more of your healthy creations!

[@helveticaification]

It's not 'without sugar' ! Lots of sugar in the banana + small amounts in other ingredients. Just sayin

[@virginia2112]

I was sceptical ‘no milk of any kind?’ but this is delicious. Made as stated except I didn’t rinse the oats... even put a cinnamon stick in not expecting it to fully blend 😉 The result, a creamy delicious, sweet but not sickly sweet, smoothie full of good clean ingredients. Thank you so much for this.... I’ll be making it again and again for sure 😋

[@skinnyrecipes]

I am so glad you enjoyed the smoothie :)

[@markej4801]

Great set of recipes!!! I'll be trying them all. FWIW, if you are using a Nutribullet, add the ingredients in this order: ► Step 1 - Veggies (1 cup) ► Step 2 - Fruits (1.5 cups) ► Step 3 - Thickener (optional, 1-2 tbsp) ► Step 4 - Boosters (flavour + nutrition) ► Step 5 - Liquid (1 cup or 250 ml) The cup will be inserted into the blender upside down, thus a different order.

[@Jo_W87]

I’ve been using this recipe along with 4 others and rotating them for about 2 months now, and I have to say this is definitely a good go to if you have a hard morning at work ahead. I get seriously ‘hangry’ when I’m hungry and have a heavy workload. Saved me several meltdowns

[@parveenkaur885]

which are other 4 recipes?

[@shimlamuthuchozian2478]

Yes which are other four recipes

[@atalia8575]

Did you loose any weight so far?

[@trebelojaques458]

Goodness the jam-packed information in this video is so fabulous! Whilst every ingredients being added is given out with all of its nutritional contents and processes to optimise the contents! Great video

[@HeronCoyote1234]

I’m definitely going to try this! I have trouble with crunchy foods, and sugars upset my digestive tract, so this sounds perfect.

[@a314]

Oats, banana and dates make it the perfect sugar combination. No need for extra sugar

[@neenachhabra7466]

How you make 😊

[@quique1208hernandez]

I've never seen a banana that yellow from the inside. It looks delicious.

[@GopikaKrishnanR]

its called a Nendra Pazham! It is delicious.

[@endtimes_getready6596]

@@GopikaKrishnanRcan I use apple instead of banana

[@MarySmith-ry9cu]

This really was good! I did use milk instead of water in the Smoothie (not the soak), and I had ground flax and ground cinnamon. Yummy 😋 thank you

[@muhammadsaad3255]

Oats are a raw material.

[@alexmorgan3435]

@@muhammadsaad3255 Oats are carbs which are sugars which are not good to consume if you wish to lose weight!

[@alexmorgan3435]

@@NoLongerActive9098 Yeah right keyboard troll.

[@shutup11337]

Alex Morgan doesn’t really matter what you eat, as your calories are in check buddy. Not all carbs are bad.

[@yahelfd_2419]

@@alexmorgan3435 oats are not simple carbs, they're complex carbohydrates, meaning it's healthy and your body needs it. Now, if you buy oats that are sweetened with sugars, then no, it's not healthy

[@atlakatl3555]

Taste great. Thank you very much. I used protein powder for protein due to peanut issue, also I added ice in the blending. Update-12.16.21, just want to add that by adding plant base vanilla protein powder my energy level lasted 6hours before hungry again. I forgot to mantion I used water & coconut milk.

[@ladymanrique2001]

Finally I found a video where it actually tells you that oats have to be soaked first, especially for those of us who suffer from stomach bloating. Good video👍

[@Cornbreadmuffin86]

I tried your smoothie recipe and it was delicious! Kept me full all morning! This will be my go-to quick breakfast meal! Thank you for this video!

[@sairajasri6463]

Can we consume this one as dailybreakfast

[@peacejoy7737]

Hi madam..i came across your video of oats ...smoothie but please help me to clear my doubts.......as to ..if a sugar anf BP person can drink this not ofcourse every day but once a while?

[@peacejoy7737]

Please be kind enough to reply my question..i know you would be busy but please advice maam

[@greatmindsthinkalike1378]

@@peacejoy7737 it says no sugar added, she put dates in it.

