Pilates Reformer Workout | 20 Min | Full Body | No Props 🤘

A Pilates reformer workout for full body in 20 minutes
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆 kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@tanyafaulk8708]

I just recently found your videos and I love them! You make me wanna get on my reformer everyday. Thank you!

[@MelanieLopezPilates]

Aww, that’s the best feedback. Thank you, Tanya! Let me know if there’s anything specific you’d like to see when I record next.

[@karenlucci2154]

Your videos are amazing and helpful! And your voice is so calm and comforting. Thank you!

[@MelanieLopezPilates]

Thank you so much, Karen! ❤️🥰

[@melissalavigne579]

I really enjoy your teaching style. Thanks for the workouts!

[@MelanieLopezPilates]

Thank you so much!

[@laurap1151]

This kicked my butt! Thank-you ❤

[@MelanieLopezPilates]

I love to hear it! Thanks Laura :)

[@feliciaabernethy-lloyd2704]

I really enjoyed this! Thank you.

[@MelanieLopezPilates]

Thank you! I’m so glad to hear it! 💜🙏

[@rachelm358]

This is the tirst video of yours that I've done. Love that you pack a lot in to 20 mins and don't muck about with lots of talk 😊

[@MelanieLopezPilates]

Thank you so much, Rachel! Glad to have you here 💜

[@milanagrozdanich5769]

Another great video! Love the 20 minute format and classic Pilates style of this one. Thank you Melanie!

[@MelanieLopezPilates]

So glad that you liked it, Milana! ❤️🙏

[@shonahinton866]

Thank you for inspiring me to get back on my reformer. I'm starting 2023 feeling great and your videos keep me motivated.

[@MelanieLopezPilates]

I love to hear this - I’m so glad that you’re reinspired and feeling great, Shona! I’m grateful to be a part of that process for you. ❤️🙏

[@tamaraclaire1842]

I always feel so great after your workouts. Thank you for another great one.

[@MelanieLopezPilates]

I love to hear it! Thanks so much, Tamara 💜🙏

[@darwinsdoodlecloset]

Yeahhhh.🎉 Have been a way from my reformer and nice to come back to this amazing video 🥳🥳🥳🥳🥳🥳

[@MelanieLopezPilates]

Yay! So glad you liked it 🥰❤️

[@KA0514]

Awesome, well rounded workout with a few stretches thrown in. I repeated it again today. 👍🏻 Thanks for another great one.

[@MelanieLopezPilates]

Thank you! Love to hear that this one is worth repeating 💜🙏💜

[@amyparris4410]

As always, your videos are the best! 🌟

[@MelanieLopezPilates]

Thank you so much, Amy! ❤️🙏

[@Robbi73]

I love your style. This is another complete workout I know I'll repeat several times....

[@MelanieLopezPilates]

So glad that it’s serving you, Roberta! I’m glad that you’re here ❤️🙏

[@nicoleeckholm1710]

Thanks for a quick one! I added the glutes extra. Love that one too!

[@MelanieLopezPilates]

Nice work! 🤘