25 MIN Pilates Reformer Workout w/ optional ball EXPRESS VERSION 💙

An express version of my full-length, 50 minute members-only 50 minute full body workout with ball, available here: • MEMBERS: 50 MIN Pilate...
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✨ Pilates Reformer Workouts At Home for All Levels ✨
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@KA0514]

Only time for the short version today. I can really feel the different muscles that the ball variations worked, especially that weird spot below your waist but above your bum at the side of your lower back. Thanks for continuing to put out new videos.

[@MelanieLopezPilates]

🙌🤘⚡️

[@milanagrozdanich5769]

I was burning halfway through! Thank you for your creative and thoughtful approach to Pilates, Melanie! 🖤🖤

[@MelanieLopezPilates]

you know i love the burn reports, ha! my pleasure and thank you as always for letting me know how things are going xoxo

[@biancaa13364]

Another awesome workout getting me excited 😆 thanks Melanie. Sending lotsa LOVE ❤

[@MelanieLopezPilates]

thank you, bianca! xox

[@nicoleeckholm1710]

Nice workout for after gardening this afternoon!

[@MelanieLopezPilates]

So glad that you liked it!