[@dougprentice1363]

@@greatmindsthinkalike1378 no refined sugar. Dates as well as any fruit have natural sugar.

[@esthermohammed6713]

I used half water and half oat milk. I used almonds (soaked the almonds and removed skin. This smoothie was delicious 👍🏼

[@pournimak2887]

This recipe is superb and filling. I tried it today and it tastes awesome. Really good for breakfast.

[@cathy9160]

And very good for very high blood glucose reading oats are not healthy.

[@chrisyjay77]

I ate oats as a child haven't eaten them as an adult. I will definitely try them in the smoothie recipe. Thanks

[@egcozinon]

​@@cathy9160they're very healthy... because the fibers in the oats don't allow the blood glucose rise quickly

[@denisepagan4857]

Thanks!

[@skinnyrecipes]

Thanks so much. Hope you enjoy 🌸

[@Sincere4Eva]

I’ve tried this with Oat milk instead & my oh my.. super delicious.. 🫡 thanks for the recipe.. blessings to you 💯👍🏾

[@skinnyrecipes]

So glad you enjoyed 🌸

[@aasthagrover]

For someone who was looking for a more tastier and eatable form of Oats besides porridge or chilla - this does ample justice. Has been my morning drink now and works well. The only thing is cinnamon stick doesn't break well in my mixer - so I add powdered cinnamon instead.

[@lokeshjain4278]

I can't believe how lucky I am to have found your channel 😭,I have been vegan for last 1.5 years and was struggling with just mayonnaise but now I checked out your channel and I have a thousands more recipes totally vegan and healthy,thank you for existing 😭😭❤️💯

[@charmk1570]

Same here ! ❤️

[@green133]

Soy chunks are also a great option brother

[@natoy6118]

lol vegans are bunch of pussies

[@lokeshjain4278]

@@natoy6118 Neah,pussies murder, we don't!

[@thehemmo5078]

well as long as your body can remove the toxins from the ingredients then it can be good for you. the constant brain fog when I was vegan was awful and bad mood often was not good for me.

[@cozeydaze]

Really yummy thanks, I was getting really bored of my usual oatmeal and this is a whole new way of doing things!

[@jennap5002]

Thank you for the suggestion to soak the oats first . This looks really delicious !

[@Newzealandhometownadventures]

Oh wow..thks so much for the recipe. I have been intermittent fasting everyday for 8weeks now and hoping to switch back to normal eating but healthy eating. Thankyou, will slowly ease back using the this because am going to the gym now and need a bit of energy to work out. Thankyou so much once again.♥️🙏🙏

[@klinsmannunes5666]

You can always add a little bit of coffe and substitute the water for something like an Almond milk or soya milk etc buy unsweetened and non dairy

[@sindhubhairavi686]

Thank you for this easy recipe. It was delicious and very filling. I soaked oats and chia seeds in water in the night itself and i prepared this smoothy in a jiffy

[@fuliyabijender]

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

[@emiemilia6219]

Made this today for breakfast, and it was sweet and yummy. My mom said the room smelled like cinnamon💛

[@ei513563854]

Improvised and used almond milk and peanut butter in lieu of all the different seeds (just don’t have time to find them). When I have them-walnuts. Used bananas and raisins. Will try adding the cinnamon next time. Thank you.

[@samueladams6207]

Downside to eating most oats from commercial grocery stores is that they most likely received a double dose of Monsanto the second shortly before harvest to "Kill mold" research for yourself.

[@josephmiller1928]

Calories:675 Protien:19.46 Carbohydrates:96.91 Fats: 28.41 Fiber: 19.9 Ingredients : 3 tbsp rolled oats 1 glass water 1/4 cup roasted peanuts 1 medjool dates 1 stick cinnamon or 1/2 tsp cinnamon powder 1 tbsp flax seeds 1 tsp chia seeds 1 ripe banana To garnish - roasted peanuts and cinnamon powder (not included in data)

[@RajinderSingh-wt7ww]

😱🥴

[@saifafzal40]

Thanks for sharing!

