Why Your Warm Up Probably Sucks 🔥 Full Squat Warm Up

[@heatherhodge1590]

I'm so glad you kept that Copenhagen plank "fail" in your video. It's good to reinforce that failure is not always bad. Just means you need yo adjust. Good warm-up! Thanks for sharing!

[@jondunsmore2121]

AMEN!

[@jodycameron-roy2544]

It's so great to see your workouts all through and post-pregnancy. Thank you for helping to normalize active pregnancy and recovery ❤️

[@miyaw8997]

Meg you are literally the reason I became interested in squatting and just being strong. I’ve been weight training for about 8 months now and I recently have been feeling super depressed and just not wanting to work out. All to say… this video really made me push myself to go and get active today. Thank you for your good vibes😩! We appreciate you Strong Strong friend 💛!

[@gmedrano95]

I love how informative and funny this was. I’ve been watching you for years and you were one of the first women lifters that I came across that helped me be more knowledgeable in the gym. No fluff, just facts 😭

[@catherinebyrom6307]

Same, I love her ❤️

[@pearshapedbox]

Oh my gods! Your shoulder mobility is epic! I just started physical therapy today for chronic neck and shoulder pain and limited mobility and thoracic outlet syndrome and blah blah blah and I cannot wait for the day I can move my shoulders like that again.

[@roj499]

I don’t know why I ever thought when ramping up to my top set that I needed to reach failure (ie doing a lot more reps on the warm up sets). No wonder I feel fatigued by the time I get to my working sets. Thank you for this!

[@kerryhenderson4346]

Loved this. I wasn't going to watch it because who likes warming up? But I'm always learning. Thank you x

[@chriscrew4478]

Need to see this! Been out of a proper gym since covid and about to start lifting next week... warm ups definitely not front of mind but probably should be

[@JulieM11]

This video couldn't have come at a better time for me lol, thank you!

[@atamagni7418]

Thank you! Great explanation and food for thought..and lifting.

[@nj6966]

Been slacking on my warm ups, this is just so helpful

[@clarisaescamilla554]

Went by yesterday to pick up my order of creatine! 😋And I was able to see the gym and I was fangirling! Lol I was just so sad I didn’t catch you there at the gym! Lol

[@BEARTHEWEIGHT920]

Always excited to see a new video! I'm jealous of your mobility! Lol keep the videos coming!

[@biddybeez5443]

Where did you get your sports bra?? Love your content, your energy, your down to earth personality.

[@ShayAliyah]

I'm loving the camera quality and visuals of your videos recently! xx

[@marthachatziiliadou485]

hi meg, thanks for all info about lifting. i am 48kg and stuck at 100kg DL… could you post a video about progressing, when you are stuck in a plateau? Thanks a lot

[@clapitboi8213]

omg thank you for this

[@jamesdaley1852]

yep i hate warm up coz it always makes me feel like i have already done the workout before i have started ..but i don't work out without warm up anymore coz , well i found out the all kinds of things can go wrong , it might not but it only takes that one rep or that one day coz of no warm where one of those many things go wrong .

[@purevsurennorjinbat7058]

How have I only cone across this channel now?? Nobody is as adorable as her while simultaneously inspiring me to go and do superwoman sh*t.

[@fatalerok]

I’m low key bummed I can’t watch this at work because the title card is just… I like it. Picasso.

[@fific37stream73]

Really enjoyed this video! Lots of info and kept it entertaining

[@TianaKy]

So so good thank you!

[@l.l.8022]

my knee cracks feel so seen and heard and understood 😂

[@aimeeescano4110]

Loove the framework! You have an app for your workouts?

[@josephsanchez2159]

I just do warm up sets lol I don’t have time to do cardio or anything else since gyms be busy and not enough squat racks and bars so I be racing to one available.

[@ahoff64]

@4:43 Best plyo box value EVAR

[@damianstarks3338]

Good video.

[@sophiafarrow9181]

Could you do a video on cardio in addition to the SBD program? I feel like having a better cardiovascular threshold would improve my lifting but I’m afraid doing to much cardio will impair my strength.

[@jessicaelliott4328]

I had a trainer that was making me do a full cardio session before my weight lifting/strength training and I was Soo fatigued that I wasn't able to progress. I finally let go of said person and now I'm seeing results. I do all of my lifting first then do a burnout cardio session. BUT I only do the burnout twice a week. I do about 20 mins everyday on the treadmill or 10-15 on stair master and it hasn't affected my gains.

[@some__random8877]

@megsquats your flexibility is amazing here. Do you do any specific flexibility work aside from mobilising pre-lifting? Flexiblity and mobility tends to be glossed over in strength training so it would be really good to hear more about.

[@gforgrendetta]

Question about Before the Barbell: I have a Planet Fitness membership because that's all I can afford atm - can the program be implemented with their equipment? Thanks, Meg!

[@charlottedallara7791]

Where is that top from?❤

[@jamesdaley1852]

fantastic megs

[@priscillacharris1771]

2 years postpartum here and I still feel that pelvic pain with unilateral leg movements, geezzzz!!!

[@joyburg5190]

What about old lady lifters? I feel like I need aaaaall the warmups!

[@candyalden2839]

what about glut activatiosn

[@candyalden2839]

scap walk is awesome

[@kararaj786]

So the potentiation phase is just before you getting into your working set? I feel like if I did that before my squats I would be way too tired. Should i lower reps or weight then ?

[@Rosalynn78]

Try it! It’s worth experimenting with to see how it feels. You could compare taking 1-2 jumps to your working set to 3-4 jumps.

[@rachelwatkins1616]

I had this question too … like if I’ve just spent all this energy squatting to my max, do I also do my actual work out after that? Lol

[@candyalden2839]

do you have a beginner geiabtric program?

[@NathanG.B]

My shoulders hurt when I do push up. I don't know what to do about it.

[@pixiesmith9912]

The thumbnail! 🤣🤣🤣🤣

[@voxuskouvas5430]

17:32 Had I been able to deadlift 1000 lbs, I would use the empty bar as a PVC pipe to warm up shoulders

[@jamesdaley1852]

wow, i forgot u existed anymore , your still here , how are u , very long time no see , anyway good to see u r back ,,,

[@uraddiictOnx3]

3:45

[@Roamingloba]

Is screaming part of the warm up? 🤣

[@candyalden2839]

can you add modifiers for us old ladies lol

[@kaig9645]

🔥😘

[@naimcuric8643]

Woo I

[@naimcuric8643]

Woo worship beauty strong lady I

[@loganosmolinski4446]

Boop

[@naimcuric8643]

So beauty power Abs my Queen I

[@ogre6548]

10/10 thirst trap thumbnail.

[@Megsquats]

bish where?

[@ogre6548]

@@Megsquats 9:28

[@PortraitCraft]

Why this girl looks like Emily Blunt?