[@WinterSun01]

675 calories??? So thats a bad thing right???

[@GrandMufti123]

This is a really low protein meal 😅

[@margaretr5701]

@@WinterSun01 You have to get calories from somewhere, so why not in a healthy recipe. It also keeps you feeling full for several hours, so less likely to snack.

[@Mjtechlife]

I added half scoop of chocolate protein Powder and it was amazing in taste and nutrition

[@ushaandmaninderprabhakar2434]

Any powder for sugar or as a power booster is not healthy. Stick to whole food concept.

[@linakajenkins2784]

Hello, and thank you for your oat smoothie recipe. It is almost exactly how I make mine. I did soak the oats, as I normally do not, along with the chia and flax seeds and the protein powder that I always add. It helped to make it very thick and smooth. I also did not see the need to drain and rinse the oats. The addition of the cinnamon was a very nice touch. Delicious!! Thanks from the island of Maui. :)

[@arturoherrera4764]

Thanks Nissa. That's the recipe I've been looking for!... I practice running , doing long distances 3 times per week and I demand a lot of carbohidrates. I am afraid I abuse of eating bread so much (sppite of my weight is cool for what I am doing) . But your recipes not only seems to be delicious and healthy, but also will be satisfy my satiety. Greetings from Lima City, Peru

[@antonhallergren588]

If you are fat and trying to loose it then you should eat less carbs no matter if they are from bread or whatever.

[@xXNeoNashXx]

Bread is not even bad for you my guy

[@DCoopVideo]

This looks so delicious!! That banana looks like a sweet plantain, because it's so yellow.

[@skinnyrecipes]

its a local variety banana which in Malayalam is known as Nethran. hope this helps.

[@DCoopVideo]

@@skinnyrecipes Oh nice! Thanks, I gotta try that kind of banana someday. Great video.

[@sanvijariwala8944]

Replace banana with apple. Also you can replace raw peanuts with peanut butter. You can add 5 6 almonds to it. You can also add a scoop of your whey protein powder.

[@reine924]

How about soya protein powder?

[@Israel-fights-terrorists]

Taste ka farak padega buss​@@reine924

[@DontCalimyAZ]

It's amazing. I was out of peanuts but replaced it with pu.pkin seeds. Will make this a part of my routine. Thank you

[@jsmith2934]

I cant wait to try this love how u explained everything in a timely manner.

[@KP-id1ur]

Can we use this for dinner?

[@nuanwanicould8360]

อาหารเช้าที่มีประโยชน์มาก ไอเดียสุดยอดมากค่ะ

[@jesusrafaelmorales8537]

could we substitute the peanuts with peanut butter instead?

[@venuss.7218]

I tried this but without the date. Too sweet for me. Thank you for the recipe.

[@hafsah6823]

Thanks , no more turning on heat everyday. I will get these items asap.

[@amandaveth9423]

Wonderfully creamy, didn’t have peanuts so I used almonds, thank you for sharing! Will definitely be making it again, as it is quick and nutrient dense.

[@SavorNature9]

I am also using almonds 😁

[@mavooripranav4]

should we use soaked and pealed almonds or just normal almonds instead of peanuts.

[@merccadoosis8847]

For those allergic to peanuts they may use cashews or almonds or Halvah. I have also substituted rice cheks for oatmeal. Thankfully, I am able to use dairy products so I can use half/half, heavy cream, yogurt, or ice cream. Oh boy! Is it ever soooo gooood!!!

[@zanerobinson4355]

I am diabetic and I feel that safest thing to eat is air I am so discouraged at times 😭😭😭

[@triophant6828]

May the good Lord heal you today..Amen!

[@debodatta7398]

U are only discouraged by others because they care of your health don’t forget this

[@jacquelinelam3022]

Do you need to cook the ingredients before blending them ?

[@davidbasscooper9540]

This was tasty. I added honey and it taste amazing, thank you

[@superorangeish]

Delicious smoothie.mmmmm.Try this w/ oats also.-Soak oats in milk overnight, cut in banana in the a.m...make patties and fry in coconut oil on low heat..mmmmm 1cup old fash.oats @2/3 cup of milk( 2%,)works 1 banana put in the mix after soaking oats overnight in milk

[@RoseEsrosy]

Now I realise why each time I take oats, my stomach bloated. Will follow your method to soak it longer and discard the water. Thank you so much.

[@ladycc6843]

Yep I had to give up oats because of the bloating, I will try the soaking and then rinsing. Excellent, I cannot wait to start enjoying oats again.

[@artibarbare7713]

Can we take this along with lunch? Or would it be over eating?

[@AjithKumara-pc1kv]

Exallant ! Thanks , There are so meny grains & fruits available , but our laziness cut down of preparing them .This smoothi found very tasty & nutricious .I shall prepare it soon .

[@sofiastar2933]

i made this but just bought a whey protein powder that has flaxseed in it, 1 scoop of oats, 1 scoop of protein powder and 200ml water. very filling

[@susieangelique2669]

Phytates are also in the peanuts and chia seeds and flax seeds, so if you are that concerned about it, you should be soaking all of those ingredients.

[@moseskr6503]

Probably, but manageable amounts. In this video, Oats in particular will give some people like me gas issues. Same applies to dry beans. An over night soaking does 'magic'.

[@Xeenna60]

EXACTLY!!!

[@jeffangara6965]

I didnt know about the Phytates until I watched this video. Thanks for the info.

[@paulcritchley464]

So what is the point of draining and throwing the water away. A lot of goodness is in there ? Peanuts need to be careful as they alternate crops with cotton and they spray cotton with weed killer which is around in the ground for many years Interesting combination looks great Cheers

[@meman6964]

Drain soak water to remove phylates( anti nutrients). Adventist used to dextrinize grains before cooking, similar results.

[@mistersir3185]

I tried it and this isn’t the tasties thing to eat but I’m sure it carries some good health benefits.

[@chefaakashj1331]

Just amazing Ma’am. Mind blowing recipe 😍😍

[@alpha27x]

Yesterday my uncle told about this breakfast when he visited us after many days and today it popped up in my suggestion 😂 KZbin is listening us

[@TheKarish69]

Im making this regularly Its very tasty and healthy Thankyou for this recipe nisa ji ❤️

[@nupurkakkar2614]

Is it necessary to drink this smoothie as breakfast?? Can I take this in dinner??? Pls reply

[@fokanerantsieng4642]

Thanks for this smoothie idea. It will work well with me since I’m off milk.

[@inyomoufizaWabbit]

Off the hard stuff haha

[@Parveenkaur-io1fm]

What about the protein and calories in this smoothie?

[@pensripippy5638]

Thank you , this look really good. I will try this I need more protein

[@TheChillionaire007]

Same!

[@minge9]

600 kcal for a drink, less than 15g of protein. She knows nothing about nutrition and is capitalising on people that knows fk all about nutrition and weight loss smdh

[@rafi.and.yehuda]

Easy .Oats ,milk ,apple or banana ,blend.Delicious.

[@kefirheals7383]

Interesting. Can you substitute walnuts for the peanuts? And usually when I have oats for breakfast, I cook up 1/2 cup oats with 1 cup water. Here you are only using 3 Tbsp, that's less than 1/4 cup. Doesn't seem like much fiber with so little oats. But the recipe definitely looks YUMMY! I will be trying it for sure.

[@johnf6267]

Well for goodness sakes try it.

[@-johnny-deep-]

Hmm. I never rinse oats after soaking. I was soaking merely to soften them. How much of a problem are phytates? And does any of the good stuff in oats get rinsed away with the phytates? Plus, phytates seem to have anti-osteoporosis and anti-cancer benefits. - PS - a good smoothie can be made from just about any combination of oats, nuts, seeds, fruit plus your favorite liquid and spices of choice. Almost anything you happen to have on hand will work!

[@AmberAlycee]

Hmm that interesting about the anti-osteoporosis benefits. I recently learned in a chemistry course that foods that contain phytates ( phytic acid ) are known to decrease calcium absorption into the body decreasing the bones ability to use it so I googled it and also see that the internet is saying it can be good or bad for bones 😂 ! I’m guessing maybe it all depends on the amount of intake maybe 🤔! Either way pretty interesting to me !

[@-johnny-deep-]

@@AmberAlycee Yeah. That's the problem when googling for studies these days: too many contradictory results with no clear way to decide what to believe :-)

[@AmberAlycee]

@@-johnny-deep- Agreed ❗️

[@ChitraShimpi]

You know that adding cinnamon stick does nothing to taste, however use it as garnish and makes complete difference, I started with black coffee and some cinnamon powder on top make a good coffee

[@jvk9445]

I recommend, a half cup of raw oats, a tablespoon of natural peanut butter, a banana, a tablespoon of chia seeds, water and about a half cup of egg whites. Super powerful post workout or breakfast!

[@fluorescent_axolotl]

Uncooked eggs cold give you salmonella, use Whey instead

[@jvk9445]

@@fluorescent_axolotl you can get egg white in a carton from your local grocery store that are pasteurized.

[@Mohitce]

Mam, can we use single tone milk instead of water in the shake?

[@orion5564]

I'm so thankful to you for providing so many healthy vegan recipes

[@123macks]

Oats have got dead rats mice birds bugs so how is that vagan 🤔🤔

[@sunandapanigrahy5792]

@@123macks means??

[@margaretr5701]

@@123macks Not at all. They have to pass government food inspections. Perhaps it depends on which country you're speaking of.

[@123macks]

@@margaretr5701 ahahahah naw thay don’t WTF u on drugs 🤔🤔

[@biggiesmol]

I know this is a bit weird but I put a teaspoon of instant coffee powder for a kick.

[@nanaamoah9561]

Thank you very much darling. I really really appreciate sharing your ideas with us. It has become my break fast now I can't do without it. It keeps me full lunch and sometimes till ddinner. Am grateful hunny. 👍bless you.

[@theressamurphy2996]

Love this recipe!! Thank you

[@rafaelcastro6263]

Why do you rinse the oats again instead of using the same water that the oats where soaked in? Wouldn't you save on nutrient loss instead of rinsing them away? Either way delicious looking recipe can't wait to try!

[@margaretr5701]

I understood it was to rinse away what makes oats difficult for some people to digest. If you don't have a problem with digesting oats, then use the water.

[@DK_Mücke_63]

Hello! Could I use peanut butter (sugar free) instead of roasted peanuts? Thank you!

[@skinnyrecipes]

yes, you can :)

[@swatijose2783]

Mam recipe is amazing but 1 request... plz give nutritional infos in ur recipes so we can watch over our calories too

[@sowmyasweety1383]

Do any of the nutrients be lost if we strain the water out of oats after soaking? @skinnyreceipes

[@bindiyab3314]

I do have sme ques

[@sjain8111]

I already asked, she says “no!”

[@niteshpatel8504]

Already asked but no replies.

[@sjain8111]

@@niteshpatel8504 replied previously there is no loss of nutrients or vitamins from rinsing oats

[@pallavichoraria4386]

@@sjain8111 1qqqqaq

[@moto__shark]

Cacao Nibs is a good way to add crunch to your smoothie. It’s also healthy :)

[@minakshikumari6673]

Super recipe , time saving, healthy and vegan too 😇

[@Nativrl]

I made this today and added Tigernut so tasty

[@CanonPaulHamilton]

Wouldn’t the body achieve the same goal as soaking the oats? How many grams of protein in this please? Thanks.

[@YAHSHUA-KINGOFGLORY]

The grain ferments while being soaked overnight. This process adds to beneficial gut bacterial and makes more nutrients available for digestion.

[@lathavijay5196]

Hi mam it looks yummy should we use flaxseed roasted or without roasting please reply

[@mohitsultan4649]

Thank you so MUCH ma'am, I really love your content and I'm really thankful to you for making such useful content ❤️

[@ddwchamp]

My morning go-to is 1 cup of milk, oatmeal, gold standard protein, and blueberries or a 4 berry combo.

[@gunmeetsingh5249]

This smoothie seems to be healthy, creamy, don't know how much fat but good fat, about Chia seeds, I think these seeds soaked into water first for couple of hours then use it, just a thought but I will try this creamy smoothie, thanks for sharing

[@jsavesdgbhiokbcfgvg3787]

Ithanks but i would like to make pancake

[@divineretreatss]

Your voice and communication is superb! ❤😊

[@jinugeorge9673]

If you add the nutrition fact along with the recipe it will be more helpful in managing weight, and track the calories intake. Thank you

[@loreannpitchan1816]

Can i use peanut butter instead of roasted peanuts?

[@karishmaarora989]

@@loreannpitchan1816 Yes, you can, but only use natural unsweetened peanut butter, which does not have sugar and added emulsifiers.

[@margaretr5701]

A commenter said 675 calories as recipe is. I don't find that too much, as it keeps me full for hours, so less likely to snack on empty calories.

[@saragarddiner9244]

THANK YOU!! So much! As I did not know that oats contained a nutrient inhibitor! I am having trouble with my weight, I am going to try this! Sara x

[@akshatjaiswal7032]

I don't think it will cross 10 -12 gm protien... will be a great filler though rather than HIGH PROTEIN smoothie

[@tazboy1934]

Yeah their are many false product that says high protein but a serving is only like 8 gram to 14 gram

[@0anant0]

Can add whey protein powder...

[@Super8Rescue]

i just throw 2 handfuls of oats, a banana and apple (minus seeds) with full fat milk in the nutribullet every morning. Keeps me full until mid day

[@maksurabanu1142]

Thank you so much mam 👍🏿, You are amazing ❤️, Will really try it 😉

[@walkingwiththemosthighgod4507]

My breakfast everyday minus the peanuts. Not a fan of peanuts. However I add many other things to this. Delicious. I have been eating this for almost 8 years. My favourite.

[@naveenr1469]

Tried out today and so delicious 😋

[@vihangbahadure5714]

I used true elements rolled oats shake and honestly that was so yummy in taste must try

[@Tony32]

Wow! that looks delicious 😋

[@Aaravyadhuvanshi]

Nhi 🤣🤣

[@Navi1311]

In place of banana what other fruits we can add Ma'am,as iam having diebities .Please reply me.

[@revasgs6038]

I love this healthy, amazing oat smoothy. Thank you sis.

[@alexmorgan3435]

It's not healthy. It's full of carbs and sugar.

[@jamesbrown8173]

Utterly rubbish, don't have this crap.

[@revasgs6038]

@@alexmorgan3435 Why do you say this? She is using rolled oats & not instant oats. Oats is high in soluble fiber & rolled oats has higher contents of fiber. 3 tablespoon of oat is abt 30gms only. Oat has low glycemic index of 55,& low glycemic load of below 10. With peanut & dates surely is a healthy breakfast meal.

[@revasgs6038]

@@jamesbrown8173 why? Why do you say this? She is using rolled oats & not instant oats. Oats is high in soluble fiber & rolled oats has higher contents of fiber. 3 tablespoon of oat is abt 30gms only. Rolled oat has low glycemic index of 55,& low glycemic load of below 10. With peanut & dates surely is a healthy breakfast meal. However, instant oat has higher glycemic index of 79 & higher glycemic load above 20 (24).

[@alexmorgan3435]

@@revasgs6038 Do you not understand that that oats are carbohydrates, that carbohydrates are broken down to sugar? Fibre is carbohydrate although humans don't possess the enzymes to break it down unlike a cow which does. Peanuts are principally carbs, fat and some protein. Dates are pure sugar, fructose which is bad. Glycemic index makes little difference to how food is metabolised. OK carbs with lower glycemic index will take a little longer to metabolise but not much longer. If you believe this recipe is healthy keep on filling your face with it. You'll end up pre-diabetic and with any luck insulin resistant developing T2 diabetes.